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There is increasing evidence to support the idea that journaling has a positive impact on a person’s physical and emotional well-being. Some research even substantiates that journaling strengthens immune cells. Also, the act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create. Writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.
Shirley Gutkowski, Host of Cross Link Radio, speaks with one of North America’s foremost experts on performance through thought management by journaling.
Kim Ades, MBA and President of Frame of Mind Coaching uses a unique process of coaching through journaling. She works with companies, management teams and individual clients to unveil and switch their thought patterns to ignite significant change and life transformation.
Kim designed the Frame of Mind Coaching program to provide her clients with a supportive infrastructure where they can develop the skill of deliberate thought. Kim understands that the single greatest difference between those people who are successful and everyone else is their THINKING. She knows that we all have the propensity to shift our thinking and achieve success.
The foundation for creating Frame of Mind Coaching lies in Kim’s fiery belief in journaling as the most effective vehicle to make substantive and lasting changes in your life and career. Kim has just launched a groundbreaking new software application for on-line journaling called Frame of Mind Coaching. This soft ware allows everyone to experience the significant benefits of journaling.
Listen to Renee Wiggins, certified health and wellness coach, author and radio host and LaTanyha Boyd , Empowerment Coach and Transformation Strategist talk about hositing a 11-day TeleSummit with 11-Dynamic Speakers encouraging, uplifting YOU to discover who and what your purpose is in life.
in Self Help
Why should you journal? Listen to Renee Wiggins, Certified Health and Wellness Coach, Bestselling Author and Talk Radio Host about upcoming 11-day Tele-Summit Seeking God Through Journaling w/11-Dynamic Speakers encouraging, uplifting YOU to discover who and what your purpose is in life. Join the conversation and learn the benefits of journaling. Register Today http://resultsbyrenee.com/seeking-god-through-journaling/
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FAB Virtual Book Tours: FAB staff will walk you through the process of embarking on a virtual tour for your book, and or ministry. Providing, simple but yet effective strategies for getting your product and your message in front of thousands. Sign up for a free consultation: www.LaTBoyd.com
in Self Help
This show will address hoarding, journaling, and different types of therapy.
in Self Help
Do you use a Journal on your path of self-discovery and personal development? I have used journaling as a companion for over 20 years and although I rant and rave about the benefits of using one, I also know its limitations.
Join me today to learn how to use your journal more effectively, for a healthier and happier life.
Motivational Mondays is a sacred place to press RESET and let it all go and renew your passion and dreams with simple steps.
Join us as the phenomenal Versandra Kennebrew takes us through steps to feeling empowered with our words and thoughts. PART 2 of Manfiesting your Dreams through Journaling: (Download your journal for homework now for FREE- http://store.payloadz.com/details/825120-ebooks-self-help-journal-your-way-back-home.html
Second part of the show will focus on the power of meditation to set intentions with William W. Blake.
The new year is going fast already. We’re diving in and putting our noses to the grindstone with a renewed sense of focus. Unfortunately, sometimes, focus comes with excessive, unnecessary stress.
To help you keep stress under control, here are some basic meditation tips from teacher and master meditator William W. Blake. Blake is the author of the new meditation book A Creative Toolkit of Meditations (Balboa Press), a guidebook designed to make meditation easily accessible to anyone.
The Sharon McWilliams Show takes the Walk of the Wise Woman with The Powerful Secret of Your Journaling and Ellie Shininglight! Ellie, aka Elena Marcu, a beautiful young wise woman beyond her years, has already discovered the true and mystical power of journaling. With her Self-Titled Journal creations, she shares her secrets and tools just for you, Wise Woman! Come join us for a beautiful time! Bring your journal; light a candle; sip your hot tea with your afghan all around you in your comfy chair! Let's create and go deep into the power of your journaling with Ellie Shininglight (Elena Marcu)!
in Self Help
"'Many people have used and proved the value of such a procedure (record of what happens in your life) and you should avail yourself of its benefits...'" says Willis Kinnear on Day 31 of his Mental Diet! THIS and MORE with ME! Please CALL IN (858) 947-1909 and share YOUR experiences on 'Dear Prudence' Radio - Life Advice to Help YOU Cope!"
Please join Amanda Grieme, Author of “Dear Prudence,” Motherhood Made ME Get Over MYSELF: A Metamorphosis, and former English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections.
“Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience. Check Out the NEW video trailer:
Dear Prudence Column:
About The Host:
Tina M. Games is the author of Journaling by the Moonlight: A Mother's Path to Self-Discovery (an interactive book with an accompanying deck of 54 journaling prompt cards). As a certified creativity and life purpose coach, she is the "Moonlight Muse" for women who want to tap into the "full moon within" and claim their authentic self, both personally and professionally. Through her signature coaching program, based on the phases of the moon, Tina gently guides women from darkness to light as they create an authentic vision filled with purpose, passion and creative expression. Tina has always had a fascination with the moon. After studying the phases of the moon in astronomy classes and the astrological impact it can have on personal transformation, she began to explore the spiritual connections that the moon has brought to many cultures over thousands of years. No matter where we are in the world, we can see the moon. It’s something that we all have in common. The show will give Tina the opportunity to share stories from other moms who embarked on similar journeys. The book was designed as a workbook with a journaling format, the book allows for personal reflection with many opportunities to answer the question, “I’m a mother, but who am I really?” Tina also introduces moon sign astrology and moon folklore to lay the foundation for a spiritual, moonlit journey toward an authentic life filled with purpose, passion and creative expression. Embark on an intimate adventure of self-exploration - and discover your full moon.
Writing For Wellness Coach and Speaker, Lynda Monk, MSW, RSW, CPCC joins me on our first hour long episode of 'Be A Healthy Caregiver'. We'll be chatting about soulful self-care and resiliency for Caregivers. We will be taking your calls while chatting on twitter too at #BAHC
Lynda is the founder of Creative Wellness, a Registered Social Worker and a Certified Co-Active Coach specializing in serving the well-being and growth needs of people who make a difference with their caring. She is the author of Life Source Writing™: A Reflective Journaling Practice for Self-Care, Self-Discovery, Wellness & Creativity. She is the creator of the Creative Wellness Guided Meditation CD which includes 6 mini-retreats for balance and stress relief. Lynda has 20+ years in the health and wellness field. She regularly speaks and teaches in the areas of writing for wellness, self-care, burnout prevention and personal growth.
Through our conversation with Lynda, we will all learn how to 'Be A Healthy Caregiver!'
This show continues the practice of active manifestation. Being conscious of what you want and asking for it in a way that brings it to you faster and with the results that are most beneficial to your life's plan and purpose are what we will discuss. Journaling is another powerful tool to have in your bag of tricks. You learned about affirmations, now lets get them down on paper and start changing your life for the better now!
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