Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Curtis Harwell Fitness Radio

The Curtis Harwell Show

Edit Profile
Episodes
265
Followers
Listens
7694
×  

Follow This Show

Stay in the know about new episodes and updates.
Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Curtis Harwell Fitness Radio

Question: Is it safe to exercise with a medical condition? Answer: It depends on your medical condition, but most of the time exercise is not only OK, it will improve your condition if you approach it in the right way. You should always talk... more
Play Now
Curtis Harwell Fitness Radio

How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic... more
Play Now
Curtis Harwell Fitness Radio

A new study has confirmed that high levels of testosterone are associated with lower blood pressure, reduced risk of heart attacks, improved immune function, and smaller waistlines. But in a bizarre twist, the results of this study seem to... more
Play Now
Curtis Harwell Fitness Radio

Often it's an uphill battle and not worth the time to argue - especially on the Internet. And what I'm referring to here are the many controversies and opposing philosophies that exist in the strength-fitness-nutrition industry. Who is right?... more
Play Now
Curtis Harwell Fitness Radio

Foods that will provide the essential fuel to spark your sexual appetite and increase libido. 1- Celery While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual... more
Play Now
Curtis Harwell Fitness Radio

Caffeine myth or caffeine fact? It's not always easy to know. Chances are you have some real misperceptions about caffeine. For starters, do you know the most common sources of caffeine? Well, maybe two of the sources aren't too hard to... more
Play Now
Curtis Harwell Fitness Radio

KENTWOOD, MI -- On Saturday night, Melissa Gesselman of Kentwood will step on stage in her first physique competition. The journey to get there has been a challenging one. At her heaviest, Gesselman, 25, said she weighed 235... more
Play Now
Curtis Harwell Fitness Radio

No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss... more
Play Now

So you've decided to go to the gym for the first time (or, OK, get back into a routine of working out). But the whole process has left you feeling…well…nervous! ?What if people laugh at me when I'm... more
Play Now
Curtis Harwell Fitness Radio

When we're about to get #serious in the #gym we #ALWAYS start with #SportsFoodStrips by @sportsfoodinc Go to SportsFood.com!! Use 2FitChx for 15% off!! #electrolytes #replacement #strips #workout #exercise #lifting... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled