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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

Ever hear a song on the radio and suddenly you're plunged into a deep depression? Ever walk along the street and see the fragment of a shadow and feel your stomach leap into your chest? One of the most frustrating aspects... more
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Michele F Rosenthal

Throughout life, there are certain key components that we use to define who we are. And, after trauma we may cling to certain aspects that we believe now define us. But, what if one of those are suddenly taken from us? Have we lost who... more
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Michele F Rosenthal

As we all know, sometimes we react to a stressful situation before reason can set in. That's because your amygdala has taken over, prohibiting your ability to think first, then react. Wouldn't it be great if we could train our brains to be... more
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Michele F Rosenthal

After trauma does the past have to play a large role in defining who you are today? When trauma or Trauma hits it can change your life forever. The way you connect with, define and perceive who you are can be overshadowed by what... more
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Michele F Rosenthal

Recent advances in neuroscience have proven an amazing fact: When you imagine something your brain activates in all the areas that it would if you were actually physically experiencing what you imagine. Why is this important?... more
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Michele F Rosenthal

Reconstructing our own identity is possible. Yep! You can change your direction and choose to redefine who you are. How? Our brain changes as it reacts to stimuli. How that stimuli is interpreted then determines our thoughts, our... more
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Michele F Rosenthal

In 2008, The Wall Street Coach, Kim Ann Curtin, found herself counseling people on a bench on Wall Street after many lost their jobs in the collapsing financial market. Answering such questions as, "How do I tell my family?", "What do I say... more
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Michele F Rosenthal

In this episode of Changing Direction, Michele Rosenthal shares the benefits of mindfulness and the extraordinary science behind it, including how to shift yourself to a more empowered state through simple observation. Then, Sexual... more
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Michele F Rosenthal

Last month Dr. Bruce Dow coached two survivors with nightmares on air about how to use the dream revision technique to change, reduce and hopefully eliminate the content and frequency of their bad dreams. Today, he returns for a... more
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Michele F Rosenthal

By saying ‘yes,' we can find ourselves shifting from a negative state to a positive, forward looking place. And, when we feel security, productivity, and self-worth in anything we do, it allows us to feel an increased sense of value... more
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