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Stacking Small Habits to Get Big Happiness.

  • Broadcast in Women
Yvonne B McCoy MBA

Yvonne B McCoy MBA


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We all want happiness.  Spending lots of time trying to be happy by losing weight can be stressful and unrewarding. Like I said in one of the other shows – “It’s not the weight. It’s the wait.” The truth is you can overcome your resistance by turning small changes into habits and be happy where you are now. 

Overcome your victimhood and become aware of your challenges in all aspects of your life. Overcome the inertia and start the transformation. You can get huge results – 20, 50, 100lbs or more. Leverage your actions and live your life boldly. Lets explore the concept of stacking change so you struggle less, the habits stick and there is happiness everyday.

Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift.  Because you will be amazed at what you find out!