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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

Did you know that when you experience trauma, there is more than an emotional change; your body goes through significant changes, as well. Did you know that what you put into your body makes a big difference as to how you heal, both... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Expressing pain after trauma can be almost as painful as the actual pain you are feeling. And, so many times, finding the words to... more
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Michele F Rosenthal

Someone walks in the room and you immediately notice them -- shoulders back, head held high, a solid stride in their step. Everyone else notices them, too. The thought crosses your mind that it would be nice if you could feel that kind of... more
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Michele F Rosenthal

There is no question that more and more of our military and veterans are suffering from PTSD both on and off the battlefield. Upon returning home, the signs and symptoms of PTSD may not be recognized. Even when it is, many... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? This episode was packed with information from two guests sharing incredible insights with my audience. First, Gary Koplin, founder of... more
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Michele F Rosenthal

Do you find yourself feeling alone in a battle with your fears? Perhaps you think that no one will understand or even that what you're feeling doesn't matter. It's so important that you realize that those thoughts, and many similar thoughts you... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Coping with the flood of anger, managing your angry behavior and finding ways to defuse anger when you have an outburst are challenging but... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? An extraordinary technological breakthrough currently being used at Walter Reed Medical is allowing doctors to read the needs of everyone's... more
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Michele F Rosenthal

If you've experienced a life-threatening trauma and have now found yourself adjusting your world around you with what seem to be unusual, ritualistic patterns, it could be because, in addition to PTSD, you've acquired OCD. If you're... more
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Michele F Rosenthal

Two weeks ago, Michele Rosenthal found herself battling for her life - a second time. Trapped in a body that was doing frightening things, her world around her was a complete reminder of her childhood trauma; terror and triggers. Instead... more
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