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Yvonne B McCoy MBA

I'm Ready 4 Me!

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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

Yvonne B McCoy MBA

How many times do we think of just the physical aspect of wellness? We read articles on exercise, food and supplements and what ever. But I think it is important to broaden your view to include overall wellness. The truth is that we... more
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Yvonne B McCoy MBA

Believe it or not 4 of July is just around the corner. We are half way through the year. This is a perfect time to get unstuck and declare your healthy Independence. What has been keeping you from reaching your goals? Is it lack of clarity about... more
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Yvonne B McCoy MBA

Summer is a great time to get outside and socialize. It is also a great time to eat some of our favorite foods and with that the unexpected hidden calories. Change the summer by discovering 5 simple strategies to slim down this summer.... more
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Yvonne B McCoy MBA

We all want happiness. Spending lots of time trying to be happy by losing weight can be stressful and unrewarding. Like I said in one of the other shows – ?It's not the weight. It's the wait.? The truth is you can overcome your... more
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Yvonne B McCoy MBA

Are you dealing with a substantial amount of weight? Is it taking too much effort to even think about another diet? You already have lots of information. What you really need is a way to put that information to work for you. Clarifying your... more
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Yvonne B McCoy MBA

I've talked about taking care of you first many times. But I have never found this truer than when I was faced with the sickness of a parent. Their need is so intense and your emotions so out of control, that focusing on self care goes... more
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Yvonne B McCoy MBA

Spring is a motivation for a healthy lifestyle. It gives you the energy to change and experience new failures and successes. What can you do to shake off the winter doldrums and spring into summer? There is the normal... more
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Yvonne B McCoy MBA

For better or worst, when it comes to losing weight, you are not alone. Sometimes you may wish you were, but you're not. Other times you may feel isolated, but you don't have to be. The best solution is to build a support team both professionally... more
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Yvonne B McCoy MBA

I can hear you saying right, when is that going to happen? There are so many things that can interfere with you exercising. Are they really just excuses or maybe you just haven't found the right exercise for you. What do you need to know so... more
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Yvonne B McCoy MBA

We all have stress. Some stress is good, but if it happens too often it can have bad effects. How do you cope with stress? Do you eat? You can manage or reduce your stress by realizing you're in control of your life. Managing stress is... more
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