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Soul-Full Self-Care: Intentionally Tending to Your Spirit
Harmony is a born teacher and healer with a passion for growth, and a mission to support her fellow humans in their health, well-being and spiritual development.
Her four plus decades of personal growth and learning have created a massive "toolbox" of powerful tools and modalities to support others in becoming the magnificent, powerful, loving beings that they truly are.
Someone who truly "walks her talk", Harmony is a wise woman of deep wisdom and knowledge who has dedicated her life to education, healing, and the flowering of a new paradigm – one that starts inside each one of us.
To learn more about Harmony Rose West, click here.
Call Topic: Soul-Full Self-Care: Intentionally Tending to Your Spirit
Learn Simple Ways to Calm Down the Stress Response and Feel Better Within Minutes
Get Grounded and Feel More Connected to Both Your Body AND the Earth
Nurture Yourself in Little Ways that Deeply Impact on Your Health and Well-Being
Celebrate Now and Gratefully Anchor in the Powerful Present
Are you galloping through this year of the Horse?
Learn quick and easy ways to care for your body, mind and spirit!
Begin your day Centered and Grateful
Calm your Body’s Stress Response
Ground Yourself in the Present Moment
Love Yourself Exactly Where You Are!
Parenting Coach, Family Health and Wellness Educator, Energy Medicine Practitioner and Circle Facilitator. Harmony will show us ways to calm the stress response and invite radiance into our busy, over-filled lives. She will show us how to use everyday moments in our lives as intentional acts of simple, yet very deep, self-care. Discover how you can weave breath, thought and intent into a beautiful tapestry of self-care and healing for your body, mind, heart and spirit.
The Rejuvenation Station is all about self-care for nurses. Feeling tired after work? Not sure how to fit in movement and healthy eating? Want to re-charge your passion for your career? Join us Fridays at 11 am Eastern with host, Elizabeth "Coach" Scala as she interviews holistic healers, nurses and health care professionals, and experts from around the globe! You do so much for others; Isn't it about time you took care of yourself?
Are you tired of being stressed, run down, or distracted? Want to enhance your focus and concentration? Looking to listen to your SELF a bit more? Check out this week's show as we interview Mary Elaine Kiener of ASK ME House. Mary Elaine brings a wealth of knowledge – plus extensive experience within both allopathic and complementary health traditions – to her practice of Courageous Self-Care™.
We are excited to have Dr. Norm Shealy join us on Join The Self Care Revolution. Here is a bit about Norm for you to review... C. NORMAN SHEALY, MD, PhD is a neurosurgeon, psychologist, and founding president of the American Holistic Medical Association. For over three decades, he has been at the forefront of alternative medicine and alternative health care. He holds ten patents for innovative discoveries in medicine, has published more than 300 articles, and authored more than 24 books. He is the co-founder of the American Board of Scientific Medical Intuition, and perhaps the world’s foremost medical expert on medical intuition.
Join on this wonderful call and remember... you can join Dr. Norm Shealy at our live event in June at Sante Fe Soul! We would love to meet you there
Want to really figure out how to juggle it all? Interested in creating healthy balance in your life? Do you want health, fun, family, and friends all to take the same stage as work? I am so excited to share this week's show with you. We will interview Christine Myles Hasbrouck, the owner of the Grey Swan Inn. I can say with confidence we really will learn some tips for doing it all as Christine shares: "Of the many positions that I have had thru-out my adulthood, inn-keeping has to be the best! I am hostessing, planning, scheduling, bookkeeping, juggling tasks, cooking, serving, entertaining, cleaning, marketing, greeting....." Join us as we discuss healthy balance and self-care for busy professionals!
Buddy Ann Ross developed a passion for holistic health, after her own immune system deteriorated from burn out while working in the emergency department in the mid 1990’s. She learned that with a natural holistic integrative approach, her immune system was able to completely recover from lack of self-care.
Buddy co-founded MetroHealth’s Integrated Therapies Committee and Hands-to-Heart Reiki Clinic and started her own nurse consultation business entitled Holistic Wellness Buddy LLC.
Continuing the theme of self care, our guest on November 17th will be Janene Hampton, a licensed massage practitioner and owner of Auzmoki Massage. Janene graduated from Northwest Academy for the healing arts in 2011. She provides Reflexology, Swedish, Deep Tissue, Hot and Cold Stone Massage.
