Yvonne B McCoy MBA

I'm Ready 4 Me!

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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

What is success anyway? I think it is being happy. What makes you happy while you are achieving your goals? Enjoy the journey and be happy everyday anyway! Success & Happiness are choices. I realized that if I only focused on 1 area of... more

If this cold snap caught you off guard, it can be the perfect wake up call to winterize your healthy life style and make it even healthier. We make our houses & our cars ready for winter. Why not do the same for your health? Be... more

I have been missing in action for 8 weeks. I finally fulfilled a long-term goal of having surgery on my inner thighs to remove excess fat & skin. I was especially not prepared for what happened next – both physically (infection) and... more

The summer is over and it is a perfect time to change gears. You will be changing your summer clothes for fall clothes. Why not look at trading your summer health strategies for your fall ones. I would like you to think about how you can use... more

Have you ever wondered why when you are feeling good and have a big success, then something seems to come up? You start to worry about how it is too true to be true or it won't last. That's what Gay Hendricks calls the Upper Limit. In his... more

How many times have you heard ?Change your mind change your life? or some version of it? Setting goals implies that you are going to make a change. What few people tell you is, that with change comes unexpected consequences. The... more

We made it to Week 7 and Beyond! Time to celebrate our success and plan for the future. We are going to focus on lasting change and continued improvement. It means it is a chance to move from Dependence to Independence in living your... more

Did you learn some insights about yourself in the first 5 Weeks? What are your actions accountable and promotable? Now is the time to make sure you can keep up the changes you made to continue your progress. In week 6, we are going... more

Have you started your life altering change? Did you learn some insights about yourself in the first 4 Weeks? How do you evaluate your actions? Then what STEPS do you use continue to become educated and make better choices? That... more

Have you started your life altering change? Did you learn some insights about yourself in the first 3 Weeks? Hopefully, you have had to some upheavals during this time. If not you haven't gotten out of your comfort zone. In Week 4, How... more
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