http://www.blogtalkradio.com/thecurtisharwellshowCurtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.enCopyright Curtis Harwell (C/O Blogtalkradio)Sat, 15 Jun 2019 19:15:00 GMTMon, 27 Jun 2016 14:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/8a21150a-1801-41d4-bf30-63e8306ebd25_logo-blog-talk-2.jpghttp://www.blogtalkradio.com/thecurtisharwellshowCurtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.feeds@blogtalkradio.comBlogTalkRadio.comfitness,diet,food,workout,exercise,gym,eat,fat,bodybuilding,proteinCurtis Harwell Fitness RadionoCurtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. Thisepisodichttp://www.blogtalkradio.com/thecurtisharwellshow/2016/06/27/curtis-harwell-discusses-his-simple-ways-to-motivate-yourselfFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/06/27/curtis-harwell-discusses-his-simple-ways-to-motivate-yourself/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/06/27/curtis-harwell-discusses-his-simple-ways-to-motivate-yourselfMon, 27 Jun 2016 14:00:00 GMTCurtis Harwell Discusses His Simple Ways to Motivate YourselfFeeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated.   Want some practical solutions to that universal motivation-problem? Here are 25 of them. Try a handful. Let me know which ones work well for you. I’m sure you’ll find at least one or two that do just that among these suggestions. 1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream. 2. Act like it. If you don’t feel motivated or enthusiastic then act like it. The strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real. 00:29:00Curtis Harwell Fitness Radionomotivation,health,fitness,depression,exerciseCurtis Harwell Discusses His Simple Ways to Motivate Yourselfhttp://www.blogtalkradio.com/thecurtisharwellshow/2016/05/02/curtis-harwell-discusses-why-we-need-lots-of-high-intensity-interval-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/05/02/curtis-harwell-discusses-why-we-need-lots-of-high-intensity-interval-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/05/02/curtis-harwell-discusses-why-we-need-lots-of-high-intensity-interval-trainingMon, 02 May 2016 16:30:00 GMTCurtis Harwell Discusses Why We Need Lots of High Intensity Interval TrainingThe intense work periods may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person’s estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person’s estimated maximal heart rate. The workout continues with the alternating work and relief periods totaling 20 to 60 minutes. What are the benefits of HIIT? HIIT training has been shown to improve: • aerobic and anaerobic fitness • blood pressure • cardiovascular health • insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy) • cholesterol profiles • abdominal fat and body weight while maintaining muscle mass 00:27:00Curtis Harwell Fitness Radionohiit,high,intensity,training,workoutCurtis Harwell Discusses Why We All Need Lots of High Intensity Traininghttp://www.blogtalkradio.com/thecurtisharwellshow/2016/04/15/curtis-harwell-discusses-whate-are-the-top-proteins-for-a-healthy-lifestyleFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/04/15/curtis-harwell-discusses-whate-are-the-top-proteins-for-a-healthy-lifestyle/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/04/15/curtis-harwell-discusses-whate-are-the-top-proteins-for-a-healthy-lifestyleFri, 15 Apr 2016 14:30:00 GMTCurtis Harwell Discusses Whate Are The Top Proteins For A Healthy LifestyleIt helps to understand that protein is a macronutrient. What we call “protein” is, in fact, a family of amino acid molecules. When grouped together in various combinations we get proteins. There’s no protein molecule hanging out in that hamburger; rather, the animal tissue is made of many different amino acid building blocks. Protein is just a catch-all term we use. This is why vegetarians won’t keel over as people once feared. However, that doesn’t validate the popular myth that plant protein is equivalent or even superior to animal protein. Plant protein and animal protein is not equivalent, for several reasons: Animal protein is more complete and contains more essential amino acids – the amino acids we can’t synthesize in our bodies and thus require in our diets for optimal health – than plant protein.Contrary to popular belief, dietary animal protein is consistently associated with greater bone mineral density and fewer bone fractures (PDF), while dietary plant protein is associated with lower bone mineral density. Animal protein may increase calcium excretion, but it increases calcium absorption to a greater degree, resulting in a net positive effect on bone health.00:29:00Curtis Harwell Fitness Radionofood,protein,diet,fat,carbsCurtis Harwell Discusses Whate Are The Top Proteins For Great Healthy Lifestylehttp://www.blogtalkradio.com/thecurtisharwellshow/2016/04/01/curtis-harwell-discusses-what-is-losing-weight-versus-fat-lossFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/04/01/curtis-harwell-discusses-what-is-losing-weight-versus-fat-loss/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/04/01/curtis-harwell-discusses-what-is-losing-weight-versus-fat-lossFri, 01 Apr 2016 15:00:00 GMTCurtis Harwell Discusses What Is Losing Weight Versus Fat LossWeight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. 00:30:00Curtis Harwell Fitness Radionoweight,loss,fat,food,eatCurtis Harwell Discusses What Is Losing Weight Versus Fat Losshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/25/curtis-harwell-discusses-strength-training-after-45-years-of-age-and-beyondFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/25/curtis-harwell-discusses-strength-training-after-45-years-of-age-and-beyond/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/25/curtis-harwell-discusses-strength-training-after-45-years-of-age-and-beyondFri, 25 Mar 2016 15:00:00 GMTCurtis Harwell Discusses Strength Training After 45 Years of Age and BeyondFor every decade we do not strength train there is approximately a seven pound loss of lean body mass for men and a five pound loss of lean body mass for women. This equates to a 2-4% drop in our metabolic rate PER decade. Even if you are aerobically active your body will still lose lean body mass if you are not strength training. If you are reading this and realize the years have passed by without ever picking up a weight, hope is not lost. Dr. Westcott stated that there is no age limit to start strength training, just be certain you get medical clearance from your physician before starting any exercise routine.   00:30:00Curtis Harwell Fitness Radionoage,workout,strength,gym,foodCurtis Harwell Discusses Strength Training After 45 Years of Age and Beyondhttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/18/curtis-harwell-and-michelle-brent-discuss-cutting-for-your-first-bodybuild-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/18/curtis-harwell-and-michelle-brent-discuss-cutting-for-your-first-bodybuild-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/18/curtis-harwell-and-michelle-brent-discuss-cutting-for-your-first-bodybuild-showFri, 18 Mar 2016 15:30:00 GMTCurtis Harwell and Michelle Brent Discuss Cutting For Your First Bodybuild ShowThe cutting phase is the most challenging diet for most people and I believe it is mostly a mental problem. Giving up those desserts, late night snacks and huge pasta dinners is hard and takes a ton of will power. Here are a couple of my tricks to help keep me motivated when I am temped to eat junk food. I keep pictures of myself when I look my best on competition day around and make sure that I see them several times a day, I think that this serves as a good self-motivator. Another idea is to get rid of all the junk food out of the house, this is easy for me because my wife likes to eat healthy too. If you have a family to deal with that likes chips and pop, I would make them hide it from you. Another small trick is when you are hungry especially for sweets, go and brush your teeth or chew a piece of sugar free gum. I always hate to eat stuff right after I brush my teeth. 00:31:00Curtis Harwell Fitness Radionocutting,phase,diet,food,eatCurtis Harwell and Michelle Brent Discuss Cutting For Your First Bodybuild Showhttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/04/curtis-harwell-and-michelle-brent-discuss-how-to-pick-a-great-gym-first-time-outFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/04/curtis-harwell-and-michelle-brent-discuss-how-to-pick-a-great-gym-first-time-out/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/03/04/curtis-harwell-and-michelle-brent-discuss-how-to-pick-a-great-gym-first-time-outFri, 04 Mar 2016 16:30:00 GMTCurtis Harwell and Michelle Brent Discuss How To Pick A Great Gym First Time OutLet's face it, there are a million different gyms out there today and all of them are a little bit different. You have your Curves for the ladies, you have the Powerhouses for the powerlifters, you have the Gold's for the bodybuilders, and so on and so forth. Finding one you feel comfortable with is key. If you join a gym where you are uncomfortable or intimidated, you will more than likely quit and give up. Therefore it is important to really feel at home with whatever gym you choose. 00:31:00Curtis Harwell Fitness Radionogym,workout,exercise,golds,weightsCurtis Harwell and Michelle Brent Discuss How To Pick A Great Gym First Time Outhttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/26/curtis-harwell-discusses-how-carbohydrates-affects-muscle-fitness-and-growthFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/26/curtis-harwell-discusses-how-carbohydrates-affects-muscle-fitness-and-growth/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/26/curtis-harwell-discusses-how-carbohydrates-affects-muscle-fitness-and-growthFri, 26 Feb 2016 16:30:00 GMTCurtis Harwell Discusses How Carbohydrates Affects Muscle Fitness and GrowthDuring exercise your body converts carbohydrates that are stored in your muscles and liver into ATP molecules to use them as energy. Not eating enough or the right type of carbohydrates means your workouts may potentially suffer because you will have less energy to train at a higher intensity. Training at a higher intensity has a greater effect on building larger and stronger muscles. Muscle overload is the only stimulus for muscle growth, and exercising at a higher intensity will boost growth hormone levels. 00:27:00Curtis Harwell Fitness Radionocarbs,carbohydrates,protein,foor,sugarCurtis Harwell Discusses How Carbohydrates Affects Muscle Fitness and Growthhttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/19/curtis-harwell-and-michelle-brent-discuss-the-pros-and-cons-of-vegetarian-dietFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/19/curtis-harwell-and-michelle-brent-discuss-the-pros-and-cons-of-vegetarian-diet/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/19/curtis-harwell-and-michelle-brent-discuss-the-pros-and-cons-of-vegetarian-dietFri, 19 Feb 2016 16:30:00 GMTCurtis Harwell and Michelle Brent Discuss The Pros (and Cons) of Vegetarian DietThere is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a reasonable way to eat. However, I often get comments from vegans who think that people should eliminate all animal foods. I’m tired of having to constantly defend my position regarding animal foods, so I decided to summarize what I think are the key problems with vegan diets. 00:30:00Curtis Harwell Fitness Radionovegan,diet,vegetarian,eat,oodCurtis Harwell and Michelle Brent Discuss The Pros (and Cons) of Vegetarian Diethttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/12/curtis-harwell-and-michelle-brent-discuss-the-pros-and-cons-of-fasting-cardioFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/12/curtis-harwell-and-michelle-brent-discuss-the-pros-and-cons-of-fasting-cardio/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/12/curtis-harwell-and-michelle-brent-discuss-the-pros-and-cons-of-fasting-cardioFri, 12 Feb 2016 16:30:00 GMTCurtis Harwell and Michelle Brent Discuss The Pros and Cons of Fasting CardioCommon sense might say that you have a good chance of burning more fat in the morning, and there is some evidence to support those theories. For one, your levels of cortisol are higher in the morning, and cortisol is the hormone that helps to metabolize fat into energy. Your body wakes up a fat-burning machine, in other words. In addition, while you are asleep your body uses up the leftover carbohydrates that are still in your system, leaving you with very little except fat reserves for energy in the morning. According to BodyBuilder.com, there have been several studies conducted that show people can burn up to 20% more fat if they work out in the morning before consuming any food. Sounds primed to go, right? Unfortunately, that’s not the whole story. 00:30:00Curtis Harwell Fitness Radionofasted,cardio,food,diet,exerciseCurtis Harwell and Michelle Brent Discuss The Pros and Cons of Fasting Cardiohttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/08/curtis-harwell-talks-menu-planning-and-eating-healthier-and-spending-lessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/08/curtis-harwell-talks-menu-planning-and-eating-healthier-and-spending-less/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/08/curtis-harwell-talks-menu-planning-and-eating-healthier-and-spending-lessMon, 08 Feb 2016 20:30:00 GMTCurtis Harwell Talk's Menu planning and Eating healthier and Spending lessWhen the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning. Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money. Benefits of menu planning You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases. Menu-planning basics Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online. 00:31:00Curtis Harwell Fitness Radionodiet,menu,planning,menu planning,exerciseCurtis Harwell Talk's Menu planning and Eating healthier and Spending lesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/02/curtis-harwell-discusses-strength-training-basics-of-weight-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/02/curtis-harwell-discusses-strength-training-basics-of-weight-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/02/02/curtis-harwell-discusses-strength-training-basics-of-weight-trainingTue, 02 Feb 2016 18:30:00 GMTCurtis Harwell Discusses Strength Training Basics Of Weight TrainingIs it better to do weightlifting before or after an aerobic workout? Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another. Consider the factors that fuel the debate about when to do weightlifting: Weightlifting can deplete the glycogen stores in your muscles. Glycogen stores provide you with energy for short-duration intense activity and longer duration endurance activity. If you do weightlifting first, you may find that you're too tired to complete a more intense aerobic workout. An aerobic workout can be a good warm-up for weightlifting. If you do your aerobic workout first, make sure that you're not too tired to lift weights with proper form. Poor weight training technique could increase the risk of injury.Oxygen use may be the same whether you do aerobic or resistance exercise first. Some studies found that the order of aerobic and resistance exercise during the same session doesn't affect how much oxygen is used or limit how much aerobic exercise can be done. The bottom line about weightlifting first or second? If you want to include both weightlifting and aerobic exercise in the same workout, experiment to find what works best for you. For instance, you could make either your aerobic workout or your weightlifting workout less intense. Or you could consider doing your weightlifting and aerobic workouts on different days. 00:30:00Curtis Harwell Fitness Radionowieght,training,gym,weights,strengthStrength Training Basics of Weight Traininghttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/20/curtis-harwell-discusses-his-top-ten-basic-exercise-tips-for-beginersFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/20/curtis-harwell-discusses-his-top-ten-basic-exercise-tips-for-beginers/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/20/curtis-harwell-discusses-his-top-ten-basic-exercise-tips-for-beginersWed, 20 Jan 2016 19:00:00 GMTCurtis Harwell Discusses His Top Ten Basic Exercise Tips For BeginersA great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life. Get ready: You're about to feel the power—and have the body to show for it. 00:30:00Curtis Harwell Fitness Radionotip,fitness,workout,diet eat,foodCurtis Harwell Discusses His Top Ten Basic Exercise Tips For Beginershttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/15/curtis-harwell-and-michelle-brent-talk-to-gbo-president-bob-johnsonFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/15/curtis-harwell-and-michelle-brent-talk-to-gbo-president-bob-johnson/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/15/curtis-harwell-and-michelle-brent-talk-to-gbo-president-bob-johnsonFri, 15 Jan 2016 16:30:00 GMTCurtis Harwell and Michelle Brent Talk To GBO President Bob JohnsonGBO Wabba International has now joined forces, as President of both Organizations in America, I am happy to announce the first GBO Wabba International Show in the USA. The Serg Nubret Classic will be held on February 27th 2016 in Oklahoma City. You want to compete with some of the best the world has to offer? Well here's the opportunity to do so!! This is just one of many to come. Let's create history together. Athletes First! 00:31:00Curtis Harwell Fitness RadionoGBO,president,bodybuilding,wabba,gymCurtis Harwell and Michelle Brent Talk To GBO President Bob Johnsonhttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/12/curtis-harwell-discusses-superfoods-to-combat-heart-diseaseFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/12/curtis-harwell-discusses-superfoods-to-combat-heart-disease/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2016/01/12/curtis-harwell-discusses-superfoods-to-combat-heart-diseaseTue, 12 Jan 2016 19:00:00 GMTCurtis Harwell Discusses Superfoods To Combat Heart DiseaseWhile deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks. It's clear that healthy eating and living (like exercising more!) can make a huge difference. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements. 00:30:00Curtis Harwell Fitness Radionosuper,food,ear,disease,dietCurtis Harwell Discusses Superfoods To Combat Heart Diseasehttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/28/curtis-harwell-discusses-why-we-need-lots-of-water-everyday-but-most-dontFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/28/curtis-harwell-discusses-why-we-need-lots-of-water-everyday-but-most-dont/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/28/curtis-harwell-discusses-why-we-need-lots-of-water-everyday-but-most-dontMon, 28 Dec 2015 17:00:00 GMTCurtis Harwell Discusses Why We Need Lots of Water Everyday But Most Don'tHumans need to drink water to survive. Your body is approximately 60 percent water, your brain is 70 percent water, and your lungs are nearly 90 percent water. Each day, your body must replace 2.4 liters -- or about 2.5 quarts of water -- through ingested liquid and foods. Body Uses Water Your body uses water in many ways. Water cushions and lubricates joints; nourishes and protects the brain, spinal cord and other tissues; keeps the body's temperature normal; and helps remove waste through perspiration, bowel movements and urination. Humans are composed mostly of water, which is not surprising when you consider that humans descended from single-cell organisms that originated in the oceans millions of years ago. Lack of Water Water is more important for your body's survival than food. You can live without water for approximately one week, but you can survive without food for more than a month. Lack of water, or dehydration, reduces the amount of blood in your body, forcing your heart to pump harder in order to deliver oxygen-bearing cells to your muscles. In the early stages of dehydration, you can become dizzy, irritable and experience headaches. As dehydration progresses, you become clumsy and exhausted. Your eyesight fades. In the last stages of dehydration, you may feel nauseous and begin vomiting. Without water, you will enter a coma and die. 00:30:00Curtis Harwell Fitness Radionobody,water,heat,sweat,sportsCurtis Harwell Discusses Why We Need Lots of Water Everyday But Most Don'thttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/18/curtis-harwell-and-michelle-brent-discuss-meal-planning-and-how-to-be-successfulFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/18/curtis-harwell-and-michelle-brent-discuss-meal-planning-and-how-to-be-successful/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/18/curtis-harwell-and-michelle-brent-discuss-meal-planning-and-how-to-be-successfulFri, 18 Dec 2015 16:30:00 GMTCurtis Harwell and Michelle Brent Discuss Meal Planning and How To Be SuccessfulWhat Is Meal Planning? What is meal planning? It's whatever way you organize yourself to cook a meal, whether that's breakfast, lunch, or dinner. It is the plan you make before you shop. Some people plan a month in advance, freezing neatly-labeled packets of soup and stew. Others wing it, shopping for that evening's meal at the farmers' market and picking up whatever looks good to them. Meal planning is a really personal thing. What works for you may not work for me. The goal, I think, is to find a process that is both enjoyable and effective. One of the things I sensed in our readers' comments is that many of them enjoyed reading through cookbooks, clipping recipes from blogs and websites, and taking some time to anticipate cooking. I think this is an important part of meal planning. Meals aren't just solutions to the problem of needing to eat; making a meal is also an expression of creativity — even if it's just cutting a PB&J sandwich into a new shape. Find ways to inspire yourself and to look forward to cooking. That's the spirit that animates this whole endeavor. Secondly, I saw that readers were doing whatever worked for them. There's no right way to plan your meals; you should just do what is effective for you. I read over ten ways of gathering and organizing recipes. Your way may be messier and less elegant than you like, but if it works, why worry? Don't spend too much time looking for the most perfect and impeccably-maintained system. The system is just the tool. The point is the meal. Well, really, it's people, and enjoying good food with them and nourishing oneself. This list of tips is all over the map — there are plenty of ideas here for getting more organized and helping yourself think ahead. Others are to just jog your memory and help you get inspired to dream up meals you'd love to eat. 00:31:00Curtis Harwell Fitness Radionomal,plan,food,diet,eatCurtis Harwell and Michelle Brent Discuss Meal Planning and How To Be Successfulhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/14/curtis-harwell-discusses-the-benefits-of-proteinFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/14/curtis-harwell-discusses-the-benefits-of-protein/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/14/curtis-harwell-discusses-the-benefits-of-proteinMon, 14 Dec 2015 17:30:00 GMTCurtis Harwell Discusses The Benefits of ProteinHigh-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss. The Power of Protein It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. 00:30:00Curtis Harwell Fitness Radionoprotein,meat,food,diet,eatCurtis Harwell Discusses The Benefits of Proteinhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/09/curtis-harwell-discusses-why-we-all-need-lots-of-fiber-in-our-diet-planFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/09/curtis-harwell-discusses-why-we-all-need-lots-of-fiber-in-our-diet-plan/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/09/curtis-harwell-discusses-why-we-all-need-lots-of-fiber-in-our-diet-planWed, 09 Dec 2015 18:00:00 GMTCurtis Harwell Discusses Why We All Need Lots of Fiber In Our Diet PlanFind out all the good things fiber can do for you Getting enough fiber is something people don't think about all that often. Let's face it: Most of us haven't a clue how many grams of fiber we're taking in on a typical day. And guess what? We're not even close to meeting the recommended intakes of 20-35 grams a day for healthy adults (25 daily grams for those eating 2,000 calories per day, for example, and 30 grams for 2,500 calories a day) according to the American Dietetic Association. The mean fiber intake in the U.S. is 14-15 grams a day. We get fiber from unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, and beans, and most Americans aren't exactly loading their plates with these items. You'd be hard pressed to find any of them in your average fast-food value meal. And Americans are definitely eating more prepared and processed foods. Consumption of food prepared away from home increased from 18% of our total calories to 32% of total calories between 1977 and 1996. All this "away" food not only has more calories and fat per meal than home-prepared foods, but also less fiber (on a per-calorie basis). 00:30:00Curtis Harwell Fitness Radionofiber,diet,food,vegetables,fruitCurtis Harwell Discusses Why We All Need Lots of Fiber In Our Diet Planhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/02/curtis-harwell-discusses-strategies-to-fight-heart-diseaseFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/02/curtis-harwell-discusses-strategies-to-fight-heart-disease/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/12/02/curtis-harwell-discusses-strategies-to-fight-heart-diseaseWed, 02 Dec 2015 16:30:00 GMTCURTIS HARWELL DISCUSSES STRATEGIES TO FIGHT HEART DISEASEHeart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you started. 1. Don't smoke or use tobacco Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure and heart rate by forcing your heart to work harder to supply enough oxygen. Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't do either because both smoking and taking birth control pills increase the risk of blood clots. When it comes to heart disease prevention, no amount of smoking is safe. But, the more you smoke, the greater your risk. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke. Even so-called "social smoking" — smoking only while at a bar or restaurant with friends — is dangerous and increases the risk of heart disease. The good news, though, is that when you quit smoking, your risk of heart disease drops almost to that of a nonsmoker in about five years. And no matter how long or how much you smoked, you'll start reaping rewards as soon as you quit. 00:31:00Curtis Harwell Fitness Radionoheart,disease,fat,diet,exerciseCURTIS HARWELL DISCUSSES STRATEGIES TO FIGHT HEART DISEASEhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/25/curtis-harwell-discusses-what-is-nutrient-timingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/25/curtis-harwell-discusses-what-is-nutrient-timing/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/25/curtis-harwell-discusses-what-is-nutrient-timingWed, 25 Nov 2015 19:00:00 GMTCurtis Harwell Discusses What is nutrient timing?Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean. Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise. Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition. But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing. 00:30:00Curtis Harwell Fitness Radionofood,nutrient,diet,eat,proteinNutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.http://www.blogtalkradio.com/thecurtisharwellshow/2015/11/16/curtis-harwell-discusses-many-ways-to-boost-your-metabolism-todayFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/16/curtis-harwell-discusses-many-ways-to-boost-your-metabolism-today/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/16/curtis-harwell-discusses-many-ways-to-boost-your-metabolism-todayMon, 16 Nov 2015 15:30:00 GMTCurtis Harwell Discusses Many Ways to Boost Your Metabolism TodayYour metabolism is responsible for converting food and drink into energy, according to the National Institutes of Health. Your age, gender and body size all contribute to your unique basal metabolic rate ( BMR). Your BMR is the minimum number of calories your body needs to sustain life while it's in a resting state. This rate accounts for well over 50 percent of the calories you burn each day. A few alterations in diet and lifestyle may help boost your metabolism. 