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  • 00:18

    Self-Care: Basic vs. Extreme

    in Lifestyle

    Ready to step up taking care of yourself? There are two levels of self-care you can do. Most of us do only Basic (and usually not even that!). I'll share with you a plan to move into Extreme Self-Care.

  • 00:30

    Rejuvenation Station: Achieving Balance and Self-Care

    in Health

    The Rejuvenation Station is all about self-care for nurses. Feeling tired after work? Not sure how to fit in movement and healthy eating? Want to re-charge your passion for your career? Join us Fridays at 11 am Eastern with host, Elizabeth "Coach" Scala as she interviews holistic healers, nurses and health care professionals, and experts from around the globe! You do so much for others; Isn't it about time you took care of yourself? 

  • 00:30

    Rejuvenation Station: Achieving Balance and Self-Care

    in Health

    Are you tired of being stressed, run down, or distracted?  Want to enhance your focus and concentration?  Looking to listen to your SELF a bit more?  Check out this week's show as we interview Mary Elaine Kiener of ASK ME House.  Mary Elaine brings a wealth of knowledge – plus extensive experience within both allopathic and complementary health traditions – to her practice of Courageous Self-Care™. 

  • 00:33

    The Life Recovery Formula™ Self-care + Self-worth + Happiness

    in Self Help

    This month our guest Mal Duane breaks down the transformational Life Recovery FormulaTM and shares how working with the formula's three key ingredients ­ Self-Care, Self-Worth and Happiness can lead to recovery of joy, inner peace and fulfillment.


    Mal Duane, is a Certified Life and Recovery Coach. After overcoming addiction and being in recovery for over 25 years, there is one thing Mal Duane knows for sure. Every woman is recovering from something. She has a message of hope and possibility for you. What if you could discover the one thing that is sabotaging your power?


    As a life recover coach and award winning author, she has been featured on FOX News, CBS Radio, Aspire and Healthy Living Magazines as well as over 150 on-line shows.


    A recent client said "Mal extended herself to me when I really needed help adjusting to life in a new city and now I'm doing things in my career that I never thought were possible." L.E.


    Mal feels her greatest accomplishment has been the construction of the Katherine Holly School in Mali West Africa in 2006 and the creation of the non-profit Holly’s Gift, educating women in need.


    Mal is known for her colorful clothing and show stopping accessories. She is a wee bit of a fashionista.


    Her Podcast “Positive Mental Shift” is on iTunes.


    Learn more about Mal at  http://www.MalDuaneCoach.com and check out her book at No 1 Amazon Bestseller

  • 00:26

    Harmony West, MA Soulfull Self-Care

    in Health

     



    Are you galloping through this year of the Horse?
    Learn quick and easy ways to care for your body, mind and spirit!
    Begin your day Centered and Grateful
    Calm your Body’s Stress Response
    Ground Yourself in the Present Moment
    Love Yourself Exactly Where You Are!


     


    Parenting Coach, Family Health and Wellness Educator, Energy Medicine Practitioner and Circle Facilitator. Harmony will show us ways to calm the stress response and invite radiance into our busy, over-filled lives. She will show us how to use everyday moments in our lives as intentional acts of simple, yet very deep, self-care. Discover how you can weave breath, thought and intent into a beautiful tapestry of self-care and healing for your body, mind, heart and spirit.


    www.harmonyrosewellness.com


    http://www.jointheselfcarerevolution.com/unlock-your-self-care-and-thrive/


     

  • 00:29

    Rejuvenation Station: Achieving Balance and Self-Care

    in Health

    Want to really figure out how to juggle it all? Interested in creating healthy balance in your life? Do you want health, fun, family, and friends all to take the same stage as work? I am so excited to share this week's show with you. We will interview Christine Myles Hasbrouck, the owner of the Grey Swan Inn. I can say with confidence we really will learn some tips for doing it all as Christine shares: "Of the many positions that I have had thru-out my adulthood, inn-keeping has to be the best! I am hostessing, planning, scheduling, bookkeeping, juggling tasks, cooking, serving, entertaining, cleaning, marketing, greeting....." Join us as we discuss healthy balance and self-care for busy professionals!
     

  • 00:55

    Season 2: Empowerment: Harmony Rose West, MA Self-Care Revolution

    in Health

    Soul-Full Self-Care: Intentionally Tending to Your Spirit


    Harmony is a born teacher and healer with a passion for growth, and a mission to support her fellow humans in their health, well-being and spiritual development.


    Her four plus decades of personal growth and learning have created a massive "toolbox" of powerful tools and modalities to support others in becoming the magnificent, powerful, loving beings that they truly are.


    Someone who truly "walks her talk", Harmony is a wise woman of deep wisdom and knowledge who has dedicated her life to education, healing, and the flowering of a new paradigm – one that starts inside each one of us.


    To learn more about Harmony Rose West, click here.


    Call Topic: Soul-Full Self-Care: Intentionally Tending to Your Spirit



    Learn Simple Ways to Calm Down the Stress Response and Feel Better Within Minutes
    Get Grounded and Feel More Connected to Both Your Body AND the Earth
    Nurture Yourself in Little Ways that Deeply Impact on Your Health and Well-Being
    Celebrate Now and Gratefully Anchor in the Powerful Present

  • 01:07

    Why One Size Does NOT Fit All in Dementia Care.

    in Health

    Join me in welcoming Ellen Belk as my guest on Conversations In Care.  Ellen Belk is the founder of Keep In Mind, Inc. and specializes in Holistic Dementia Care Solutions for both family and professional care partners. Today we will be talking about how One Size Does NOT Fit All in dementia care, and the other dementias that we are seeing more of in the news.


    Make sure to visit Keep In Mind


    Check out all that is going on with Conversations In Care.


    Our Featured Sponsor Peace Hospice and Palliative Care

  • 00:30

    Radiant self-care: 3 steps to Radiant Self-Love with Lorilei

    in Self Help

    Inner Radiance of family life starts with one person, one parent, one family at a time.  I know all too well how the many complex layers that make up our "family life" demand our time, attention, and energy.  We want to be fully present for our kids because we love to share in those experiences. This how we create connections and memories that will live on in our hearts. Filling the well of Self-care for ourself as mom's is something we know is vital. The practice and engagment of that in our daily life actions can be completely another story.  Frankly, we put off the things we most need to fill the need of another family member. But, when do we go back and reframe that balance?


    3 steps to "push the reset button" ensuring the cleansing, maintaining, and creating our most Radiant Day. 


    Creating a simple 3 step plan to keep Radiant self-care at the center of our being, to Radiate Self-love.


    facebook: Radiant family life radio and pod cast and Inner Radiance of family life dynamic parenting community.


     

  • 00:15

    The Present Moment, Intentions, Self-Love and Self-Full Living

    in Self Help

    What are your intentions for your life?  Do you live in the present moment?  Join Nicole as she discusses the present moment, intentions, self-love and Self-Full living.  Nicole has a practice in Olympia, WA.  She offers in person and distance sessions as well.  She would love to hear from you!  Nicole can be reached at 541-450-1250 , che@chenergy.us , http://www.chenergy.us ,  https://www.facebook.com/pages/Chenergy/436613539837414  on twitter @chenergyLLC


     


    Thank you for listening!

  • 00:14

    Self - Love and Being Self - Full

    in Spirituality

    Join Nicole as she discusses Self - Love.  Please feel free to join in on the discussion.  Nicole will be having a Self - Full Living workshop on Saturday, May 2, 2015.  Nicole has a practice in Olympia, Washington.  To contact her  please call or text 541-450-1250, email che@chenergy.us or check her website www.chenergy.us . Thank you for listening!