Center Yourself: Priorities, Goals and Keeping That Flow

I am easily distracted, admittedly one of my greatest shortcomings. It takes a lot of work for me to stay focused, but over the years I have learned that it's worth it. I spend a lot of time alone, partly due to my free spirited nature, but also because if I spend too much time with other people I either end up distracted or find myself chiming in with complaints and negativty. 

The more I work, the better I feel, and the more positive I am when I do spend time with others. This morning I was able to spend extra time in bed reading and quieting my mind with meditation - it was an awesome morning. Dixie and Milo slept in with me, and  with nothing pressing to force me out of bed, I enjoyed the beautiful morning view outside my window. 

On this episode of Breathe Sexy Live I will be discussing the practice of recentering yourself and how to stay focused on goals and priorities.