00:30:00Curtis Harwell Fitness Radionometabolism,food,diet,exercise,gymBooost your ebergy level right now with my terrific tipshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/13/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchainedFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/13/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchained/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/13/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchainedFri, 13 Nov 2015 16:30:00 GMTCurtis Harwell and Michelle Brent Talk Bodybuilding and Fitness UnchainedThe Curtis Harwell Show will be on Friday at 10:30 AM CST with guest host Michelle Brent and Curtis Harwell myself doing our new Bodybuilding and Fitness show. It is totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It is a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time. 00:31:00Curtis Harwell Fitness Radionoradio,fitness,bodybuilding,show,fitCurtis Harwell and Michelle Brent Talk Bodybuilding and Fitness Unchained with a special guest calling inhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/09/overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-healthierFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/09/overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-healthier/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/09/overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-healthierMon, 09 Nov 2015 16:30:00 GMTOVERCOMING OVEREATING: HOW TO BREAK THE DIET/BINGE CYCLE AND LIVE HEALTHIERAnother diet is NOT the answerThere’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.But thankfully I finally realized that another diet is not the answer.In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.The solution is not found in a diet, so don’t search for one.00:30:00Curtis Harwell Fitness Radionodiet,food,binge,eat,eatingOVERCOMING OVEREATING: HOW TO BREAK THE DIET/BINGE CYCLE AND LIVE HEALTHIERhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/06/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchainedFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/06/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchained/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/06/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchainedFri, 06 Nov 2015 17:30:00 GMTCurtis Harwell and Michelle Brent Talk Bodybuilding and Fitness UnchainedThe Curtis Harwell Show will be on Friday at 11:30 AM CST with guest host Michelle Brent and Curtis Harwell myself  doing a new Bodybuilding and Fitness show. It will be totally unscripted and an open forum show so call in with questions or send messages through Twitter or Facebook. It will be a free for all kick ass new show that will entertain you and inform you like no other Bodybuilding and Fitness Radio Show. We two old pro's will take you places never gone before with nothing held back. Listen in to the Internets BEST AND MOST LISTENED TO FITNESS SHOW to get entertained and educated at the same time. 00:31:00Curtis Harwell Fitness RadionoBodybuilding,Fitness,Diet,gyms,exerciseGreat new show with nothing held back. Honest to the core.http://www.blogtalkradio.com/thecurtisharwellshow/2015/11/05/curtis-harwell-discusses-why-you-should-change-you-workout-routine-to-growFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/05/curtis-harwell-discusses-why-you-should-change-you-workout-routine-to-grow/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/11/05/curtis-harwell-discusses-why-you-should-change-you-workout-routine-to-growThu, 05 Nov 2015 15:00:00 GMTCurtis Harwell Discusses Why You Should Change You Workout Routine To GrowIf you would like to know whether you need to change upyour workout routine, the simple answer is affirmative. However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you. 00:30:00Curtis Harwell Fitness Radionoworkout,routine,exercise,gym,fitnessYou should change you workout routines to get past stcking points and to shock your body ever so oftenhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/30/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchainedFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/30/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchained/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/30/curtis-harwell-and-michelle-brent-talk-bodybuilding-and-fitness-unchainedFri, 30 Oct 2015 16:30:00 GMTCurtis Harwell and Michelle Brent Talk Bodybuilding and Fitness UnchainedListen to the Internets most listened to Fitness show "The Curtis Harwell Talk Show" with Friday's regular guest host Michelle Brent giving straight talk with no BS added. We are also "LIVE" now every show on video on "Periscope". If you dont have it get it on Itunes or your Android store to see us broadcasting "LIVE" every shoow. If you have real questions and you want real unchained honest answers then send us your questions to get the 100% truth with nothing added. Listen in today and every Friday for the REAL DEAL. 00:30:00Curtis Harwell Fitness Radionohealth,fitness,gym,workout,dietKick ass show discussing fitness topics unscripted and unchainedhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/21/curtis-harwell-discusses-fitness-myths-you-need-to-stop-believing-immediatelyFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/21/curtis-harwell-discusses-fitness-myths-you-need-to-stop-believing-immediately/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/21/curtis-harwell-discusses-fitness-myths-you-need-to-stop-believing-immediatelyWed, 21 Oct 2015 17:00:00 GMTCurtis Harwell Discusses Fitness Myths You Need To Stop Believing ImmediatelyI spend my days training and teaching for people in Austin and all over the world, which means I’m constantly around men and women working toward their fitness goals. Whether their focus is training for an event, injury recovery, weight loss, or muscle gain, I work with young and old men and women of all focuses, but somehow I keep hearing the same misinformation over and over again. I compiled a list of the most prevalent fitness myths I encounter followed by an ice cold serving of the truth to set the record straight. Even though your brain isn’t technically a muscle, sometimes knowledge is the most important thing you can bring with you to the gym. 00:30:00Curtis Harwell Fitness Radionomyth,fitness,food,diet,eatCurtis Harwell Discusses Fitness Myths You Need To Stop Believing Immediatelyhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/05/lee-thompson-will-discuss-his-new-npc-global-sports-league-and-its-directionFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/05/lee-thompson-will-discuss-his-new-npc-global-sports-league-and-its-direction/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/05/lee-thompson-will-discuss-his-new-npc-global-sports-league-and-its-directionMon, 05 Oct 2015 15:30:00 GMTLee Thompson Will Discuss His New NPC Global Sports League and It's DirectionI will be interviewing Lee Thompson who is starting up the new NPC Global Official Sports League. We will discuss all the things he's looking to bring to the sport and how he's going to do it. This will be a dont miss interview, We will discuss NPC Global at 10:30 am Monday. Listen into America;s most listened to fitness show The Curtis Harwell Show for the latest news. http://www.blogtalkradio.com/thecurtisharwellshow Like and Share ?#‎IFBB?#‎NPC?#‎npcglobal 00:30:00Curtis Harwell Fitness Radionolee,thompson,jennifer,npc,ifbbLee Thompson will discuss all the new things for athletes in this brand new leaguehttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/02/curtis-harwell-will-interview-one-of-bodybuildings-best-michelle-brentFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/02/curtis-harwell-will-interview-one-of-bodybuildings-best-michelle-brent/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/10/02/curtis-harwell-will-interview-one-of-bodybuildings-best-michelle-brentFri, 02 Oct 2015 15:30:00 GMTCurtis Harwell Will Interview One of Bodybuildings Best Michelle BrentHere's one of the most beautiful over 50 year old womam you ever likely to see! That right, Michelle is stunning. She's only 5'3'' tall and in these pics is a huge 160 lbs with a low body fat % aswell. She has more muscle (much more muscle) than most men half her age. This fine work of art is the result of 30 years of hardcore lifting. That's what you call dedication, and naturally a big passion for muscle and bodybuilding. 00:31:00Curtis Harwell Fitness Radionomichelle,brent,bodybuilding,women,menCurtis will be interviewing one of bodybuildings best Michelle Brenthttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/28/why-is-it-so-hard-for-you-to-get-your-butt-to-exerciseFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/28/why-is-it-so-hard-for-you-to-get-your-butt-to-exercise/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/28/why-is-it-so-hard-for-you-to-get-your-butt-to-exerciseMon, 28 Sep 2015 15:00:00 GMTWhy Is It So Hard For You to Get Your Butt to Exercise?The truth is: You can. But knowing how and why to exercise isn’t enough. You need to develop the right mind-set to get and stay motivated. "Change is hard!" says certified health behavior coach Shelly Hoefs, fitness supervisor at the Mutch Women’s Center for Health Enrichment in Sioux Falls, S.D. "When we try to start exercising, we think of all the excuses for not doing it and all the things that have gotten in the way before. Getting fit starts to seem overwhelming. And that makes it feel stressful. Before long, we don’t want to do it anymore." 00:30:00Curtis Harwell Fitness Radionoass,butt,gym,exe,exerciseGet off your butt and go to the gym right nowhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/23/everything-you-wanted-to-know-about-headaches-and-migraines-101Fitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/23/everything-you-wanted-to-know-about-headaches-and-migraines-101/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/23/everything-you-wanted-to-know-about-headaches-and-migraines-101Wed, 23 Sep 2015 16:30:00 GMTEverything You Wanted To Know About Headaches and Migraines 101According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches and of these, 28 million suffer from migraines. About 20% of children and adolescents also experience significant headaches. What Are the Types of Headaches? There are several types of headaches; in fact, 150 diagnostic headache categories have been established. Tension headaches: Also called chronic daily headaches or chronic non-progressive headaches, tension headaches are the most common type of headaches among adults and adolescents. These muscle contraction headaches cause mild to moderate pain and come and go over a prolonged period of time. Migraines: The exact causes of migraines are unknown. A popular theory is that various triggers cause abnormal brain activity, which in turn causes changes in the blood vessels in the brain. 00:31:00Curtis Harwell Fitness Radionohead,headaches,migraines,brain,tumorWhat you need to know to battle headaches and migraineshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/22/do-you-know-what-metabolic-conditioning-is-listen-today-for-what-it-really-isFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/22/do-you-know-what-metabolic-conditioning-is-listen-today-for-what-it-really-is/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/22/do-you-know-what-metabolic-conditioning-is-listen-today-for-what-it-really-isTue, 22 Sep 2015 18:00:00 GMTDo You Know What Metabolic Conditioning is? Listen Today For What it Really isThe most popular metabolic conditioning workouts can be effective but do you know everything that you need to about “metabolic conditioning”? It’s the first day with your new fat loss client. They’ve tried working out before with and without a trainer and stopped because life got in the way. This time’s different. This time they’re committed and that’s why they hired you. They bought a small package to make sure you’re a good fit but have already verbally committed to a big package. All you’ve got to do is prove your worth. So don’t screw it up. You extolled them on the benefits of metabolic training and how it’s going to get them results — Quick. They’re excited and with good reason. You told them that metabolic conditioning gets the heart rate up for the whole workout and heard something about an elevated metabolism after the workout. It sounded cool and sciency so you repeated it to the client with confidence. Cool and sciency doesn’t cut it The term metabolic workouts needs to be excised from the English language.  I’m not here to argue it’s definition.  What I’m going to do is give you some science behind the 3 most common types of metabolic conditioning.  I still wish that the term wasn’t haphazardly used is 99% of the sales meeting across North America.  I figure after reading this post at least they’ll have some understanding to back up their fancy science language. 00:30:00Curtis Harwell Fitness Radionoconditioning,training,workout,Diet,fatWhat really is metabolic training and what training is involved?http://www.blogtalkradio.com/thecurtisharwellshow/2015/09/16/when-looking-for-a-gym-is-golds-gym-your-best-choice-because-they-are-bigFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/16/when-looking-for-a-gym-is-golds-gym-your-best-choice-because-they-are-big/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/09/16/when-looking-for-a-gym-is-golds-gym-your-best-choice-because-they-are-bigWed, 16 Sep 2015 14:00:00 GMTWhen Looking For a Gym is Golds Gym Your Best Choice Because They are Big?It’s ironic that the place you go to in order to get in shape may be what’s holding back your progress more than anything else. Gyms have changed a lot since Arnold first broke a sweat in one in 1962. Most aren’t interested in whether you meet your goals or not. As long as they keep traffic moving, and prevent the members from inadvertently killing themselves, they really don’t care if you lose 10 pounds, fill out your shirt sleeves, or show up to bench press wearing a polo shirt and blue jeans. But I do. That’s why I’ve come up with some must-haves for choosing a gym that helps you build the body you want—not just one that pays its membership dues. 00:30:00Curtis Harwell Fitness Radionogolds,gym,workout,exercise,foodWhy not choose Golds Gym as your gym.http://www.blogtalkradio.com/thecurtisharwellshow/2015/08/26/curtis-harwells-top-fat-loss-tips-discussed-todayFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/26/curtis-harwells-top-fat-loss-tips-discussed-today/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/26/curtis-harwells-top-fat-loss-tips-discussed-todayWed, 26 Aug 2015 15:00:00 GMTCurtis Harwell's Top Fat Loss Tips Discussed TodayIncrease Your Protein Intake 10-20% A higher protein intake is the next step to seeing enhanced fat loss. Not only will protein-rich foods calm hunger pangs, but they also have a higher thermogenic effect as well. Thermo-what? Well, for every 100 calories you eat, your body will burn about 20-30 percent of those calories off simply breaking down the food. This means you net fewer calories overall, therefore increasing your total daily calorie deficit. The bigger the deficit is, the greater the fat loss will be. And protein also helps reduce the chance of muscle mass loss, which is imperative to maintaining a lightening fast metabolism long-term. 00:30:00Curtis Harwell Fitness Radionofat,loss,diet,eat,foodMy top fat loss tips to help you to a healthy life.http://www.blogtalkradio.com/thecurtisharwellshow/2015/08/25/curtis-discusses-all-calories-are-not-created-equalFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/25/curtis-discusses-all-calories-are-not-created-equal/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/25/curtis-discusses-all-calories-are-not-created-equalTue, 25 Aug 2015 20:00:00 GMTCurtis Discusses All Calories Are Not Created EqualLow-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss. The study appears this week in the Journal of the American Medical Association. Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each. Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet. 00:30:00Curtis Harwell Fitness Radionocalories,calorie,Diet,dieting,foodThe calories is different food are not equal to each otherhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/20/curtis-discusses-binge-eating-and-how-to-control-and-stopFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/20/curtis-discusses-binge-eating-and-how-to-control-and-stop/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/20/curtis-discusses-binge-eating-and-how-to-control-and-stopThu, 20 Aug 2015 15:00:00 GMTCurtis Discusses Binge Eating and How To Control and StopWe all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food. 00:29:00Curtis Harwell Fitness Radionobinge,eating,food,sugarHow to stop binge eating todayhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/19/curtis-discusses-top-5-health-concerns-for-women-and-men-part-2Fitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/19/curtis-discusses-top-5-health-concerns-for-women-and-men-part-2/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/19/curtis-discusses-top-5-health-concerns-for-women-and-men-part-2Wed, 19 Aug 2015 15:30:00 GMTCurtis Discusses Top 5 Health Concerns For Women and Men Part 2According to a 2001 CDC report, women are 33% more likely than men to visit a doctor in general, although the gap narrows with increasing age. One could accept the statistic as just another difference between men and women, but the stakes are too high to remain complacent. The Men's Health Network (MHN) reports that men die at higher rates than women from the top 10 causes of death - heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, and chronic liver disease and cirrhosis. Men also die younger than women. In 1920, women outlived men only by one year. Today, CDC figures show the life expectancy gap has widened: On average, women survive men by over five years. "Any human being who is not connected to a physician to screen for major health problems is at greater risk (of disease and death)," says Jean Bonhomme, MD, MPH, a board member of the MHN. 00:30:00Curtis Harwell Fitness Radionohealth,bad,good,fitness,food5 top health concerns for menhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/17/curtis-discusses-top-5-health-concerns-for-women-and-men-todayFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/17/curtis-discusses-top-5-health-concerns-for-women-and-men-today/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/17/curtis-discusses-top-5-health-concerns-for-women-and-men-todayMon, 17 Aug 2015 15:30:00 GMTCurtis Discusses Top 5 Health Concerns For Women and Men TodayImagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. To help women boost health, WebMD examined five medical conditions that are of great concern to them: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases. We looked at the risk factors for each disease and asked the experts what women could do to prevent such ailments. In order to make full use of this information, Saralyn Mark, MD, encourages women to take charge of their health. She says women need to work in partnership with their doctors by finding out their family medical history, educating themselves on health issues, and paying attention to their bodies. "You know what makes you feel good, you know when you don't feel well. Understanding your body is key," says Mark, senior medical adviser for the Office on Women's Health at the U.S. Department of Health and Human Services. 00:30:00Curtis Harwell Fitness Radionoconcerns,men,women,exercise,healthHow to deal with the top 5 health concerns for women and menhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/14/curtis-discusses-tips-on-motivating-yourself-to-lose-fat-and-change-dietFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/14/curtis-discusses-tips-on-motivating-yourself-to-lose-fat-and-change-diet/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/14/curtis-discusses-tips-on-motivating-yourself-to-lose-fat-and-change-dietFri, 14 Aug 2015 15:00:00 GMTCurtis Discusses Tips On Motivating Yourself To Lose Fat and Change DietCan't lose weight? Try these diet motivation tips for success. If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help. Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally. 00:16:00Curtis Harwell Fitness Radionodiet,[lan,fat,food,eatTips to stay motivated to keep on that diet planhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/10/curtis-discusses-why-youre-not-losing-fat-and-how-to-get-it-started-againFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/10/curtis-discusses-why-youre-not-losing-fat-and-how-to-get-it-started-again/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/08/10/curtis-discusses-why-youre-not-losing-fat-and-how-to-get-it-started-againMon, 10 Aug 2015 15:00:00 GMTCurtis Discusses Why You're Not Losing Fat and How To Get It Started AgainI know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think. We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat. For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for positive change. However, that ratio is not the golden rule for all body types and goals. Do research and find what works best for you. 00:30:00Curtis Harwell Fitness Radionofat,diet,lose,food,eatLets get you in gear to start losing fat againhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/31/curtis-harwell-interviews-national-npc-bikini-competitor-debraelizabeth-shawFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/31/curtis-harwell-interviews-national-npc-bikini-competitor-debraelizabeth-shaw/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/31/curtis-harwell-interviews-national-npc-bikini-competitor-debraelizabeth-shawFri, 31 Jul 2015 21:00:00 GMTCurtis Harwell Interviews National NPC Bikini Competitor Debraelizabeth ShawCompetitions Debra has competed in, ROCHESTER NPC 2013 1st masters bikini, 4th open Npc North American nationals 35+ bikini, 7th Buffalo Npc 2014, 4th masters bikini 4th open bikini NPC Big cat classic, 4th open bikini 5th masters bikini NPC Niagara Falls 2014, 1st masters bikini 4th open bikini NPC Lehigh valley championships, 2nd place masters 40 bikini 4th place masters 35 bikini 00:31:00Curtis Harwell Fitness Radionobikini,show,npc,ifbbInterviews National NPC Bikini Competitor Debraelizabeth Shawhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/29/curtis-harwell-discusses-do-you-really-want-to-be-a-vegetarianFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/29/curtis-harwell-discusses-do-you-really-want-to-be-a-vegetarian/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/29/curtis-harwell-discusses-do-you-really-want-to-be-a-vegetarianWed, 29 Jul 2015 17:00:00 GMTCurtis Harwell Discusses Do You Really Want To Be a Vegetarian?To eat meat, or not to eat meat...This is the question on many people's mind. The negative impact of animal foods on health, the damage associated with animal foods and the environment, religious beliefs, and the desire to protect and respect animals are some of the reasons for the increase in the number of people consuming vegetarian diets. Many people express an interest in consuming a vegetarian diet but don't do so because they are unsure of how to do it or are not ready to give up meat. Fortunately, there are options and lots of great resources available to help. The key to making this diet work for you is to understand what nutrients you are missing from the foods that you are not consuming and to learn how to balance your meals without these foods. 00:30:00Curtis Harwell Fitness Radionovegan,vegetarian,food,diet,meatAsk yourself do you really want to be a vegetarian?http://www.blogtalkradio.com/thecurtisharwellshow/2015/07/24/curtis-harwell-discusses-everything-you-need-to-know-about-the-paleo-dietFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/24/curtis-harwell-discusses-everything-you-need-to-know-about-the-paleo-diet/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/24/curtis-harwell-discusses-everything-you-need-to-know-about-the-paleo-dietFri, 24 Jul 2015 15:30:00 GMTCurtis Harwell Discusses Everything You Need To Know About The Paleo DietIn fact, the health benefits of the paleo diet are unproven. "Our ancestors ate this way and didn't have many of the chronic diseases we do, but that doesn't mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food," says Christopher Ochner, MD, research associate at the New York Obesity Nutrition Research Center at St. Luke's and Roosevelt Hospitals. Still, a handful of small studies have tried to determine if a paleo diet is a healthier diet. One small study published in the journal Diabetologia found that the diet improved blood sugar over 12 weeks compared to a Mediterranean one that allowed grains, low-fat dairy, and oils, but it's hard to say whether researchers would come to the same results in a larger study. 00:31:00Curtis Harwell Fitness Radionopaleo,diet,food,fat,proteinIs the Paleo diet going to work for you?http://www.blogtalkradio.com/thecurtisharwellshow/2015/07/22/curtis-harwell-discusses-how-great-tasting-and-nutritous-smoothies-can-beFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/22/curtis-harwell-discusses-how-great-tasting-and-nutritous-smoothies-can-be/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/22/curtis-harwell-discusses-how-great-tasting-and-nutritous-smoothies-can-beWed, 22 Jul 2015 16:30:00 GMTCurtis Harwell Discusses How Great Tasting and Nutritous Smoothies Can BeGreen smoothies are all the hype these days, but there's much confusion about how to get the most out of that daily dose of feel-good medicine. One of the chief reasons you’d want to swap your dead, sugar-laden, complex breakfast with a “pre-chewed” living greens smoothie is to gain access to bioavailable nutrition while preserving your precious digestive fire. In this way, your body can focus its energy on other important tasks, like cellular repair, detoxification and the metabolism of that not-so-healthy late-night snack. Unlike popular belief, it’s not necessary to start your engine in full force from the moment you wake up. Have your lemon water, take your probiotics, vitamin D, iron and B12, then get blending. Confused about the process? Let me offer some simple tips. Add more greens If you want your smoothie to be healthy, keep the alkalizing greens dominant (60-80%). Know that these greens shouldn’t ever compromise the taste. Get them in, mask them with some low to medium GI fruit and a few delicious supplements, and both your belly and your palette remain satisfied. Easy, neutral tasting greens include romaine and spinach. Start with these and you may get hooked. Other fun greens to play with include kale, collard greens (stems removed), butter/red/green lettuce, fennel, celery, cucumber and herbs (cilantro, mint and parsley — in smaller quantities). If you’re overwhelmed by the taste of pungent or bitter greens, halve the amount and substitute with romaine or spinach. 00:31:00Curtis Harwell Fitness Radionogreens,smoothie,smoothies,spinach,lettuceYou want a better tasting and nutritious smoothie. listen to today's show.http://www.blogtalkradio.com/thecurtisharwellshow/2015/07/10/curtis-harwell-discusses-why-testosterone-boosters-dont-work-so-save-your-moneyFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/10/curtis-harwell-discusses-why-testosterone-boosters-dont-work-so-save-your-money/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/07/10/curtis-harwell-discusses-why-testosterone-boosters-dont-work-so-save-your-moneyFri, 10 Jul 2015 21:00:00 GMTCurtis Harwell Discusses Why Testosterone Boosters Don't Work So Save Your MoneyTestosterone boosting” supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone, boy or man, seems to want to “boost” their levels of the hormone that makes men men. Don’t get me wrong, I am a big fan of this hormone, and readers can see that via my other writings on the topic found throughout this web site. Everyone, men and women, can potentially benefit from maintaining optimal levels of this essential hormone. However, this show is not going to cover the hormone per se, but to discuss the various over-the-counter (OTC) products/formulas claiming to increase it. As there are literally hundreds, perhaps thousands, of products/formulas on the market at this point, all claiming to “boost” this important hormone, I am going to be talking in generalities about these products vs. a specific ingredient or formula. A few ingredients in these formulas have been shown – via dubious “research” at best – to have a small impact on T, with the majority of them either having no research behind them or research that found they did nada for T levels. 00:31:00Curtis Harwell Fitness Radionosteroids,testosterone,muscle,mass,womenDon't waist your hard earned money on Testosterone booster they will have little to no affect .http://www.blogtalkradio.com/thecurtisharwellshow/2015/06/26/curtis-harwell-has-open-mic-friday-with-questions-from-you-the-listenersFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/26/curtis-harwell-has-open-mic-friday-with-questions-from-you-the-listeners/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/26/curtis-harwell-has-open-mic-friday-with-questions-from-you-the-listenersFri, 26 Jun 2015 14:30:00 GMTCurtis Harwell Has Open Mic Friday With Questions From You The ListenersQuestion #1  What are Some of the Best Exercises to Do After Having a Baby? Many women are told to wait six weeks (or possibly longer) before getting back to your regular exercise program. While you are busy enjoying—and experiencing ecstasy—for the new addition to your family, getting your body back to its pre-pregnancy state can be frustrating to deal with. After delivery of your baby, begin walking as soon as possible. Walk for as long as you can, and as the weeks pass, increase the length and speed of your walks. After speaking to your doctor at your six week appointment (and being given the “go ahead”) incorporate a yoga class into your routine and increase strength through pelvic tilts and the supported bridge and warrior poses. Pilates is another great workout to try, as well as some light weights. Go slow, and tweak your workout if you experience any discomfort. Where there’s a will, there is always a way. You deserve to have the best body possible, so focus on being proactive in your approach to fitness. In no time at all, you’ll have the body you deserve! 