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  • 00:08

    What is Guilt-Free Self-Care About?

    in Self Help

    Welcome, I'm delighted you've been able to join me today!



    My Radio Show, Guilt-Free Self-Care, will revolve around ways to care for your beautiful self, the guilt-free way. We'll talk about why that's necessary, what happens if we don't do it. Experts will share their tips, techniques and favorite self-care ways with us.
    Today, though, is an introduction and I'll share with you a bit about my journey, and how it came about that I now talk about this topic.


    Thank you for joining me today for the very first broadcast of Guilt-Free Self-Care Radio, and I'd love to welcome you back in future!
     

  • 01:25

    GUILT BY MATRIMONY-Daleen Berry

    in Entertainment

    In February 2014, Aspen socialite Nancy Pfister was murdered in her own home—brutally bludgeoned, wrapped in a sheet, and stuffed inside a locked closet. 
    Fewer than twelve hours after her body was found and without any evidence, police decided a married couple from Denver had killed her. Within a few days, they arrested and charged Nancy Styler, a friend of Pfister’s who’d had a falling out with her after a business deal went sour, and Dr. Trey Styler, Nancy’s disabled husband, who recently lost the family home, his medical practice, and any hope of a peaceful retirement for himself and his wife. Eleven days later, police also arrested and charged Kathy Carpenter, Pfister’s underpaid and overworked personal assistant and closest friend.
    Months later, Trey Styler, who was slowly losing his grip on reality as he battled with mental illness, confessed to the crime. Rampant speculation spread about whether he was involved at all—or if his confession was that of a man on his deathbed—because a medical condition appeared to have left him barely able to walk, much less carry out such a heinous crime.  And, in the only interview before his death, Trey gives his account of that fateful day.
    New York Times bestselling author Daleen Berry covers this compelling story from the inside, following the Stylers from their fairy-tale life in Denver to the morning of their simultaneous arrest to Nancy’s release from jail and her attempts to rebuild her shattered life. GUILT BY MATRIMONY-Daleen Berry

  • 00:32

    Guilt: Useful or Useless?

    in Self Help

    Elder David Bednar states that "Guilt is to the spirit what pain is to the body."  Where does this emotion and cognitive experience come from? Is it possible to use it to our advantage or do we quickly need to overcome it?  Guilt is a complex experience which deserves deeper exploration.  Join us as we gain insight about the what, where, how of this often misunderstood emotion! 

  • 00:53

    Parental Guilt. Did I Do It Right? Daily Gogetemism #493

    in Lifestyle

    There aren't too many things that are harder to do than to raise children effectively. Parenting is all about making decisions that are going to have an effect on lives that are gonna last a lifetime.


    Do we spoil our children? How much? What are the risks?


    Do we discipline our children? How much? How much is too much?


    Are my kids gonna still love me?


    How do we make well informed decisions when we feel guilt about single parenthood? Should that matter?

  • 00:45

    Freedom From Guilt and Blame with Codependency Expert Darlene Lancer

    in Self Help

    Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. 


    Today's special guest, Darlene Lancer is author of several books including Codependency for Dummies and the new book Freedom from Guilt and Blame: Finding Self-Forgiveness, a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion.


    Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You're guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency.


    Darlene Lancer, JD, MFT is a Licensed Marriage and Family Therapist and relationship and codependency expert. Over the course of 30 years, she has helped men and women recover from trauma, achieve greater self-esteem and autonomy, and find their paths personally and professionally.


    This is Darlene's third guest appearance on A Fine Time for Healing.


    To learn more about Darlene Lancer please visit her website  http://www.whatiscodependency.com/


    Contact Darlene by email: info@darlenelancer.com

  • 00:22

    Life Coaching: Four Steps for Letting Go of Guilt and Shame

    in Lifestyle

    I am ALL FOR tangible steps for things that might feel intangible. Ready for a few steps to help you let go of guilt and shame? Holding on to guilt and shame will keep us stuck energetically to a place, time and consciousness, the same place, time and consciousness in which the action took place. Ready to let it go? Let's talk about four tangible-ish steps you can take to release the energy and help yourself move on!

  • 01:48
  • 01:07

    "I Cheated on My Spouse, the Guilt, Should I tell Him/Her?"

    in Family

    Join us tonight for a topic that is quite sensitive to everyone who may have been cheated on;.the subject of guilt and how it may affect your relationship, now or in the future.

  • 00:30

    A Release from Guilt

    in Spirituality

    Today's show is a shamanic healing session to provide you a Release from Guilt.  We all carry some form of guilt in varying degrees.  Some of us endure, on a daily basis, Guilty Thought Looping patterns that play over and over again without our even realizing it. These guilty thought looping patterns dictate our choices and wreck havoc on our self esteem.  Our lives cease to feel like our own while we are at the mercy of this unconscious guilty programming and Life can feel like an imprisonment.   Let yourself relax as we deconstruct some of the sources of these debilitating thought patterns.  


     


    Join in for this 30 minute soul re-alignment process! A transmission of channeled healing technologies which restructure your creative source grid.  


     


    Pure Soul Alchemy is a channeled energetic field where transformative operations and procedures are enacted for you while you comfortably relax. Through Gabriella's perception and vocalization of the inner energetic landscape, we are opened in ways which allow for these processes to come into our physical reality and enact change on our behalf. It’s optimal to lay down for the duration of the session but feel free to play it low and go on about your day.


    www.PureSoulAlchemy.com

  • 02:22

    Chapter 9 Overcoming Ongoing Feelings Of Guilt

    in The Bible

    Tear down the strongholds in your life by learning to pray with the power of Yahuah's (God's) Word.


    How do we practice II Corinthians 10:3-5, "Tearing down strong holds by captivating our minds with the knowledge of Yahuah (God)"?  Join us as we look at the bible and Beth Moore's book as we discover and discuss practical ways in how to pray Yahuah's (God's) Word and apply these principles to our daily life. 


    This book is a topical prayer guide addressing fourteen common strongholds and what Scripture reveals about each of them.  Praying Yahuah (God's) Word presents Scripture in prayer form to be incorporated into your daily prayer life.


    Yahuah's (God's) Word, through prayer, helps you overcome bitterness, anger, and unforgiveness, setting you free from each and every stronghold which claims your life, and replacing it with the mind of the Messiah.

  • 01:02

    FEAR TO GUILT (Matthew 18:15-16)

    in Music

    Live Tonight from 8pm -10pm Estl

    Tonight's Topic: FEAR TO GUILT (Matthew 18:15-16)

    15. Moreover, if your brother commits a sin,go lay a bare his fault between you and him alone,. If he listens to you, you have gained your brother.

    16. But if he does not listen, take along with you one or two more, in order that at the mouth of two or three witnesses every matter may be established.

    Show link:
    http://tobtr.com/s/7839065

    UPLOAD your Mp3 at www.hiphopnational.com
    To listen or participate call: 213.559.2995

    Show Date: 8/16/2015