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A discussion to better understand the nature and extent of phobias and how they can be treated.
Join us as we share of good memories we've had from hula hooping. Have you ever tried it using a weighted hoop? Did you know by using it just 10 min a day you can lose 2 inches a month? Anyone can keep this one up, & it helps you laugh, burn calories and feels like it massages you & breaks down for storage and travel.
Hula Hooping is Healthy
By D.K. Finley
Help yourself to some fun that's healthy for your body, mind, and spirit. At Mayo Clinic's website, a question is raised with the ar
My guest is Cecil McIntosh B.B.M., Cht., N.L.P., Healer and creator of the E.Y.C.™ Process who is originally from Barbados the land of sea and sun. As a Master Relaxation Mentor he shows you how to convert fear and anger into peace and power.
16 years ago he was a stressed out entrepreneur, bankrupt, had a broken marriage and was crippled by undiagnosed back pain.
Three years later he was pain-free and had the money and the marriage he always dreamed of.
Here is the description of what a Redema Ottoman Footrest is and how it came to be. Designed by a teacher and mom, this product can provide portable comfort and support for the lower body like nothing else. Listen in to find out how to get that "aaahhh" sensation of relaxation today. (Please be aware that about 2 minutes into the presentation, my weblink vanished -- I did not realize I was still being recorded -- so be patient, as I do return! ;-) )
Join me as I interview Nina Bagnall about her uplifting and inspiring book Looking Good Feeling Great Ladies 50 And Over. It's packed full of suggestions and helpful tips to inspire, motivate and help you gain control over the next chapter of your life.
You will be able to...
Define "Relax" & "Stress" The words and physical action.
Relaxation techniques that can be used on the go...
Understand the Dangers associated with long-term stress, Career, Family, & Community?
Get and understand the causes and reasons for stress in your own lives
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