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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Lap band (gastric banding) introduction Obesity is a growing concern. Recent statistics show that 30% of Americans meet the criteria for obesity. By medical standards, obesity is defined as having a body mass index (BMI) of over 30... more

From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies. I am typically very... more

USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries,... more

Best ways to burn more calories during your workout 1. Working out with food in your body. Food is fuel. 2. Lift heavy as opposed to light weight 3. Working the bigger muscles such as legs. 4. HIIT training instead of slow paced workouts.... more

A crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weight you lost once you go off the diet. Here are some reasons why fad diets,... more

Why should I make healthy food choices? Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients also help... more

Total workout time for week 1 (per day): 45 mins. Calories burned (per day): 300-350 Treadmill Total cardio time: 30 mins For your body to start burning fat, your heart rate needs to get to more than 125 beats per minute. Track it with a... more

Testosterone Boosting Supplements – The Facts ?Testosterone boosting? supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone, boy or man, seems to want to ?boost? their... more

15 Best Heart-Healthy Foods Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as... more

Tune in to AMERICA'S #BEST and #MOST LISTENED to Worldwide Fitness Radio Show The Curtis Harwell Fit Talk Radio? Show with over 1.4 #MILLION LISTENS with guest host Kelli Richardson?, Kim Duke? and Super Cook and... more

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