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  • 00:08

    What is Guilt-Free Self-Care About?

    in Self Help

    Welcome, I'm delighted you've been able to join me today!

    My Radio Show, Guilt-Free Self-Care, will revolve around ways to care for your beautiful self, the guilt-free way. We'll talk about why that's necessary, what happens if we don't do it. Experts will share their tips, techniques and favorite self-care ways with us.
    Today, though, is an introduction and I'll share with you a bit about my journey, and how it came about that I now talk about this topic.

    Thank you for joining me today for the very first broadcast of Guilt-Free Self-Care Radio, and I'd love to welcome you back in future!

  • 01:25


    in Entertainment

    In February 2014, Aspen socialite Nancy Pfister was murdered in her own home—brutally bludgeoned, wrapped in a sheet, and stuffed inside a locked closet. 
    Fewer than twelve hours after her body was found and without any evidence, police decided a married couple from Denver had killed her. Within a few days, they arrested and charged Nancy Styler, a friend of Pfister’s who’d had a falling out with her after a business deal went sour, and Dr. Trey Styler, Nancy’s disabled husband, who recently lost the family home, his medical practice, and any hope of a peaceful retirement for himself and his wife. Eleven days later, police also arrested and charged Kathy Carpenter, Pfister’s underpaid and overworked personal assistant and closest friend.
    Months later, Trey Styler, who was slowly losing his grip on reality as he battled with mental illness, confessed to the crime. Rampant speculation spread about whether he was involved at all—or if his confession was that of a man on his deathbed—because a medical condition appeared to have left him barely able to walk, much less carry out such a heinous crime.  And, in the only interview before his death, Trey gives his account of that fateful day.
    New York Times bestselling author Daleen Berry covers this compelling story from the inside, following the Stylers from their fairy-tale life in Denver to the morning of their simultaneous arrest to Nancy’s release from jail and her attempts to rebuild her shattered life. GUILT BY MATRIMONY-Daleen Berry

  • 00:32

    Guilt: Useful or Useless?

    in Self Help

    Elder David Bednar states that "Guilt is to the spirit what pain is to the body."  Where does this emotion and cognitive experience come from? Is it possible to use it to our advantage or do we quickly need to overcome it?  Guilt is a complex experience which deserves deeper exploration.  Join us as we gain insight about the what, where, how of this often misunderstood emotion! 

  • 01:48
  • 00:30

    A Release from Guilt

    in Spirituality

    Today's show is a shamanic healing session to provide you a Release from Guilt.  We all carry some form of guilt in varying degrees.  Some of us endure, on a daily basis, Guilty Thought Looping patterns that play over and over again without our even realizing it. These guilty thought looping patterns dictate our choices and wreck havoc on our self esteem.  Our lives cease to feel like our own while we are at the mercy of this unconscious guilty programming and Life can feel like an imprisonment.   Let yourself relax as we deconstruct some of the sources of these debilitating thought patterns.  


    Join in for this 30 minute soul re-alignment process! A transmission of channeled healing technologies which restructure your creative source grid.  


    Pure Soul Alchemy is a channeled energetic field where transformative operations and procedures are enacted for you while you comfortably relax. Through Gabriella's perception and vocalization of the inner energetic landscape, we are opened in ways which allow for these processes to come into our physical reality and enact change on our behalf. It’s optimal to lay down for the duration of the session but feel free to play it low and go on about your day.


  • 00:56

    Part 2 Self-Forgiveness with Matrix Reimprinting: Put an end to Guilt and Shame

    in Self Help

    In Part 1 we discussed Forgiveness of others. During today’s program I will demonstrate with a practice client Matrix Reimprinting as a powerful tool for forgiving yourself. When you go back and help your “ECHO’S” to forgive themselves, you free up so much energy and power, and you are able to open your heart and acknowledge your True Self.

    When we can’t forgive ourselves, this indicates that we are holding on to a great deal of guilt and shame about something we have said or done. This keeps us at a very low energy vibration and leads us into self-punishment.   We may also end up sabotaging ourselves, holding ourselves back from enjoying life, and perpetuating a deep sense of unworthiness.

