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In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health. We will also examine some simple exercises to help you begin core strength training right in the comfort of your own home! This show will be a program you will treasure for years to come! No super fast paced stuff here! Just good 'ole strength training for our core strength. It will help you in your daily living and improve your overall journey to aquire Healthy Living NOW!!!
On our show today, we will discuss how our bodies use calories and how those calories can help to either keep us a healthy weight or contribute to being overweight. We will also jump into what we must do in order to maintain a healthy weight.
In addition to these awesome things, we will examine the meaning of the word "calorie" and why keeping track of our calorie consumption and qualtiy of foods are so vital to our overall health.
In this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic. We will explore the reasons Dr. David Kessler feels America is facing obesity in unheard of proportions. In addition to this on point subject, we will continue to pursue our quest for Healthy Living NOW!!! through exploring ways we can begin to thwart the effects of obesity in our everyday life.
In this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss variety of sample recipes for helping you to begin to let your creative juices begin to flow! Finally, we will talk about a wonderful program to help you jumpstart your quest for HEALTHY LIVING NOW!!! So, join us for a time of refreshment that is sure to produce a mindset that desires to begin living a healthy lifestyle...RIGHT NOW!!!
25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right! Prevention and CURE!!! We will delve into this concerning issue today!
In today's show, we will explore 10 ways to help us relieve the stress of our daily gind! Yep! We are a busy nation, and sometimes we begin to feel overwhelmed and irritated. In addition to our normal day's stressors, the impending holidays can bring about extra added stress too.
In addition to discussing tips of how to relieve stress, we will venture into the land of STRESS Relieving Foods! So often, we do not realize that when eat various foods they can have an impact on our moods. Therefore, we will discuss why that is true and what foods help to relieve stress.
So, GRAB a chair and sit down for some good 'ole stress relieving chit-chat!
In this show, we will explore the many benefits of eating healthy and keeping an active lifestyle. Hostess Donna Riggs will also join our discussion and provide the listening audience with astonishing information on many of the amazing products from the AdvoCare Company.
Finally, we will begin to help you to formulate a plan of action of living a healthy lifestyle NOW!!! So, come on over, grab a pen and paper, and get ready to begin the next step in your journey of living a healthy life NOW!!!
Join us today as we venture into land of Physical Activity! We will discuss how to begin a physically active lifestyle, and how to incorporate it into your daily life without disrupting your current activities. It is EASIER than you might think!
We will also reveal an awesome tool to help you monitor your progress of becoming an active individual. The information you will gain in this program is sure to be an awesome addition to your life!
This program will enlighten you to some of the many facets of living a healthy lifestyle NOW!
Come join us as we embark on a new journey of healthy living that will help you to prepare your mindset for moving and feeding your body in all the right ways!
So, pull up a chair, grab a cool fruit smoothie, and get ready to join in our discussion with all your questions! We look forward to helping you commit to living healthy NOW!
Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How does the change in season and weather affect your body? What can you do to stay fit into the new year? My guest, fitness expert and owner of Mile High Fitness, Kim Farmer has the answers.
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