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Yvonne B McCoy MBA

Im Ready 4 Me!

United States, EnglishWomen

You’ve tried to lose weight fast. Now learn to do it so it lasts! To reach that healthy and sexy weight you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. It starts by clarifying your powerful internal vision. Not just about your weight but about your whole life!I AM ECStatic to take this journey with you. Weight is an everyday reminder of our inward sabotage. Have you thought about how your beliefs and behaviors affect WHAT you are doing? Turn your good intentions into consistent action. Learn to think differently so you can move forward in all areas of your life and have exponential results. Your body will naturally follow. And it’s fun! Be Healthy, Wealthy and Alive now and in 2012.

On-Demand Episodes

  • by Yvonne B McCoy MBA
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Most people have clutter that holds them back from truly reaching for their goals and having a chance at the healthy life they want. This includes "money clutter". In this sure-to-be-lively discussion, Nina East will share the 3 areas of money... more
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Do you want it enough to make yourself uncomfortable? Or have you chosen to be content where you are? Are you afraid that a vibrantly alive and healthy lifestyle is out of your reach? I had to ask myself these questions and had a big... more
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Are they keeping you from your most alive lifestyle? We all use the common excuses: Not enough time or money. I’m too old or too young. Change is difficult. It will take too long. It is too risky. What are the hidden excuses you tell... more
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Spring is in the air! It can be a great time for personal renewal, especially after slowing down all winter. Warmer weather, clear blue skies and a greener landscape can energize us in every area of our life. As you clean out your... more
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Habits can arise through repetition. They are a normal part of life. We may have developed routines that can be harmful to us. Breaking those routines and embracing new ones, can help us make lifestyles changes and adopt healthier... more
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The only constant is change. It is not if it will change but when. So how do you live a healthy lifestyle with change happening day in and day out without losing your mind? The 5P’s will help get the best results regardless of... more
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Where are you are the eating awareness continuum? Are you a restricted or unrestricted eater? Don’t understand the question? Neither did I until I read about it in “Health at Every Size” by Linda Bacon, PhD. Looking at... more
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Lets focus on making a Strategic Plan for Health in 2012. Decide that you can be healthy at any size. It sounds deliberate and it is. And it is also the step that we so often skip. How often do you start your health/weight loss plan... more
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Did you make a New Year’s Resolution? Are you still on track? If you are like most people, probably not. When you start fast without a foundation, it is easy to burn out fast. So how do you do this differently? How do you turn your... more
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Did you reach your goals in 2011? What would you do differently? What did you learn that will help you? Well 2012 is just days away so you have a chance to do it better. Lets put a New Years plan into action. I’m Ready for... more
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