• 00:08

    What is Guilt-Free Self-Care About?

    in Self Help

    Welcome, I'm delighted you've been able to join me today!



    My Radio Show, Guilt-Free Self-Care, will revolve around ways to care for your beautiful self, the guilt-free way. We'll talk about why that's necessary, what happens if we don't do it. Experts will share their tips, techniques and favorite self-care ways with us.
    Today, though, is an introduction and I'll share with you a bit about my journey, and how it came about that I now talk about this topic.


    Thank you for joining me today for the very first broadcast of Guilt-Free Self-Care Radio, and I'd love to welcome you back in future!
     

  • 01:48
  • 00:27

    Release Guilt

    in Self Help

    Guilt is a characteristic that is as natural to the human experience as breath.  Join Nancy Gentle Boudrie as we look at this debilitating emotional mindset, and the power we have to choose a more positive and healthier emotional mindset of understanding, acceptance and forgiveness.


    “Guilt upon the conscience, like rust upon iron, both defiles and consumes it, gnawing and creeping into it, as that does which at last eats out the very heart and substance of the metal.” – Robert South

  • 00:13

    Got Guilt?

    in Christianity

    We have all messed up! It would easy to walk around trapped in guilt . But God has forgiven and cleansed us...be FREE from guilt!

  • 00:16

    Releasing The Guilt That Keeps You Stuck

    in Spirituality

    Our insistence on judging ourselves and others can keep us stuck in circumstances that we prefer to change in our lives.  Join Rev. Michelle Rado in this episode where she provides three steps that help us to release this Guilt and get Unstuck!

  • 00:43

    SDG 168 Dealing With Guilt

    in Spirituality

    Zechariah 3:1-4


    Guilt haunts many Americans, yet they seem powerless to overcome it.  And that's because they don't understand it and what it truly is.


    In this very important message we'll learn what the Bible has to say about the facts, fruit and mortal foe of mankind who's behind guilt and how we can be set free from its chains once and for all.


    Be sure to tune in!

  • 00:27

    Goodbye to Guilt! A Course in Miracles

    in Spirituality

    In our culture, we may think that guilt is a "worthy" emotion showing that we are contrite or apologetic. However, the Course explains that guilt "serves no useful function at all"and in fact, makes us unhappy and conflict ridden. So how can we let go of guilt most easily, especially when it has become a habit or seems entrenched? BY SEEING THE GUILTLESSNESS IN OTHERS!  So, we can learn to "make our invulnerability manifest to everyone" thereby showing them that they have not  and can not hurt you! You experience your own guiltlessness as you refrain from laying guilt trips on anyone else. You have no enemies except guilt! And we are easily freed from guilt by the inner guidance of your Internal Teacher, or the Holy Spirit, which is the protector of the your eternal innocence. Let's explore our guiltlessness--or innocence--together in tonight's episode.


     

  • 02:14

    United Nation goes after Sunette for White Privilege - White Guilt

    in Politics Conservative

    White privilege (or white skin privilege) is a term for societal privileges that benefit white people in western countries beyond what is commonly experienced by the non-white people under the same social, political, or economic circumstances.


    “Privilege exists when one group has something of value that is denied to others simply because of the groups they belong to, rather than because of anything they’ve done or failed to do. Access to privilege doesn’t determine one’s outcomes, but it is definitely an asset that makes it more likely that whatever talent, ability, and aspirations a person with privilege has will result in something positive for them.” ~Peggy McIntosh


    “White Privilege is the other side of racism. Unless we name it, we are in danger of wallowing in guilt or moral outrage with no idea of how to move beyond them. It is often easier to deplore racism and its effects than to take responsibility for the privileges some of us receive as a result of it… once we understand how white privilege operates, we can begin addressing it on an individual and institutional basis.” ~Paula Rothenberg


    "I can completely understand why broke white folks get pissed when the word 'privilege' is thrown around...I was constantly discriminated against because of my poverty and those wounds still run very deep...[But] The concept of intersectionality recognizes that people can be privileged in some ways and definitely not in others." ~Gina Crosley-Corcoran


    White guilt is the individual or collective guilt felt by some white people for harm resulting from racist treatment of people of color by whites both historically and currently.[1] White guilt has been described as one of the psychosocial costs of racism for white individuals along with empathy (sadness and anger) for victims of racism and fear of non-whites.


     

  • 00:58

    How Do You Deal with the Shame and Guilt to Develop Trust with Carol the Coach

    in Self Help

    Carol the Coach interviews Ken Howard about how to deal with the shame and guilt that naturally occurs with sexual addiction. Most sex addicts, once they get into recovery, want to build trust and so Ken will be identifying the steps necessary to build the trust and let go of the shame and guilt. Carol the Coach helps you to learn how to be more authentic and honest which brings about trust and intimacy.

  • 00:57

    Dr. Peter Breggin: Guilt, Shame and Anxiety

    in Self Help

    Most people are negatively impacted by Guilt, Shame or Anxiety, which Dr. Peter Breggin calls “negative legacy emotions,” emotions that developed in humans to help us balance our inherent violence and our ability to empathize. We’ve got guilt, shame and anxiety in our genes, he says! Find out how to identify these negative legacy emotions and move yourself out of their control. One of my favorite crusaders and guests of all time, Dr. Breggin will “tidy up” by sharing his Three Steps to Emotional Freedom with which to replace Guilt, Shame and Anxiety. Dr. Breggin is the author of the bestsellers Toxic Psychiatry, Talking Back to Prozac (with Ginger Breggin), and Psychiatric Drug Withdrawal. You’re guaranteed to hear things about your own mental health you’ve never heard before! Click here to visit Dr. Peter Breggin's website.

  • 00:52

    January Jones - SEX without Guilt!

    in Religion

    January Jones - SEX without Guilt!


    Jerome Tuccille is the award-winning, best-selling author of more than 30 books covering a wide range of topics. His latest book, Heavin or Hell, explores how ex-Catholics deal with SEX without Guilt! Jerome reveals his secrets to living life to the fullest with or without religion.


    In September 2009 he wrote the award-winning Gallo Be Thy Name, a biography of the Gallo wine empire and its roots in Prohibition. The author's Hemingway and Gellhorn is a biography of Hemingway and his third wife, Martha Gellhorn.It was the subject of a HBO special starring Clive Owen and Nicole Kidman.


     

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