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Ok, we all agree that we will experience a plateau during our weight loss journey. I like to think this is our body’s way of practicing maintenance. But after a while we want to see more results from our efforts. Here are 7 tips to get your weight loss moving again. I think you will be surprised! Here some hints: 1.) Not all calories are the same 2). Exercise less for better results or 3) Just mix it all up. You don’t have to do them all. Pick the ones that speak to you and see the difference.
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