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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

Meal Planning Made Easy Planning a whole week of meals (or sometimes more) can be a daunting task, especially if you're new to meal planning so we are going to talk about a few tips to make things a little easier for you. First,... more
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Curtis Harwell Fitness Radio

nothing seems to work for them. But are they really working the way they should or are they just making excuses. They need to look at their lives and see it how it really is. Is it stress? Is it fear? What is it?
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Curtis Harwell Fitness Radio

What matters most is not so much what the scale says but how you feel and the subtle difference in the way your clothes fit. Remember, you are recomposing your body and replacing fat with muscle. People say that muscle weighs more... more
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Curtis Harwell Fitness Radio

Protein is one of the most important substances we consume. After this article you will know how much protein your body needs. The function it plays in survival, the way it is processed and used. Other than water, protein is the most abundant... more
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Curtis Harwell Fitness Radio

1. You'll live a lot longer "Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, according to a study from Loma Linda University. These findings are backed up by the... more
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Curtis Harwell Fitness Radio

I promote training for performance as a great way to achieve a healthier, stronger, and leaner physique. I encourage individuals to stop thinking about fat loss, even if that's their primary goal, and instead focus on getting stronger... more
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Curtis Harwell Fitness Radio

I strongly believe in the importance of meal planning, it can be very useful in helping to determine exactly how much food to buy (cutting down on waste) and work out which days you're going to be pushed for time. This will impact... more
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Curtis Harwell Fitness Radio

Are you in the zone? Have you hit a plateau? Are you workouts getting boring? Are you not seeing progress? Are you workouts just an escape from life? Maybe it's time to step out of the gym and into your mind. Talk about….being... more
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Curtis Harwell Fitness Radio

Another diet is NOT the answer There's a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous... more
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Curtis Harwell Fitness Radio

Talk about natural bodybuilding and if clean eating is beneficial when trying to gain (fats like whole eggs, milk not being considered clean and that's something most would incorporate in their nutrition plan) Clean...do you have to... more
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