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  • 00:22

    Why Exercise?

    in Self Help

    Start using all of who you are to achieve the life you dream of.  Pat Council will explain what happens when you exercise your body and how exercise can help you achieve more goals.  Learn to build discipline and stay on course and get some facts about building your physique, so you can build a strong foundation for success.  Find out why exercise may be necessary.  It is easier to stick to a fitness regiment when you know what it can do for you.

    Register to receive free copies of our "Design A Lifestyle" Newsletter. Click now.     

  • 01:00

    Bhyy: Physical Health and Exercise

    in Culture

    Shalom Ladies, welcome back.

    Tonight we are discussing the importance of physical health and exercise. We know that spiritual strength is important, but physical health is just as important. As servants of Yah we have to look at things from more than one perspective, otherwise we will be caught off guard. Physical Health and Exercise is not about skinny vs. fat, its about healthy hearts and endurance. As women, it is imperative we know how to defende ourselves. Join us at 347-633-9606

  • 00:42


    in Weight Loss


    Learn how to exercise right and burn the extra fat. Their are some many different types we all can choose. Listen here today and learn what can work for you.

  • 01:47

    Health and Wellness Show: The Benefits of Exercise and Play

    in Health

    Exercise: What are the benefits?  How much is too much?  What's the best type?  Does exercise have mental health benefits? Join us in our show today where we'll be discussing cardio vs strength training, Crossfit, Superslow, MovNat, Yoga and more.  We'll dive into exercise's effects on the mind, body and spirit as well as the importance of play in adults.  

    Included, as always, will be Zoya's Pet Health Segment. 

    Join us live,  Fridays at 10am EST!

  • 00:59

    Tension and Trauma Releasing Exercise (TRE®)

    in Health

    My guest today is Dr. David Berceli, PhD, creator of TRE® (Tension, Stress & Trauma Release Exercise) which is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

    TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. This natural shaking/vibrating response appears to be the body’s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma

    Dr. Berceli explains the potential therapeutic value of tremors in this Youtube video and is the author of Shake it Off Naturally. 

    This Youtube video is a testimonial of a man diagnosed with Essential Tremors who found TRE helpful. 

    For further information and to find a practitioner visit TRE®  

  • 00:35

    Tai Chi -The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

    in Fitness

    In Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength, tai chi master and Taoist monk Arthur Rosenfeld presents the fundamentals of this martial art, explains how tai chi builds optimal health, and shows how this ancient practice is still relevant and useful in our modern lives. The first Westerner to receive monk's robes at China's Chun Yang Temple, Rosenfeld is one of the foremost experts on tai chi outside of Asia. He explains how Taoist philosophy, Chinese martial arts, and traditional Chinese medicine form the three pillars of tai chi, an ancient art that calms minds, tones muscles, and heals bodies through controlled, strength-building movements paired with guided meditation. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by Arthur Rosenfeld to talk about his best-selling book, Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength. Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website. Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!   

  • 00:01

    Best Exercise to Prevent or Reverse Diabetes

    in Health

    Best exercise to prevent or reverse diabetes...

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch

    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 

    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    Althea's Bio at www.AltheaM.com

    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 

    A little bit about Charity:

    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

  • 00:52

    Exercise Strategy for Weight Loss & Fat Loss

    in Fitness

    In Episode 51 of Stark Naked Radio, Todd Vande Hei from Stark in Irvine, California in the heart of Orange County, interviews Rolandas Mensikovas, a world-wide leader in designing strategic exercise plans for both athletes and executives alike.  He discusses what he looks for in program design, what the most critical components of exercise are, as well as mobility and cardiovascular health as the building blocks of plans focused on weight loss and fat loss among those over 35 years old.

  • 01:01

    Monday Madness: Exercise & Fertility

    in Current Events

    Trying to have a baby and wondering if exercise could impact your ability to conceive? If you answered yes, this episode of Monday Madness: The Health & Fitness Show is your ticket for great information on the topic. Your fitness experts, Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) will talk about fertility and exercise and also what it takes to be a fit mom. Join us for what will be a lively and interesting discussion with your fitness team and guests.

    Got questions or want to join the discussion, call 1-914-338-1541.

  • 00:30

    Why Is It So Hard For You to Get Your Butt to Exercise?

    in Fitness

    The truth is: You can. But knowing how and why to exercise isn’t enough. You need to develop the right mind-set to get and stay motivated.

    "Change is hard!" says certified health behavior coach Shelly Hoefs, fitness supervisor at the Mutch Women’s Center for Health Enrichment in Sioux Falls, S.D. "When we try to start exercising, we think of all the excuses for not doing it and all the things that have gotten in the way before. Getting fit starts to seem overwhelming. And that makes it feel stressful. Before long, we don’t want to do it anymore."