Three Ways To Choose Your Post-Trauma Mindset

Two weeks ago, Michele Rosenthal found herself battling for her life - a second time. Trapped in a body that was doing frightening things, her world around her was a complete reminder of her childhood trauma; terror and triggers. Instead of allowing her past to call the shots, Michele used her healing work to take control and decide how she would allow this life-threatening trauma to affect her.

On this episode of Changing Direction, Michele will share how it is possible for you to choose your post-trauma mindset. She will discuss three ways that can help you decide what to do when you’re faced with taking control of your mind or allowing your mind to control you -- which ultimately makes the difference in your healing outcome.

Join Michele Rosenthal, Keynote Speaker, Award-Nominated Author, Post-Trauma Coach, and host of "Changing Direction", on Mondays and Wednesdays at 2pm EST to explore how to create change you choose. Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.