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  • 00:09

    A segment dedicated to my Special Guests

    in Fitness

    Often times we meet others for a special reason. We often don't know how they will impact our lives whether positively or negatively, not until a journey begins with them, until there's growth until there's a push and pull of energies between the individuals. We will decide to either keep our energies meshed or move on. If moving on, there's always a lingering of energy, a memory, a feeling which we hold dear within our heart.
    I dedicate this episode to my Special Guests, who have made a positive impact not on me but deep within. Each one of them has shared their amazing journey in their respective career, they have shared their mission to better the world in this trying time.
    I shout out each and every one of them and join them in the journey of making the world a better place for the next generation.
    Please support them by Liking, Subscribing, Sharing as well as visiting their websites!
    Your host, Layla Helena Smolock, CPT, RNC has 35 years experience in the Fitness, Health and Wellness Industry. She has trained Athletes, Fitness Buffs, Corporate owners and their employees, Cancer patients, Post-rehab Heart patients and clients with Fibromyalgia. She has led thousands of classes with over 50 participants in each class, motivated them to sweat it out, move to music and most importantly to have fun! Her true passion lies in witnessing the transformation in her client's Mental, Emotional and Physical Well-being. Her motto - Get up. MOVE. Unleash Your Inner Athlete. Live it. Be it.
    A member of the USATF Masters Division, she plans on "Unleashing her Inner Athlete" in 100M competitions.
    Member of Safe Sport (USA)
    Signed the declaration with Sport BC (CANADA) to ERASE Bulllying in Sport