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Most people think of self-care in terms of personal hygiene and maintenance; however, at essence self-care is a life-time exercise that requires a great amount of understanding and attention.
In this interview you will find self-care as the learned, purposeful and continuous cultivation of self in a comprehensive sense, in all areas of life. By learning, identifying, confronting, and moving beyond self-limiting thought patterns that restrict us from being our own best advocates, we are able to focus on the essential personal responsibilities of life in terms of self-care.
Join Dr. Sadigh and his special guest, Kathryn Ford, the Founder and President of Excellence Institute and realize how you can address the special needs of YOUR self-care. Kathryn is a master life coach, consultant, speaker, and author specializing in health, well-being, and maintaining youthfulness. Tune in to learn about her "TOP 3 Self-Care Secrets”.
The Rejuvenation Station is all about self-care for nurses. Feeling tired after work? Not sure how to fit in movement and healthy eating? Want to re-charge your passion for your career? Join us Fridays at 11 am Eastern with host, Elizabeth "Coach" Scala as she interviews holistic healers, nurses and health care professionals, and experts from around the globe! You do so much for others; Isn't it about time you took care of yourself?
Are you tired of being stressed, run down, or distracted? Want to enhance your focus and concentration? Looking to listen to your SELF a bit more? Check out this week's show as we interview Mary Elaine Kiener of ASK ME House. Mary Elaine brings a wealth of knowledge – plus extensive experience within both allopathic and complementary health traditions – to her practice of Courageous Self-Care™.
Are you galloping through this year of the Horse?
Learn quick and easy ways to care for your body, mind and spirit!
Begin your day Centered and Grateful
Calm your Body’s Stress Response
Ground Yourself in the Present Moment
Love Yourself Exactly Where You Are!
Parenting Coach, Family Health and Wellness Educator, Energy Medicine Practitioner and Circle Facilitator. Harmony will show us ways to calm the stress response and invite radiance into our busy, over-filled lives. She will show us how to use everyday moments in our lives as intentional acts of simple, yet very deep, self-care. Discover how you can weave breath, thought and intent into a beautiful tapestry of self-care and healing for your body, mind, heart and spirit.
Soul-Full Self-Care: Intentionally Tending to Your Spirit
Harmony is a born teacher and healer with a passion for growth, and a mission to support her fellow humans in their health, well-being and spiritual development.
Her four plus decades of personal growth and learning have created a massive "toolbox" of powerful tools and modalities to support others in becoming the magnificent, powerful, loving beings that they truly are.
Someone who truly "walks her talk", Harmony is a wise woman of deep wisdom and knowledge who has dedicated her life to education, healing, and the flowering of a new paradigm – one that starts inside each one of us.
To learn more about Harmony Rose West, click here.
Call Topic: Soul-Full Self-Care: Intentionally Tending to Your Spirit
Learn Simple Ways to Calm Down the Stress Response and Feel Better Within Minutes
Get Grounded and Feel More Connected to Both Your Body AND the Earth
Nurture Yourself in Little Ways that Deeply Impact on Your Health and Well-Being
Celebrate Now and Gratefully Anchor in the Powerful Present
Want to really figure out how to juggle it all? Interested in creating healthy balance in your life? Do you want health, fun, family, and friends all to take the same stage as work? I am so excited to share this week's show with you. We will interview Christine Myles Hasbrouck, the owner of the Grey Swan Inn. I can say with confidence we really will learn some tips for doing it all as Christine shares: "Of the many positions that I have had thru-out my adulthood, inn-keeping has to be the best! I am hostessing, planning, scheduling, bookkeeping, juggling tasks, cooking, serving, entertaining, cleaning, marketing, greeting....." Join us as we discuss healthy balance and self-care for busy professionals!
in Self Help
Inner Radiance of family life starts with one person, one parent, one family at a time. I know all too well how the many complex layers that make up our "family life" demand our time, attention, and energy. We want to be fully present for our kids because we love to share in those experiences. This how we create connections and memories that will live on in our hearts. Filling the well of Self-care for ourself as mom's is something we know is vital. The practice and engagment of that in our daily life actions can be completely another story. Frankly, we put off the things we most need to fill the need of another family member. But, when do we go back and reframe that balance?
3 steps to "push the reset button" ensuring the cleansing, maintaining, and creating our most Radiant Day.
Creating a simple 3 step plan to keep Radiant self-care at the center of our being, to Radiate Self-love.
facebook: Radiant family life radio and pod cast and Inner Radiance of family life dynamic parenting community.
Join Nicole as she discusses Self - Love. Please feel free to join in on the discussion. Nicole will be having a Self - Full Living workshop on Saturday, May 2, 2015. Nicole has a practice in Olympia, Washington. To contact her please call or text 541-450-1250, email email@example.com or check her website www.chenergy.us . Thank you for listening!
