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Popular in Weight Loss

  • Archived Episodes (2,210)
  • 00:37

    Episode 80: How To Keep The Weight Off

    in Weight Loss

    During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

  • 00:46

    Episode 63: How Often Should I Eat To Lose Weight

    in Weight Loss

    The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing... What does the science say about meal frequency? You'll be interested to know that there isn't much research at all and the majority of the research is not too compelling. In the end, the answer may surprise you. In this podcast episode, we discuss the research and, more importantly, what it means for you. You'll discover that although most experts suggest 4-6 meals is superior to 3 meals for weight loss, that it actually may not be. You'll learn that the body doesn't go into starvation mode after just 3 hours, in fact, it takes approximately 72 hours to trigger the dreaded starvation mode. You'll learn how to apply this information into your own life!

  • 00:35

    Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted...

    in Weight Loss

    In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss […]

  • 01:00

    Episode 78: When Stress Makes You Fat

    in Weight Loss

    During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […]

  • 00:48

    Episode 71: The Calorie Myth With Jonathan Bailor

    in Weight Loss

    In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of "set point", a system within the body that prevents you from losing weight and maintaining those weight loss results. This book is enlightening because it tackles one of the biggest questions that many of us face on a daily basis, to count calories or not to count calories. During the interview we cover: The Big Myth About Calories What set point is and how to alter it so that you can lose and maintain weight loss The four quality characteristics of food Finally, he answers the question, "how do you make it all work in limited time?" Here's a link to this fascinating book on Amazon.com: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

  • 00:26

    Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss

    in Weight Loss

    One of the most common questions that we get is "how do I increase metabolism?" In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss: * Why your metabolism decreases. * How to speed up metabolism for long-term weight loss. * Why metabolism is not your primary concern with weight loss. * Why aerobic activity is not the best approach to increase metabolism. * A special secret to long term weight loss. * What set point theory is so important to your weight loss effort. We are really excited about this episode "How to Increase Metabolism" as we share with you the secrets to mastering your metabolism to promote long term weight loss!

  • 00:29

    Epidose 77: 10 Ways Food Labels Trick You

    in Weight Loss

    In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In this podcast you'll learn ten ways that food manufacturers use words like "Reduced", "Low", "natural", organic, and more to get you to buy their fattening food.

  • 00:35

    Episode 74: Setting Weight Loss Goals – 3 Novel Approaches

    in Weight Loss

    Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for failure! In today’s post, I’m going to share with you the […]

  • 00:38

    Episode 20: 10 Intuitive Eating Principles

    in Weight Loss

    In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous […]

  • 00:40

    Episode 76: Weight Loss Motivation Day

    in Weight Loss

    In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here's a list of the quotes we discuss in this episode! * The more confident you are in your ability to do a task, the easier it is to do the task * It's easier to make decisions right than to make the right decisions * When it's obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps * Start small, stay consistent, that's the formula * In an effort to not miss anything, we unwittingly miss everything...there's a little imperfection in the perfect life * An ounce of action is worth a ton of theory - it's easier to learn something new than to do something old * There is NOBODY like you, and once you realize that, your entire future changes

  • 00:31

    Episode 67: Crazy Things Fat Loss Experts Say

    in Weight Loss

    In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss. We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong. So, today's episode is about doing a little myth-busting where we discuss things like: Should you detox to lose weight? Is sugar the cause of obesity, rather than carbs in general? Do you need to eliminate all carbs? Should you totally overhaul your lifestyle?