She has been acknowledged in the Cambridge Who’s Who Registry of Executives, Professionals and Entrepreneurs and she is an active figure in her local community. Ever since I've known Janene, I've never seen her without a smile or exuding warmth and concern.
#Mompreneur's are very familiar with juggling all the tasks necessary to run a business and growing family. #Self-care is one of the areas that can sometimes take a back seat. With the holidays just around the corner, it's important to talk self-care seriously. This episode focuses on why and how self-care is essential to your success. Join me, and call in to discuss your tips too!
As Mompreneurs, finding the balance between raising a family and growing your business is always a challenge. Every other Tuesday on Managing Mompreneur Mayhem Cena Block offers great advice for moms in business for themselves. Find her at Sane Spaces.com or as Cena Block or SaneSpaces on all social media outlets!
Want more great information from Cena? Click here to download her free training to help you reclaim your time, space and sanity - and overcome burnout! http://bit.ly/14Yq17L
Join Cena every other Tuesday for a lunch and learn episode on how to run and manage your business better! Or download episodes at any time!
Thanks to LinkVehicle.com for sponsoring our Tuesday Business Spotlight. Today's show is also sponsored by Phisco Marketing. Meet all our sponsors in our Mompreneur Marketplace on our website.
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Word of Mom Radio ~ sharing the wisdom of women.
in Self Help
LADIES, THIS ONE IS FOR YOU! When the demands of the situations and seasons in our lives wear us down, the first thing to suffer is how we take care of ourselves. Sure the situation may call for “all hands on deck” but even so, in those it’s even more critical that we honor the need to breathe, relax, and allow the Universe (God) work in our favor.
Come join us for this lively discussion about how to be “in the work” while also taking good care of ourselves. You deserve it!
Rachelle Ramm is a Certified Leadership Coach and is known as a no-nonsense results getter, whose purpose and passion is helping IT sales professionals confidently create their core foundation to produce extraordinary results. As the IT Sales Coach, she has created a 4 Step Success Strategy: Discover, Plan, Implement, and Master to meet the challenge of positive change and renewal.
Kristin Young, the “Marriage Enthusiast” is the CEO of Living The Vows, which assists with bringing joy to marriages BEFORE the proposal. Her mission is simply this, to restore the beauty, respect and value that marriage deserves by reaching 3 million married couples who are committed to “Living the Vows…and LOVING it!.” For more on Kristin, visit www.livingthevows.com
Tamarra Causley Robinson, Certified Life and Career Transitions Coach is a game changer in her life and in the lives of others. She coaches clients through scheduled and unscheduled change events, moving them from fear and doubt to a life of bold new beginnings and authentic steps forward with courage, confidence and power! For more on Tamarra, visit www.dare2doitnow.com
What a treat! Today we feature two Reiki Practitioners; hosts of the Annual Mid-Atlantic Reiki Conference.
Jacqueline Ramsey was struggling with chronic pain from a herniated disc in her neck when she decided in October of 2006 to start a daily routine of self-Reiki. Five months later she had her first pain free hour in three and a half years. She hasn’t looked back!
Nikki began her Reiki training in 2009 & her professional practice in 2011. She offers treatments & teaches two traditional Reiki styles, a westernized Takata style & non-westernized, Jikiden Reiki. She also teaches the Simple, Easy, Every Day MeditationTM Method (mindfulness-based meditation practices), both online & locally in the Washington, DC area.
Join us as we discuss the Mid-Atlantic Reiki Conference as well as a variety of ways to bring a heartbased, complementary practice to our healthcare environments and ourselves.
If you are an intuitive or empath then this show is all about YOU! It is vitally important that you have powerful ways of taking care of yourself that support your unique needs.
In this show, I will share self-care responsibilities that will assist you, especially for navigating relationships, situations, and the world at large. Discipline and discernment are both required so you can always honor who you are.
Plus, please welcome our new show sponsor, AUDIBLE! Audible wants to give you a free audio book of your choosing - how cool is that? Details at www.audibletrial.com/mollymccord
Molly McCord is a Consciousness Catalyst whose Spiritual Awakening began in 2002. She shares her gifts as a writer, author, intuitive, astrologer, messenger, and teacher in this weekly show. Discover more on her popular spirituality website, Conscious Cool Chic.com Facebook Twitter
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