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Ms January Jones

January Jones sharing Success Stories


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January Jones is the author of, Thou Shalt Not Whine....The Eleventh Commandment. Ms. Jones interviews Success Coaches sharing their Stories, their Struggles and their Success Secrets! Ms. Jones has over 2 million BTR listeners to date! Toll Free Number: 877-907-7069

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The two aspects of our mind can be reflected in our body. An active mind leads us to be doing. We need our active mind for survival. The planning, thinking, achieving aspect of the mind motivates us to get out there and provide shelter and food and community for life. However, at times it can lead to too much doing and no place for stillness: active body/active mind. We need the balance of engaging with our more passive, still mind. The practice of mindfulness creates the place for simply being. It is in this place that we switch to growth and healing within the physical. Not surprisingly, this can be learned best by becoming still, relaxing the physical body, and practicing mindfulness that leads us into the stillness. I have been teaching the Mindfulness Based Stillness Meditation course for a number of years and have seen evidence of how peoples lives change for the better once they have an understanding of how to use this practice. Then we can generalise the mindfulness into our doing, and move and act in a mindful way. Still body/ still mind leads to active body/ still mind At the recent meditation teacher training with Ian and Ruth Gawler, we were learning techniques for how to use the active mind for meditation and how this can also have a profound impact on our wellness. That is me with Ian in the photo. The first of the two programs focused on imagery. Ian's definition, ‘Imagery is the conscious development and repetition of affirmations, mental images and associated feelings for a creative purpose', immediately indicates that it is more than visualisations; but includes...
  • by Ms January Jones
  • in Spirituality
  • 01:00
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On-Demand Episodes

Your Killer Emotions Ken Lindner Topic Celebrities making Poor or Positive Life Choices Author The 7 Steps to Mastering the Toxic Emotions. website http://www.yourkilleremotions.com Meet January http://www.januaryjones.com

Dr. Ruth Nemzoff Topic: In-Laws or Out-Laws? Author Don't Roll Your Eyes Don't Bite Your Tongue Website: http://www.ruthnemzoff.com Meet January http://www.januaryjones.com

52 Ways to Change Your Life Jim Donovan Jim Donovan is a powerful thought leader who's books and teachings have positively impacted the lives of more than a million people worldwide. Author 52 Ways to Change Your Life website... more

Who is Inside You? It's Time 2 Meet Your Inner Family! with David Wittmann Get to Know Your Inner Child Inner Adolescent & Inner Parent You need choice, clarity, creation and courage to succeed in life. http://www.deltatransitions.com

Jeet Banerjee is a 20 year old tech entrepreneur, digital marketing consultant, author, blogger, and college student. At the age of 17, Jeet created his first startup company, JB Media Force that he sold earlier this year. He then, went on... more

Actor, Author James Mapes Quantum LeapThinking: Imagine That! James Mapes, the leading authority on the psychology of "applied imagination" demonstrates that success can be achieved by a clear understanding of how the imagination... more

C-Sections Pros & Cons! SAVE the Babies Dr. Mark Zakowski Topic How to Avoid Prepare For & Recover From Author C-Sections Websites http://www.SafeBabyUniversity.com

You're Not My Mom! R U a Step Mom? Claudette Chenevert So many stepmoms hear these words "You're Not My Mom!" and yet 1300 new stepfamilies are formed every day. Unfortunately, 66% of these marriages will end in divorce in... more

You can have more joy and less stress! You don't have to put your happiness on hold -- you can learn how to be happy right now, because you are joy-worthy! In her new book, Joy-Worthy: A Mother's Guide to More Joy, Less Stress and No... more