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Breathe Sexy Live

Breathe Sexy Live

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A holistic wellness show emphasizing the powerful healing tools of yoga, meditation, essential oils and balanced lifestyle.

On-Demand Episodes

Meditation is the simplest, most powerful tool for releasing stress and discomfort in the mind. The practice emphasizes conscious awareness of your breath while shutting down the noise and chaos in your head. This is my favorite habit for... more

After stepping away from my two year run as a yoga instructor, I have had to learn the practice all over again. That's the beauty of it though, it is a continuous recreation process, an opportunity to dive deeper into learning, healing and... more

Often times we are so afraid of failing that we choose not to not even try something new. I've been there, but once I dove in to new experiences and let go of worry and fear, I was able to learn that failure is a vital part of success. I... more

I spent years chasing one man after another, holding on to the connection and hoping desperately that they would be 'the one'. I hated that I was like this, but couldn't ever let go of my obsession. Finally, after over a decade of feeling like I... more

During this transitional season I have made a habit out of taking day trips to Ft. Worth for hot yoga and sushi. I love the experience of a challenging hot yoga session followed with a cultural visit to local sushi restraurants. It has become... more

I am easily distracted, admittedly one of my greatest shortcomings. It takes a lot of work for me to stay focused, but over the years I have learned that it's worth it. I spend a lot of time alone, partly due to my free spirited nature, but... more

I have participated in a few 5ks, a couple of mud runs and a 10 mile race in Austin,TX - but I have never fully committed to training for any of them. I love to run, but I have always been about half dedicated to it. Going into a... more

I've made good choices and bad choices when it comes to my health, but what I have discovered along this journey is how much better I feel when I choose to be more responsible with the foods I'm eating. No one decides for me what... more

Join me for my first yoga session on Breathe Sexy Live! I have been teaching yoga for the past two years in a local community, but have now decided to take my practice on the road. I will be sharing music, ideas, and uplifting thoughts... more

I used to spend my weekends partying until daybreak just to fall into another mundane work week. Now I spend my weekends repairing past damage as well as educating myself on new ways to better my health. I do not always make... more

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