• 01:00

    Exercise Your Faith With Thanksgiving!

    in Christianity

    Our Christain faith is like anything else, if we do not exercise it if will be less effective when we need it. Thanksgiving is an excellent occasion to exercise ones Christian faith. With the gathering of family, friends, and neighbors what would be a better time to openly show your Christian faith and the servitude toward the Lord. Tune in for a provokative conversation on this important topic. 

  • 00:32

    Exercise and Fat Loss

    in Health

    Are you going to the gym, but seeing no results? If so, you are not alone. So many people hit the gyms with hopes of shedding the pounds, but are disappointed when they see no results. If that sounds like you, you have to get in on this show. Honestly, some people spend alot of time in the gym wasting time on exercise that won't do anything to help you lose weight. On this show we will talk about the best exercises to help you lose real weight.
     

  • 00:58

    Hate Exercise Less: Lose Weight, Gain Energy

    in Fitness

    Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer


    Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.


    Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.


    As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).


    For more information visit: http://hateexerciseless.org/index.html

  • 00:59

    Eating & Exercise

    in Health

    On this episode of "Doc Talk", I'll be discussing Eating & Exercise.  I'll share with you tips on how to get the most from your workout, what types of food to eat for a great work out, water and proper hydration and how long you should wait to work out after eating.

  • 00:31

    The Mind & Exercise: A Conversation with Dr. Kim Chronister

    in Self Help

    Therapist, Wellness Expert, and Author of the book The Psychology Behind Fitness Motivation, Dr. Kim Chronister has been said to "provide insight and practical suggestions to keep ourselves on track when we inevitably encounter bumps along the road." 


    My Empowered World welcomes Dr. Chronister to the show and as a new Contributing Author to MyEmpoweredWorld.com We'll be discussing how the mind and exercise are linked and how people can stay motivated to take care of themselves. Join us for another informational packed show at 8 pm pacific time.


     

  • 00:13

    HOT Health & Fitness Tips: Proper Exercise and Longevity

    in Health

    Proper Exercise and longevity…exercise is an important health-promoting factor that affects longevity.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Dancing Exercise

    in Lifestyle

    Once again, I am avoiding passionate topics as they are all personal for me. Good grief, I'm bad at this. Lol.


    so I will continue to play exercizin' dance music. 

  • 00:30

    Dancing Exercise

    in Lifestyle

    Once again, I am avoiding passionate topics as they are all personal for me. Good grief, I'm bad at this. Lol.


    so I will continue to play exercizin' dance music. 

  • 00:10

    Exercise and the Holidays

    in Fitness

    Discussion on exercise and the holidays.

  • 00:29

    Dancing Exercise

    in Lifestyle

    Once again, I am avoiding passionate topics as they are all personal for me. Good grief, I'm bad at this. Lol.


    so I will continue to play exercizin' dance music. 

  • 00:11

    The Exercise Cure

    in Women

    Want to avoid cancer, combat heart disease and keep your brain healthy?


    Those of us on the Feisty Side of Fifty know all too well that we need to take extra good care of our bodies and minds. Now Dr. Jordan Metzl is helping us do just that with his groundbreaking work, The Exercise Cure.


    Join us as Dr. Metzl shares tips that will keep you happy, healthy and feisty for years to come!

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