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Go back and listen to Episode 1 of Healthy Eating "The Digestive System!"
It's time to take back control of your body. You will learn how to listen to your body and understaning how it works. Your body is speaking to you; so open your ears and listen to what it's saying.
The holiday season is upon us and for so many becomes a time for over indulgence and weight gain. According to the National Institutes of Health, over eating during the holidays can pack on an extra pound or two each year. The holidays don't have to mean a binge purge situation at all, as long as you focus on a healthy balance of food and exercise; while still enjoying yourself. Tune in tonight to hear Dr. Dan Jablonski discuss some of the ways you can stay eat healthy through the holidays.
Dr. Kevin Passero and his special guest Jennifer Fugo will be discussing how to cut food costs while eating a healthy, gluten-free diet.
Jennifer Fugo is the founder of Gluten Free School and teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy. Living gluten-free since early 2008 after a gluten sensitivity diagnosis, she knows what it is like to feel overwhelmed by the cost and seemingly complicated aspects of going gluten-free. A sought-after expert, advocate and speaker about healthy, gluten-free living, Jennifer has been featured on Dr. Oz, Yahoo! News, eHow, CNN, and Philadelphia Magazine and is the author behind The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank.
Join us on TUESDAY September 3rd at 7:00 pm EST as we talk with Carmen Johnson about how to make healthy eating easy! We'll be broadcasting live from the Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio!
This show is especially important if you suffer from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder. Carmen Johnson is a Board Certified Health Coach and founder and CEO of The Healthy Kids Revolution.
We'll be taking your questions LIVE at 646-378-0494.
Dr. Kevin Passero and his special guest Stuart Tomc will discuss eating and supplementing for a healthy heart.
Stuart Tomc has over 25 years of experience in the field of nutritional medicine. He is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. Stuart currently serves as Global Educator and spokesperson for Nordic Naturals, a leading manufacturer of omega-3 supplements.
Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best.
Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she's personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle – inspiring them to "get their mojo back," and helping them transform into their personal and professional best. She is a featured expert on almost 20 websites, a popular radio guest, and quoted regularly online and in print. Debi is a regular contributor to the Village Green blog.
Join us on WEDNESDAY December 18 at 7:30 pm EST as we welcome Sarah Badger to the show! Sarah Badger is an outspoken advocate for promoting positive body image, healthy living and eating disorder awareness in the dance world. She'll be sharing her inspirational story of recovery from disordered eating!
Hosted by Dr. J. Renae Norton, clinical psychologist and director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
I am so excited to introduce The Digestive System!
It's time to take back control of your digestive system. You will learn how to listen to your body and understaning how the digestive tract function. Your body is speaking to you; so open your ears and listen to what it's saying.
Kerry Dunnington, culinary chemist and author of Tasting The Seasons: Inspired, In-Season Cuisine That's Easy, Healthy, Fresh and Fun will be sharing her recipe design with us for the Fall and Winter Seasons. Kerry is passionate about selecting recipes that use real, fresh foods sourced locally and in season to optimize nutrition and overall environmental impact.
Do you really need fresh blueberries in February? Is a sweet potato a mainstay of your summer table? Why? Yes, these items may be present in stores these days due to various growing seasons across the globe but is the food really top in nutrition if it is picked, held in trucks and transported thousands of miles over land and sea? Do you know what is seasonal for where you live?
For more information on Kerry and to purchase her book visit: www.kerrydunnington.com
For more information on how to make better food choices, food for health or a consultation with Dr. Gallagher visit: www.outoftheboxhealthcare.com
Trainer, Donna Nealy Fitness Coach and Chef Inetta Cooper, Personal Chef talk about how you can live well, healthy, happy and fit. How you can afford your own private trainer and personal chef, for pennies a day
Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't the healthiest choices for you and your family. Tune in 9/17 at noon ET for my tips for healthy grocery shopping
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