Sarah Kingston and Victoria Louise Discussing Healthy Recipes

Curtis Harwell Fitness Radio

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I strongly believe in the importance of meal planning, it can be very useful in helping to determine exactly how much food to buy (cutting down on waste) and work out which days you’re going to be pushed for time. This will impact on which days you will want to pull something quick and easy out of the freezer and pop it into the oven.
You’ll notice that most recipes serve 4-6 people, so these kinds of dishes lend themselves to cooking in bulk. Try to make sure you incorporate a couple of these into your meal plan.
You may wish to make 3 savoury dishes that can be used for dinners, some salads for lunches and some breakfast food or snacks.
You’ll need to dedicate a little time to your bulk cooking session, I found that Sunday worked well for me, but any day that you have a few hours spare is fine.

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