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  • 01:20

    How To Target & Train your Weaknesses

    in Fitness

    It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coaches and athletes had to figure shit out on their own. 
    Nowadays, the fitness industry is growing faster than ever, and with that comes new innovations and knowledge around training. That is mainly due to the fact that coaches and athletes are communicating and sharing their experience more and more. 
    We wanted to hear from one of the top coaches in the game on this topic, so we headed over to Bonsall, CA to visit Mike Burgener. Coach B has watched this evolution occur and has been apart of some of the biggest evolutions in the sport of weightlifting and strength training. 
    In this episode, Coach B shares his insights into the fitness industry as it is today, and tells stories of what it was like in the beginning. We talk about why most athletes who want to go from pretty good to competitive need to start focusing on training their weaknesses. Mike shares tactics and his philosophy around getting strong, the coaches that he works with, and how he gets his athletes to the next level.
    If you want to learn how to break through your plateau’s and start understanding how to train your weaknesses, you need to drop in for this one.
    Enjoy the show,
    Mike
     

  • 01:57

    Ep #544 – Dr. Natasha Winters – We Will Not Find The Cure For Cancer As Long As ...

    in Fitness

    It was an honor to have Dr. Natasha Winters on the show. She came highly recommended by our former guest Alison Gannett whose body is right now healing from brain cancer. Dr. Winters is the author of The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies If you haven’t […]
    The post Ep #544 – Dr. Natasha Winters – We Will Not Find The Cure For Cancer As Long As We Continue To Wage War Against It appeared first on Extreme Health Radio.

  • 01:00

    2013 Body by Vi 90 day CHALLENGE

    in Fitness

    Hi, I'm your Host Rhonda Knight. We will be talking about the 90 day CHALLENGE with National Director Megan LaFlamme. She is a National Director with Body By Vi and a private personal trainer. She exclaims proudly "spreading health, wealth, & prosperity via the 90-day body by vi challenge... transforming lives from both a health & financial perspective... I LOVE what I do & my vi-family! :) vi-life!!!" YOU do not want to miss this show!    

  • 00:33

    Episode 72 Chris Severs of Anchor Point Training

    in Fitness

    Visit Anchor Point Training Here
    "I began my fitness education as a competitive rugby player in Canada. Through 40 seasons, 1971-2011 I learned how to rehabilitate a wide variety of injuries and stayed competitive into my 50s.
    2007 opened a gym in Lac Brome Quebec, started training people and designing equipment for training resisted movement with bands. 2010 started working full time developing Anchor Point Training education and equipment.
    2011 first adopters of Anchor Point Training tools and methods in Canada include top martial arts schools, hockey camps, physiotherapy clinics, Concordia University and The Canadian National Ballet in Toronto.
    2012 moved to Long Beach California to evolve Anchor Point Training equipment and education.
    First industry presentation, the NORCAL Fitness Summit, San Fransisco in 2013.
    2014 became associated with the Functional Aging Institute and created the Anchor Point Training Overview.
    2015 the Anchor Point Training Overview accredited with NASM, AFAA, ACE, ACSM and CANFITPRO.
    Speaker at The Functional Aging Summit and The Fit Body Bootcamp World Congress in 2015 and at the IDEA World Convention in Los Angeles in 2016.
    In 2016 and 2017 presented over 100 Anchor Point Training workshops in over 30 states in the USA and 5 provinces in Canada."
    For more information, see http://www.fitnessprofreedom.com
    You can also visit Anchor Point Training Here.

  • 00:30

    Yoga for Athletes and Runners

    in Fitness

    More and more athletes and runners are including yoga as a regular part of their training routine.
    Sage Rountree, author of The Runner's Guide to Yoga, and Gwen Lawrence, yoga consultant to the NY Giants, Knicks, Red Bulls & Rangers & spokesperson for Gaiam TV, discuss the whys and hows of enhancing your athletic performance with yoga. From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways. If you are a weekend warrior playing ball with friends, training for a fun-run or marathon, looking for a fab way to cross-train or an avid athlete wanting to kick up your performance, Sage and Gwen will provide useful tips on how to include yoga in your workout.

  • 00:58

    Isabel De Los Rios Uncensored Telling it Like It Is: Updated

    in Fitness

    Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.

  • 00:56

    #142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home

    in Fitness

    Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:57] Hypothyroidism and Weight Loss [29:45] Relieving Back Pain [42:36] Fitness from Home Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Magnesium Oil The Thyroid Connection by Amy Meyers Hashimoto's Protocol by Isabella Wentz: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Dr. Datis Kharrazian #083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz #123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills Webster Technique American Physical Therapy Association   Thrive Market                                  This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they

  • 01:50

    One Meal A Day - The Nun Amen-Ra Method

    in Fitness

    Info on Dr. Nun Amen-RA : http://www.amentaeliteathlete.com/index.html
    Nun Amen-Ra clamis to keep a 1200-1500 calorie vegan regiment for the last 15 years. Others have accused Ra of lying and scamming people eventhough his information is FREE and he only asks for donation if they want an extensive regiment plan. I will discuss the method Amen-Ra uses and apply some of his dietary methods to my regiment.

  • 00:16

    TRX vs Gold's Gym Suspended Body Weight Trainer

    in Fitness

    Part 2 of my Deal or Not A Deal segment. How did the $40 trainer compare to the $200 trainer? Listen to this show and find out.

  • 00:30

    Inside Natural Bodybuilding Mid-Season Recap

    in Fitness

    Mike Neumann discusses who to be on the lookout for as well as natural bodybuilding's top shows. 

  • 00:30

    Interview with Tony Reynolds, author of Tape it to your Heart

    in Fitness

    Tune in to hear our featured guest, Tony Reynolds, owner of Coach 4 Me, discuss his latest book Tape it to your Heart. With his experience as a youth life coach, Coordinator for The Center for Family Resources and his work with Family Intervention Specialist,
    Tony will show us how to embrace our life experiences and tape it to our hearts.