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  • 00:18

    Self-Care: Basic vs. Extreme

    in Lifestyle

    Ready to step up taking care of yourself? There are two levels of self-care you can do. Most of us do only Basic (and usually not even that!). I'll share with you a plan to move into Extreme Self-Care.

  • 00:30

    Rejuvenation Station: Achieving Balance and Self-Care

    in Health

    The Rejuvenation Station is all about self-care for nurses. Feeling tired after work? Not sure how to fit in movement and healthy eating? Want to re-charge your passion for your career? Join us Fridays at 11 am Eastern with host, Elizabeth "Coach" Scala as she interviews holistic healers, nurses and health care professionals, and experts from around the globe! You do so much for others; Isn't it about time you took care of yourself? 

  • 00:30

    Rejuvenation Station: Achieving Balance and Self-Care

    in Health

    Are you tired of being stressed, run down, or distracted?  Want to enhance your focus and concentration?  Looking to listen to your SELF a bit more?  Check out this week's show as we interview Mary Elaine Kiener of ASK ME House.  Mary Elaine brings a wealth of knowledge – plus extensive experience within both allopathic and complementary health traditions – to her practice of Courageous Self-Care™. 

  • Commit to Self Care!! : LIVE Energy Blocks Clearing

    in Spirituality

    Hi, I'm an intuitive healer & I am currently doing Live Clearings on a variety of topics focused on REYOUTHING, REJUVENATING & REGENERATING HEALTH & BODY.


    This week WE WILL CLEAR ENERGETIC BLOCKS TO 'COMMITMENT TO TO SELF-CARE'


    People who are highly conscious and highly responsible towards others, often ignore or forget about their own needs wants and desires. Join me in clearing the resistance to thriving in your own life, and giving priority to Self!!   


    This is the foundation of Self Love & influences every area of your life! 


    HIGHLY RECOMMENDED FOR YOU IF YOU: 



    Find it easy to talk about others than about yourself 
    Are busy helping others, but low in money health relationships or energy in your own life 
    Know you have immense potential but you're just not creating your own reality
    Have a pattern of pleasing others or giving your power away
    Have a problem for asking for what you need / want and desire and think more for others 
    Suffer from lack, limitation and scarcity in any area of your life


    Look forward to helping you create a thriving vibration to transform your outer reality!


    Namaste 


    Ruchika Sukh 


    www.ruchikasukh.com

  • 00:54

    This Week On Conversations In Care

    in Health

    This week on Conversations In Care we bring you the a way for you to help protect your loved from financial fraud with a unique innovation in financial services that affect seniors.  Kai Stinchcombe, CEO of True Link will share with us how they can help families.


    Slam Dunk for Diabetes a basketball summer camp for kids with diabetes is around the corner and Monica Joyce, Executive DIrector and Diabetes Educator of Slam Dunk along with  Bridgette Koselke registerd dietician and Diabetes Eductor, will join me in conversation. 

  • 00:29

    Rejuvenation Station: Achieving Balance and Self-Care

    in Health

    Want to really figure out how to juggle it all? Interested in creating healthy balance in your life? Do you want health, fun, family, and friends all to take the same stage as work? I am so excited to share this week's show with you. We will interview Christine Myles Hasbrouck, the owner of the Grey Swan Inn. I can say with confidence we really will learn some tips for doing it all as Christine shares: "Of the many positions that I have had thru-out my adulthood, inn-keeping has to be the best! I am hostessing, planning, scheduling, bookkeeping, juggling tasks, cooking, serving, entertaining, cleaning, marketing, greeting....." Join us as we discuss healthy balance and self-care for busy professionals!
     

  • 00:31

    Make A Commitment to Self Care : LIVE Energy Blocks Clearing

    in Spirituality

    Hi, I'm an intuitive healer & I am currently doing Live Clearings on a variety of topics focused on REYOUTHING, REJUVENATING & REGENERATING HEALTH & BODY.


    This week WE WILL CLEAR ENERGETIC BLOCKS TO 'COMMITMENT TO TO SELF-CARE'


    People who are highly conscious and highly responsible towards others, often ignore or forget about their own needs wants and desires. Join me in clearing the resistance to thriving in your own life, and giving priority to Self!!   


    This is the foundation of Self Love & influences every area of your life! 


