Are you an emotional eater or are you really hungry?

How do you deal with your feelings? Do you find comfort in food?  Are you constantly dieting but not losing weight? Is the answer to your frustration or disappointment something sweet or salty? If you answered yes, you might be an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat. When carried to the extreme with large quanties of food, it can become binge eating. Learn ways you can you slow this down and turn it around.