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Wrangling Anxiety: Tips You Can Use Today

  • Broadcast in Psychology
Michele F Rosenthal

Michele F Rosenthal


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This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
Do you ever find yourself so overwhelmed trying to keep up with the many things in life that just seem to be continually thrown your way? When you’re already buried the unexpected can pile more anxiety on top of the already difficult day-to-day. On this episode, anxiety expert, Dr. Margaret Wehrenberg shared simple, inexpensive (free!) practices to rid your life of the anxiety that has been holding you back from the joy you deserve.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.