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Have you truly thought about the frequency, the life force energy of your food? If you are looking for some inspiration in the kitchen, if you want to take your health to the next level and if you want to bring it all to your kitchen table with a higher frequency and with more mindfulness then don't miss this interview. Shakti Grace (aka The Holistic Chef) talks slow food, clean food, fermented food and herbal alchemy to nurture and nourish your family. She has translated her cheffing skills from high-end private yachts to your table. Shakti brings fine food to the household kitchen and includes super foods, fermented foods and herbal alchemy so that you can enjoy food on a whole new level - a level of nourishment and healing. "Let food be thy medicine and medicine be thy food" has a whole new meaning here. Not only medicine for the body, but also for the soul, your family and the planet. www.theholisticchef.com.au
KNOW THY WORTH series 2017 continues!
Valentine's day is here; many need to prepare for a singles celebration. There is no shame in spending the day pampering yourself. Buy what you know you will enjoy, have the dinner of your choice, light some candles and set a tone. Enjoy loving "YOU" It is OK to be a single beau or belle on Valentine's day! Ready, set, enjoy the day your way! This is part II of our Single Times Day Series. Many are finding themselves single for the first time in many years; I want you to know it will be OK so enjoy the day "YOUR WAY" WE can do this, we can REALLY!
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Many women with polycystic ovary syndrome find that their busy schedules make it difficult to eat healthfully. With nutrition being an essential part of PCOS management, registered dietitian and certified diabetes educator, Martha McKittrick, R.D., C.D.E joins Sasha Ottey on the PCOS Challenge radio show to give tips for healthy eating on the go.
Martha McKittrick is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health and preventive nutrition. She has worked at a major New York City Hospital for over 20 years as well as in private practice. Martha has appeared on numerous television, radio and webcast programs. She has written for publications and serves as a nutrition expert on sites including EveryDayHealth, About.com, and CafeMom. Martha also lectures on a regular and has been a spokesperson for several major companies. She also served as the nutritionist for a New York City Marathon.
Join other women and girls with polycystic ovary syndrome at PCOSChallenge.com.
Greetings 9MIND Sacred Sisterhood Klan and Family. Peace, protection, prosperity and most of all WISDOM be upon we all and those we love. Stay safe in 2017 by joining the sorority of [ ~Me Fi Me~ ]. Men are very disgruntled that women are going our own way and choosing life, liberty and the pursuit of HAPPINESS w/out them. As young Sistuh's wake up and throw off the shackles of Blackistan to advoid the tragic generational legacy of bastard baby makin breeders, Sect8 THOTS/mother, low self esteem lonely jump off hood rats and of course we cant leave out the millions of Black overly religiously indoctrinated Church, hand maidens, DL-Prostitutes, Fag Hags & ES-Madams who while waiting on sweet Jesus to return and reclaim this awesome sinful world of fuctards, pedophiles, sodomites, abused children and WTF(what the fuccs), will settle for in his place, the cleaned up version of Rite Reverend-Pimpin Prentice now saved Ex-CON reformed street HOE menace (rotflmbao) until he comes back :) hey I can't make this shyt up. MEN overstand the importance of BROTHERHOOD and working together in order to TRAP desire PREY. These aren't the times for we to let our guards down and feel like our freedom from the tyranny of MK Ultrahas been accomplished by simply saying, WGTOW. They are not trying to hear that Sacred Sisters. So lets share tips on how we can keep one another SAFE ok? To have LIFE and have it more abundantly has been promised to we ALL as we awaken in confidance and TRUTH to our inner power but we must also realize that a dark and insideous FORCE had shut off the LIGHT FREQUENCIES in all Humanity & will use whomever-whatever to stop we from turning it back ONN. https://twitter.com/El_Shiloh9 https://www.facebook.com/el.maat.73
During this hour with Marnie and special guest, Beth Steffaniak, you’ll discover:
The #1 mistake wives make and how to overcome it in one simple step. The secret weapon every wise wife has in her arsenal. The savvy girls’ response to conflict. How to transform your own volatile emotions for relational peace. One super surprising strategy smart women master. A simple side-step that can save your marriage. When and how to face up to your faults. Exactly how to avoid co-dependency in a loving relationship between two broken people. The role of forgiveness in a healthy relationship. The true definition of love and why you must embrace it today! Beth Steffaniak is a life-coach, blogger and speaker with a master’s degree in marriage and counseling. She and her pastor husband have a passion for mentoring couples through the challenges of marriage. Learn more at www.MessyMarriage.com/
Here is some information on my first guest Michelle Patterson who will be on the first 1/2 hour
Her topic for the nafe conference will be "“Living Your Best LifeBlueprint”
Michelle Patterson is the CEO of Women Network LLC, a media and production company giving women a voice to share their message. Women Network’ s “umbrella platform” shines a light on organizations and corporations who empower women and bring them together as a community to experience “We are Better Together.” Women Network is creating the largest community of women globally. They are the exclusive event producer of the California Women’s Conference. This fortunate relationship allows Women Network to provide additional promotional benefits to the California Women’s Conference through its array of web media functions.
