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Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels.
A little bit about Charity:
Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
Trying to have a baby and wondering if exercise could impact your ability to conceive? If you answered yes, this episode of Monday Madness: The Health & Fitness Show is your ticket for great information on the topic. Your fitness experts, Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) will talk about fertility and exercise and also what it takes to be a fit mom. Join us for what will be a lively and interesting discussion with your fitness team and guests.
Got questions or want to join the discussion, call 1-914-338-1541.
Whether you've had a long lay off or never exercised before you need to start somewhere. Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be. You may not be able to start out in "Beast Mode" but you can certainly get there one step at a time! Learn from certified personal trainer, corrective exercise and sports performance specialist Jason C. Venckus. Thursday at 2pm CT
in Self Help
Can exercise increase your chances of success or does it have any effect at all? In this episode Pat Council will discuss what exercise can do for your success. Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.
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Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".
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Have you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes. Learn more about the effects of diabetes on our health by attending this month’s tele lunch-and-learn workshop.
Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses. Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.
Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP).
"When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."
In Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength, tai chi master and Taoist monk Arthur Rosenfeld presents the fundamentals of this martial art, explains how tai chi builds optimal health, and shows how this ancient practice is still relevant and useful in our modern lives. The first Westerner to receive monk's robes at China's Chun Yang Temple, Rosenfeld is one of the foremost experts on tai chi outside of Asia. He explains how Taoist philosophy, Chinese martial arts, and traditional Chinese medicine form the three pillars of tai chi, an ancient art that calms minds, tones muscles, and heals bodies through controlled, strength-building movements paired with guided meditation. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by Arthur Rosenfeld to talk about his best-selling book, Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength.
Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!
Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
The things that make your exercise program successful are also useable in making other aspects of your life successful!! Tonite you will find out how to pinpoint areas that you can use things you are learning about your health to figure out other areas that may be causing you stress or frustration. All of these things are useful for your health and there is more to vitality than vitamins and sleep.
You are going to get a lot out of tonight!! Can't wait to see you!!
Many women struggle with cellulite around their thigh and butt area. Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail. Learn why exercise alone isn't enough and what you need to do to banish cellulite forever! (This is not a sales pitch for a product). In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!
THE AGE OLD CONTROVERSY.....IS IT EXERCISE OR DIET THAT WORKS BEST?? MEDICINE CHIMES IN WITH WHAT THEY SAY IS A "MYTH"...WE WILL BRING THE TRUTH
in Weight Loss
Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at www.DietFreeLife.com
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