• 00:08

    What is Guilt-Free Self-Care About?

    in Self Help

    Welcome, I'm delighted you've been able to join me today!



    My Radio Show, Guilt-Free Self-Care, will revolve around ways to care for your beautiful self, the guilt-free way. We'll talk about why that's necessary, what happens if we don't do it. Experts will share their tips, techniques and favorite self-care ways with us.
    Today, though, is an introduction and I'll share with you a bit about my journey, and how it came about that I now talk about this topic.


    Thank you for joining me today for the very first broadcast of Guilt-Free Self-Care Radio, and I'd love to welcome you back in future!
     

  • 00:27

    Release Guilt

    in Self Help

    Guilt is a characteristic that is as natural to the human experience as breath.  Join Nancy Gentle Boudrie as we look at this debilitating emotional mindset, and the power we have to choose a more positive and healthier emotional mindset of understanding, acceptance and forgiveness.


    “Guilt upon the conscience, like rust upon iron, both defiles and consumes it, gnawing and creeping into it, as that does which at last eats out the very heart and substance of the metal.” – Robert South

  • 00:13

    Got Guilt?

    in Christianity

    We have all messed up! It would easy to walk around trapped in guilt . But God has forgiven and cleansed us...be FREE from guilt!

  • 00:16

    Releasing The Guilt That Keeps You Stuck

    in Spirituality

    Our insistence on judging ourselves and others can keep us stuck in circumstances that we prefer to change in our lives.  Join Rev. Michelle Rado in this episode where she provides three steps that help us to release this Guilt and get Unstuck!

  • 00:43

    SDG 168 Dealing With Guilt

    in Spirituality

    Zechariah 3:1-4


    Guilt haunts many Americans, yet they seem powerless to overcome it.  And that's because they don't understand it and what it truly is.


    In this very important message we'll learn what the Bible has to say about the facts, fruit and mortal foe of mankind who's behind guilt and how we can be set free from its chains once and for all.


    Be sure to tune in!

  • 00:27

    Goodbye to Guilt! A Course in Miracles

    in Spirituality

    In our culture, we may think that guilt is a "worthy" emotion showing that we are contrite or apologetic. However, the Course explains that guilt "serves no useful function at all"and in fact, makes us unhappy and conflict ridden. So how can we let go of guilt most easily, especially when it has become a habit or seems entrenched? BY SEEING THE GUILTLESSNESS IN OTHERS!  So, we can learn to "make our invulnerability manifest to everyone" thereby showing them that they have not  and can not hurt you! You experience your own guiltlessness as you refrain from laying guilt trips on anyone else. You have no enemies except guilt! And we are easily freed from guilt by the inner guidance of your Internal Teacher, or the Holy Spirit, which is the protector of the your eternal innocence. Let's explore our guiltlessness--or innocence--together in tonight's episode.


     

  • 00:57

    Dr. Peter Breggin: Guilt, Shame and Anxiety

    in Self Help

    Most people are negatively impacted by Guilt, Shame or Anxiety, which Dr. Peter Breggin calls “negative legacy emotions,” emotions that developed in humans to help us balance our inherent violence and our ability to empathize. We’ve got guilt, shame and anxiety in our genes, he says! Find out how to identify these negative legacy emotions and move yourself out of their control. One of my favorite crusaders and guests of all time, Dr. Breggin will “tidy up” by sharing his Three Steps to Emotional Freedom with which to replace Guilt, Shame and Anxiety. Dr. Breggin is the author of the bestsellers Toxic Psychiatry, Talking Back to Prozac (with Ginger Breggin), and Psychiatric Drug Withdrawal. You’re guaranteed to hear things about your own mental health you’ve never heard before! Click here to visit Dr. Peter Breggin's website.

  • 00:52

    January Jones - SEX without Guilt!

    in Religion

    January Jones - SEX without Guilt!


    Jerome Tuccille is the award-winning, best-selling author of more than 30 books covering a wide range of topics. His latest book, Heavin or Hell, explores how ex-Catholics deal with SEX without Guilt! Jerome reveals his secrets to living life to the fullest with or without religion.


    In September 2009 he wrote the award-winning Gallo Be Thy Name, a biography of the Gallo wine empire and its roots in Prohibition. The author's Hemingway and Gellhorn is a biography of Hemingway and his third wife, Martha Gellhorn.It was the subject of a HBO special starring Clive Owen and Nicole Kidman.


     

  • 00:30

    L.I.T.E. Radio ~ Getting Through Guilt

    in Self Help

    Do you do things for others because you feel guilty not to? Do you have relationships that make you unhappy but you feel guilty to end them? Join me on where that guilt comes from and how to work through it and see it for what it really is. If your an empath you may feel more guilt than others, learn why and how to heal that.

  • 00:16

    Guilt Free (REB) - Life Touch

    in Christianity

    B.L.I.F. Network presents Life Touch with our host Evangelist Owen Bruce.   This episode was originally aired in August 2014.  Our Life Touch broadcasts are designed to be a devotional time where those who tune in can receive a touch from God through prayer and the Word of God.  Guilt is both an emotion we may experience due to sin and situations,  as well as the condition God declares we are in because we have broken His commandments.  This episode we will pray the Scriptures according to Romans 3:23-26, though all have sinned God has provided all that we need to live guilt free through Jesus Christ.  God is so good that He does not want anyone to be living with guilt, so you can be guilt free in Jesus Name!


    "For all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus" (Romans 3:23-24 ESV)

  • 00:16

    Guilt Free - Life Touch

    in Christianity

    B.L.I.F. Network presents Life Touch with our host Evangelist Owen Bruce.   Our Life Touch broadcasts are designed to be a devotional time where those who tune in can receive a touch from God through prayer and the Word of God.  Guilt is both an emotion we may experience due to sin and situations,  as well as the condition God declares we are in because we have broken His commandments.  This episode we will pray the Scriptures according to Romans 3:23-26, though all have sinned God has provided all that we need to live guilt free through Jesus Christ.  God is so good that He does not want anyone to be living with guilt, so you can be guilt free in Jesus Name!


    "For all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus" (Romans 3:23-24 ESV)

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