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Popular in Self Help

  • 00:31

    Close Up Radio to Feature Beth Golden of Your Amazing Light

    in Motivation

    HILTON HEAD, SC - Beth Golden PhD is a transformational coach who has practiced for the past 15 years, as well as a professional voiceover artist. Her focus is helping women, 45-years of age or older, find their unique voice while navigating rapid change. These changes can include: sudden changes in health, job status, relationships or living environment. Dr. Beth helps women define their unique voice, accompanied by a simple step-by-step plan of action. She’ll help you show up in all your light and magnificence - thus the name Your Amazing Light.
    “Life is all about change and developing new gifts and talents. I help women look change in the eye and courageously begin again. It’s all about supporting my clients, by walking beside them while they create their new chapter in life.”
    Beth helps women set healthy boundaries and say yes or no, guilt free. This creates clear expectations while preventing burnout. Many women are people pleasers; trying to make everyone happy except themselves. Beth is a recovering people pleaser and now teaches women that it’s not about changing other people but being the change you want to see.
    Beth overcame the death of her husband in a tragic accident, was successful as a single parent, can empathize with the effects of loneliness and has always emerged in the light of love, joy, peace and gratitude. She welcomes the opportunity to facilitate this for you. Beth chose her healing journey with the intention of being the “Right Fit” for those experiencing rapid change and upheaval.
    For more information about Dr. Beth Golden visit her website: www.youramazinglight.com

  • 00:45

    DIJAH’S CAFE

    in Motivation

    Greetings, building with Sister Khadijah Stewar

  • 00:17

    Let's Just Pause......

    in Motivation

    As a Breathwork Facilitator and Teacher, I encounter so many individuals dealing with stress and anxiety on a consistent bases. I love it because I get the opportunity to share the power of the "Breath.”
    The Breath is such a powerful tool. A free God given tool that we can use to absolutely change our lives!! I have an affirmation that I always have my clients to repeat with me before each class. “I am going to use my breath to change my energy, use my breath to change my thoughts , therefore change my life!! This has absolutely had a major impact with myself and my clients!!! It will with yours as well.
    Have you ever heard the saying “What you think about, you will bring about?” I have heard that said many times by many people and it is absolutely truth!! Our thoughts will either bring us success or failure. As we take those purposeful pauses, step back and breath…. our thoughts will be clearer, our decisions more thought out and responses will so much better without reaction.
    My Tip Of The Day: Begin your days with “Breath.” When needed take those purposeful pauses throughout your day to day …breathe and for sure end your day with”Breath!” It will for sure change your life!!
    Let’s practice, follow me in this short guided Meditation and Breathwork.

  • 01:27

    Wasting Your Time Trying To Please Everybody. Urban Therapy with Sun.

    in Relationships

    Is it possible to please everybody? Many people have tried to please everybody and they never seem to be happy with the results of their efforts. What makes a person try to please everybody and does it ever work? Are they really trying to please everybody, or is that just something that people say to try to make themselves seem important, or helpful? What are the benefits of trying to please everybody? Let's talk.
    #podcasts #satisfaction #assignments #reiki #hospitals

  • 00:28

    The ONE Meeting Couples Must Have

    in Self Help

    Most of the couples I work with are in the red zone or yellow zone of their relationships. They have either tolerated a level of resentment for a period of time and have reached a breaking point in their relationship or they have moved out of the comfort of in love and sublimeness, into a growing feeling that something is just not right.
    One of the first places we begin our work together is THE MEETING. It is designed to repair emotional disruptions that have taken place, organize the business end of the relationship (calendars, household chores, tasks, dinner, bills, etc), and to feel a sense of connection and teamwork.
    Christie Bemis is a psychotherapist, a sex educator and relationship coach, an ignite your life mentor, and author.  She co-founded and now owns and operates Hot Pink YOUniversity, solo.  She is a Sex Educator and Relationship Coach, trained in the Somatica® Method of relationships and intimacy building, as well as certified in Level 1 of John Gottmans work.  Her work ignites women and couples to reconnect with passions, purpose and play.  You can find her coaching, her book, her wisdom cards and her offerings at www.hotpinkyou.com
     

  • 01:27

    WAKING UP WITH LINDA McSHAN & STEPHANIE HAYNES

    in Motivation

    TELL IT TUESDAY
    &
    STEPHANIE HAYNES
    "SELF CARE SERIES"
     

  • 00:08

    Author's retreat

    in Motivation

    we are writers with stories to tell

  • 01:44

    I Heart Relationships - Pillow Talk

    in Relationships

    Relationships are difficult; even the best relationships need a little help.  We cover all of the hot topics and we give you a chance to have input as well.  Tune in to our show, make us a weekly habit and watch your relationships grow!

  • 02:05

    DISASTER AWARENESS FOR COMMUNITY PREPAREDNESS

    in Self Help

    Hosted by Rudolph Muhammad and Yusef Muhammad 

  • 01:03

    Alcohol Awareness

    in Motivation

    The Month Of April is Alcohol Awareness Month. This is a time to raise awareness and understanding of alcohol use and misuse. Many individuals will justify their alcohol consumption. There is also often a sense of denial that is common among individuals that struggle with alcoholism. Such can result in the lies that one will tell themself. Codependency issues and abuse can also occur. The use of alcohol can have an impact on one's relationship with others, their employment, overall health as well can result in legal or financial issues.
    The use or abuse of alcohol can impact an indidual's life in many ways.However, help is available.  Let's talk about it as I want to hear your thoughts. I will also be providing information regarding the different treatment options. If you want to share your story please do so as such may help another.
    To join in in the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT.

  • 00:49

    January Jones sharing Affiliate Marketing for Dummies with Ted Sudol

    in Self Help

    Ted Sudol has been active in making money on the internet for the past 20 years. In the last ten years, he has focused on using affiliate marketing to generate a passive income in a variety of niches. Ted found affiliate marketing to be one of the easiest and most successful methods of making money on the Internet. For Ted the Why of his affiliate marketing business was freedom. The freedom to come and go and work as you wanted to. January Jones Sharing Senior Success is broadcast live Thursdays at 3PM ET.
    MUST READ 
    Affiliate Marketing for Dummies BY TED SUDOL AND PAUL MLADJENOVIC

About Self Help

No matter the physical shape we're in, from time to time we may find we have inner work to do, in order to help us experience a more fulfilling life. Whether it's goal-setting, developing coping skills, connecting with a power greater than ourselves or trying to kick old habits, BlogTalkRadio's community of listeners, hosts and guests can help you on your journey to personal transformation. Get inspired with daily, weekly and monthly shows that let you thrive as an active participant, or enjoy the anonymity of being a silent observer in a comforting space with solutions-seeking individuals. Popular topics include time management, soul therapy, adults and children with special needs, 12-step programs, codependence, chakras, empowerment, anxiety and ADHD disorders, music therapy, pet therapy, overcoming obstacles, vision boards, hypnosis, healing and recovery, conquering depression, and personal development through community outreach. Browse these and more to help you achieve your personal best.

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