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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed. Studies have demonstrated that after a weight training workout, the metabolism... more
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Curtis Harwell Fitness Radio

There are many health benefits that are associated with cycling. Let's look at a few of the major benefits: Cycling is one of the easiest ways to exercise You can ride a bicycle almost anywhere, at any time of the year, and without spending a... more
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Curtis Harwell Fitness Radio

Activities Many new runners head out with good intentions and admiral goals, but often find themselves overwhelmed or unenthused with the progress of their new activity. Why is that? Running is often the first choice of new fitness enthusiasts... more
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Curtis Harwell Fitness Radio

You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this effort, shouldn't you lose fat? Shouldn't... more
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Curtis Harwell Fitness Radio

Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the... more
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Curtis Harwell Fitness Radio

Your heart rate has to be 80% of your age adjusted max. Your age adjusted max is 220 minus your age for men, 208 minus 82% of your age for women. The easy way is 220 minus your age, take away 20%. To be in the optimal cardio range,... more
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Curtis Harwell Fitness Radio

It's no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky. The true culprit that gives a woman... more
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Curtis Harwell Fitness Radio

The Skinny on Fat You've shied away from eating it and worked on the treadmill to burn it off. But fat, it turns out, can be your friend. "Your body needs it in order to function," says Barbara Roberts, MD, director of the Women's Cardiac... more
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Curtis Harwell Fitness Radio

Fitness Model&NPC Bikini Athlete Health Consultant & Trainer Sponsors: Egg White Int, LG Sciences LLC, GESNutrition, HulkEnterprises, Dungeon Lion Wear
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Curtis Harwell Fitness Radio

Home California, United States of America Occupation Lifestyle coach, adjunct professor of marketing management and internet research Website http://jamionline.com/ Email jd@jamionline.com Information Mother of 2 that... more
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