00:30:00Curtis Harwell Fitness Radionofood,f,o,d,dietQuestion #1  What are Some of the Best Exercises to Do After Having a Baby? Many women are told to wait six weeks (or possibly longer) before getting back tohttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/25/curtis-harwell-discusses-what-happens-to-your-brain-and-body-when-you-eatFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/25/curtis-harwell-discusses-what-happens-to-your-brain-and-body-when-you-eat/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/25/curtis-harwell-discusses-what-happens-to-your-brain-and-body-when-you-eatThu, 25 Jun 2015 16:00:00 GMTCurtis Harwell Discusses What Happens To Your Brain and Body When You EatMost of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it’s so bad for us, why do we keep doing it? There is an answer. And the science behind it will surprise you. Why We Crave Junk Food Steven Witherly is a food scientist who has spent the last 20 years studying what makes certain foods more addictive (and tasty) than others. Much of the science that follows is from his excellent report, Why Humans Like Junk Food. According to Witherly, when you eat tasty food, there are two factors that make the experience pleasurable. First, there is the sensation of eating the food. This includes what it tastes like (salty, sweet, umami, etc.), what it smells like, and how it feels in your mouth. This last quality — known as “orosensation” — can be particularly important. Food companies will spend millions of dollars to discover the most satisfying level of crunch in a potato chip. Their scientists will test for the perfect amount of fizzle in a soda. These factors all combine to create the sensation that your brain associates with a particular food or drink. The second factor is the actual macronutrient makeup of the food — the blend of proteins, fats, and carbohydrates that it contains. In the case of junk food, food manufacturers are looking for a perfect combination of salt, sugar, and fat that excites your brain and gets you coming back for more. 00:31:00Curtis Harwell Fitness Radionofood,diet,cravings,food,planMost of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments.http://www.blogtalkradio.com/thecurtisharwellshow/2015/06/23/curtis-harwell-discusses-the-top-fitness-myths-pepetuated-in-the-gym-everydayFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/23/curtis-harwell-discusses-the-top-fitness-myths-pepetuated-in-the-gym-everyday/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/23/curtis-harwell-discusses-the-top-fitness-myths-pepetuated-in-the-gym-everydayTue, 23 Jun 2015 16:00:00 GMTCurtis Harwell Discusses The Top Fitness Myths Pepetuated In The Gym EverydayThink you know the facts about getting fit? You may be surprised to learn how many are really fiction. It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of fitness, myths and half-truths abound – and some of them may be keeping you and your family from getting the best and safest workout. "Some myths are just harmless half-truths, but many others can actually be harmful," says professional triathlete and personal coach Eric Harr, author of The Portable Personal Trainer. "They can cause frustration in working out and sometimes even lead to injury," he notes. One reason myths get started, says Harr, is that we all react to exercise a little differently. So what's true for one person may not be true for another. "In this sense you sometimes have to find your own 'exercise truths' – the things that are true for you," says Harr. That said, experts say there are also some fitness myths that just need busting, and the sooner the better! To help put you and your family on the path to a healthier, safer, and more enjoyable workout, gEt the lowdown from Curtis Harwell on what's true and what's not when it comes to exercise tips. 00:31:00Curtis Harwell Fitness Radionoexercise,myths,myth,false,trueThink you know the facts about getting fit? You may be surprised to learn how many are really fiction. It's easy to fall into the trap: A workout buddy passeshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/16/curtis-harwell-discusses-why-to-never-use-a-fat-trainer-or-coach-everFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/16/curtis-harwell-discusses-why-to-never-use-a-fat-trainer-or-coach-ever/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/06/16/curtis-harwell-discusses-why-to-never-use-a-fat-trainer-or-coach-everTue, 16 Jun 2015 17:00:00 GMTCurtis Harwell Discusses Why To Never Use a FAT Trainer or Coach EverI can speak from a client’s perspective & fitness professional. I have used trainers over the years and if they did not look like they were fit, I felt that they could not get me there. I wanted someone who not only talked a good game–but took the time to put their fitness first. In the back of mind I am thinking, “how can you motivate me when you’re not motived enough to train yourself?” Fitness professionals that were holding some excess body fat seemed like hypocrites. How can you tell me this move will get you a six pack when you dealing with a 1.5 pack? Now that I am in the business as a studio owner & fitness consultant, I am even more aware of the competitiveness of our industry. With more people entering the health & fitness industry everyday, it makes good sense to stay on top of your game. My clients always say, “you don’t need to lose any weight–you look great.” I always appreciate the compliments but know there is always another trainer out there vying for their business. So on that note, I’ll be keeping my appointment with the gym today Bottom line, being skilled & knowledgeable can’t pay bills if no one calls you back. What do you think–should a trainer be fit to give fitness advice? 00:31:00Curtis Harwell Fitness Radionofitness,trainer,gym,workout,fitI can speak from a client’s perspective & fitness professional. I have used trainers over the years and if they did not look like they were fit, I felt that thehttp://www.blogtalkradio.com/thecurtisharwellshow/2015/05/22/curtis-harwell-discusses-why-water-is-so-importantFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/05/22/curtis-harwell-discusses-why-water-is-so-important/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/05/22/curtis-harwell-discusses-why-water-is-so-importantFri, 22 May 2015 15:00:00 GMTCurtis Harwell Discusses Why Water Is So ImportantWater needs to be considered an essential nutrient. Because of easy access we take water for granted and do not realize the importance of proper hydration. According to experts, water is ranked second only to oxygen as essential for life. Your overall body weight is 2/3 water. A person can survive about two months without food, but only a few days without water. Water is the most abundant ingredient in the human body through all phases of growth and development. Every system in your body depends on water to function. Water is essential to your body’s temperature regulation, keeping it cool through perspiration.Water flushes out toxins and wastes.Water is a major component of blood which carries nutrients and oxygen to and from all cells.Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated.Water cushions joints and protects tissues and organs like the brain from shock and damage.Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status.00:31:00Curtis Harwell Fitness Radionowater,hydrate,dehydration,diet,foodWater needs to be considered an essential nutrient. Because of easy access we take water for granted and do not realize the importance of proper hydration. Accohttp://www.blogtalkradio.com/thecurtisharwellshow/2015/05/06/curtis-harwell-discusses-why-sugar-is-making-you-fat-and-killing-youFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/05/06/curtis-harwell-discusses-why-sugar-is-making-you-fat-and-killing-you/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/05/06/curtis-harwell-discusses-why-sugar-is-making-you-fat-and-killing-youWed, 06 May 2015 17:00:00 GMTCurtis Harwell Discusses Why Sugar Is Making You Fat and Killing YouSugar not only makes you fat, it may be killing you. Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of its type. "The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior scientist with the Centers for Disease Control and Prevention. On average, adults in the USA in 2010 consumed about 15% of their daily calories — about 300 calories a day, based on a 2,000-calorie diet — from added sugars. That's far more than the American Heart Association's recommendation that women consume no more than 100 calories a day from added sugars, or about 6 teaspoons of sugar; and men consume no more than 150 calories a day, or about 9 teaspoons. The World Health Organization recommends consuming less than 10% of calories from added sugars. One can of regular soda contains about 140 calories of added sugar. That's about 7% of the daily calories of someone eating 2,000 calories a day, Yang says. 00:31:00Curtis Harwell Fitness Radionosugar,kill,food,dietSugar not only makes you fat, it may be killing you. Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of deathhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/04/24/curtis-harwell-discusses-how-to-get-rid-of-that-muffin-top-for-goodFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/04/24/curtis-harwell-discusses-how-to-get-rid-of-that-muffin-top-for-good/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/04/24/curtis-harwell-discusses-how-to-get-rid-of-that-muffin-top-for-goodFri, 24 Apr 2015 15:00:00 GMTCurtis Harwell Discusses How To Get Rid Of That Muffin Top For GoodCould this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes). Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).   00:31:00Curtis Harwell Fitness Radionofat,muffin,top,abs,dietCould this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the dihttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/18/curtis-harwell-discusses-what-and-how-to-take-pre-workout-supplementsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/18/curtis-harwell-discusses-what-and-how-to-take-pre-workout-supplements/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/18/curtis-harwell-discusses-what-and-how-to-take-pre-workout-supplementsWed, 18 Mar 2015 18:30:00 GMTCurtis Harwell Discusses What and How To Take Pre Workout SupplementsPre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels. Pre-workout supplementation is designed to: Improve performanceIncrease strengthIncrease enduranceDecrease muscle breakdown during trainingIncrease protein synthesisImprove energy and focusImprove nutrient delivery and assimilationIncrease metabolic rate (fat burning)Create an optimal hormonal environment00:31:00Curtis Harwell Fitness Radionopre,workout,diet,food,exercisePre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recehttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/13/curtis-harwell-discusses-what-supplements-are-best-for-your-musclesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/13/curtis-harwell-discusses-what-supplements-are-best-for-your-muscles/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/13/curtis-harwell-discusses-what-supplements-are-best-for-your-musclesFri, 13 Mar 2015 15:30:00 GMTCurtis Harwell Discusses What Supplements are Best For Your MusclesPriority #1: Whey Protein Powder Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training. How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate. 00:30:00Curtis Harwell Fitness Radionomuscle,mass,growth,food,dietPriority #1: Whey Protein Powder Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis.http://www.blogtalkradio.com/thecurtisharwellshow/2015/03/09/curtis-harwell-discusses-why-i-cant-look-like-a-fitness-model-365-days-a-yearFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/09/curtis-harwell-discusses-why-i-cant-look-like-a-fitness-model-365-days-a-year/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/03/09/curtis-harwell-discusses-why-i-cant-look-like-a-fitness-model-365-days-a-yearMon, 09 Mar 2015 15:30:00 GMTCurtis Harwell Discusses Why I Cant look Like A Fitness Model 365 Days A YearSo how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to workout hours a day but it’s their job. And they make $ from it. Is it worth it for me to continue working out that many hours a day to maintain this look? Maybe if it were my job, I’d do it.If I were just a normal person, I don’t think I would. It really is a lot of work and I honestly feel like you need to get paid to put yourself through this! Also, bikini and fitness competitors all have a competition weight and an off season weight. Everyone has one. Curtis says we need to find mine too. It’s just not natural or safe to stay so low in body fat and weight all year round. He said that when he was competing he’d go up 20-30lbs in the off season and then just shed back down when it was time to hit the stage   00:25:00Curtis Harwell Fitness Radionodiet,food,fitness,eat,fatSo how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPERhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/24/curtis-harwell-discusses-why-there-is-no-such-thing-as-spot-reducingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/24/curtis-harwell-discusses-why-there-is-no-such-thing-as-spot-reducing/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/24/curtis-harwell-discusses-why-there-is-no-such-thing-as-spot-reducingTue, 24 Feb 2015 16:30:00 GMTCurtis Harwell Discusses Why There Is No Such Thing as Spot ReducingThe attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.   It’s time to add one more nail to the coffin.   For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal. 00:30:00Curtis Harwell Fitness Radionofat,belly,spot,reducing,dietThe attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketinghttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/20/curtis-harwell-discusses-which-are-better-high-carb-or-low-carbs-diet-plansFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/20/curtis-harwell-discusses-which-are-better-high-carb-or-low-carbs-diet-plans/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/20/curtis-harwell-discusses-which-are-better-high-carb-or-low-carbs-diet-plansFri, 20 Feb 2015 15:00:00 GMTCurtis Harwell Discusses Which are Better High Carb or Low Carbs Diet PlansPopular Diet Plans It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake. An Analysis Of Low Carbohydrate Diets! This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans... Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency. Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)   00:31:00Curtis Harwell Fitness Radionocarbs,diet,eat,food,workoutPopular Diet Plans It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limithttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/14/curtis-harwell-discusses-clenbuterol-the-dirty-little-secretFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/14/curtis-harwell-discusses-clenbuterol-the-dirty-little-secret/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/14/curtis-harwell-discusses-clenbuterol-the-dirty-little-secretSat, 14 Feb 2015 21:00:00 GMTCurtis Harwell Discusses Clenbuterol The Dirty Little SecretClenbuterol Short-term Side-effects The short-term side-effects of clenbuterol in humans have largely been determined through accidental overdoses from eating clenbuterol-tainted meat. Short-term side-effects include the following: Muscle cramsHypertension (increased blood pressure)Increased heart ratePalpitationsInsomniaDry mouthVomitingTremors (shakiness especially marked in hands)AnxietyNervousness/ restlessnessHeadachesBreathing difficultiesSweating Most of the above side-effects diminish when clenbuterol has been expelled from the body. However, the long-term effects of clenbuterol in humans are less well understood. There are no human drug safety tests and information is obtained from incidents such as those in Spain in 1994, when 140 people were reportedly hospitalized and in China in September 2006 in which 330 people were poisoned due to eating meat that had been contaminated with clenbuterol. Information is also gained from isolated case studies of those using clenbuterol for its weight loss effects. 00:30:00Curtis Harwell Fitness Radionoclen,clenbuterol,diet,fat,burnersClenbuterol Short-term Side-effects The short-term side-effects of clenbuterol in humans have largely been determined through accidental overdoses from eatinghttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/13/curtis-harwell-discusses-why-carbohydrates-are-not-the-devil-part-2Fitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/13/curtis-harwell-discusses-why-carbohydrates-are-not-the-devil-part-2/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/13/curtis-harwell-discusses-why-carbohydrates-are-not-the-devil-part-2Fri, 13 Feb 2015 20:30:00 GMTCurtis Harwell Discusses Why Carbohydrates are not the Devil Part 2What are saccharides? Saccharides, or carbohydrates, are sugars or starches. Saccharides consist of two basic compounds: aldehydes (composed of double-bonded carbon and oxygen atoms, plus a hydrogen atom), and keytones (composed of double-bonded carbon and oxygen atoms, plus two additional carbon atoms). There are various types of saccharides, including monosaccharides, disaccharides, and polysaccharides. Monosaccharides This is the smallest possible sugar unit. Examples include glucose, galactose or fructose. When we talk about blood sugar we are referring to glucose in the blood; glucose is a major source of energy for a cell.2 In human nutrition, galactose can be found most readily in milk and dairy products, while fructose is found mostly in vegetables and fruit. When monosaccharides merge together in linked groups they are known as polysaccharides. Disaccharides Two monosaccharide molecules bonded together. Disaccharides are polysaccharides - "poly..." specifies any number higher than one, while "di..." specifies exactly two. Examples of disaccharides include lactose, maltose, and sucrose. If you bond one glucose molecule with a fructose molecule you get a sucrose molecule. Sucrose is found in table sugar, and is often formed as a result of photosynthesis (sunlight absorbed by chlorophyll reacting with other compounds in plants). If you bond one glucose molecule with a galactose molecule you get lactose, which is commonly found in milk. 00:30:00Curtis Harwell Fitness Radionosugar,carbs,carbohydrates,food,dietWhat are saccharides? Saccharides, or carbohydrates, are sugars or starches. Saccharides consist of two basic compounds: aldehydes (composed of double-bonded chttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/12/curtis-harwell-discusses-why-carbohydrates-are-not-the-devilFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/12/curtis-harwell-discusses-why-carbohydrates-are-not-the-devil/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/12/curtis-harwell-discusses-why-carbohydrates-are-not-the-devilThu, 12 Feb 2015 15:30:00 GMTCurtis Harwell Discusses Why Carbohydrates are not the DevilCarbs can help boost your mood. Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans. Reason 2: Carbs can help prevent weight gain—and even promote weight loss.   00:31:00Curtis Harwell Fitness Radionocarbs,carbohydrates,diet,food,eatCarbs can help boost your mood. Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives ofhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/03/curtis-harwell-discusses-why-are-women-not-eating-enough-proteinFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/03/curtis-harwell-discusses-why-are-women-not-eating-enough-protein/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/03/curtis-harwell-discusses-why-are-women-not-eating-enough-proteinTue, 03 Feb 2015 18:00:00 GMTCurtis Harwell Discusses, Why are Women Not Eating Enough Protein?The Paleo Diet. Protein powder. Half-pound burgers.  In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in protein," says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet. "These days, most of the hot fad diets are very pro-protein."   But despite our national preoccupation with protein, some of us are still slipping through the cracks—namely vegetarians or people who tend to under-eat, says Blatner. Problem is, it can be tricky to identify what's considered "not enough" since the recommended intake of protein is a broad range, rather than one hard number.  "If somebody is eating a 2,000-calorie diet, it could be 50 grams to 150 grams of protein per day," says Blatner. (Things like activity level and weight influence where your ideal intake falls.)   00:31:00Curtis Harwell Fitness Radionoprotein,diet,eat,grams,lifestyleThe Paleo Diet. Protein powder. Half-pound burgers.  In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us ahttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/02/curtis-harwell-discusses-is-being-gluten-free-worth-the-effort-and-costFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/02/curtis-harwell-discusses-is-being-gluten-free-worth-the-effort-and-cost/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/02/02/curtis-harwell-discusses-is-being-gluten-free-worth-the-effort-and-costMon, 02 Feb 2015 17:30:00 GMTCurtis Harwell Discusses Is Being Gluten Free Worth The Effort and CostWhat is Gluten, and Why is it In My Food? Gluten is a combination of proteins found in most grains, such as wheat, barley, and rye. Gluten traps water and air in a foam as bread rises, which gives it a chewy, soft, moist texture. Wheat is the most common source of gluten for most people. However, gluten is also used as a filler in many processed/prepackaged foods, like ketchup and salad dressing. Unless you’ve been actively trying to avoid gluten, you’ve probably been eating it almost every day. Some people think that’s a bad idea. Why People Think Gluten Is Bad for You Most of the arguments against gluten can be traced back to the idea that it increases intestinal permeability or gives you a “leaky gut.”(1-5) In a nutshell: Gluten enters your small intestine.The gluten molecules irritate and attack your epithelial cells (the ones on the inside of your small intestines).This irritation causes your tight junctions — the space between your intestinal cells — to widen. In some cases, gluten also directly attacks your cells.Gluten, bacteria, and undigested food particles sneak through these gaps between your cells and into your bloodstream.Once gluten and friends enter your bloodstream, your body mounts an inflammatory response.This inflammation spreads throughout your body, wreaking havoc on your health.00:31:00Curtis Harwell Fitness RadionoWhat is Gluten, and Why is it In My Food? Gluten is a combination of proteins found in most grains, such as wheat, barley, and rye. Gluten traps water and airhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/19/curtis-harwell-discusses-fitness-and-dealing-with-high-blood-pressureFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/19/curtis-harwell-discusses-fitness-and-dealing-with-high-blood-pressure/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/19/curtis-harwell-discusses-fitness-and-dealing-with-high-blood-pressureMon, 19 Jan 2015 18:30:00 GMTCurtis Harwell Discusses Fitness and Dealing With High Blood PressureMaking exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better. Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it. You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing harder can work. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work. 00:31:00Curtis Harwell Fitness Radionoblood,pressure,high,diet,foodMaking exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better. Check in with yourhttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/08/curtis-harwell-discusses-how-to-fix-that-adrenal-system-and-be-energizedFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/08/curtis-harwell-discusses-how-to-fix-that-adrenal-system-and-be-energized/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/08/curtis-harwell-discusses-how-to-fix-that-adrenal-system-and-be-energizedThu, 08 Jan 2015 14:30:00 GMTCurtis Harwell Discusses How To Fix That Adrenal System and Be EnergizedNow let me ask you, does any of this sound familiar?  Do you feel exhausted, overwhelmed, and stressed all the time? Do you need five cups of coffee or a constant infusion of soda just to make it through the day? Do you have trouble waking up, falling asleep, or staying asleep, no matter which herbal supplements you try? Do you find yourself feeling constantly irritable or on edge? Do you feel that you need to exercise to stay in shape even though you’re exhausted when you do? Do you feel as though everything you eat turns to fat? Are you always hungry, frequently craving sweets, or tempted by “carbo-binges”? Are you plagued by irregular or painful periods or PMS? Are you struggling with peri-menopause or menopause: lowered sex drive, vaginal dryness, mood swings, and hot flashes? Do you find yourself feeling forgetful, “foggy,” or unable to concentrate? Do you find that you do better when you’re always on the go? Do you find that you actually enjoy adrenaline rushes and feel a little bored without a crisis to handle? Are you struggling with anxiety, depression, or despair?00:30:00Curtis Harwell Fitness Radionoadrenal,system,fix,body,tiredNow let me ask you, does any of this sound familiar?  Do you feel exhausted, overwhelmed, and stressed all the time? Do you need five cups of coffee or a constahttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/05/curtis-harwell-discusses-supplements-on-his-most-needed-listFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/05/curtis-harwell-discusses-supplements-on-his-most-needed-list/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2015/01/05/curtis-harwell-discusses-supplements-on-his-most-needed-listMon, 05 Jan 2015 18:30:00 GMTCurtis Harwell Discusses Supplements On His Most Needed ListTo be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge. Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts. While training intensity can be accomplished trough a targeted training program and an ability to adequately stimulate our muscles is something the motivated and determined bodybuilder often has no problem doing, muscle recovery is another issue. It is especially important at a time of the year when social demands and incorrect eating combine to stifle our progress. This is why it is particularly important to fill any nutritional gaps with quality supplementation, a practice that can be done all year round for maximal results in muscle size and strength. 00:31:00Curtis Harwell Fitness Radionosupplements,food,diet,eat,vitaminsTo be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As eachhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/18/curtis-harwell-discusses-how-to-pick-the-right-fitness-programFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/18/curtis-harwell-discusses-how-to-pick-the-right-fitness-program/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/18/curtis-harwell-discusses-how-to-pick-the-right-fitness-programThu, 18 Dec 2014 17:00:00 GMTCurtis Harwell Discusses How To Pick The Right Fitness ProgramAsk yourself these questions to create a workout tailored to your needs and preferences. Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out. What is your current fitness level? You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording: Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)How long it takes to walk 1 mileHow many pushups you can do at a timeHow far you can reach forward while seated on the floor with your legs in front of youYour waist circumference at the level of your hipbonesYour body mass index Do you have any health issues? If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program. It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you. 00:30:00Curtis Harwell Fitness Radionofitness,pick,health,diet,foodAsk yourself these questions to create a workout tailored to your needs and preferences. Fitness programs abound, from yoga and Pilates to step aerobics and shttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/09/curtis-harwell-discusses-how-to-improve-your-relationships-with-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/09/curtis-harwell-discusses-how-to-improve-your-relationships-with-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/09/curtis-harwell-discusses-how-to-improve-your-relationships-with-fitnessTue, 09 Dec 2014 20:30:00 GMTCurtis Harwell Discusses How To Improve Your Relationships With FitnessSome people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships. This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics. Be Happy Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people. Feel Good There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this. 00:31:00Curtis Harwell Fitness Radionorelationship,friends,workout,diet,foodSome people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solvehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/05/curtis-harwell-discusses-what-is-losing-weight-versus-fat-loss-againFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/05/curtis-harwell-discusses-what-is-losing-weight-versus-fat-loss-again/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/05/curtis-harwell-discusses-what-is-losing-weight-versus-fat-loss-againFri, 05 Dec 2014 15:00:00 GMTCurtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower. Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/ 00:31:00Curtis Harwell Fitness Radionofat,loss,weight,diet,foodWeight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? Pehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/03/curtis-harwell-discusses-strength-training-after-45-years-of-ageFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/03/curtis-harwell-discusses-strength-training-after-45-years-of-age/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/03/curtis-harwell-discusses-strength-training-after-45-years-of-ageWed, 03 Dec 2014 18:30:00 GMTCurtis Harwell Discusses Strength Training After 45 Years of AgeAlthough there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research. Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found. Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training. 00:31:00Curtis Harwell Fitness Radiono45,older,training,diet,foodAlthough there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't enghttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/01/curtis-harwell-discusses-how-to-get-the-right-trainerFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/01/curtis-harwell-discusses-how-to-get-the-right-trainer/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/12/01/curtis-harwell-discusses-how-to-get-the-right-trainerMon, 01 Dec 2014 18:30:00 GMTCurtis Harwell Discusses How To Get The Right TrainerTo protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are. To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are. Sometimes we can all benefit from professional help. No, I'm not suggesting you've gone loco and need a shrink (though it is a danger of strict dieting) but a Personal Trainer. At least once a year to make sure your once strict form has not mutated into a potential back-breaker. But how do you find the right one? There is a myriad of PT licensing organizations out there, and there are no federal regulations about who can or cannot call himself a Personal Trainer. An unskilled PT can cause as much damage as an unskilled chiropractor, but while the chiropractor must go to school for many years and remains under scrutiny through his career, the PT can basically write out his own license on the back of a piece of cardboard and get started. Make sense? Nope. But that's the way it is. 00:30:00Curtis Harwell Fitness RadionoPY,personal,trainer,workout,dietTo protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can thhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/24/curtis-harwell-discusses-how-digestion-affects-fat-loss-or-gainFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/24/curtis-harwell-discusses-how-digestion-affects-fat-loss-or-gain/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/24/curtis-harwell-discusses-how-digestion-affects-fat-loss-or-gainMon, 24 Nov 2014 18:30:00 GMTCurtis Harwell Discusses How Digestion Affects Fat Loss or GainHaving a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible. Fiber -- Feel Light and Regular Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked. Many Nutrients Contribute to Metabolism A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy. 00:31:00Curtis Harwell Fitness Radionodiet,digestion,food,eat,fiberHaving a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fibehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/17/curtis-harwell-discusses-when-will-i-begin-to-see-resultsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/17/curtis-harwell-discusses-when-will-i-begin-to-see-results/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/17/curtis-harwell-discusses-when-will-i-begin-to-see-resultsMon, 17 Nov 2014 19:30:00 GMTCurtis Harwell Discusses When Will I Begin To See Results?While there is no accurate timetable to seeing results you can generally feel results happening on day one. Are you sore? Results are coming. Are you hungry? Ditto. As your body adapts to exercise, you are making internal changes, meaning results are on the way. Your body will resist the change. That's because its natural defense (law of homeostasis) is to protect the state it's in, even if that state is unhealthy. Its response to this is to fight it with hormonal releases. How well it adapts varies with every single individual, which is why we are constantly advising people not to look at their scale all the time and, instead, trust measurements and pictures. Some people start seeing results in a few days. Others may take many weeks. And none of that matters because the healthy lifestyle will always win in the end. If you keep at it, train hard, and eat well, your body will—absolutely, as it has no choice—change over time. Stay consistent for long enough and you'll look like a Greek statue. It's a physiological law. 00:31:00Curtis Harwell Fitness Radionoresults,fat,see,diet,foodWhile there is no accurate timetable to seeing results you can generally feel results happening on day one. Are you sore? Results are coming. Are you hungry? Dihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/14/curtis-harwell-discusses-getting-ready-for-your-first-bodybuilding-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/14/curtis-harwell-discusses-getting-ready-for-your-first-bodybuilding-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/14/curtis-harwell-discusses-getting-ready-for-your-first-bodybuilding-showFri, 14 Nov 2014 14:00:00 GMTCurtis Harwell Discusses Getting Ready For Your First Bodybuilding ShowBodybuilding competitions require a certain level of physical and mental discipline. Have you been to a show? Before you even begin the hard journey, find the nearest local show and check it out. Look around... in the audience alone should be a level of bodybuilders with great physiques. Watch the category you want to compete in. Interesting Huh? One other note that is very, very important - I have gone to many shows since 1988 when I started, and there is always one constant, the individual who is on stage that everyone in the audience is laughing at. I'm sorry about being straight, but "competitive" bodybuilding is NOT what most think bodybuilding is. You should NOT get on stage just because you dieted - it is "crucial" that your physique actually be ready for stage presentation. Bodybuilding competition is NOT for the individual who just finished their "Biggest Loser" trek and thinks that's a good reward or the individual who has only lifted for one month and gets up there with those trying to be a "real" bodybuilder. 00:31:00Curtis Harwell Fitness Radionoshow,bodybuilding,training,gym,dietBodybuilding competitions require a certain level of physical and mental discipline. Have you been to a show? Before you even begin the hard journey, find the nhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/12/curtis-harwell-discusses-how-do-i-get-rid-of-the-flabFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/12/curtis-harwell-discusses-how-do-i-get-rid-of-the-flab/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/12/curtis-harwell-discusses-how-do-i-get-rid-of-the-flabWed, 12 Nov 2014 14:00:00 GMTCurtis Harwell Discusses How Do I Get Rid Of The Flab?1. Change your lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come. 2. Drink more water. Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set. 00:31:00Curtis Harwell Fitness Radionoflab,fat,diet,food,calories1. Change your lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most phttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/10/curtis-harwell-discusses-the-controversy-heavy-resistance-or-light-weightFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/10/curtis-harwell-discusses-the-controversy-heavy-resistance-or-light-weight/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/10/curtis-harwell-discusses-the-controversy-heavy-resistance-or-light-weightMon, 10 Nov 2014 19:30:00 GMTCurtis Harwell Discusses The Controversy Heavy Resistance or Light WeightThe nauseating belief has been that to obtain larger and stronger muscles athletes should use heavier resistance. To achieve “toned” muscles and endurance, athletes should go with lighter resistance. Do your muscles grow better with heavier resistances as opposed to lighter resistances? What type of development do you obtain with different levels of resistances? I'm biting my tongue on this one. Regardless, what is your opinion? Light and heavy weights are relative terms determined by the number of repetitions you can complete in a given exercise and the weight’s relative percentage of one-rep maximum, or 1 RM. (The one-rep maximum is the maximum amount of weight you can lift in a single repetition of a given exercise.) If you can finish more than 12 repetitions with a given weight, the weight is considered light. This typically corresponds to about 50 percent of 1 RM. However, if you can complete fewer than eight repetitions -- corresponding to greater than 75 percent of 1 RM -- it is considered a heavy weight. Whether a weight is light or heavy is also determined by the exercise itself. For example, while a 15-pound dumbbell could be a light weight for biceps curls, the same weight would be considered heavy for lateral deltoid raises. You should get a doctor's approval before beginning any exercise regimen. 00:31:00Curtis Harwell Fitness Radionolight,weight,heavy,exercise,gymThe nauseating belief has been that to obtain larger and stronger muscles athletes should use heavier resistance. To achieve “toned” muscles and endurance, athlhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/07/curtis-harwell-discusses-how-fitness-and-health-affects-your-sex-lifeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/07/curtis-harwell-discusses-how-fitness-and-health-affects-your-sex-life/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/07/curtis-harwell-discusses-how-fitness-and-health-affects-your-sex-lifeFri, 07 Nov 2014 15:00:00 GMTCurtis Harwell Discusses How Fitness and Health Affects Your Sex LifeHelps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. You should still do all the other things that make your immune system happy, such as: Eat right.Stay active.Get enough sleep.Keep up with your vaccinations.Use a condom if you don’t know both of your STD statuses. 2. Boosts Your Libido Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. 3. Improves Women's Bladder Control A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. 00:31:00Curtis Harwell Fitness Radionosex,life,orgasm,men,womaHelps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sexhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/05/curtis-harwell-discusses-why-are-you-afraid-of-carbohydratesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/05/curtis-harwell-discusses-why-are-you-afraid-of-carbohydrates/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/05/curtis-harwell-discusses-why-are-you-afraid-of-carbohydratesWed, 05 Nov 2014 18:30:00 GMTCurtis Harwell Discusses Why are You Afraid Of Carbohydrates?As far as the amount of carbohydrates your body requires, this will vary from person to person depending on a number of things (age, weight, height, body type, activity level, job, sleep etc).  As far as eliminating them completely, whether in a bulking, fat loss, sports conditioning phase I would NEVER do that.  Carbohydrates are essentially your bodies primary source of fuel, if you restrict carbohydrates for a long duration(2-3+) there is an immense possibility for your body to enter a catabolic state, meaning your muscle cells have been depleted of glycogen, and you are tapping into your muscle storage for energy. One method to work with is carbohydrate cycling, this is when you lower your carb intake for up to 2-3 days MAX and then refeed again after that to maintain an anabolic state(hypertrophy and fat loss). Personally I do not carb cycle anymore, I utilzing a method called "carbohydrate timing", where you eat a large amount of carbs at the correct time of the day(morning, pre workout, post workout) rather then at night or other times during the day where it is not required and may be stored as fat. 00:30:00Curtis Harwell Fitness Radionocarbs,food,diet,eat,dinnerAs far as the amount of carbohydrates your body requires, this will vary from person to person depending on a number of things (age, weight, height, body type,http://www.blogtalkradio.com/thecurtisharwellshow/2014/11/03/curtis-harwell-discusses-childhood-obesity-and-stopping-itFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/03/curtis-harwell-discusses-childhood-obesity-and-stopping-it/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/11/03/curtis-harwell-discusses-childhood-obesity-and-stopping-itMon, 03 Nov 2014 19:30:00 GMTCurtis Harwell Discusses Childhood Obesity and Stopping it.Tip #1 - Allow your child to play with her food.  Yes, you heard me right.  Trying something new can be a challenge to small children.  Allow them to use all their senses to explore new and sometimes strange fruits and vegetables.  Let him hold the kiwi and treat it as a ball before you cut it and let him eat the green inside.  Let her pretend to color with the celery stick before she tries it. Tip #2 -   Encourage your child to be creative with their food.  Make fruit salad into a smiley face.  Use two grape halves as the eyes, a strawberry half as the nose and an orange slice as the mouth.  Try ants on a log.  If the child is over two, place peanut butter on a banana that has been sliced lengthwise.  Sprinkle raisins over the sticky peanut butter to represent the ants.  You can also replace the banana with a celery stick. Tip #3 - Read stories to your children about food.  This age group loves to spend time listening to their parents read to them.  Take advantage of this.  Not only will this help their cognitive abilities but can also help them to try healthy foods. Trying to introduce a protein rich egg, read Green Eggs and Ham by Dr. Seuss.Oliver's Vegetables, Rabbit Food or any Veggie Tales book is great while introducing new vegetables.Alligator Arrived with Apples or Oliver's Fruit Salad helps to get new fruit down.  You may even want to play the game Hi, Ho Cherrio, too.Wanting your little one to like whole grains, try If You Give A Pig A Pancake, If You Give A Moose A Muffin or The Little Red Hen.     00:31:00Curtis Harwell Fitness Radionochild,childhood,obesity,food,dietTip #1 - Allow your child to play with her food.  Yes, you heard me right.  Trying something new can be a challenge to small children.  Allow them to use allhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/31/curtis-harwell-discusses-warning-signs-of-heart-attacks-and-preventionFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/31/curtis-harwell-discusses-warning-signs-of-heart-attacks-and-prevention/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/31/curtis-harwell-discusses-warning-signs-of-heart-attacks-and-preventionFri, 31 Oct 2014 14:00:00 GMTCurtis Harwell Discusses Warning Signs of Heart Attacks and PreventionSome heart attacks are sudden and intense — the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening: Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.Shortness of breath with or without chest discomfort.Other signs may include breaking out in a cold sweat, nausea or lightheadedness. As with men, women's most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain. 00:31:00Curtis Harwell Fitness Radionoheart,attack,die,kill,preventionSome heart attacks are sudden and intense — the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild painhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/29/what-exactly-is-the-core-and-the-training-and-exercises-involvedFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/29/what-exactly-is-the-core-and-the-training-and-exercises-involved/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/29/what-exactly-is-the-core-and-the-training-and-exercises-involvedWed, 29 Oct 2014 17:30:00 GMTWhat Exactly is The Core and The Training and Exercises Involvedour core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself. Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises.1 By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health. 00:31:00Curtis Harwell Fitness Radionocore,exercise,body,dietour core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/27/should-you-take-multi-vitamins-or-supplements-to-supplement-your-dietFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/27/should-you-take-multi-vitamins-or-supplements-to-supplement-your-diet/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/27/should-you-take-multi-vitamins-or-supplements-to-supplement-your-dietMon, 27 Oct 2014 18:30:00 GMTShould You Take Multi Vitamins or Supplements to Supplement Your DietMillions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone. Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements. Multivitamins: Bridging (Some) Nutrient Gaps A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and head off health problems. Trouble is, very few people eat right every day. “When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients,” says Meir Stampfer, MD, DrPH, professor of medicine at Harvard Medical School. According to the Dietary Guidelines for Americans 2005, adults are often deficient in: CalciumMagnesiumVitamin A (as carotenoids)Vitamins CVitamin E 00:31:00Curtis Harwell Fitness Radionovitamins,supplements,diet,food,eatMillions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top heahttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/24/curtis-harwell-discusses-all-you-need-to-know-about-steroidsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/24/curtis-harwell-discusses-all-you-need-to-know-about-steroids/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/24/curtis-harwell-discusses-all-you-need-to-know-about-steroidsFri, 24 Oct 2014 14:00:00 GMTCurtis Harwell Discusses All You Need To Know About Steroids?Taking Steroids: Is it for me? Steroids are definitely a tempting option if you are an athlete or if you’re just trying to achieve a goal that is very hard to achieve the natural way. However, taking steroids should not be done on a whim. It is something you should put some serious thought into because it’s a decision that can change your life. Prior to taking the drug you should evaluate your reasoning for wanting to do it. If you want to do it because all of your friends are then you might want to take a step back and put a little more thought into than that. 00:31:00Curtis Harwell Fitness Radionosteroid,testosterone,mass,musscle,foodTaking Steroids: Is it for me? Steroids are definitely a tempting option if you are an athlete or if you’re just trying to achieve a goal that is very hard tohttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/22/curtis-harwell-tells-you-the-secrets-to-gaining-muscle-massFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/22/curtis-harwell-tells-you-the-secrets-to-gaining-muscle-mass/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/22/curtis-harwell-tells-you-the-secrets-to-gaining-muscle-massWed, 22 Oct 2014 17:30:00 GMTCurtis Harwell Tells You The Secrets To Gaining Muscle MassActually, the way I see it, gaining incredible muscle bulk and power can be best expressed as a formula that reads as follows: Genetics + Unlimited Training + Unlimited Intensity + Unlimited Nutrition & Supplements + Unlimited Recovery & Sleep = Maximum Muscle Bulk & Power. As you can see, each factor is a single entity, but when they all become a unified entity (at the same time), they become a tremendous force for influencing immense muscle bulk and power. Your body can't help but be "primed" to grow, grow, grow with a speed that will surprise you, and your power will become augmented. As well, you can expect your reserve of energy to be amplified as well as numerous other benefits. 00:31:00Curtis Harwell Fitness Radionomuscle,mass,diet,food,powerActually, the way I see it, gaining incredible muscle bulk and power can be best expressed as a formula that reads as follows: Genetics + Unlimited Training + Uhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/20/curtis-harwell-discusses-the-importance-of-the-thyroid-and-metabolismFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/20/curtis-harwell-discusses-the-importance-of-the-thyroid-and-metabolism/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/20/curtis-harwell-discusses-the-importance-of-the-thyroid-and-metabolismMon, 20 Oct 2014 18:30:00 GMTCurtis Harwell Discusses The Importance Of The Thyroid and MetabolismWhat is the thyroid gland? Your endocrine system is a group of glands in your body (such as the pituitary, thyroid, pancreas, ovaries and testes) that secrete hormones (like growth hormone, thyroid hormone, insulin, estrogen and testosterone) that regulate functions such as metabolism, growth, development and reproduction. The thyroid gland is the largest gland in the endocrine system. It is a butterfly-shaped organ that sits roughly in the middle of the neck, just below where the Adam’s apple is in men. In your physical exam, when your doctor places a hand on the front of your neck and asks you to swallow, they are doing so to feel your thyroid gland. What does the thyroid gland do? The thyroid gland produces three hormones: Thyroxine (T4), Triiodothyronine (T3) and Calcitonin. T4 and T3 are what most people think of as “thyroid hormones.” These hormones play a significant role in your metabolism and in energy regulation in the body. T4 and T3 are made in the thyroid gland from using the building blocks iodine (a trace mineral) and tyrosine (an amino acid). T3 has three molecules of iodine, and T4 has four. You make about four times the amount of T4 as you do T3. After T4 and T3 are made, they are released by the thyroid gland into circulation. This release happens in response to stimulus from a part of your brain called the pituitary that makes a substance called Thyroid Releasing Hormone (TRH). TRH tells the thyroid gland to release thyroid hormones into your blood stream. Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.   00:31:00Curtis Harwell Fitness Radionothyroid,gland,metabolism,food,dietWhat is the thyroid gland? Your endocrine system is a group of glands in your body (such as the pituitary, thyroid, pancreas, ovaries and testes) that secretehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/17/curtis-harwell-discusses-what-the-endocrine-system-does-and-how-it-worksFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/17/curtis-harwell-discusses-what-the-endocrine-system-does-and-how-it-works/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/17/curtis-harwell-discusses-what-the-endocrine-system-does-and-how-it-worksFri, 17 Oct 2014 20:00:00 GMTCurtis Harwell Discusses What The Endocrine System Does and How it WorksThe endocrine system controls the way your body functions. It produces hormones that travel to all parts of your body to maintain your tissues and organs. Here are a few of the areas governed by the endocrine system: ReproductionResponses to stress and injuryGrowth and sexual developmentBody energy levelsInternal balance of body systemsBone and muscle strength Adrenal glands - influence the way your body uses energy, they also release a hormone called adrenaline when you are under stressHypothalamus - part of your brain that controls hormone production by releasing different chemicals to the pituitary glandOvaries - produce estrogen and progesterone in women, and also release egg cellsPancreas - releases the insulin your body needs to metabolize sugar; problems with the pancreas can lead to diabetesParathyroid - located behind the thyroid gland, they are essential for proper bone developmentPineal gland - connects the endocrine system with the nervous system; produces several important hormones, including melatonin, important to sleep/wake cycles and sexual developmentPituitary gland – likely the most important gland in your body, it is crucial to growth, mental development and reproduction; influences or controls the rest of your endocrine systemTestes - produce the hormone testosterone; in men, testosterone maintains sperm production and bone massThymus - crucial to normal immune function in childhood; once a child reaches puberty, its tissue is replaced by fatThyroid gland – located in the front of your neck, it releases hormones that control your metabolism and govern the way your body uses energy00:31:00Curtis Harwell Fitness Radionoendocrine,system,gland,glands,energyThe endocrine system controls the way your body functions. It produces hormones that travel to all parts of your body to maintain your tissues and organs. Herehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/15/curtis-harwell-debates-fat-loss-versus-what-weight-loss-really-meansFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/15/curtis-harwell-debates-fat-loss-versus-what-weight-loss-really-means/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/15/curtis-harwell-debates-fat-loss-versus-what-weight-loss-really-meansWed, 15 Oct 2014 17:30:00 GMTCurtis Harwell Debates Fat loss Versus What Weight Loss Really MeansWeight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.   00:31:00Curtis Harwell Fitness RadionoFat,loss,diet,food,lifestyleWeight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? Pehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/13/curtis-harwell-talks-myths-about-women-and-weight-lifting-debunkedFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/13/curtis-harwell-talks-myths-about-women-and-weight-lifting-debunked/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/13/curtis-harwell-talks-myths-about-women-and-weight-lifting-debunkedMon, 13 Oct 2014 18:30:00 GMTCurtis Harwell Talks Myths About Women and Weight Lifting Debunked2 Myths About Women and Weight Lifting Debunked If you lift big, you get big, right? Well, maybe, but then again, maybe not. It’s long been female gym folklore that to get lean you do high repetitions with a light load to “tone and shape,” while at the same time telling those looking to get bigger that they need to lift heavy. Let’s look at a few misconceptions around this advice. Myth #1: Tone and Shape   First, that whole “tone and shape” thing needs to be put to bed once and for all. Despite what any piece of marketing tells you there is no training system, method, or tool that will change the shape of a muscle. That is genetically determined. Pilates won’t do it, nor yoga, kettlebells, weightlifting, swimming, or any other thing you care to name. Your parents ultimately have more to do with your possible physique than just about anything else does.         00:31:00Curtis Harwell Fitness RadionoWoman,weights,gyms,workout,exercise2 Myths About Women and Weight Lifting Debunked If you lift big, you get big, right? Well, maybe, but then again, maybe not. It’s long been female gym folklorhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/10/curtis-harwell-debates-the-effects-of-smoking-marijuana-fitness-and-working-outFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/10/curtis-harwell-debates-the-effects-of-smoking-marijuana-fitness-and-working-out/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/10/curtis-harwell-debates-the-effects-of-smoking-marijuana-fitness-and-working-outFri, 10 Oct 2014 17:30:00 GMTCurtis Harwell Debates The Effects of Smoking Marijuana, Fitness and Working OutStudies have demonstrated that the use of cannabinoids can reduce anxiety, but it does not have ergogenic potential in sports activities. An increase in heart rate and blood pressure, decline of cardiac output and reduced psychomotor activity are some of the pharmacological effects of THC that will determine a decrease in athletic performance. Together with a healthy and balanced diet, regular exercise can reduce stress and give you a blissful state of mind that's hard to beat. Some may say marijuana can do that too, but mixing the two isn't a great idea. In the short term, it can detract from your physical performance and cloud your cognitive functions. In the long run, it dramatically increases your risk of having a heart attack or stroke. Drag on the Brain Smoking marijuana disrupts the area of your brain that handles coordination, perception and motor skills, reaction time and balance. Marijuana also impairs short-term memory and your ability to form new memories. That means you may also experience problems learning and remembering complex exercise routines that require skill and dexterity. Effects on the Heart Inhaling marijuana smoke can raise your blood pressure and almost double your heart rate. That leaves you open to a greater risk of heart attack or stroke. It'll also make it tougher for blood to carry oxygen to your muscles and vital organs, such as the heart and brain. This increased strain on your vascular system will lead to shortness of breath and sap your physical ability to keep up with others. 