    HIGHLY RECOMMENDED FOR YOU IF YOU: 



    Find it easy to talk about others than about yourself 
    Are busy helping others, but low in money health relationships or energy in your own life 
    Know you have immense potential but you're just not creating your own reality
    Have a pattern of pleasing others or giving your power away
    Have a problem for asking for what you need / want and desire and think more for others 
    Suffer from lack, limitation and scarcity in any area of your life


    Look forward to helping you create a thriving vibration to transform your outer reality!


    Namaste 


    Ruchika Sukh 


    www.ruchikasukh.com

  • 00:59

    Reclaim Your Health: Self-Care for Parents of Children with Special Needs

    in Self Help

    Join us as Rose-Anne Partridge shares about the importance and the how-tos of self-care for parents of children with special needs.


    As a mother of a 15-year-old with special needs, Rose-Anne understood that she didn't have all the answers. 


    One of the biggest problems facing families who have children with special needs is self-care. Who is taking care of the caregiver? We tend to put all our energy and efforts into helping our children, and in the long run, we find ourselves exhausted and burned out. 


    Rose-Anne believes those answers need to come from the individual and from the families and our communities. And she believes that as families who have children with special needs, we need to come together to help each other reach those goals and create those innovative ideas.


    Let’s come together and continue to have HOPE!


    About The Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

  • 00:26

    Harmony West, MA Soulfull Self-Care

    in Health

     



    Are you galloping through this year of the Horse?
    Learn quick and easy ways to care for your body, mind and spirit!
    Begin your day Centered and Grateful
    Calm your Body’s Stress Response
    Ground Yourself in the Present Moment
    Love Yourself Exactly Where You Are!


     


    Parenting Coach, Family Health and Wellness Educator, Energy Medicine Practitioner and Circle Facilitator. Harmony will show us ways to calm the stress response and invite radiance into our busy, over-filled lives. She will show us how to use everyday moments in our lives as intentional acts of simple, yet very deep, self-care. Discover how you can weave breath, thought and intent into a beautiful tapestry of self-care and healing for your body, mind, heart and spirit.


    www.harmonyrosewellness.com


    http://www.jointheselfcarerevolution.com/unlock-your-self-care-and-thrive/


     

  • 00:55

    Season 2: Empowerment: Harmony Rose West, MA Self-Care Revolution

    in Health

    Soul-Full Self-Care: Intentionally Tending to Your Spirit


    Harmony is a born teacher and healer with a passion for growth, and a mission to support her fellow humans in their health, well-being and spiritual development.


    Her four plus decades of personal growth and learning have created a massive "toolbox" of powerful tools and modalities to support others in becoming the magnificent, powerful, loving beings that they truly are.


    Someone who truly "walks her talk", Harmony is a wise woman of deep wisdom and knowledge who has dedicated her life to education, healing, and the flowering of a new paradigm – one that starts inside each one of us.


    To learn more about Harmony Rose West, click here.


    Call Topic: Soul-Full Self-Care: Intentionally Tending to Your Spirit



    Learn Simple Ways to Calm Down the Stress Response and Feel Better Within Minutes
    Get Grounded and Feel More Connected to Both Your Body AND the Earth
    Nurture Yourself in Little Ways that Deeply Impact on Your Health and Well-Being
    Celebrate Now and Gratefully Anchor in the Powerful Present

  • 00:33

    The Life Recovery Formula™ Self-care + Self-worth + Happiness

    in Self Help

    This month our guest Mal Duane breaks down the transformational Life Recovery FormulaTM and shares how working with the formula's three key ingredients ­ Self-Care, Self-Worth and Happiness can lead to recovery of joy, inner peace and fulfillment.


    Mal Duane, is a Certified Life and Recovery Coach. After overcoming addiction and being in recovery for over 25 years, there is one thing Mal Duane knows for sure. Every woman is recovering from something. She has a message of hope and possibility for you. What if you could discover the one thing that is sabotaging your power?


    As a life recover coach and award winning author, she has been featured on FOX News, CBS Radio, Aspire and Healthy Living Magazines as well as over 150 on-line shows.


    A recent client said "Mal extended herself to me when I really needed help adjusting to life in a new city and now I'm doing things in my career that I never thought were possible." L.E.


    Mal feels her greatest accomplishment has been the construction of the Katherine Holly School in Mali West Africa in 2006 and the creation of the non-profit Holly’s Gift, educating women in need.


    Mal is known for her colorful clothing and show stopping accessories. She is a wee bit of a fashionista.


    Her Podcast “Positive Mental Shift” is on iTunes.


    Learn more about Mal at  http://www.MalDuaneCoach.com and check out her book at No 1 Amazon Bestseller

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