Yvonne B McCoy MBA

I'm Ready 4 Me!

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You’ve tried to lose weight fast. Now learn to do it so it lasts! To reach that healthy and sexy weight you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about your weight but about your whole life!I AM ECStatic to take this journey with you. See one of the tools I still use at www.imready4me.com/free-gift. Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift. Because you will be amazed at what you find out. Weight is an everyday reminder of our inward sabotage. Have you thought about how your beliefs and behaviors affect WHAT you are doing? Turn your good intentions into consistent action. Learn to think differently so you can move forward in all areas of your life and have exponential results. Your body will naturally follow. And it’s fun! Be Healthy, Wealthy and Alive now and in 2014.

On-Demand Episodes

How many times have you heard ?Change your mind change your life? or some version of it? Setting goals implies that you are going to make a change. What few people tell you is, that with change comes unexpected consequences. The... more

We made it to Week 7 and Beyond! Time to celebrate our success and plan for the future. We are going to focus on lasting change and continued improvement. It means it is a chance to move from Dependence to Independence in living your... more

Did you learn some insights about yourself in the first 5 Weeks? What are your actions accountable and promotable? Now is the time to make sure you can keep up the changes you made to continue your progress. In week 6, we are going... more

Have you started your life altering change? Did you learn some insights about yourself in the first 4 Weeks? How do you evaluate your actions? Then what STEPS do you use continue to become educated and make better choices? That... more

Have you started your life altering change? Did you learn some insights about yourself in the first 3 Weeks? Hopefully, you have had to some upheavals during this time. If not you haven't gotten out of your comfort zone. In Week 4, How... more

Have you started your life altering change? Did you learn some insights about yourself in Week 1 & 2? How do you become dependable and achieve consistency? Slow and steady wins the race. In week 3, of creating your I AM... more

Have you started your life altering change? Did you learn some insights about yourself in Week 1? Are you open and available to change? Do you like it or are you resistant? This week we are going to set priorities and research the... more

Are you ready for a life altering change? Then join me for the 7 Week I AM ECStatic Challenge. This is not a diet. It is a process you can use to be more confident and believe in yourself when it comes to your health. Get better... more

You've lost weight. Everyone is telling you look good, but you don't see it. You still feel fat. Is a bad body image or phantom fat the cause? The excess fat maybe gone when you reach your goal weight, but you may still feel fat because of... more

Have you ever learned something that reallly changed your life? When I look at my weight loss journey, I discovered 5 ideas that helped me change forever. Here they are: 1) Being available to the truth, 2) Finding support to be... more
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