00:31:00Curtis Harwell Fitness Radionomarijuana,smoke,smoking,diet,foodStudies have demonstrated that the use of cannabinoids can reduce anxiety, but it does not have ergogenic potential in sports activities. An increase in heart rhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/08/curtis-harwell-discusss-can-natural-supplements-help-fitness-and-healthFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/08/curtis-harwell-discusss-can-natural-supplements-help-fitness-and-health/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/08/curtis-harwell-discusss-can-natural-supplements-help-fitness-and-healthWed, 08 Oct 2014 18:00:00 GMTCurtis Harwell Discuss's Can Natural Supplements Help Fitness and Health?Dried Red Pepper The compound capsaicin puts the heat in chilies. It may lower the risk of skin and colon cancers; studies show it also helps people eat fewer calories. Try hot pepper on pizza or in pasta. Nutmeg Nutmeg contains antibacterial compounds that may help fight listeria, E. coli, and salmonella, according to research. Try nutmeg in soups or chicken dishes or on sweet potatoes. Turmeric Turmeric contains an active component called curcumin, which may stop cancer from spreading and help prevent type 2 diabetes. Try turmeric in soups, stews, or curry dishes.   Natural, Clean Nutrition for Performance We provide natural supplements for athletes because we ourselves are athletes. We understand the healthy choices needed to be made by athletes, runners, and body builders. Our nutritional supplements are packed with essential vitamins and nutrients, providing you with clean fuel for your athletic performance. Unlike other dietary supplements, APS keeps athletic performance in mind (and is the first and only all natural supplements for athletes).   Natural Vitamins Our natural vitamins (Daily Multivitamin, Immune+, and Omega 3 Fish Oil) are loaded with the nutrients your body needs. Fish oil supplements are known for their Omega 3 nutritional value and fatty acids. For optimal health, taking a multivitamin will help your diet remain well-balanced. Vitamin D deficiency, Vitamin E deficiency, and more can be avoided with multivitamin nutrition supplements.        00:31:00Curtis Harwell Fitness Radiononatural,performance,fitness,health,dietDried Red Pepper The compound capsaicin puts the heat in chilies. It may lower the risk of skin and colon cancers; studies show it also helps people eat fewerhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/06/curtis-harwell-talks-about-can-prescription-drugs-affect-fitness-and-healthFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/06/curtis-harwell-talks-about-can-prescription-drugs-affect-fitness-and-health/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/06/curtis-harwell-talks-about-can-prescription-drugs-affect-fitness-and-healthMon, 06 Oct 2014 18:30:00 GMTCurtis Harwell Talks About "Can Prescription Drugs Affect Fitness and Health"?Why does medication use matter? When you think about losing fat and gaining muscle, you might not think about the role that your medications play in getting results. But in fact, your medication might be affecting — even actively hampering — your progress. Here, we’ll look at some of the more common medications, and what effects they can have on your nutrition, fitness, and overall wellness. At the end of this article, we’ll give you some suggestions about what to do next. Important notes First, three important cautions. 1. We do NOT recommend that you simply quit taking any suspect medications. Always discuss any changes in medication with your doctor and/or pharmacist. 2. We’re NOT saying “medications always bad, pharma-free living always good”. We know that for many folks, medications can mean the difference between a good — or functional — day and a horrible day. If you’re on medications, you probably have some well-founded concerns about your health. We’re simply offering some information that you may not have considered in making your decisions about whether to take a particular drug. 3. We do NOT cover all the potential side effects of a given medication. These side effects are just those relevant to people who are looking to lose fat, gain muscle, and/or improve their athletic performance. 00:31:00Curtis Harwell Fitness Radionohealth,drugs,prescription,drug,healthWhy does medication use matter? When you think about losing fat and gaining muscle, you might not think about the role that your medications play in getting rehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/03/curtis-harwell-discusss-can-you-be-a-pro-bodybuilder-without-using-steroidsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/03/curtis-harwell-discusss-can-you-be-a-pro-bodybuilder-without-using-steroids/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/03/curtis-harwell-discusss-can-you-be-a-pro-bodybuilder-without-using-steroidsFri, 03 Oct 2014 18:30:00 GMTCurtis Harwell Discuss's Can You Be a Pro Bodybuilder Without Using Steroids?Fact: bodybuilders deny steroid usage and addiction. Most of the IFBB professionals will never under any kind of circumstances reveal what anabolic drugs they use in order to get muscular and strong. Even the King Of Bodybuilding and eight times Mr.Olympia Ronnie Coleman has denied using muscle enhancing drugs and claims natural status in many of his interviews. Why? Obviously, all IFBB professionals use banned substances in order to achieve the physiques they bring on Mr. Olympia stage. However, bodybuilding’s capital country is the USA where using steroids is strongly prohibited by the law and anybody who possess such drugs, without having a medical reasons to do so, fears prison sentence. That’s why going on TV and admitting steroid use is like publicly stating that you have robbed a store or a bank – not a very wise move. Many IFBB pro bodybuilders don’t make as much money as you may think and have to work regular jobs in order to have the needed income to support their families and buy the large amounts of food and drugs they need. Former Mr. Olympia Ronnie Coleman was also a full time police officers during a larger portion of his career and therefore he had even more reasons to hide his affection for muscle elixirs despite the fact that steroids are used by many police officers and military organizations – saying it in public, however, would be considered as an act of sending the wrong message to the general population. 00:30:00Curtis Harwell Fitness Radionosteroids,hgh,olympia,exercise,dietFact: bodybuilders deny steroid usage and addiction. Most of the IFBB professionals will never under any kind of circumstances reveal what anabolic drugs they uhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/01/curtis-harwell-discusss-pre-workout-supplements-and-health-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/01/curtis-harwell-discusss-pre-workout-supplements-and-health-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/10/01/curtis-harwell-discusss-pre-workout-supplements-and-health-fitnessWed, 01 Oct 2014 18:30:00 GMTCurtis Harwell Discuss's Pre Workout Supplements and Health & FitnessAre Pre-Workouts Bad for You? When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice. Purpose While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects. 00:31:00Curtis Harwell Fitness Radionopre,workout,workouts,exercise,drinkAre Pre-Workouts Bad for You? When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yohttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/29/curtis-harwell-discusss-smoking-affects-on-health-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/29/curtis-harwell-discusss-smoking-affects-on-health-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/29/curtis-harwell-discusss-smoking-affects-on-health-fitnessMon, 29 Sep 2014 18:30:00 GMTCurtis Harwell Discuss's Smoking Affects on Health & FitnessIt is a well-known fact that smoking reduces fitness. It does this in a number of ways, chiefly by reducing the amount of oxygen available in the body. Since oxygen plays a major role in energy production, even a minor depletion has an impact on physical performance. MAJOR EFFECTS OF SMOKING ON FITNESS David Pyne, an Australian sports physiologist, lists the major effects of smoking on the body's respiratory and circulatory system as follows: High levels of carbon monoxide from smoking reduce the amount of oxygen absorbed into the blood from the lungs.   Carbon monoxide in the blood also reduces the amount of oxygen that is released from the blood into the muscles.   Smoke inhalation has an immediate effect on respiration, increasing airways resistance and therefore reducing the amount of oxygen absorbed into the blood.   Smoking causes chronic (or long-term) swelling of mucous membranes, which also leads to increased airways resistance.   Smoking increases the heart rate for a given level of exercise.   CARBON MONOXIDE - THE MAIN OFFENDER Carbon monoxide, the same lethal gas which is released by motor vehicle exhausts, is present in cigarette smoke and is absorbed rapidly into the bloodstream. 00:31:00Curtis Harwell Fitness Radionosmoke,smoking,health,fitness,gymIt is a well-known fact that smoking reduces fitness. It does this in a number of ways, chiefly by reducing the amount of oxygen available in the body. Since oxhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/10/curtis-harwell-kim-duke-discuss-being-a-vegetarian-risk-and-benefitsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/10/curtis-harwell-kim-duke-discuss-being-a-vegetarian-risk-and-benefits/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/10/curtis-harwell-kim-duke-discuss-being-a-vegetarian-risk-and-benefitsWed, 10 Sep 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Being a Vegetarian Risk and BenefitsThere is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a reasonable way to eat. However, I often get comments from vegans who think that people should eliminate all animal foods. They frequently say that I’m giving out dangerous advice, that I must be corrupt and sponsored by the meat and dairy industry, or that I’m simply misinformed and need to read The China Study. Really… I have nothing against vegans or vegetarians. If you want to eat in this way for whatever reason and you are feeling good and improving your health, then great! Keep on doing what you’re doing. But I do have a serious problem when proponents of this diet are using lies and fear mongering to try and convince everyone else to eat in the same way. I’m tired of having to constantly defend my position regarding animal foods, so I decided to summarize what I think are the key problems with vegan diets. 00:31:00Curtis Harwell Fitness Radionovegan,vegie,vegetarian,diet,foodThere is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. I personally advocate consumptionhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/03/curtis-harwell-kim-duke-discuss-discuss-great-glutes-and-getting-themFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/03/curtis-harwell-kim-duke-discuss-discuss-great-glutes-and-getting-them/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/09/03/curtis-harwell-kim-duke-discuss-discuss-great-glutes-and-getting-themWed, 03 Sep 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Discuss Great Glutes and Getting ThemThere are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often store fat in their lower body, which means it’s generally the last place we lose extra weight. Women also tend to want to cardio away to “get a butt” rather then put in the time under the iron, but as you’ll read, the clear path to a better booty isn’t going to be found on the treadmill or the elliptical, but on the gym floor, under a barbell.   It’s important to understand the muscles in the glutes, before you can understand how to work them.  The Gluteus Maximus  is the largest and most superficial of the gluteal muscles and forms the bulk of the buttock mass. The Gluteus Medius is largely covered by the gluteus maximus; and the Gluteus Minimus is the smallest and deepest of the gluteal muscles. Many muscles, such as the Iliocostalis Lumborum, Multifius and Quadratus Lumborum, Iliopsa also insert into and around the pelvis and play a role in how glutes “appear”, usually by contributing the positioning of the pelvic tilt etc. To shape the perfect glutes, you have to target your butt from many angles and there are a variety of exercises and activities that you can do to hit and develop each of the gluteal muscles for that desired perfection. For example, the Gluteus Maximus is worked through extension of the thigh; the Gluteus Medius is worked through adduction and lateral rotation of the thigh; and the Gluteus Minimus is worked the same as the gluteus medius. 00:30:00Curtis Harwell Fitness Radionobutt,glutes,workout,diet,gymThere are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Uhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/29/curtis-harwell-richard-neal-discuss-steroids-relation-to-health-and-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/29/curtis-harwell-richard-neal-discuss-steroids-relation-to-health-and-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/29/curtis-harwell-richard-neal-discuss-steroids-relation-to-health-and-fitnessFri, 29 Aug 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss Steroids Relation To Health and FitnessThere is no muscle industry without drugs (steroids). There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat. Muscle stars do not tell you the truth because: They make money off our gullibility when they sell us worthless supplements.They don’t want anyone to look like them, they want to be special and they don’t want competition.If they told the truth about their drug use they would be thought of as “cheaters” and their livelihood would be instantly gone. Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason: On Steroids you go from Zero to Hero in a matter of weeks. The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win. 00:31:00Curtis Harwell Fitness Radionosteroids,drugs,body,building,dietThere is no muscle industry without drugs (steroids). There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine ahttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/27/curtis-harwell-kim-duke-discuss-pregnancy-and-being-fitFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/27/curtis-harwell-kim-duke-discuss-pregnancy-and-being-fit/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/27/curtis-harwell-kim-duke-discuss-pregnancy-and-being-fitWed, 27 Aug 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Pregnancy and Being FitExercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits." The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts. The Novice: Walking and Water Spell R-E-L-I-E-F "Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad. Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes. 00:31:00Curtis Harwell Fitness Radionopregnant,child,fit,fitness,workoutExercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisingehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/25/curtis-harwell-and-kelli-richardson-discuss-sleep-and-its-value-to-healthFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/25/curtis-harwell-and-kelli-richardson-discuss-sleep-and-its-value-to-health/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/25/curtis-harwell-and-kelli-richardson-discuss-sleep-and-its-value-to-healthMon, 25 Aug 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Sleep and Its Value to HealthWhat difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life. If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the lights, and go to bed an hour early tonight. 1. Better health. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity. In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however. One study simulated the effects of the disturbed sleep patterns of shift workers on 10 young healthy adults. After a mere four days, three of them had blood glucose levels that qualified as pre-diabetic. 2. Better sex life. According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're just too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels -- although the exact nature of the link isn't clear.           00:31:00Curtis Harwell Fitness RadionoWhat difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep andhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/22/curtis-harwell-richard-neal-discuss-how-protein-carbs-build-muscleFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/22/curtis-harwell-richard-neal-discuss-how-protein-carbs-build-muscle/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/22/curtis-harwell-richard-neal-discuss-how-protein-carbs-build-muscleFri, 22 Aug 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss How Protein & Carbs Build MuscleWorkout Fuel Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout. By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested. Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack. The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.) Here are daily recommendations for all food groups, listed as a percentage of total daily calories: Protein — 21-24 percentCarbohydrates — 43-46 percentFat — 33 percent00:31:00Curtis Harwell Fitness Radionocarbs,protein,food,diet,gymWorkout Fuel Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumedhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/20/curtis-harwell-kim-duke-discuss-best-cardio-exercises-for-fat-lossFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/20/curtis-harwell-kim-duke-discuss-best-cardio-exercises-for-fat-loss/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/20/curtis-harwell-kim-duke-discuss-best-cardio-exercises-for-fat-lossWed, 20 Aug 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Best Cardio Exercises For Fat LossWhat Is The Best Cardio Workout For Burning Off Fat? For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen. The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple. You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT). 15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT. HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.   00:31:00Curtis Harwell Fitness Radionocardio,exercise,diet,run,fitWhat Is The Best Cardio Workout For Burning Off Fat? For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According thttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/18/curtis-harwell-and-kelli-richardson-discuss-food-portion-control-and-fat-lossFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/18/curtis-harwell-and-kelli-richardson-discuss-food-portion-control-and-fat-loss/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/18/curtis-harwell-and-kelli-richardson-discuss-food-portion-control-and-fat-lossMon, 18 Aug 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Food Portion Control and Fat LossPortion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss. If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group. A 2.5-ounce piece of cooked skinless chicken is about the same size as two-thirds of a deck of cards and equals one protein/dairy serving, or about 110 calories. The same is true for a 2-ounce patty of cooked lean hamburger, which equals one serving and has about 110 calories. Other protein/dairy servings Protein/dairy 1 serving (110 calories)Baked beans, canned 1/2 cupEgg 1 wholeFish (haddock), grilled or broiled 3 ouncesPork sausage, smoked 2 small linksTofu, firm or silken soft 2 slices (1-inch width) 00:31:00Curtis Harwell Fitness Radionofood,control,portion,size,dinnerPortion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuringhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/15/curtis-harwell-richard-neal-discuss-childhood-obesity-and-preventionFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/15/curtis-harwell-richard-neal-discuss-childhood-obesity-and-prevention/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/15/curtis-harwell-richard-neal-discuss-childhood-obesity-and-preventionFri, 15 Aug 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss Childhood Obesity and PreventionChildhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds often start children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to poor self-esteem and depression. One of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of your entire family. Treating and preventing childhood obesity helps protect the health of your child now and in the future. Symptoms Not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. And children normally carry different amounts of body fat at the various stages of development. So you might not know just by looking at your child if his or her weight is a health concern. Your child's doctor can help you figure out if your child's weight could pose health problems using growth charts and, if necessary, other tests. When to see a doctor If you're worried that your child is putting on too much weight, talk to his or her doctor. Your child's doctor will consider your child's individual history of growth and development, your family's weight-for-height history, and where your child lands on the growth charts. This can help determine if your child's weight is in an unhealthy range. 00:31:00Curtis Harwell Fitness Radionoboesity,child,hood,childhood,dietChildhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her aghttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/13/curtis-harwell-kim-duke-discuss-flexibility-health-and-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/13/curtis-harwell-kim-duke-discuss-flexibility-health-and-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/13/curtis-harwell-kim-duke-discuss-flexibility-health-and-fitnessWed, 13 Aug 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Flexibility, Health and FitnessStretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right? Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury. Understand why stretching can help and how to stretch correctly. Benefits of stretching Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn't reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree. More research is needed, but some benefits of stretching are thought to be: Improving athletic performance in some activitiesDecreasing the risk of activity-based injuries Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. 00:31:00Curtis Harwell Fitness Radionoflex,flexibility,muscle,jointsStretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a fehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/08/curtis-harwell-richard-neal-discuss-high-blood-pressure-health-and-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/08/curtis-harwell-richard-neal-discuss-high-blood-pressure-health-and-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/08/curtis-harwell-richard-neal-discuss-high-blood-pressure-health-and-fitnessFri, 08 Aug 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss High Blood Pressure, Health and FitnessHigh Blood Pressure Facts Nearly one-third of all American adults have high blood pressure. High blood pressure is when your blood pressure is higher than normal for an extended period of time. Most people with high blood pressure do not know they have the condition until it is discovered by a doctor. The prevalence of high blood pressure increases with age, with 65% of men and 75% of women having high blood pressure after the age of 64. People over the age of 55 with normal blood pressure have a 90% risk of developing hypertension in their lifetime. When you have high blood pressure, your heart is working harder than normal to pump blood through your body. This is something you can’t feel. In fact, high blood pressure is commonly called a “silent killer” because it usually has no noticeable symptoms. Despite the lack of symptoms, untreated high blood pressure can lead to a greater risk for stroke or heart attack. That is why frequent blood pressure monitoring is vital. If you have recently been diagnosed with high blood pressure, you should take it seriously. There are positive steps you can take, including making lifestyle changes and taking medicine to help. Your doctor may also recommend that you monitor your blood pressure regularly. Managing your high blood pressure should be part of an overall heart health program that also includes managing or preventing health problems like diabetes or high cholesterol, preventing blood clots, making dietary changes, such as limiting salt, and lifestyle changes that include quitting smoking and increasing daily exercise. In addition to those efforts, some find that they need medication to reduce their blood pressure. 00:30:00Curtis Harwell Fitness Radionohigh,blood,pressure,diet,medicineHigh Blood Pressure Facts Nearly one-third of all American adults have high blood pressure. High blood pressure is when your blood pressure is higher than normhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/06/curtis-harwell-kim-duke-discuss-diabetes-how-it-affects-health-and-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/06/curtis-harwell-kim-duke-discuss-diabetes-how-it-affects-health-and-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/06/curtis-harwell-kim-duke-discuss-diabetes-how-it-affects-health-and-fitnessWed, 06 Aug 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Diabetes How it Affects Health and FitnessEating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially important for people with diabetes and those at risk for diabetes. Balancing what you eat and your physical activity are key to managing diabetes. Food Having diabetes should not prevent you from enjoying a wide variety of foods. You can learn how to eat healthful meals and include your favorite foods so you can thrive with diabetes. Recipes Eating healthful meals is an essential part of managing diabetes. All of our recipes use healthful ingredients and cooking techniques. Try the recipes and our meal plans for healthier eating. Fitness Manage or prevent type 2 diabetes by getting and staying active.             00:31:00Curtis Harwell Fitness Radionodiabetes,type,2,sugar,exerciseEating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially imhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/04/curtis-harwell-and-kelli-richardson-discuss-fat-burners-the-good-and-badFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/04/curtis-harwell-and-kelli-richardson-discuss-fat-burners-the-good-and-bad/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/04/curtis-harwell-and-kelli-richardson-discuss-fat-burners-the-good-and-badMon, 04 Aug 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Fat Burners The Good and BadAre you like everyone else who wants a quick fix to burning their unwanted fat? That’s why fat burning supplements have become so popular that you can find them in almost any store that you walk into. Find out the real truth about fat burning supplements before you spend a lot of money and time, which could be a waste. The problem is that fat burners and other similar supplements will not get you anywhere if you are completely dependent on them. Regular daily diet and exercise is the biggest part of the battle. Decreasing the daily calorie intake along with regular exercise is the biggest part of fighting fat. Fat burner side effects enhance the results as a supplement. In other words, don’t eat like a sumo wrestler, and then take a fat loss supplement expecting it to cancel it out. It doesn’t work that way. Most fat burners are supplements that usually contain different ratios of the same substances like caffeine, B vitamins, chromium, L-carnitine, and guggulesterone. They work similar to an energy drink to get you up and motivated to go to the gym and workout, which is the main thing that will help you lose that unwanted fat in the first place. Some substances in the fat burner can effect your hormone levels and how your fat is metabolized in your body to help use it as an energy source. There are thermogenic effects that some fat burners have which causes your body temperature and metabolism to rise. The effects of fat burners will not fix your problem areas on their own. 00:31:00Curtis Harwell Fitness Radionofat,burners,good,bad,dietAre you like everyone else who wants a quick fix to burning their unwanted fat? That’s why fat burning supplements have become so popular that you can find themhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/01/curtis-harwell-richard-neal-discuss-personal-development-health-and-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/01/curtis-harwell-richard-neal-discuss-personal-development-health-and-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/08/01/curtis-harwell-richard-neal-discuss-personal-development-health-and-fitnessFri, 01 Aug 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss Personal Development, Health and FitnessPersonal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.   Personal development is a lifelong process. It’s a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential. This page helps you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence and lead to a more fulfilling, higher quality life.  Plan to make relevant, positive and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life.  This page contains information and advice that is designed to help you to think about your personal development and ways in which you can work towards goals and your full potential. 