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A good night's sleep makes you feel great. It can also increase your weight loss. An extra hour of sleep a night can result in a 14lb weight loss in a year. The benefits of sleep are many including improved learning, memory and health. Sleep also affects quality of life. Learn more about sleep and how you can get more. I couldn't believe some of these these tips! Learn about the Caffeine Power Nap and eating a snack at bedtime. Don't miss this information. You will sleep better and lose weight.