Yvonne B McCoy MBA

Yvonne B McCoy MBA


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Self Care With a Sick Parent

  Broadcast in Women

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(917) 889-2053

I’ve talked about taking care of you first many times. But I have never found this truer than when I was faced with the sickness of a parent.  Their need is so intense and your emotions so out of control, that focusing on self care goes flying out the window.  When my 89-year-old mom had a heart attack this month, I gained 10lbs and lost lots of sleep in less than 2 weeks. I re-lost them quickly. What helped me change the backsliding? The road back from the chaos included going back to healthy lifestyle-exercise & good food, scheduling me time, asking for help, not asking too much of myself and pacing.  Lets see if any of these success lessons can help you.




Self care
Healthy Lifestyle