How Important Is Nutrition After Trauma?

Did you know that when you experience trauma, there is more than an emotional change; your body goes through significant changes, as well. Did you know that what you put into your body makes a big difference as to how you heal, both physically and emotionally? Because trauma has a direct impact on our systems, it is highly important that we feed our bodies the proper nutrition in order to support our healing path. Today’s guest is with us to discuss how to optimize nutrition in your diet after trauma.

 

USA Director of Compassion In World Farming, Leah Garces, joins Michele to discuss the negative effects of factory farming; how nutritional value is depleted when animals are raised without the appropriate feeds and area to live. Leah will discuss how eating meat that has been grown in compassionate environments reduces the volume of food necessary to meet daily intake as well as the positive results on our bodies.

 

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.