Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Curtis Harwell Fitness Radio

The Curtis Harwell Show

Edit Profile
Episodes
265
Followers
Listens
7694
×  

Follow This Show

Stay in the know about new episodes and updates.
Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Curtis Harwell Fitness Radio

The simple (and complex) answer is that there is no ?best way? to lose fat. Each client will respond differently to a training program. However, there are some principles fitness professionals can apply when designing their clients'... more
Play Now
Curtis Harwell Fitness Radio

When you're happy, your food of choice could be steak or pizza, when you're sad it could be ice cream or cookies, and when you're bored it could be potato chips. Food does more than fill our stomachs -- it also satisfies feelings, and when you... more
Play Now
Curtis Harwell Fitness Radio

You should only rest 45 seconds in between sets That's true if you're trying to improve cardiovascular health or lose some bodyfat. But in order to build muscle, you need to allow enough time for the muscle to recuperate fully (i.e. let... more
Play Now
Curtis Harwell Fitness Radio

Whether you're a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex life?" Our article will help you find the answer to the relationship between exercise and... more
Play Now
Curtis Harwell Fitness Radio

The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time. Eat five to six times a... more
Play Now
Curtis Harwell Fitness Radio

Obesity remains a major public health concern in the United States, with 31.9% of children 2 to 19 years old and 66.3% of adults older than 20 years who are overweight or obese (10,11). Both the American College of Sports Medicine (3)... more
Play Now
Curtis Harwell Fitness Radio

Most serious athletes will tell you that the competitive drive to win can be fierce. Besides the satisfaction of personal accomplishment, athletes often pursue dreams of winning a medal for their country or securing a spot on a professional... more
Play Now
Curtis Harwell Fitness Radio

You needed neither that second serving nor the extra round of drinks. Yet you indulged. Aren't the holidays about good times with loved ones, great food, and merrymaking? Anyway, beginning Jan. 1, you will eat healthier and work out.... more
Play Now
Curtis Harwell Fitness Radio

Does your usual workout seem like a scene from the movie Groundhog Day—just more of the same old, same old? Then try one (or all!) of these five fun, fresh classes that some of the fitest women in Hollywood are... more
Play Now
Curtis Harwell Fitness Radio

Body image is something that so many of us struggle with throughout our lives and it's something that I, know many who, have struggled with as well. As a featured Show expert on this very topic I've been able to dive more deeply into... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled