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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

Did you know that your brain has a negativity bias? Yep! It's an ancient survival technique. Do you want to beat it? Imagine being able to turn a small detail from you day - the warm glow of the sun on your face, the laughter of a child, the... more
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Michele F Rosenthal

People find healing using different modalities. One of those modalities, Equine Facilitated Psychotherapy, is having incredibly healing effects for trauma survivors. On this episode, Maurette Hanson, shared the many different benefits... more
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Michele F Rosenthal

When you have to deal with the symptoms of PTSD, the stress can become even more difficult when you find that there are those who you thought would support you and help you move forward after trauma and they don't. Instead, the very... more
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Michele F Rosenthal

Your parents tell you that in order to survive, you have to hide your identity. You are a young, innocent child, yet you must assume a new name and immediately learn the sign of the cross. You cannot let anyone know you are a Jew or... more
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Michele F Rosenthal

Did you ever think that creativity could release trauma and that recovery could actually be a fun experience? If you said ?no,? then this episode is for you! My first guest, Douglas Eby, discussed how creativity has a way of melting away... more
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Michele F Rosenthal

For those of us who live safely within the boundaries of the United States, our choices for finding relief from a days work or life's stresses are endless. Freedoms and pleasures are given to us by those who endanger their lives on... more
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Michele F Rosenthal

Has it ever crossed your mind that you can actually interrupt your dreaming and use the information as part of your recovery? Well, you can! My guest on this episode was Dr. Bruce Dow, dream expert. Dr. Dow explained why dreams... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? What would you do if someone you loved committed suicide due to PTSD? Would you be able to channel your grief and love in such a way... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Do you ever find yourself so overwhelmed trying to keep up with the many things in life that just seem to be continually thrown your way? When... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? This episode was packed with information from two guests sharing incredible insights with my audience. First, Gary Koplin, founder of... more
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