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Yvonne B McCoy MBA

I'm Ready 4 Me!

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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

The seasons are changing and it's a perfect time to make lifestyle changes. Now that it is fall, we tend to put more structure into our lives. The good news is that you can have more success because you are planning to make some changes... more
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Most of us give our all when we begin something new and again when we are ending something up. It's keeping up continuous effort in the middle that causes us problems. Managing the middle is where we spend most of our life.... more
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How do you deal with your feelings? Do you find comfort in food? Are you constantly dieting but not losing weight? Is the answer to your frustration or disappointment something sweet or salty? If you answered yes, you might be an... more
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Ok, we all agree that we will experience a plateau during our weight loss journey. I like to think this is our body's way of practicing maintenance. But after a while we want to see more results from our efforts. Here are 7 tips to get your... more
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Are you dealing with a substantial amount of weight? Is it taking too much effort to even think about another diet? Are you just plain feed up? Why you are waiting on your body to live a vibrant life? You already have lots of information.... more
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Ok maybe not while you are doing it. But the extraordinary results you get sure are. Learn the F.I.T. Model (Frequency, Intensity and Time) to help you get better results. Apply this to model to increase your accountability and results. You may... more
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The world didn't end this past weekend. But if you thought that it might, what would you regret the most? I'm sure it wouldn't be the weight you didn't lose! Having a healthy life is being about doing all the things that you want in your... more
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A good night's sleep makes you feel great. It can also increase your weight loss. An extra hour of sleep a night can result in a 14lb weight loss in a year. The benefits of sleep are many including improved learning, memory and health.... more
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I AM ECStatic! Well the first month is over. I have to admit I didn't get off to a get start. I have some really good reasons but they are just excuses. What I did do was the I (information) in I AM ECStatic! Let me share 1) How planning is... more
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Do you know you only have to cut 10 calories a day to lose a pound in a year? Learn 3 simple ways to cut the calories you want without making yourself crazy. You reduce them, substitute them or just find new options like increased fiber.... more
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