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We all have stress. Some stress is good, but if it happens too often it can have bad effects. How do you cope with stress? Do you eat? You can manage or reduce your stress by realizing you’re in control of your life. Managing stress is all about taking charge and change.
Learn to a) Understand stress b) Identify the sources of stress in your life, and c) Strategies to reduce stress. Remember, it could be what is eating you more than what you are eating.
Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift. Because you will be amazed at what you find out!
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It's good to talk.