    Once we truly forgive ourselves and see ourselves through the eyes of LOVE, it becomes much easier to forgive others. This is life-changing; we are able to enjoy life with a deep sense of purpose, have healthier relationships, and enjoy peace of mind.

    Hello, I'm Judy Wolvington. It is my passion to help you build self-mastery and personal empowerment.  I’d like to offer you a FREE gift to help you get you started on Unleashing Your Authentic Power. It’s called the Unleash Your Power Blueprint, and all you have to do to claim your gift is to go to www.UnleashYourAuthenticPower.com.


  • 00:31

    Ep 127: Lisa Culhane on Unfriending One's Guilt

    in Books

    Join Angela Lauria of The Author Incubator as she interviews Lisa Culhane, author of Discover the New G Spot (or How to Unfriend Your Guilt).

    Lisa had been blogging about gratitude when the idea for Discover the New G Spot hit her. The topic seemed a good place to begin for her and as a professed bibliophile, writing this book was a milestone though it was less of a vision and more of an idea of how it would be for her to become an author, writing instead of just reading books. 

    Lisa describes Discover the New G Spot as saucy. It's really based on stories from her family's travels and focuses on guilt and gratitude, not the more racy stuff that are usually associated with the term G spot.

    Read more and get the transcript here: Lisa Culhane on The Author Incubator

  • 01:02

    FEAR TO GUILT (Matthew 18:15-16)

    in Music

    Live Tonight from 8pm -10pm Estl

    Tonight's Topic: FEAR TO GUILT (Matthew 18:15-16)

    15. Moreover, if your brother commits a sin,go lay a bare his fault between you and him alone,. If he listens to you, you have gained your brother.

    16. But if he does not listen, take along with you one or two more, in order that at the mouth of two or three witnesses every matter may be established.

    Show link:

    UPLOAD your Mp3 at www.hiphopnational.com
    To listen or participate call: 213.559.2995

    Show Date: 8/16/2015

  • 01:40

    Third Soul Lesson/Theme - "Riddled with shame,with guilt? There is a reason!"

    in Self Help

    Is your self-talk the most critical conversation you have?

    Do you sometimes fear failure, and yet you’re petrified of success?

    Do you feel shame or guilt that gets projected onto others, or is even used to harshly judge yourself?

    Are you willing to believe you are here for a reason ... there is a purpose to this pain ... there are lessons your soul wants you to master so you can release these gut-wrenching patterns and finally experience acceptance and self love?

    In this 4th broadcast of her 8-part series Cathryn gives you all you need to begin to identify, neutralize, and resolve your soul lessons inherent in the need to be perfect, in feeling shame, guilt, judgment, and projecting these on to others, as well as yourself.  

    Be guided through the interactive tapping™ sequences that address your limiting beliefs and unresolved feelings about those moments that lack compassion and love.

    Identify where those moments are stored in your body and release them.

    Resolve the original wound of not feeling “good enough” so you attract compassion and acceptance, experience a sense of self worth, and can express universal love.

    If this material stimulates questions take advantage of Cathryn's offer for a FREE 15-minute assessment. Get direction and guidance on how this material may best benefit you.

    If interested, ask about her Special 7-Themes of the Soul package!

    To obtain more information on Cathryn's modality please visit her website at http://www.EFTForYourInnerChildAndSoul.com

    To schedule a one-to-one consult please call Cathryn directly at 612.710.7720.

  • 00:58

    In the Wings of our Stories: Addressing Guilt: On Pinnacle of Praise Show

    in Religion

    Guilt is an emotion that alerts us when we have done something wrong.  It provokes us to evaluate our behavior and learn how it affects ourselves and others. Mary Kaleli will enhance our understanding on guilt and how to effectively address it. Listen live at:8pm EDT,5pm PDT, 6pm MDT,7pm CDT at 619-393-2852 or live/archived: www.pinnacleofpraiseshow.com

    Thanks - Beatrice Ndura - Host

  • 01:00

    Living Guilt Free

    in Spirituality

    Living Guilt Free

    Forgiving Yourself

    Holy Spirit is our Help

    God has Forgiven you

    You have forgiven others

    Forgiving You

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