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Yvonne B McCoy MBA

I'm Ready 4 Me!

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I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life. The process begins with discovering and focusing on what you envision for all areas of your future success. You expand your horizons fearlessly when you have those strategies and systems to handle change, goal setting, problem solving and managing resources. What are you waiting for? To reach that successful life you have always wanted, you only have to be empowered, design your lifestyle for ease and have a formula that always works. I have lost over 200lbs and kept it off. And I am still losing. It starts by clarifying your powerful internal vision. Not just about one area but in your whole life! I AM ECStatic to take this journey with you. Be sure to click on the Like button in the upper left-hand corner. Let’s get it done.

On-Demand Episodes

Why include Superfoods in your diet? Adding high-density nutrients foods with low calories are a great addition to any diet if you can find them and actually use them regularly. Change your eating with superfoods is a good strategy to accelerate... more
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What is your change philosophy? Do you believe only big changes are worth the efforts? Well let's rethink this. Small change are easy to make and more importantly, easy to maintain. The other benefit is that small changes are easy... more
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Well we are less than 2 weeks into the New Year. How are you doing with your Resolutions? Are you struggling or have you given up? Not to worry. We can get you back on track quickly with just 3 steps. First step is to get motivated &... more
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This is the time of the year we tend to criticize our personal accountability and performance. But have no regrets if your dream is still alive. Ask yourself ?What am I grateful for? What went right? What made me happy? Did I keep my eye... more
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Goodbye 2013, Hello 2014 Wheel of Life This time of year it is easy to just get caught up in the holiday stuff and lose sight of our goals for a balanced life. It is easy to say ?I'll just wait and start over with my New Year's Resolution?. This... more
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Yvonne B McCoy MBA

In a moment of quite, if you are like me, do you often find yourself asking:? Why am I not achieving my goals? How can I have more happiness and success? How can I make an extraordinary change?? You may think you do not want... more
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Yvonne B McCoy MBA

Getting stuck is a normal part of reaching your goals. What is important is how long it takes you to get unstuck and stay motivated. Having a strategy to work through a slump whether it is personal or professional is one of the most... more
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Yvonne B McCoy MBA

Are you dealing with a substantial amount of weight? Is it taking too much effort to even think about another diet? You already have lots of information. What you really need is a way to put that information to work for you. Clarifying your... more
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Yvonne B McCoy MBA

Emotional eating, we all do it at some time. It can be mild like just comfort eating or extreme like compulsive overeating. In both cases, we are feeding our feelings and not our actual hunger. When the strong soothing effect of food... more
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Yvonne B McCoy MBA

I do my best thinking when I'm on vacation. When I was at an all-inclusive resort, I was confronted with so many food options. What to do? There is so much information out there about weight loss, that it can be confusing. It is hard to... more
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