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Rick Hanson: Hardwiring Happiness

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Michele F Rosenthal

Michele F Rosenthal

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Did you know that your brain has a negativity bias? Yep! It’s an ancient survival technique. Do you want to beat it? Imagine being able to turn a small detail from you day - the warm glow of the sun on your face, the laughter of a child, the aroma from a bagel shop - into lasting, inner strengths.
 
On today’s episode of Changing Direction, Michele welcomes Rick Hanson, author of HARDWIRING HAPPINESS. Grounded in neuroscience, Hardwiring Happiness is super practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
 
Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
 

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