Bill Protzmann is a man on a mission: to raise awareness of the power of music as self care.
On Memorial Day weekend 2007 Protzmann premiered a new version of his one man show, Connected!, with a focus on using music as a self intervention tool for issues related to military service. In 2011, he launched Music Care Inc, a for profit corporation dedicated to providing education in music as adjunct treatment for post traumatic stress, depression, and anxiety.
Bill holds magna cum laude degrees in piano performance and creative writing, and has concertized and performed for many years with a focus on bringing music to audiences in non-traditional ways. His recording of “Amazing Grace” topped the mp3.com charts in July of 2000, and he has released two all-original CDs. He has performed and worked with opera stars, poets, Dixieland, jazz, rock and pop tribute bands, in musical theatre, and as a solo concert pianist and entertainer.
Recovery Now is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me."
We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers. The front portion of show is our featured guest, the second is Open Mic and some great Indy Music, sure to inspire!
Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org and /braininjuryradionetwork
TUNE-IN: AS A WOMAN THINKETH.... so is she! MIND, BODY & SPIRIT!
Topic of Discussion: The Importance of SELF-CARE: Managing Your Health! ~ Part 1
Our focus for the 2015 "Celebrating Women" Empowerment Weekend held March 20-22, 2015 was HEALTH. WEALTH. SPIRITUALITY. As National Women's History Month 2015 closes in two days, join me as we continue to discuss these vital aspects in every woman's life. You will be INSPIRED. BLESSED, ENCOURAGED. & EMPOWERED.
2015 is the Year of Women and Wealth Creation through Entrepreneurship and Business! Tune in every week as we share tips, keys, strategies and steps to attaining greater success, prosperity, wisdom and wealth in your life.
We will turn DREAMS, VISIONS & GOALS into Business Reality and Success for Women.
Wise Women of Wealth (WWOW) is an international radio show with a global listening audience from Australia to Africa, South America to China. The show main objectives are to EMPOWER Women through Education, Entrepreneurship and Economics.
One of our women's intiatitive is WE3 (Women Empowered). The radio show founder and host is Dr. Minetta Hare, International Business Executive, Business & Life Coach, Ordained Minister, Business Development Specialist and Advisor to Individuals, Corporations, Businesses and Nations.
For details on our training programs, intiatives and speaking engagements, contact Wise Women of Wealth (WWOW) for Coaching and Consulting at firstname.lastname@example.org
Welcome to our NEW Time and Format
Giving us more time for conversation I have extended Conversations In Care to an hour and will be introducing you to Tony Fischer and The Fischer Report. Join us in conversation!
This Week on Conversations In Care
Let's welcome Aishling Dalton - Kelly. Aishling is going to help us understand how to find the best Home Care Team for your family and loved ones. She will help us to understand what to look for and the best questions to ask, to know that you have found a great fit.
Leran more about Aishling
Aishling Dalton-Kelly was born and raised in Ireland and is the youngest of ten daughters. She committed to helping those who are aging after her father was diagnosed with a terminal illness and she watched her mother develop dementia.
Aishling worked closely with her nine sisters to make decisions to care for her mother and father; keeping them home, healthy and happy for as long as they possibly could. It was through this hands-on and very personal experience that the idea of AishlingCompanion Home Care was born. The goal in this work is to provide the same level of care for your family's loved ones asAishling was able to provide for her own aging parents.
Aishling is a dedicated mother of four and business woman. All of her work building Aishling Companion Home Care is dedicated to her mother and father for the wonderful childhood and life of beautiful traditions and memories that were created for her and her sisters.
in Self Help
inner radiance of family life radio: a vibrant person, a vibrant parent, a vibrant family life .... one radiant choice at a time. Stay tuned....
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Ever heard an Akashic Reading? This is completely amazing and ancient information. It's not new but it is some what of a challenge to find, well once you are ready to receive a ready then the readings and reader find you. Sit back, take notes if you like, most of all be prepared to be enthralled.
Today I offer you a sample from my readings regarding the creation of thought, changing your patterns from childhood, and moving beyond the roles we accept from our parents, friends, family, community, country, and world or societey on many layers. Receive encouragement on how to align with your purpose and how to be aware when you are not. Are you tired? It might be an indication that you are not in your heart center, that you have chosen a course taking you too far away from the energy of your passion, purpose, and mission.
Self care through Dynamic Akashic readings have been a part of my journey for 25 yrs, these entries represent 16 yrs of the most recent time, prior to my marriage and children. I chose entries that speak to many portals of energy influencing all of us, especially being a female, being a mom, and setting out to live daily our spiritual energies. namaste.