. For more information: http://womennetwork.com/ http://womennetwork.com/cwc/home/
The brain is a magnificent and complicated instrument. Everything we do either involuntary or voluntary is driven by the brain. Aging, stress, gender all play a part in how optimal our brain is working. It’s obvious that to be successful in life and in our business, we need to have our brain firing on all cylinders. Join me as I pick the brain of the eWN Podcast Host of "Brain Lady Speaks," Julie Anderson, about how our brain works and how to optimize our brain's capacity so we can have a thriving business.
You will learn:
The difference between the male and female brain (and why that matters!) Tips on how to energize our brain and be more productive Understand how your boss' brain works How positive feedback affects your brain
Giselle Jones, a sex therapist at The Center for Healthy Sex, mindfulness facilitator, yoga instructor, and licensed pyschotherapist (phew!), talks with T&A about how to clear our minds and connect with our bodies for better sex! She's left no stone unturned in all the factors that contribute to a stymied orgasm. She shares her wisdom, common issues that come up with patients, and most importantly, how we can all solve this problem with a few practical tools. She even guides a mini meditation at the end of this episode. Her voice is so soothing, your tension melts when she says 'hello'!
We are bombarded with sexual images that are not realistic that can affect our sexuality. (09:10)
What is the definition of mindfulness? (9:48)
What is the enemy of enjoyable, juicy sex? (11:30)
Listen here for an interesting description of the UCLA MARC Institute’s secular study program for mediation. (15:12)
On an evolutionary level, our brains have not advanced that far from prehistoric times when it comes to the ‘fight or flight’ response. (15:50)
What are two approaches we can take when looking at orgasm? (17:31)
What are some things they do at The Center for Healthy Sex? (19:55)
It can be difficult to get people to ‘buy into’ the idea that sexual ‘problems’ are more emotional-based than they believe. (21:29)
What common problem and response do women face that keeps us in a heightened state of anxiety? (22:34)
FULL Show Notes & Links HERE: http://www.tatalksex.com/in-your-head-during-sex-try-this-w-giselle-jones-sex-therapist-mindfulness-facilitator-ep-73/
Join Diva Candace Gish weekly, as she interviews dynamic women, social entrepreneurs, who are creating positive change in the world! #DIVASTHATCARE
Charity Schaefer is a wife, homeschool mother, mentor, coach, speaker, community advocate and professional networker. She served her country in the United States Army for four years as a Communications and Human Resource Specialist. She served one tour of duty in Afghanistan in 2010. A portion of her heart is committed to being an advocate for her community in Northwest Florida. She is an active member of the Jr. League. One specific project she’s involved in is the Child’s Clothing project, helping clothe over 300 community children in need as they are suggested by local guidance counselors.
When Charity and her family are not traveling, she is actively involved in local community homeschool groups. Her philosophy is, “Why just read about it when you have the ability to take your children and show them?”
As a child, she grew up in less than favorable conditions and understands that circumstances are merely stepping stones and that an individual’s possibilities are limitless. With her grit, determination, and all out heart while in her twenties, she was able to join the elite ranks of the 5% inside of her profession where she is a top earner and has a global business. She received ‘The Life Unlimited’ award in 2015 as a testament to her example, passion for serving the masses, and unwavering belief in others. She understands and wants you to understand, odds are just that- odds; they do not count. Accompanied with the right mindset and proper action, one can create a life without limits. Be bold, walk in purpose and in the direction that sets your soul on fire.
You may notice our selection of women's talk radio is curved for comfort, allowing for extra support in all the right places. Actually, if you think that's what women want to hear, spend some time on BlogTalkRadio and be prepared to take notes! Women in our post-aughts world defy categorization: we range from housewives to daredevils to CEOs, to everything in between. Our day might go from the yoga mat to ushering the kids to school to keynoting a conference to designing a park to playing on the company flag football team to attending a gala, then picking up orange juice on the way home. We are master multi-taskers, and love swapping secrets, so connect with some of the world's most notable women for advice on navigating your increasingly complex life – topics like health, starting a business, fashion, parenting, finance, cooking, decluttering, shopping, relationships, fitness, teaching and so much more.
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