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in Self Help
Bonnie Giller, multi talented registered dietitan, joins on for this look at how getting the support you need helps with your self care. In our too busy days, self care can often be forgotten. The Wellness Coaches, Tatians and Marilyn, and our special guest, will help you take better care of yourself!
Today's show is about How Well Do We Take Care Of Ourselves--Physically and Spiritually!
I'll share with you some of my tips I personally incorporate as a Self-Care Regimen and well as details about my upcoming All Natural Beauty and Body Workshop.
Learn How To Make Your Own Spa Essentials From Your Beauty Pantry!
Listen to this wonderful folk singer as she speaks about her message of taking care of our selves as well as others and finding joy in it all. This program is a pre recording and to hear Sandi's music you will need to tune in later at 11 Radio.com
If your taking care of everyone else who is taking care of you? Listen in to this special 30 minute teleclass that will help you understand why self-care is important, and learn the three self-care practices that every Mom should include in her life. Please note that the website mentioned in this audio has been converted to www.christinasouth.com To download the tips sheet mentioned in this podcast click here.
When you have finally made the decision to move your loved one with a memory impairment in to a care community the task can be overwhelming and confusing.
There are many things that you should consider when making the decision. From physical plant, structured activity programs to nursing care and training of staff.
Host Tami Neumann will be joined in conversation by Courtney Bayron, Marketing Director of Arden Courts Memory Care Community in Northbrook, Illinois. She will walk us through some of the things we should consider when looking to find the appropriate care community for our loved one.
I’ve talked about taking care of you first many times. But I have never found this truer than when I was faced with the sickness of a parent. Their need is so intense and your emotions so out of control, that focusing on self care goes flying out the window. When my 89-year-old mom had a heart attack this month, I gained 10lbs and lost lots of sleep in less than 2 weeks. I re-lost them quickly. What helped me change the backsliding? The road back from the chaos included going back to healthy lifestyle-exercise & good food, scheduling me time, asking for help, not asking too much of myself and pacing. Lets see if any of these success lessons can help you.
To join Kris Murray in celebrating the success of her recent summit. I'm replaying her segment. She always delivers in a big time way and I know you'll want to hear what she has to say!
Do you know what one big key to improving profitability in your child care business is? On this episode of Child Care Business Success, Kris Murray, President and Founder of Child Care Marketing Solutions, and Julie Bartkus, President and Founder of www.MotivateTeachers.com, provide key strategies for improving profitability in your child care business. Kris is a business coach and marketing consultant for the early childhood industry. Her mission is to help child care owners and directors become more successful and profitable through proven cutting-edge marketing techniques and a unique approach to running a child care business. Share this show!!
in Self Help
The Feminine Soul Radio Show welcomes Janet Nestor.
Licensed Counselor, Intuitive and Stress and Anxiety Expert Janet Nestor has been successfully using the Nurturing Wellness energetic protocol in her private practice for over six years to astounding results. Janet is passionate about teaching, empowering and working with clients and groups in finding their life path and reconnecting to their joyful essence.
Her first book, Pathways to Wholeness, is a mindfulness guidebook empowering readers to adopt a more relaxed, now focused and joy-filled life. Janet Nestor is also a professional teacher trained in diagnostic prescriptive education. She is a Diplomate in Comprehensive Energy Psychology, Certificated Soul Detective and natural intuitive.
Nurturing Wellness through Radical Self-Care is a guide and workbook she christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being. Janet believes strongly in alternative health strategies to achieve wellness and wholeness. She feels confident that individuals suffering from stress, anxiety, depression, trauma and other distressing symptoms can feel better about themselves and their lives.
Experience has taught her they can heal and feel happy again because the human body is wired for joy and health and is designed to self-balance when stressed or challenged. The energy psychology Radiant Energies Balance, Mindfulness, Journaling, and Affirmations are perfect mind-body partners to help seekers achieve balance and well-being.
Learn more at http://mindfulpathways.com
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