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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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our core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or... more

Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone. Read on to find out... more

Taking Steroids: Is it for me? Steroids are definitely a tempting option if you are an athlete or if you're just trying to achieve a goal that is very hard to achieve the natural way. However, taking steroids should not be done on a whim. It is... more

Actually, the way I see it, gaining incredible muscle bulk and power can be best expressed as a formula that reads as follows: Genetics + Unlimited Training + Unlimited Intensity + Unlimited Nutrition & Supplements + Unlimited Recovery &... more

What is the thyroid gland? Your endocrine system is a group of glands in your body (such as the pituitary, thyroid, pancreas, ovaries and testes) that secrete hormones (like growth hormone, thyroid hormone, insulin, estrogen and... more

The endocrine system controls the way your body functions. It produces hormones that travel to all parts of your body to maintain your tissues and organs. Here are a few of the areas governed by the endocrine system: Reproduction... more

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what's the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you'll... more

2 Myths About Women and Weight Lifting Debunked If you lift big, you get big, right? Well, maybe, but then again, maybe not. It's long been female gym folklore that to get lean you do high repetitions with a light load to ?tone and shape,?... more

Studies have demonstrated that the use of cannabinoids can reduce anxiety, but it does not have ergogenic potential in sports activities. An increase in heart rate and blood pressure, decline of cardiac output and reduced psychomotor... more

Dried Red Pepper The compound capsaicin puts the heat in chilies. It may lower the risk of skin and colon cancers; studies show it also helps people eat fewer calories. Try hot pepper on pizza or in pasta. Nutmeg Nutmeg contains... more

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