Episode 003: Learning How to Move Again After Loss

When we experience grief and loss, the emotional toll affects us physically. Simple tasks we used to enjoy become difficult challenges that can easily overwhelm us and begin a habit of inactivity. In our grief and loss we may find ourselves becoming stagnant, this only perpetuates and magnifies our grief. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss simple ways in which we can get up, get moving, and get stronger together. Learn More at 180YourLife.com.