00:30:00Curtis Harwell Fitness Radionopersonal,development,fitnessPersonal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life and set goals in order to rehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/30/curtis-harwell-kim-duke-discuss-stress-and-how-to-fix-itFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/30/curtis-harwell-kim-duke-discuss-stress-and-how-to-fix-it/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/30/curtis-harwell-kim-duke-discuss-stress-and-how-to-fix-itWed, 30 Jul 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Stress and How To Fix ItStress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. Act to manage stress If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as: Physical activityRelaxation techniquesMeditationYogaTai chi And be sure to get plenty of sleep, eat a balanced diet, and avoid tobacco use and excess caffeine and alcohol intake. When to seek help If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes. Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be warning signs of a heart attack and not simply stress symptoms.   00:31:00Curtis Harwell Fitness Radionostree,stress,diet,food,workStress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent ihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/28/curtis-harwell-discusses-diets-with-high-cholesterol-fat-and-sugarFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/28/curtis-harwell-discusses-diets-with-high-cholesterol-fat-and-sugar/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/28/curtis-harwell-discusses-diets-with-high-cholesterol-fat-and-sugarMon, 28 Jul 2014 22:00:00 GMTCurtis Harwell Discusses Diets With High Cholesterol, Fat and SugarIt’s hard to overstate the impact that cardiovascular disease (CVD) has in the U.S.. Consider the following: Cardiovascular disease affects 65 million Americans.Close to one million Americans have a heart attack each year.In the U.S., one person dies every 39 seconds of cardiovascular disease.1 of 3 deaths that occurs in the U.S. is caused by cardiovascular disease.1 in 3 Americans have metabolic syndrome, a cluster of major cardiovascular risk factors related to overweight/obesity and insulin resistance.The total cost of cardiovascular disease in 2008 was estimated at $300 billion. To put that last statistic in perspective, the World Health Organization has estimated that ending world hunger would cost approximately $195 billion. One might argue that the $300 billion we spend on treating cardiovascular disease in the U.S. is a necessary expenditure; however, a recent study which looked at the relationship between heart disease and lifestyle suggested that 90% of CVD is caused by modifiable diet and lifestyle factors. (1) Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous amount about what causes heart disease over the past decade, but the medical establishment is still operating on outdated science from 40-50 years ago. 00:31:00Curtis Harwell Fitness Radionodiet,sugar,cholesterol,fat,gyIt’s hard to overstate the impact that cardiovascular disease (CVD) has in the U.S.. Consider the following: Cardiovascular disease affects 65 million Americanshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/25/curtis-harwell-richard-neal-discuss-food-portion-control-and-nutritional-logsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/25/curtis-harwell-richard-neal-discuss-food-portion-control-and-nutritional-logs/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/25/curtis-harwell-richard-neal-discuss-food-portion-control-and-nutritional-logsFri, 25 Jul 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss Food Portion Control and Nutritional LogsPortion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss. If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group. 00:31:00Curtis Harwell Fitness RadionoPortion,control,food,diet,logPortion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuringhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/23/curtis-harwell-kim-duke-discuss-how-to-start-living-a-healthy-lifestyleFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/23/curtis-harwell-kim-duke-discuss-how-to-start-living-a-healthy-lifestyle/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/23/curtis-harwell-kim-duke-discuss-how-to-start-living-a-healthy-lifestyleWed, 23 Jul 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss How To Start Living a Healthy LifestyleHealthy Living Step No. 1: Take stock. Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list: Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."   00:30:00Curtis Harwell Fitness Radionohealthy,lifestyle,start,diet,fitnessHealthy Living Step No. 1: Take stock. Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list: Make ahttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/21/curtis-harwell-and-kelli-richardson-discuss-teenage-fitness-and-reviewsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/21/curtis-harwell-and-kelli-richardson-discuss-teenage-fitness-and-reviews/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/21/curtis-harwell-and-kelli-richardson-discuss-teenage-fitness-and-reviewsMon, 21 Jul 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Teenage Fitness and ReviewsFitness Benefits For Teens   Teens and young adults, both male and female, benefit from physical activity.Physical activity does not need to be strenuous to be beneficial.Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening. FACTS Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).Participation in all types of physical activity declines strikingly as age or grade in school increases.Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.Social support from family and friends has been consistently and positively related to regular physical activity.00:31:00Curtis Harwell Fitness Radionoteen,fitness,training,diet,foodFitness Benefits For Teens   Teens and young adults, both male and female, benefit from physical activity.Physical activity does not need to be strenuous to behttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/18/curtis-harwell-richard-neal-discuss-staying-fit-over-50Fitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/18/curtis-harwell-richard-neal-discuss-staying-fit-over-50/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/18/curtis-harwell-richard-neal-discuss-staying-fit-over-50Fri, 18 Jul 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss Staying Fit Over 50Have you been working on getting healthy but find it to be a struggle?  Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes.  Not sure what I mean?  The best way to explain it is to stop and look at how far you’ve come since you first started your journey.    For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good.  REALLY GOOD.  Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey. Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk.  The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list.  On the other hand, I was not as successful with my eating.  Eating correctly and in the right amounts are my issues.  As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon.  None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them.  What really opened my eyes to what was happening with  my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class.  Have you heard that saying “You’re only as good as your last meal?”  Nothing could be more true.  The better my food choices were, the better my physical level would be.  When I ate crap, my physical and energy levels would be poor. 00:31:00Curtis Harwell Fitness Radiono50,stay,fit,over,dietHave you been working on getting healthy but find it to be a struggle?  Don’t stop because your breakthrough is right around the corner – it truly is but you nehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/17/curtis-harwell-discusses-everything-you-need-to-know-about-proteinFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/17/curtis-harwell-discusses-everything-you-need-to-know-about-protein/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/17/curtis-harwell-discusses-everything-you-need-to-know-about-proteinThu, 17 Jul 2014 22:00:00 GMTCurtis Harwell Discusses Everything You Need To Know About ProteinWhat is Protein? See also: What is Fibre? The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs twenty amino acids - as a biological machine it can create (or synthesize) eleven of these itself.  However there are nine, called ‘essential amino acids’ that the body cannot create and has to gain through the consumption of food.  These ‘essential amino acids’ are: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine and Histidine.   When we eat, the body breaks down the protein in food in order to create the amino acids that it needs. Although most foods contain protein some foods are richer in some of the essential amino acids than others. Usually, therefore, foods need to be combined so that the body receives all the amino acids it needs on a daily basis – part of the reason that a varied, balanced diet is essential to us.  For example, if you ate only blueberries you may start to lack the Tryptophan, Lysine and Histidine that your body needs - introducing some meat and/or cheese into your diet would help to address these deficiencies. 00:31:00Curtis Harwell Fitness Radionoprotein,meat,food,Diet,amino acidsWhat is Protein? See also: What is Fibre? The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs twehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/16/curtis-harwell-kim-duke-discuss-everything-you-need-to-know-about-proteinFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/16/curtis-harwell-kim-duke-discuss-everything-you-need-to-know-about-protein/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/16/curtis-harwell-kim-duke-discuss-everything-you-need-to-know-about-proteinWed, 16 Jul 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Everything You Need To Know About ProteinGood Protein Sources Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. White-Meat Poultry Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.   Milk, Cheese, and Yogurt Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day. Beans One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours. Pork Tenderloin This great and versatile white meat is 31% leaner than it was 20 years ago. Soy Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.   Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day. 00:02:00Curtis Harwell Fitness RadionoSOY,PROTEIN,FOOD,DIET,gramsGood Protein Sources Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kindhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/14/curtis-harwell-and-kelli-richardson-discuss-eating-healthy-while-travelingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/14/curtis-harwell-and-kelli-richardson-discuss-eating-healthy-while-traveling/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/14/curtis-harwell-and-kelli-richardson-discuss-eating-healthy-while-travelingMon, 14 Jul 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Eating Healthy While TravelingStart with Breakfast  You may eat breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar and starchy foods if you're the driver. High carbohydrate meals may improve your mood for a short time, but lots of sugar and starch can make you sleepy.  Breakfast at a Restaurant Choose an omelet filled with vegetables and order a side of whole wheat toast instead of a stack of pancakes and syrup.A bowl of oatmeal with fresh fruit is filling and good for you.If you want something sweet, choose a bran muffin, which is a good source of fiber. Or opt for whole grain toast with just a little jam or jelly. Hotel Continental Breakfast Choose a whole grain cereal with low-fat milk.Fresh fruit gives you vitamins and fiber.Yogurt or hard-boiled eggs are good sources of protein.Avoid sugary muffins, sweet-rolls, and pre-sweetened cereal.00:31:00Curtis Harwell Fitness Radionotravel,food,eat,eatingStart with Breakfast  You may eat breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar andhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/11/curtis-harwell-and-special-guest-barbie-thomass-fit-talk-will-blow-up-the-worldFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/11/curtis-harwell-and-special-guest-barbie-thomass-fit-talk-will-blow-up-the-world/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/11/curtis-harwell-and-special-guest-barbie-thomass-fit-talk-will-blow-up-the-worldFri, 11 Jul 2014 22:00:00 GMTCurtis Harwell and Special Guest Barbie Thomas's Fit Talk Will Blow Up The WorldBarbie and I will talk about whatever comes to our minds as it pertains to fitness, exercise, diet, Body Building etc. Be ready for an explosive show.   The inspirational mother who lost her arms as a two-year-old but is now a BODYBUILDER (and still has to clean up after her two teenage sons!) Barbie Thomas, 37, lost both her arms aged two from an electric shockShe has been competing as a bodybuilder, in Phoenix, Arizona, since 2000The stay-at-home mother trains every day around caring for her two sonsShe is now setting her sights on acting roles in Hollywood films   00:31:00Curtis Harwell Fitness Radionodiet,exercise,gym,foor,foodBarbie and I will talk about whatever comes to our minds as it pertains to fitness, exercise, diet, Body Building etc. Be ready for an explosive show.   The ihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/09/curtis-harwell-and-special-guest-host-sherry-honig-discuss-food-addictionFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/09/curtis-harwell-and-special-guest-host-sherry-honig-discuss-food-addiction/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/09/curtis-harwell-and-special-guest-host-sherry-honig-discuss-food-addictionWed, 09 Jul 2014 22:00:00 GMTCurtis Harwell and Special Guest Host Sherry Honig Discuss Food AddictionThe idea that a person can be addicted to food has recently gotten more support from science. Experiments in animals and humans show that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs like cocaine and heroin are also activated by food, especially highly palatable foods. Highly palatable foods are foods rich in: SugarFatSalt Like addictive drugs, highly palatable foods trigger feel-good brain chemicals such as dopamine. Once people experience pleasure associated with increased dopamine transmission in the brain's reward pathway from eating certain foods, they quickly feel the need to eat again. The reward signals from highly palatable foods may override other signals of fullness and satisfaction. As a result, people keep eating, even when they're not hungry. People who show signs of food addiction may also develop a tolerance to food. They eat more and more, only to find that food satisfies them less and less. Scientists believe that food addiction may play an important role in obesity. But normal-weight people may also struggle with food addiction. Their bodies may simply be genetically programmed to better handle the extra calories they take in. Or they may increase their physical activity to compensate for overeating.   00:31:00Curtis Harwell Fitness Radionofood,diet,addiction,gy,gymThe idea that a person can be addicted to food has recently gotten more support from science. Experiments in animals and humans show that, for some people, thehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/07/curtis-harwell-and-kelli-richardson-discuss-nutritional-timing-and-when-to-eatFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/07/curtis-harwell-and-kelli-richardson-discuss-nutritional-timing-and-when-to-eat/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/07/curtis-harwell-and-kelli-richardson-discuss-nutritional-timing-and-when-to-eatMon, 07 Jul 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Nutritional Timing and When to EatWhat is nutrient timing? Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean. Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise. Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition. But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing. Nutrient timing has several important goals: Nutrient partitioning (where the nutrients go when you ingest them)Improved healthImproved body compositionImproved athletic performanceEnhanced workout recovery Why is nutrient timing so important? When you exercise regularly, the body is primed for fat gain or fat loss just as it’s primed for muscle gain or muscle loss during specific times of the day.  The wrong foods at the wrong times sabotage your efforts in the gym. The right foods at the right times enhance those efforts. Once we account for energy balance, timing nutrient intake can up-regulate metabolism, shift hormonal profile, and alter body composition. Manipulating nutrient intake can also help someone take advantage of certain anabolic hormones, namely insulin. 00:31:00Curtis Harwell Fitness Radiononutrition,timing,eat,eating,dietWhat is nutrient timing? Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean. Nhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/02/curtis-harwell-richard-neal-discuss-using-the-lapband-vs-natrual-fat-lossFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/02/curtis-harwell-richard-neal-discuss-using-the-lapband-vs-natrual-fat-loss/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/07/02/curtis-harwell-richard-neal-discuss-using-the-lapband-vs-natrual-fat-lossWed, 02 Jul 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss Using The Lapband VS. Natrual Fat LossLap band (gastric banding) introduction Obesity is a growing concern. Recent statistics show that 30% of Americans meet the criteria for obesity. By medical standards, obesity is defined as having a body mass index (BMI) of over 30 kg/m2. While lifestyle modification remains the cornerstone for treatment, surgical options are becoming more popular. One of the surgical treatments for obesity is called gastric banding, commonly known as lap-band surgery. Some of the specifics of gastric banding will be addressed in this article.   What is gastric banding? Laparoscopic adjustable gastric banding (LAGB) is a surgical procedure that involves the placement of an adjustable belt around the upper portion of the stomach using a laparascope. The band is made of silicone and can be tightened by adding saline to fill the band (like blowing air into a doughnut-shaped balloon). The band is connected to a port that is placed under the skin in the abdomen. This port is used to introduce or remove saline into the band. LAGB ultimately restricts the size of the stomach and the amount of food it can hold. It also slows the passage of food to the intestine. By doing so, signals to the brain from the gut allow for a sensation of fullness and satiety with the consumption of less food. This signal is sent from a small pouch created by the band in the upper stomach. When the pouch fills, the same signal is sent to the brain that occurred previously when the entire stomach filled. 00:30:00Curtis Harwell Fitness Radionolap,. band,fat,loss,weightLap band (gastric banding) introduction Obesity is a growing concern. Recent statistics show that 30% of Americans meet the criteria for obesity. By medical sthttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/30/curtis-harwell-and-kelli-richardson-discuss-how-to-beat-bulimia-and-start-livingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/30/curtis-harwell-and-kelli-richardson-discuss-how-to-beat-bulimia-and-start-living/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/30/curtis-harwell-and-kelli-richardson-discuss-how-to-beat-bulimia-and-start-livingMon, 30 Jun 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss How To Beat Bulimia and Start LivingFrom bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies.  I am typically very confident addressing most questions thrown my way. If you want help losing weight, committing to change, or improving your fitness level, I AM your girl! BUT, there is one topic of a very serious nature that I get somewhat frequently that I am just not confident addressing.  That topic is eating disorders. Today, I am sharing with you the story of Alison Burgess.  You see, Alison beat both bulimia and anorexia and has gone on to become a fitness role model and competitor.  I wanted to share her story in the hopes it will help others. In Alison’s words: My story may seem like a textbook case of bulimia / anorexia, but however it comes across, it was the hardest thing I’ve ever been through and also the GREATEST blessing of my life. 00:31:00Curtis Harwell Fitness Radionodiet,fitness,food,eat,exerciseFrom bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/27/curtis-harwell-richard-neal-discuss-recipes-and-antioxidants-and-foodFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/27/curtis-harwell-richard-neal-discuss-recipes-and-antioxidants-and-food/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/27/curtis-harwell-richard-neal-discuss-recipes-and-antioxidants-and-foodFri, 27 Jun 2014 22:00:00 GMTCurtis Harwell & Richard Neal Discuss Recipes and Antioxidants and FoodUSDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category. USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet. How Antioxidants Help Prevent Oxidation As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut. This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD. Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says. 00:31:00Curtis Harwell Fitness Radionoanti,antioxidants,food,fruit,supplementsUSDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentrathttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/25/curtis-harwell-kim-duke-discuss-best-way-to-burn-more-calories-working-outFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/25/curtis-harwell-kim-duke-discuss-best-way-to-burn-more-calories-working-out/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/25/curtis-harwell-kim-duke-discuss-best-way-to-burn-more-calories-working-outWed, 25 Jun 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Best Way To Burn More Calories Working OutBest ways to burn more calories during your workout 1. Working out with food in your body. Food is fuel. 2. Lift heavy as opposed to light weight 3. Working the bigger muscles such as legs. 4. HIIT training instead of slow paced workouts. 5. Workout with others. You push harder. 6. Use dynamic stretches instead of static. 7. Change up your workout. Confuse your body. 8. Take your workout outside. 9. Eat afterwards. 10. Strength training before cardio Shed pounds, get strong Turn your workout into a calorie-blasting routine. Don't settle for ho-hum fat burning! Trick your body into melting off more calories with techniques that have science on their side. No matter if you're new to exercise or an experienced gym-goer, these simple tweaks can help you speed up weight loss, push through plateaus, and get more muscle-toning benefits out of every workout. Best of all, many of these easy moves work to jumpstart a lagging metabolism so you continue to burn extra calories throughout the day—even while you sleep!   00:31:00Curtis Harwell Fitness Radionocalorie,burn,more,fit,hittBest ways to burn more calories during your workout 1. Working out with food in your body. Food is fuel. 2. Lift heavy as opposed to light weight 3. Workinghttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/23/curtis-harwell-and-kelli-richardson-discuss-dieting-crash-diets-pros-and-consFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/23/curtis-harwell-and-kelli-richardson-discuss-dieting-crash-diets-pros-and-cons/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/23/curtis-harwell-and-kelli-richardson-discuss-dieting-crash-diets-pros-and-consMon, 23 Jun 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Dieting & Crash Diets Pros and ConsA crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weight you lost once you go off the diet. Here are some reasons why fad diets, starvations diets and other crash diet plans are a bad idea, even if they really do help you lose weight fast. How Crash Diets Work Crash diets often appear to be working after only a few days. These fad diets shock your body, sending it into starvation mode. You'll experience rapid weight loss, but you're not actually losing any fat; instead, you're using your body's stored supply of the carbohydrate glycogen. As your body burns glycogen, you lose water as well, making it seem as though you're losing a lot of weight. Emotional Side Effects of Crash Diets Crash dieting tends to make dieters moody. You'll feel irritable, tired and lethargic, because your body isn't getting the nutrients it needs to make energy. You'll also have food cravings because you won't be getting the vitamins and minerals your body needs to function. Crash dieting can even lead to depression and eating disorders, such as anorexia and bulimia. Crash diet plans might claim that special combinations of foods can help you lose weight. The truth is, no special combination of food can raise your metabolism to help you lose weight. Only exercise can raise your metabolism to help you burn more calories.     00:31:00Curtis Harwell Fitness Radionocrash,diets,dieting,fitness,foodA crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weighttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/20/host-curtis-harwell-with-healthy-recipes-and-the-friday-foodie-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/20/host-curtis-harwell-with-healthy-recipes-and-the-friday-foodie-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/20/host-curtis-harwell-with-healthy-recipes-and-the-friday-foodie-showFri, 20 Jun 2014 22:00:00 GMTHost Curtis Harwell with Healthy Recipes and The Friday Foodie ShowWhy should I make healthy food choices?   Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure. Good nutrition can lower your risk of developing a range of chronic diseases.  For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease. Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure.  And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight. Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.  00:31:00Curtis Harwell Fitness Radionofood,Healthy,eating,Diet,recipesWhy should I make healthy food choices?   Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your hearthttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/18/host-curtis-harwell-and-kim-duke-discuss-body-transformationsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/18/host-curtis-harwell-and-kim-duke-discuss-body-transformations/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/18/host-curtis-harwell-and-kim-duke-discuss-body-transformationsWed, 18 Jun 2014 22:00:00 GMTHost Curtis Harwell and Kim Duke Discuss Body TransformationsTotal workout time for week 1 (per day): 45 mins. Calories burned (per day): 300-350 Treadmill Total cardio time: 30 mins For your body to start burning fat, your heart rate needs to get to more than 125 beats per minute. Track it with a heart rate monitor (Rs 2,000-Rs 6,000). Most treadmills these days are fitted with an inbuilt heart rate monitor. Week 2 Beginner II The pattern remains the same in week 2 but intensity increases by few minutes or reps. Total workout time for week 2 (per day): 1 hour Calories burned (per day): 400-450 Treadmill Total cardio time: 40 mins Follow same pattern of walking as in week 1 for the first 30 mins. Warm up for 5 mins at a comfortable speed of 6 kmph. Alternating between slow and fast — after every two, three or four minutes — choose speeds of 7 kmph and 8.5 kmph, respectively. After walking for 30 mins, run for 10. Or outdoors Total cardio time: 25 mins Same as week one, except you are now doing 8-10 sprints of 100 metre each. Or cycling Total cardio time: 40 minutes Same as week one, but alternate between slow and fast speeds of 25 and 35 kmph, respectively, after every 2 mins for half an hour. Post that, cycle at your best capacity for 10 mins continuously.   