• 00:23

    How Exercise Enhances Success

    in Self Help

    Can exercise increase your chances of success or does it have any effect at all?  In this episode Pat Council will discuss what exercise can do for your success.  Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.


    Register to receive the free monthly "Design A Lifestyle" Newsletter.  Click to register.


    Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".


    Click to download.

  • 00:30

    Exercise & Diabetes

    in Health

    Have you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes. Learn more about the effects of diabetes on our health by attending this month’s tele lunch-and-learn workshop.

  • 00:15

    Why Exercise Alone Will Not Eliminate Cellulite!

    in Health

    Many women struggle with cellulite around their thigh and butt area.  Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail.  Learn why exercise alone isn't enough and what you need to do to banish cellulite forever!  (This is not a sales pitch for a product).  In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!

  • 01:00

    Exercise Your Faith With Thanksgiving!

    in Christianity

    Our Christain faith is like anything else, if we do not exercise it if will be less effective when we need it. Thanksgiving is an excellent occasion to exercise ones Christian faith. With the gathering of family, friends, and neighbors what would be a better time to openly show your Christian faith and the servitude toward the Lord. Tune in for a provokative conversation on this important topic. 

  • 00:57

    You Do Have 20Minutes to Exercise!

    in Motivation

    Live This Wednesday January 14, 2015,  9:00pm- 10:00pm EST


    TOPIC: You Do have 20minutes to exercise!


    Guest: Kyri Ioannou, MS. Exercise Physiologist


    Listen via:       
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs
                       Call in number (646) 787-1680
    To ask questions or make a comment
    Live Every Wednesday 9pm -10pm Eastern Standard Time


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL
    Call(646) 787-1680 to participate in the show.
    Feel free to call to ask questions or make a comment.
     

  • 00:32

    Exercise and Fat Loss

    in Health

    Are you going to the gym, but seeing no results? If so, you are not alone. So many people hit the gyms with hopes of shedding the pounds, but are disappointed when they see no results. If that sounds like you, you have to get in on this show. Honestly, some people spend alot of time in the gym wasting time on exercise that won't do anything to help you lose weight. On this show we will talk about the best exercises to help you lose real weight.
     

  • 01:01

    Getting The Most Out Of Your Exercise Choices

    in Health

    On this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices.  Simple and easy solutions to ensure you stick with your worrkout regime.

  • 01:00

    Why Exercise is Essential to Bone Health

    in Health

    Join Partners in Health talk show host Gail Dixon  as we discuss several types of exercise that will improve your overall bone health.


    Bones are living tissue which change in thickness, mass and shape through use.  Similar to muscles, bones require certain types of movements to strengthen them. However, it is important to do the right type of exercise, especially for people who may have bone deficiencies such as osteopenia or osteoporosis.


    In addition, did you know that balance is also extremely important, especially for people with bone density issues in order to prevent falls which could have the devasting effect of fracture.


    Call into the studio with your questions and/or comments: 347-945-7433.


     


     

  • 00:10

    HOT Health & Fitness Tips: Benefits of Regular Aerobic Exercise

    in Health

    Benefits of Aerobic Exercise: Manages diabetes by decreasing excess fat at...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:58

    Hate Exercise Less: Lose Weight, Gain Energy

    in Fitness

    Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer


    Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.


    Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.


    As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).


    For more information visit: http://hateexerciseless.org/index.html

  • 00:14

    Me in the Mirror - Exercise

    in Lifestyle

    I am discussing the Me in the Mirror exercise.


    It you are not sure where you stand with yourself, this exercise will bring your position into focus.


    This could be alife changing exercise. 


    Looking at yourself in the mirror like Michael Jackson sang, "I starting with the man in the mirroer")


    If you want your life to better and even the best, You have to begin with Me in the Mirror.


     


    Here is a link to a short survey. After you complete the survey you will see a link for the 


    Me in the Mirror exercise.


     


    Have fun with this!


    Click Here    http://goo.gl/forms/DJKjtU51Ll

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