00:31:00Curtis Harwell Fitness RadionoBodybuilding,Body,gyms,Fitness,DietTotal workout time for week 1 (per day): 45 mins. Calories burned (per day): 300-350 Treadmill Total cardio time: 30 mins For your body to start burning fat,http://www.blogtalkradio.com/thecurtisharwellshow/2014/06/16/curtis-harwell-and-kelli-richardson-discuss-supplements-that-do-not-workFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/16/curtis-harwell-and-kelli-richardson-discuss-supplements-that-do-not-work/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/16/curtis-harwell-and-kelli-richardson-discuss-supplements-that-do-not-workMon, 16 Jun 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Supplements That DO NOT WorkTestosterone Boosting Supplements – The Facts “Testosterone boosting” supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone, boy or man, seems to want to “boost” their levels of the hormone that makes men men. Don’t get me wrong, I am a big fan of this hormone, and readers can see that via my other writings on the topic found throughout this web site. Everyone, men and women, can potentially benefit from maintaining optimal levels of this essential hormone. - However, this write up is not going to cover the hormone per se, but to discuss the various over-the-counter (OTC) products/formulas claiming to increase it. As there are literally hundreds, perhaps thousands, of products/formulas on the market at this point, all claiming to “boost” this important hormone, I am going to be talking in generalities about these products vs. a specific ingredient or formula. A few ingredients in these formulas have been shown – via dubious “research” at best – to have a small impact on T, with the majority of them either having no research behind them or research that found they did nada for T levels. To summarize this supplement category, the T booster supplements generally contain ingredients that: • Have no data behind them – or - • The data they do have is of very poor quality/ and/or taken out of context/not applicable – or - • The doses used in the formula are far below what a study used to get the effect. - See more at: http://www.brinkzone.com/articles/the-facts-on-testosterone-boosting-supplements/#sthash.ZYKj5Ytj.dpuf 00:31:00Curtis Harwell Fitness Radionosupplements,fraud,fake,work,dietTestosterone Boosting Supplements – The Facts “Testosterone boosting” supplements/formulas have become a very popular category in the supplement industry of lahttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/13/host-curtis-harwell-and-chef-sarah-kingston-and-the-friday-foodie-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/13/host-curtis-harwell-and-chef-sarah-kingston-and-the-friday-foodie-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/13/host-curtis-harwell-and-chef-sarah-kingston-and-the-friday-foodie-showFri, 13 Jun 2014 22:00:00 GMTHost Curtis Harwell and Chef Sarah Kingston and The Friday Foodie Show15 Best Heart-Healthy Foods Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health. Find out how these 15 foods may help lower your risk of heart disease. 00:31:00Curtis Harwell Fitness Radionofood,foodie,diet,healthy,fitness15 Best Heart-Healthy Foods Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple timhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/11/curtis-harwell-and-kim-duke-interview-ifbb-great-pro-stan-mccroryFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/11/curtis-harwell-and-kim-duke-interview-ifbb-great-pro-stan-mccrory/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/11/curtis-harwell-and-kim-duke-interview-ifbb-great-pro-stan-mccroryWed, 11 Jun 2014 22:00:00 GMTCurtis Harwell and Kim Duke Interview IFBB Great Pro Stan McCroryTune in to AMERICA'S #BEST and #MOST LISTENED to Worldwide Fitness Radio Show The Curtis Harwell Fit Talk Radio? Show with over 1.4 #MILLION LISTENS with guest host Kelli Richardson?, Kim Duke? and Super Cook and Friday partner Sarah Kingston? at 6PM EST Monday, Wednesday and Friday’s every week from the CHF Broadcasting Studios "LIVE" in Austin, Texas for the best Fitness and Diet information available on the internet by clicking here http://www.blogtalkradio.com/harwellfit 00:31:00Curtis Harwell Fitness Radionostan,mccrory,IFBB,NPC,FitnessTune in to AMERICA'S #BEST and #MOST LISTENED to Worldwide Fitness Radio Show The Curtis Harwell Fit Talk Radio? Show with over 1.4 #MILLION LISTENS with guesthttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/09/curtis-harwell-and-kelli-richardson-discuss-medical-conditions-and-exercisingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/09/curtis-harwell-and-kelli-richardson-discuss-medical-conditions-and-exercising/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/09/curtis-harwell-and-kelli-richardson-discuss-medical-conditions-and-exercisingMon, 09 Jun 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Discuss Medical Conditions and ExercisingQuestion: Is it safe to exercise with a medical condition? Answer: It depends on your medical condition, but most of the time exercise is not only OK, it will improve your condition if you approach it in the right way. You should always talk to your doctor and get medical clearance if you have any medical issues. Some of the situations that may warrant a doctor's visit include: Heart problems or high blood pressureIf you're over 65 and starting an exercise programIf you've been sedentary for over a yearIf you have diabetesIf you're pregnantIf you have problems with dizziness or faintingYou're recovering from an injury or illnessIf you've been diagnosed with any type of medical condition or illness When you do see your doctor, there are some questions you can ask to make sure you leave with all the information you need: What exercises or activities should I avoid?Are there any exercises that can help my situation?Will my medication affect my workouts?How do I get started?Do I need physical therapy before starting an exercise program? Your doctor can help you figure out what exercises or activities you should avoid, but he or she may not be able to give you specific advice about how to set up a workout program. Once you get some general guidelines, you might consider hiring a personal trainer who has experience with your issues to get started with a specific program. When you're working around an injury or illness, you may have to be creative with your workouts, something an expert can help you with. 00:31:00Curtis Harwell Fitness Radionodoctor,medival,condition,train,workoutQuestion: Is it safe to exercise with a medical condition? Answer: It depends on your medical condition, but most of the time exercise is not only OK, it wilhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/06/curtis-harwell-and-sarah-kingston-discuss-recipes-and-food-on-foodie-fridaysFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/06/curtis-harwell-and-sarah-kingston-discuss-recipes-and-food-on-foodie-fridays/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/06/curtis-harwell-and-sarah-kingston-discuss-recipes-and-food-on-foodie-fridaysFri, 06 Jun 2014 22:00:00 GMTCurtis Harwell and Sarah Kingston Discuss Recipes and Food on Foodie Friday'sHow do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics, can’t be changed, there are ways to maximize your metabolism. Eat Breakfast One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to “break the fast” can increase your metabolism by as much as 10%? Start your day with the less-processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism.** Eat Protein Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to break down than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism!** Exercise Regularly Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. 00:31:00Curtis Harwell Fitness RadionoHow do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weighhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/04/curtis-harwell-and-kim-duke-discuss-the-good-bad-and-ugly-about-testosteroneFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/04/curtis-harwell-and-kim-duke-discuss-the-good-bad-and-ugly-about-testosterone/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/04/curtis-harwell-and-kim-duke-discuss-the-good-bad-and-ugly-about-testosteroneWed, 04 Jun 2014 22:00:00 GMTCurtis Harwell and Kim Duke Discuss The Good, Bad and Ugly About TestosteroneA new study has confirmed that high levels of testosterone are associated with lower blood pressure, reduced risk of heart attacks, improved immune function, and smaller waistlines. But in a bizarre twist, the results of this study seem to show that the same men, who reap the benefits of high testosterone levels, may wind up killing themselves by smoking and drinking to excess or by indulging in other risky behaviors that can lead to personal injury. The researchers, led by Dr. Alan Booth, a professor of sociology and human development at Penn State University, measured testosterone levels (using saliva samples) in more than 4,300 men between the ages of 32 and 44 years. They found that those men who had the highest levels of testosterone had a 45% lower risk of high blood pressure, a 72% lower risk of having a heart attack, and an 8% lower risk of having three or more colds a year. These men were also 45% less likely to rate their health as fair or poor. On the other hand, the men with high testosterone levels were 25% more likely to report injuries, 32% more likely to drink alcohol heavily (5 or more drinks per day), and 151% more likely to smoke tobacco. The health benefits of high testosterone suggested in this study confirm what has been seen in scores of other studies over the last 60 to 70 years, but the men’s high risk behavior remains a bit of a puzzle. Since the Penn State researchers measured testosterone levels but did not attempt to alter them, it is impossible to say, based on their results, whether the high testosterone levels caused the high risk behavior, or was merely a result of them. 00:31:00Curtis Harwell Fitness Radionotest,testosterone,men,woman,drugsA new study has confirmed that high levels of testosterone are associated with lower blood pressure, reduced risk of heart attacks, improved immune function, anhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/02/host-curtis-harwell-and-kelli-richardson-taking-questions-from-listenersFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/02/host-curtis-harwell-and-kelli-richardson-taking-questions-from-listeners/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/06/02/host-curtis-harwell-and-kelli-richardson-taking-questions-from-listenersMon, 02 Jun 2014 22:00:00 GMTHost Curtis Harwell and Kelli Richardson Taking Questions From ListenersOften it's an uphill battle and not worth the time to argue - especially on the Internet. And what I’m referring to here are the many controversies and opposing philosophies that exist in the strength-fitness-nutrition industry. Who is right? What actually works? Is there peer-reviewed research to support it? There are many legitimate questions that are dangling out there. Lift fast or slow?High carbs or low carbs?High intensity or low intensity?Heavy resistance or light resistance?High volume or low volume?Is a calorie a calorie or does it depend how it is metabolized?To stretch or not to stretch?Should I believe this or believe that?Some research says go right and some says go left. Which direction should I take?00:31:00Curtis Harwell Fitness Radionoquestions,health,fit,fitness,dietOften it's an uphill battle and not worth the time to argue - especially on the Internet. And what I’m referring to here are the many controversies and opposinghttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/30/host-curtis-harwell-and-sarah-kingston-discuss-food-and-how-to-have-great-sexFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/30/host-curtis-harwell-and-sarah-kingston-discuss-food-and-how-to-have-great-sex/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/30/host-curtis-harwell-and-sarah-kingston-discuss-food-and-how-to-have-great-sexFri, 30 May 2014 22:00:00 GMTHost Curtis Harwell and Sarah Kingston Discuss Food and How To Have Great SexFoods that will provide the essential fuel to spark your sexual appetite and increase libido. 1- Celery While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on. How to enjoy this libido food: Celery is best eaten raw. Wash and cut some, and munch away. 2 - Raw oysters This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay — feed her and have her feed you. The slippery taste sensation and the mere act of sucking should get you both in the mood. How to enjoy this libido food: Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open with an oyster knife and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start sucking away. 3 - Bananas Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels. How to enjoy this libido food: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work. 00:31:00Curtis Harwell Fitness Radionofood,libido,sex,maleFoods that will provide the essential fuel to spark your sexual appetite and increase libido. 1- Celery While celery may not be the first food that comes to mhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/28/curtis-harwell-kim-duke-discuss-evertything-you-wanted-to-know-about-caffeineFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/28/curtis-harwell-kim-duke-discuss-evertything-you-wanted-to-know-about-caffeine/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/28/curtis-harwell-kim-duke-discuss-evertything-you-wanted-to-know-about-caffeineWed, 28 May 2014 22:00:00 GMTCurtis Harwell & Kim Duke Discuss Evertything You Wanted To Know About CaffeineCaffeine myth or caffeine fact? It's not always easy to know. Chances are you have some real misperceptions about caffeine. For starters, do you know the most common sources of caffeine? Well, maybe two of the sources aren't too hard to name -- coffee and tea leaves. But did you know kola nuts and cocoa beans are also included among the most common caffeine sources? And do you know how much caffeine content can vary from food to food? Turns out it's quite a lot actually, depending on the type and serving size of a food or beverage and how it's prepared. Caffeine content can range from as much as 160 milligrams in some energy drinks to as little as 4 milligrams in a 1-ounce serving of chocolate-flavored syrup. Even decaffeinated coffee isn't completely free of caffeine. Caffeine is also present in some over-the-counter pain relievers, cold medications, and diet pills. These products can contain as little as 16 milligrams or as much as 200 milligrams of caffeine. In fact, caffeine itself is a mild painkiller and increases the effectiveness of other pain relievers. If you stop taking caffeine abruptly, you may have symptoms for a day or more, especially if you consume two or more cups of coffee a day. Symptoms of withdrawal from caffeine include: headachefatigueanxietyirritabilitydepressed mooddifficulty concentrating00:31:00Curtis Harwell Fitness RadionoCaffeine,fitness,diet,coffee,exerciseCaffeine myth or caffeine fact? It's not always easy to know. Chances are you have some real misperceptions about caffeine. For starters, do you know the most chttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/26/curtis-harwell-and-kelli-richardson-interview-npc-competitor-melissa-gesselmanFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/26/curtis-harwell-and-kelli-richardson-interview-npc-competitor-melissa-gesselman/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/26/curtis-harwell-and-kelli-richardson-interview-npc-competitor-melissa-gesselmanMon, 26 May 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Interview NPC Competitor Melissa GesselmanKENTWOOD, MI -- On Saturday night, Melissa Gesselman of Kentwood will step on stage in her first physique competition. The journey to get there has been a challenging one. At her heaviest, Gesselman, 25, said she weighed 235 pounds. At 5-foot-6, that proved to be unacceptable to her. "When I started, it was more like I just wanted to get fit," Gesselman said. "I'd go in, hit the cardio really hard then leave and eat anything I wanted. I figured 'Hey, I just worked out really hard. I can eat all this.'" That program failed to show the results she was looking for so she switched it up with some help from West Michigan trainer Mike Vruggink. 00:31:00Curtis Harwell Fitness Radionofitness,show,bodybuilding,workout,dietKENTWOOD, MI -- On Saturday night, Melissa Gesselman of Kentwood will step on stage in her first physique competition. The journey to get there has been a challhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/23/host-curtis-harwell-and-chef-sarah-kingston-recipes-and-the-foodie-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/23/host-curtis-harwell-and-chef-sarah-kingston-recipes-and-the-foodie-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/23/host-curtis-harwell-and-chef-sarah-kingston-recipes-and-the-foodie-showFri, 23 May 2014 22:00:00 GMTHost Curtis Harwell and Chef Sarah Kingston Recipes and The Foodie ShowNo doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want. Here are 10 terrific sources of lean protein: 1. Fish 2. Seafood 3. Skinless, white-meat poultry 4. Lean beef (including tenderloin, sirloin, eye of round) 5. Skim or low-fat milk 6. Skim or low-fat yogurt 7. Fat-free or low-fat cheese 8. Eggs 9. Lean pork (tenderloin) 10. Beans 00:31:00Curtis Harwell Fitness Radionofood,foodie,eat,diet,gyNo doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important tohttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/21/curtis-harwell-and-kim-duke-discuss-how-to-overcome-gym-anxietyFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/21/curtis-harwell-and-kim-duke-discuss-how-to-overcome-gym-anxiety/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/21/curtis-harwell-and-kim-duke-discuss-how-to-overcome-gym-anxietyWed, 21 May 2014 22:00:00 GMTCurtis Harwell and Kim Duke Discuss "How to Overcome Gym Anxiety"So you’ve decided to go to the gym for the first time (or, OK, get back into a routine of working out). But the whole process has left you feeling…well…nervous! “What if people laugh at me when I’m there?” “Ugh! I don’t know how to use all the equipment.” If any of these thoughts have crossed your mind you’re not alone. We’ve all felt insecure about going to the gym. Here are 6 of the most common fears people have about the gym and easy ways I’ve found work to overcome them. I recommend putting these anxieties to bed once and for all. Why? Then you can spend time and energy focusing on what really matters: you becoming healthier! I’m not sure if I’m ready to exercise. If you haven’t exercised in a long while, have any known injuries, are overweight, it’s worth getting checked out by a doctor before starting a workout routine. He or she can advise you on how much you can push yourself or if you need to avoid certain types of exercises due to any existing injuries. They might also be able to suggest certain exercises that could help rehabilitate existing issues. I have good intentions now but… Before you head to the gym for the first time pinpoint your reason for going to the gym. I don’t mean something like “to be healthy” or “because I want to lose weight”, ask yourself “why do I want to be healthy?” or “why do I really want to lose weight ?” You need to be completely honest with yourself. Maybe you want to look better or feel better. Or maybe regular exercise will help you manage a chronic health condition. At the end of the day, no matter what your reason, the important part is that you have one. 00:32:00Curtis Harwell Fitness Radionogym,anxiety,dietSo you’ve decided to go to the gym for the first time (or, OK, get back into a routine of working out). But the whole process has left you feeling…well…nervous!http://www.blogtalkradio.com/thecurtisharwellshow/2014/05/19/curtis-harwell-and-kelli-richardson-interview-the-2-fit-chicks-tonightFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/19/curtis-harwell-and-kelli-richardson-interview-the-2-fit-chicks-tonight/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/19/curtis-harwell-and-kelli-richardson-interview-the-2-fit-chicks-tonightMon, 19 May 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Interview The 2 Fit Chicks TonightWhen we're about to get #serious in the #gym we #ALWAYS start with #SportsFoodStrips by @sportsfoodinc Go to SportsFood.com!! Use 2FitChx for 15% off!! #electrolytes #replacement #strips #workout #exercise #lifting #training #weights #muscle #muscles #bodybuilding #fitness #fit #fitover40 #radio #show #LOOK who's on our #show this week!! Glenn Graham from @fit_over_40 one of our #favorite #Instagram pages! Check them out and #follow! Then #listen #FRIDAY at 11:00am & 6:00pm CT on @indio_radio via tunein #app!! #fitover40 #fitness #fit #fitnessprofessional #muscles #ripped #shredded #compete #gym #workout #protein #igfitness #photo #pic #instafit #fitfam #radio 00:31:00Curtis Harwell Fitness Radionochick,diet,workout,food,gymWhen we're about to get #serious in the #gym we #ALWAYS start with #SportsFoodStrips by @sportsfoodinc Go to SportsFood.com!! Use 2FitChx for 15% off!! #electrohttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/16/host-curtis-harwell-and-chef-sarah-kingston-and-the-foodie-show-and-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/16/host-curtis-harwell-and-chef-sarah-kingston-and-the-foodie-show-and-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/16/host-curtis-harwell-and-chef-sarah-kingston-and-the-foodie-show-and-recipesFri, 16 May 2014 22:00:00 GMTHost Curtis Harwell and Chef Sarah Kingston and The Foodie Show and RecipesStart your day off right The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. "You want to aim for a breakfast that combines good carbs and fiber with some protein," says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City. Luckily, your options are plenty. Here's a look at some of our favorite breakfast foods, along with expert tips for making them even healthier. Oatmeal You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal's there because oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium. Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavored kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts. 00:31:00Curtis Harwell Fitness Radionofood,recipes,meal,breakfast,workoutStart your day off right The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/14/host-curtis-harwell-and-kim-duke-interview-npc-competitor-jennifer-hennesseyFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/14/host-curtis-harwell-and-kim-duke-interview-npc-competitor-jennifer-hennessey/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/14/host-curtis-harwell-and-kim-duke-interview-npc-competitor-jennifer-hennesseyWed, 14 May 2014 22:00:00 GMTHost Curtis Harwell and Kim Duke Interview NPC Competitor Jennifer HennesseyThis mom, veterinarian and now figure athlete has made amazing transformations to her body. Even though Jennifer is a very busy woman, she still made time for her health and fitness, and is slowly conquering the fitness world! - See more at: http://www.musclebombshell.com/angelique-kronebusch/jennifer-hennessey-figure-athlete#sthash.1BGsf9xI.dpuf   I spend any “me time” also working on the side a veterinary journalist and doing veterinarian lecturing; and when weather permits I ride and show. I decided this year to find time to shed my “mom/veterinarian” body through serious diet/nutrition coaching to obtain not just a leaner figure, but try to become extraordinarily fit…to compete in bodybuilding/Figure competitions! I have a background in equestrian sports, not bodybuilding or anything similar!   I literally work overnight (6p-8a), come home to care for my 2 and 4 year olds all day, then go back to work  and do this for 4 week days…notice there is no bedtime in that schedule. I love the challenge of spending time (vs a caregiver doing it) with my kids while also honoring my veterinarian obligations. Somehow, I have been able to work in 2-3 hours/day of exercise and training (done kid-side at home and at the local YMCA) for the past 8 months. If that wasn’t challenging enough, I also had to focus about 2hr every 3rd day to cooking my food for the week and had to organize a structured (nutritionist driven) meal plan of eating every 2-3 hours! - See more at: http://www.musclebombshell.com/angelique-kronebusch/jennifer-hennessey-figure-athlete#sthash.1BGsf9xI.dpuf 00:31:00Curtis Harwell Fitness RadionoNPC Competitor Jennifer Hennessey?,npc,diet,exercise,workoutThis mom, veterinarian and now figure athlete has made amazing transformations to her body. Even though Jennifer is a very busy woman, she still made time for hhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/12/curtis-harwell-and-kelli-richardson-interview-laura-deangelisFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/12/curtis-harwell-and-kelli-richardson-interview-laura-deangelis/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/12/curtis-harwell-and-kelli-richardson-interview-laura-deangelisMon, 12 May 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Interview Laura DeAngelis KickedUp Media Group Vice President, Production · 2013 to present Zumba Fitness Licensed Zumba Instructor · In 2012 Northwestern University Class of 1996 · Evanston, Illinois Northwestern University Class of 1995 · Political Science · Journalism · French · Evanston, Illinois St. Mary's High School Class of 1991 · Manhasset, New York New York, New York Current City I've officially started my adventure in the world of voice overs! If you or anyone you know is looking for a female voice over artist for commercials or narrations (including sales videos, film projects and even voice mail messaging systems), please feel free to share my information. Thank you for the support! http://voice123.com/lauradeangelis 00:31:00Curtis Harwell Fitness RadionoLaura DeAngelis,fitness,radio,exercise,businessKickedUp Media Group Vice President, Production · 2013 to present Zumba Fitness Licensed Zumba Instructor · In 2012 Northwestern University Class of 1996http://www.blogtalkradio.com/thecurtisharwellshow/2014/05/09/curtis-harwell-and-sarah-kingston-with-great-healthy-recipes-and-the-foodie-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/09/curtis-harwell-and-sarah-kingston-with-great-healthy-recipes-and-the-foodie-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/09/curtis-harwell-and-sarah-kingston-with-great-healthy-recipes-and-the-foodie-showFri, 09 May 2014 22:00:00 GMTCurtis Harwell and Sarah Kingston with Great Healthy Recipes and the Foodie ShowHow do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics, can’t be changed, there are ways to maximize your metabolism. Eat Breakfast One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to “break the fast” can increase your metabolism by as much as 10%? Start your day with the less-processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism.** Eat Protein Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to break down than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism!** 00:31:00Curtis Harwell Fitness Radionofoor,recipes,diet,exerciseHow do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weighhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/07/curtis-harwell-and-kim-duke-discuss-pros-and-cons-of-weightloss-transformationsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/07/curtis-harwell-and-kim-duke-discuss-pros-and-cons-of-weightloss-transformations/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/07/curtis-harwell-and-kim-duke-discuss-pros-and-cons-of-weightloss-transformationsWed, 07 May 2014 22:00:00 GMTCurtis Harwell and Kim Duke Discuss Pros and Cons of Weightloss TransformationsWe’ve all seen the commercials. And more likely than not, we’ve all known someone to give Weight Watchers a try. Weight Watchers offers customers a number of ways to lose weight, including group meetings with professionals, special food products, and online memberships. This diet program is based on a point system that is meant to help you cut down on calories. You’re allowed a certain number of points per day, and every food is assigned a point value. Combined, all of these options seem like convincing methods for losing weight. But what’s the truth about Weight Watchers? Does it really work? Or is it just another fad diet? In this article we’ll look at the good, the bad, and the ugly sides of Weight Watchers. The Good Side of Weight Watchers What’s most attractive about Weight Watchers is that it’s an easy, “no thinking required” step to weight loss. For individuals who are overweight but don’t know where to start, Weight Watchers can be an easy option. The program also offers group meetings and regular check-ins with professionals, offering a source of motivation that may be difficult to find elsewhere. Just being around other people trying to lose weight can be encouraging. The Weight Watchers point system helps control calorie intake, which may lead to weight loss. But there’s a downside to the Weight Watchers point system… - See more at: http://weightlossandtraining.com/weight-watchers#sthash.qKlO8o7y.dpuf 00:31:00Curtis Harwell Fitness Radionoweight,loss,transformations,goodWe’ve all seen the commercials. And more likely than not, we’ve all known someone to give Weight Watchers a try. Weight Watchers offers customers a number of whttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/05/host-curtis-harwell-and-kelli-richardson-discuss-working-out-and-a-busy-lifeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/05/host-curtis-harwell-and-kelli-richardson-discuss-working-out-and-a-busy-life/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/05/host-curtis-harwell-and-kelli-richardson-discuss-working-out-and-a-busy-lifeMon, 05 May 2014 22:00:00 GMTHost Curtis Harwell and Kelli Richardson Discuss Working Out and a Busy LifeWhat's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for yourself.   Squeezing in just a few minutes of physical exercise a day has huge benefits on your health, gives you energy and perks up your mood. In fact, a new study published by The Lancet found that if inactive people increased their physical activity by just 15 minutes per day, they could reduce their risk of premature death by 14% and increase their life expectancy by three years.  00:31:00Curtis Harwell Fitness Radionoexercise,time,fit,gymWhat's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. Hhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/02/curtis-harwell-and-sarah-kingston-and-the-friday-foodie-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/02/curtis-harwell-and-sarah-kingston-and-the-friday-foodie-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/05/02/curtis-harwell-and-sarah-kingston-and-the-friday-foodie-showFri, 02 May 2014 22:00:00 GMTCurtis Harwell and Sarah Kingston and The Friday Foodie ShowHealthy Food #1: Lemons Why They're Healthy: -- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. -- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Quick Tip: Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent. 00:31:00Curtis Harwell Fitness Radionohealthy,foods,diet,food,eatHealthy Food #1: Lemons Why They're Healthy: -- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDLhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/30/curtis-harwell-and-kim-duke-discuss-is-sugar-toxic-to-the-bodyFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/30/curtis-harwell-and-kim-duke-discuss-is-sugar-toxic-to-the-body/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/30/curtis-harwell-and-kim-duke-discuss-is-sugar-toxic-to-the-bodyWed, 30 Apr 2014 22:00:00 GMTCurtis Harwell and Kim Duke Discuss is Sugar Toxic To The Body?Sugar is a Leading Contributor to Obesity in Both Children and Adults The way sugar affects hormones and the brain is a recipe for fat gain disaster. It leads to decreased satiety… and can get people addicted so that they lose control over their consumption. Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups. Many studies have examined the link between sugar consumption and obesity and found a strong statistical association (25). The link is especially strong in children, where each daily serving of sugar-sweetened beverages is associated with a whopping 60% increased risk of obesity (26). One of the most important things you can do if you need to lose weight is to significantly cut back on sugar consumption. Bottom Line: Because of the effects of sugar on hormones and the brain, sugar dramatically increases the risk of becoming overweight or obese. 00:31:00Curtis Harwell Fitness Radionosugar,food,bad,toxic,foorSugar is a Leading Contributor to Obesity in Both Children and Adults The way sugar affects hormones and the brain is a recipe for fat gain disaster. It leadshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/28/host-curtis-harwell-and-kelli-richardon-talk-fitness-and-nutritionFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/28/host-curtis-harwell-and-kelli-richardon-talk-fitness-and-nutrition/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/28/host-curtis-harwell-and-kelli-richardon-talk-fitness-and-nutritionMon, 28 Apr 2014 22:00:00 GMTHost Curtis Harwell and Kelli Richardon Talk Fitness and NutritionNever Skip Breakfast Yes, mornings are crazy. But they’re also our best hope at regaining our nutritional sanity. A 2005 study synthesized the results of 47 other studies that examined the impact of starting the day with a healthy breakfast. Here’s what they found:   People who skip breakfast are more likely to take up smoking or drinking, less likely to exercise, and more likely to follow fad diets or express concerns about body weight. Common reasons cited for skipping were lack of time, lack of hunger, or dieting.   Bad news. Sure, it would seem to make sense that skipping breakfast means eating fewer calories, which means weighing less. But it doesn’t work that way. Consider:   People who eat breakfast tend to have higher total calorie intakes throughout the day, but they also get significantly more fiber, calcium, and other micronutrients than skippers do. Breakfast eaters also tended to consume less soda and French fries and more fruits, vegetables, and milk.   Breakfast eaters were approximately 30 percent less likely to be overweight or obese. (Think about that—people who eat breakfast eat more food, but weigh less!) 00:30:00Curtis Harwell Fitness Radionobreakfast,nutrition,diet,food,fitNever Skip Breakfast Yes, mornings are crazy. But they’re also our best hope at regaining our nutritional sanity. A 2005 study synthesized the results of 47 othttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/25/the-coach-curtis-harwell-discusses-must-have-supplements-and-superfoodsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/25/the-coach-curtis-harwell-discusses-must-have-supplements-and-superfoods/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/25/the-coach-curtis-harwell-discusses-must-have-supplements-and-superfoodsFri, 25 Apr 2014 22:00:00 GMTThe Coach Curtis Harwell Discusses Must Have Supplements and SuperfoodsSuperfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. The term has no set scientific meaning, however, and any list of "top" superfoods is purely subjective. Superfoods are healthful, for the most part, aside from possible contamination, added sugars or over-consumption of them. Lists of superfoods are extensive on the Internet. Some websites list as many as 50 or 100. At this point, the term "superfood" becomes largely meaningless or, at best, synonymous with just about any fruit or vegetable. Another problem with the term is that some so-called superfoods fall in and out of favor with dieticians, such as coffee or eggs. 00:30:00Curtis Harwell Fitness Radionosuper,food,foods,superfoods,dietSuperfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. The term has no set shttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/23/curtis-harwell-and-kim-duke-discuss-how-can-women-get-lean-muscleFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/23/curtis-harwell-and-kim-duke-discuss-how-can-women-get-lean-muscle/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/23/curtis-harwell-and-kim-duke-discuss-how-can-women-get-lean-muscleWed, 23 Apr 2014 22:00:00 GMTCurtis Harwell and Kim Duke Discuss How Can Women Get Lean Muscle-Eat enough; make sure you are figuring out how many calories you should have and stick to it. -Watch your carb intake; Get a clear understanding of what your macronutrients are and log your food to prevent over carbing -Eliminate foods high in sugar, including fruits. -Increase protein -Resistance training - don't over cardio -Drink water!!!! Your body will try to hold on to what it has if you don't flush it out. 00:31:00Curtis Harwell Fitness Radionodiet,fitness,muscle,workout,training-Eat enough; make sure you are figuring out how many calories you should have and stick to it. -Watch your carb intake; Get a clear understanding of what your mhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/21/curtis-harwell-and-kelli-richardson-interview-lee-and-jennifer-thompsonFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/21/curtis-harwell-and-kelli-richardson-interview-lee-and-jennifer-thompson/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/21/curtis-harwell-and-kelli-richardson-interview-lee-and-jennifer-thompsonMon, 21 Apr 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Interview Lee and Jennifer ThompsonNPC Texas is the leading physique organization in the State of Texas. We provide a competitive atmosphere for bodybuilding, fitness, figure, bikini, men's and woman's physique in both novice and open classes. All of our contest are sanctioned by the National Physique Committee of the USA (NPC) and are administrated by appointees of NPC Texas. Our promoters are among the best in the industry. It is the goal of NPC Texas to provide contest throughout our great state at various times of the year. NPC Texas offers "National Qualifying" events in which competitors whom place in qualifying classes and place within the guidelines may be eligible to advance to NPC USA national held contest in which a competitor competes for the ability to turn professional in the IFBB Pro League. NPC Texas offers "Universe Qualifier's" for drug tested / natural competitors and finally we offer a wide array of contest for all level of competitors in which you may work on your stage polish or prepare yourself for a "national qualifier." All NPC contest are judged by NPC USA certified judges whom are trained to judge to a criteria for each competing division, you may find further details on the judging criteria of these divisions at www.npcnewsonline.com Please check back with us often for contest updates and be sure to follow us on a variety of social media sites listed on our home page. Our great NPC Texas staff and I look forward to seeing on a stage soon. - Lee Thompson NPC Texas District Chairman 00:30:00Curtis Harwell Fitness Radiononpc,ifbb,promoter,bodybuilding,fitnessNPC Texas is the leading physique organization in the State of Texas. We provide a competitive atmosphere for bodybuilding, fitness, figure, bikini, men's and whttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/18/curtis-harwell-and-sarah-kingstons-recipes-and-the-foodie-showFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/18/curtis-harwell-and-sarah-kingstons-recipes-and-the-foodie-show/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/18/curtis-harwell-and-sarah-kingstons-recipes-and-the-foodie-showFri, 18 Apr 2014 22:00:00 GMTCurtis Harwell and Sarah Kingston's Recipes and The Foodie ShowEat Breakfast One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to “break the fast” can increase your metabolism by as much as 10%? Start your day with the less-processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism.** Exercise Regularly Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. Eat Protein Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to break down than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism!** Consume Fiber Diets rich in fiber help keep you full longer which is important for weight management. Great Grains Protein Blend can help keep you satisfied with the staying power of an excellent source of natural fiber.** 00:31:00Curtis Harwell Fitness Radionofood,diet,recipe,eatEat Breakfast One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to “break the fast” can increasehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/16/curtis-harwell-and-kim-duke-discuss-binge-eating-and-what-is-itFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/16/curtis-harwell-and-kim-duke-discuss-binge-eating-and-what-is-it/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/16/curtis-harwell-and-kim-duke-discuss-binge-eating-and-what-is-itWed, 16 Apr 2014 22:00:00 GMTCurtis Harwell and Kim Duke discuss Binge Eating and What is it?Binge eating disorder typically includes periods of excessive overeating. However, a person with a binge eating disorder does not subsequently induce purging (vomiting), as is the case with bulimia. Binge eating can occur on its own, or alongside other disorders or conditions, such as Prader-Willi disorder, or a lesion of the hypothalamus gland. Binge eating can encourage the development of hypertension (high blood pressure), obesity, diabetes and heart disease. Treatment options depend on what is causing the binge eating. A person with a binge eating disorder feels compelled to eat too much. Individuals will consume enormous quantities of food, even when they are not hungry. Binge eaters believe they have absolutely no control over their eating.   00:30:00Curtis Harwell Fitness RadionoBinge,eating,disorder,food,dietBinge eating disorder typically includes periods of excessive overeating. However, a person with a binge eating disorder does not subsequently induce purging (vhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/14/curtis-harwell-and-kelli-richardson-interviewing-barbie-thomasFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/14/curtis-harwell-and-kelli-richardson-interviewing-barbie-thomas/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/14/curtis-harwell-and-kelli-richardson-interviewing-barbie-thomasMon, 14 Apr 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Interviewing Barbie ThomasThe inspirational mother who lost her arms as a two-year-old but is now a BODYBUILDER (and still has to clean up after her two teenage sons!) Barbie Thomas, 37, lost both her arms aged two from an electric shockShe has been competing as a bodybuilder, in Phoenix, Arizona, since 2000The stay-at-home mother trains every day around caring for her two sonsShe is now setting her sights on acting roles in Hollywood films A mother who lost both her arms from an electric shock as a toddler has found a love of bodybuilding. Barbie Thomas, 37, has been competing against able bodied women in bodybuilding for over a decade after a youth crammed full of dance, soccer and swimming competitions. The mother of two says there is little she cannot do. She shrugs off the amount of effort it takes to compete as a body builder and just like any other family, she says raising her two teenage sons is hard work. 00:31:00Curtis Harwell Fitness Radionobarbie,thomas,interviewThe inspirational mother who lost her arms as a two-year-old but is now a BODYBUILDER (and still has to clean up after her two teenage sons!) Barbie Thomas, 37,http://www.blogtalkradio.com/thecurtisharwellshow/2014/04/11/curtis-harwell-and-sarah-kingston-discuss-recipes-and-q-and-aFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/11/curtis-harwell-and-sarah-kingston-discuss-recipes-and-q-and-a/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/11/curtis-harwell-and-sarah-kingston-discuss-recipes-and-q-and-aFri, 11 Apr 2014 22:00:00 GMTCurtis Harwell and Sarah Kingston Discuss Recipes and Q and A1. What is one kitchen trick you know and use that you don’t think many others know about? I don't know anything that someone else doesn't - my one thing that I do a lot is put shredded up spinach into everything.. chili... smoothies... enchiladas...spaghetti sauce..turkey meatloaf... I like to think that it adds come nutrients that wouldn't be there otherwise and you don't even notice it. 2. What is your most used kitchen tool? My knives of course - and my favorite Calphalon pans... My husband and I eat a lot of cheese so we have two cheese graters because one always seems to be unwashed. 3. What kitchen item can you not keep on your shelves long enough? Goat Cheese! I love goat cheese and I put it on everything - salads, bread, sandwiches, pretzels as a snack. It is soooo good! 4. What is a kitchen faux pas in your house? Putting my favorite knife in the dishwasher - I'm lenient with the other knives but want my favorite one to stay in good condition. 5. What’s your hangover meal cure (could be cure-all if you don’t consume alcohol)? For me this is more of a what is my favorite post run breakfast... I LOVE left over roasted veggies with some sort of protein like left over turkey meatloaf topped with sunny side egg! 6. What foods wouldn’t you touch as a kid that you can’t get enough of now? I was not very picky as a kid. I loved vegetables, the one exception is onions - I used to hate those - now I understand that they bring a lot of flavor to a dish - though I still can't eat them raw.   00:30:00Curtis Harwell Fitness Radionofood,foodie,diet,cook1. What is one kitchen trick you know and use that you don’t think many others know about? I don't know anything that someone else doesn't - my one thing that Ihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/09/curtis-harwell-and-kim-duke-discuss-fitness-fads-the-good-and-the-badFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/09/curtis-harwell-and-kim-duke-discuss-fitness-fads-the-good-and-the-bad/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/09/curtis-harwell-and-kim-duke-discuss-fitness-fads-the-good-and-the-badWed, 09 Apr 2014 22:00:00 GMTCurtis Harwell and Kim Duke Discuss Fitness Fads The Good and The BadWacky workouts It used to be that hunting for things to eat and running from the clutches of wild beasts was enough to keep the body fit. Then there was farming and the basic manual labors of life to keep us trim. But sometime after the industrial revolution, conveniences became plenty, we moved to cities, and we started getting weak and pudgy — which also contrasts wildly with the wisdom of the experts and the Western ideal. What to do? Exercise! But fitness for its own sake is so abstract and unattractive to so many that we’ve come up with no end of novel ways to get motivated. Consider the following 00:31:00Curtis Harwell Fitness Radionofitness,fads,diet,gym,workoutWacky workouts It used to be that hunting for things to eat and running from the clutches of wild beasts was enough to keep the body fit. Then there was farminhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/07/curtis-harwell-and-kelli-richardson-answer-fitness-questionsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/07/curtis-harwell-and-kelli-richardson-answer-fitness-questions/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/07/curtis-harwell-and-kelli-richardson-answer-fitness-questionsMon, 07 Apr 2014 22:00:00 GMTCurtis Harwell and Kelli Richardson Answer Fitness QuestionsWhat does fitness actually mean? What specific attributes make people fit? According to the The United States Department of Health and Human Services (USDHHS)1, physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity". This description goes beyond being able to run long distance or lift a lot at the gym. Fitness is more than simply a questions of listing which activities you do or how long you do them for. Despite being important, these attributes only address single areas of fitness. This Medical News Today information article provides details on the five main components of physical fitness, which include: cardiorespiratory endurance (cardiorespiratory fitness)muscular strengthmuscular endurancebody compositionflexibility What is cardiorespiratory endurance (cardiorespiratory fitness)? Jogging can help improve your cardiorespiratory endurance. Cardiorespiratory endurance is how our body is able to supply fuel during physical activity via the body's circulatory and respiratory systems. According to Folsom Lake College2, there are two parts of cardiorespiratory endurance:     00:31:00Curtis Harwell Fitness Radionofitness,cardiovascular,muscle,running,dietWhat does fitness actually mean? What specific attributes make people fit? According to the The United States Department of Health and Human Services (USDHHS)1http://www.blogtalkradio.com/thecurtisharwellshow/2014/04/04/sarah-kingston-recipes-and-curtis-harwell-interviewing-amanda-conomonFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/04/sarah-kingston-recipes-and-curtis-harwell-interviewing-amanda-conomon/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/04/sarah-kingston-recipes-and-curtis-harwell-interviewing-amanda-conomonFri, 04 Apr 2014 22:00:00 GMTSarah Kingston Recipes and Curtis Harwell Interviewing Amanda ConomonHow do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Aim for balance. Most days, eat from each food group—grains, protein foods, vegetables and fruits, and dairy. Listen to your body. Eat when you're hungry. Stop when you feel satisfied.Look for variety. Be adventurous. Choose different foods in each food group. For example, don't reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.Practice moderation. Don't have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay. Why pay attention to what you eat? Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better. 00:31:00Curtis Harwell Fitness Radionofood,diet,eating,figure,fitnessHow do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains ahttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/02/curtis-harwell-and-kim-duke-discussing-ways-to-get-your-partner-healthierFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/02/curtis-harwell-and-kim-duke-discussing-ways-to-get-your-partner-healthier/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/04/02/curtis-harwell-and-kim-duke-discussing-ways-to-get-your-partner-healthierWed, 02 Apr 2014 22:00:00 GMTCurtis Harwell and Kim Duke Discussing Ways To Get Your Partner Healthier10 Strategies to Get Your Partner Healthier Living a healthy lifestyle is challenging enough alone, but even more so when your partner doesn’t share your goals.  The good thing is, there are ways to get them involved that can benefit you both! Be an exampleMake it a part of your lifestyle: incorporate an active lifestyle in your daily routineMake small changesGet others involved…invite friends and other couples into your new challengeDon’t allow it to drive a wedge between the relationshipTake charge of the kitchenGive rewards or gifts to celebrate success and accomplishments; workout clothes, a massage, etc.Plan healthy outings or date nights….dancing, hiking, etc.Give positive feedback. Compliment them…tell them how great they are looking or how pleasant they are to be around now that they are feeling better.Make sure you partner to bed! Whatever it takes to get them there…make sure they get rest so their bodies and mind are capable of being active00:31:00Curtis Harwell Fitness Radionohealth,spouse,fitness,gym10 Strategies to Get Your Partner Healthier Living a healthy lifestyle is challenging enough alone, but even more so when your partner doesn’t share your goalshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/31/kelli-and-curtis-discussing-lifting-weights-vs-cardio-for-fat-lossFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/31/kelli-and-curtis-discussing-lifting-weights-vs-cardio-for-fat-loss/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/31/kelli-and-curtis-discussing-lifting-weights-vs-cardio-for-fat-lossMon, 31 Mar 2014 22:00:00 GMTKelli and Curtis Discussing Lifting Weights vs Cardio For Fat LossThe first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed. Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10 extra calories', when you multiply this by 36 hours, you can see what a huge difference that makes in your daily calorie expenditure over that day and a half. When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity. With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this will depend upon the exact intensity and duration of the workout. 00:31:00Curtis Harwell Fitness Radionocardio,weights,fatThe first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is complhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/28/sarah-kingston-and-her-recipes-and-benefits-of-cyclingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/28/sarah-kingston-and-her-recipes-and-benefits-of-cycling/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/28/sarah-kingston-and-her-recipes-and-benefits-of-cyclingFri, 28 Mar 2014 22:00:00 GMTSarah Kingston and Her Recipes and Benefits of CyclingThere are many health benefits that are associated with cycling. Let's look at a few of the major benefits:Cycling is one of the easiest ways to exercise You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don’t forget. All you need is a bike, a half an hour here or there when it suits, and a bit of confidence. Cycling builds strength and muscle tone Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.   00:31:00Curtis Harwell Fitness Radionobike,cycling,fitness,gymThere are many health benefits that are associated with cycling. Let's look at a few of the major benefits:Cycling is one of the easiest ways to exercise Youhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/26/tips-to-becoming-a-runner-with-curtis-harwell-and-kim-dukeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/26/tips-to-becoming-a-runner-with-curtis-harwell-and-kim-duke/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/26/tips-to-becoming-a-runner-with-curtis-harwell-and-kim-dukeWed, 26 Mar 2014 22:00:00 GMTTips To Becoming a Runner with Curtis Harwell and Kim DukeActivities Many new runners head out with good intentions and admiral goals, but often find themselves overwhelmed or unenthused with the progress of their new activity. Why is that? Running is often the first choice of new fitness enthusiasts because of the low start-up costs, the fact that you can do it just about anywhere, and there are no long term dues or fees associated with running.  One sport that hasn't been hurt by the bad economy is running. Buy some shorts and a T-shirt and a good pair of running shoes and you're good to go. How hard can it be, right? Because of the low cost and ease of access, many new runners aren't prepared mentally or physically for the new demands they're about to put on their bodies and well as the time investment needed. All good things come in time and running is definitely one of those "good things."  Here are 10 tips to help ensure success with your new adventure into running. 00:31:00Curtis Harwell Fitness Radionorun,running,runner,fitnessActivities Many new runners head out with good intentions and admiral goals, but often find themselves overwhelmed or unenthused with the progress of their newhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/24/curtis-and-kelli-discuss-diet-exercise-and-fat-loss-with-amanda-conomonFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/24/curtis-and-kelli-discuss-diet-exercise-and-fat-loss-with-amanda-conomon/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/24/curtis-and-kelli-discuss-diet-exercise-and-fat-loss-with-amanda-conomonMon, 24 Mar 2014 22:00:00 GMTCurtis and Kelli Discuss Diet, Exercise and Fat Loss with Amanda ConomonYou work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about. If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique. Shouldn't fat burning be faster? Not to mention easier?   00:31:00Curtis Harwell Fitness Radionodiet,exercise,fitness,workout,foodYou work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, toohttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/21/healthy-recipes-and-sarah-kingston-and-swimming-for-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/21/healthy-recipes-and-sarah-kingston-and-swimming-for-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/21/healthy-recipes-and-sarah-kingston-and-swimming-for-fitnessFri, 21 Mar 2014 22:00:00 GMTHealthy Recipes and Sarah Kingston And Swimming for FitnessSwimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the waist, your body bears just 50 percent of its weight; dunk yourself to the chest and that number reduces to around 25 to 35 percent; with water all the way to the neck, you only have to bear 10 percent of your own weight. The other 90 percent is handled by the pool. This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you're overweight or suffer from arthritis. 00:31:00Curtis Harwell Fitness Radionoswimming,fitness,swim,gym,recipesSwimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is subhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/19/host-curtis-harwell-and-fitness-q-and-aFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/19/host-curtis-harwell-and-fitness-q-and-a/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/19/host-curtis-harwell-and-fitness-q-and-aWed, 19 Mar 2014 22:00:00 GMTHost Curtis Harwell and Fitness Q and AYour heart rate has to be 80% of your age adjusted max. Your age adjusted max is 220 minus your age for men, 208 minus 82% of your age for women. The easy way is 220 minus your age, take away 20%. To be in the optimal cardio range, your heart rate has to be at 80% of your age adjusted cardio max.  Even better if it is at 100%. You are really buff if you get it to 110%.      While most people understand that monitoring their heart rate is an essential part of any workout, most of them do not exactly understand why. If you are going to engage in a regular exercise workout, it would be best to be aware of the reasons why heart monitoring is necessary.Cardiovascular OutputCardiovascular output refers to the result of two factors, namely the heart rate and the stroke volume. The heart rate is the number of times your heart beats every minute. The stroke volume, on the other hand, is the volume of blood that is pumped from the heart ventricle with every beat. Unlike the heart rate, this one is not that essential to keep track of during workout. Monitoring heart rate is important for two things: safety and success.00:31:00Curtis Harwell Fitness Radionofitness,gym,diet,workout,intensityYour heart rate has to be 80% of your age adjusted max. Your age adjusted max is 220 minus your age for men, 208 minus 82% of your age for women. The easy way ihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/17/kelli-richardson-talking-lifting-weights-and-women-getting-big-mythFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/17/kelli-richardson-talking-lifting-weights-and-women-getting-big-myth/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/17/kelli-richardson-talking-lifting-weights-and-women-getting-big-mythMon, 17 Mar 2014 22:00:00 GMTKelli Richardson Talking Lifting Weights and Women Getting Big MythIt’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky.  The true culprit that gives a woman a bulky appearance is excess body fat. Period. I can deadlift 330 pounds, perform weighted chin-ups, parallel bar dips, and squat 1.5 times my body weight. I’ve been called “big ‘n bulky” only once, as explained in the video. All of my female clients participate and perform progressive weight lifting (though I always use exercises that are appropriate for each woman and that she prefers), and no one in my 10 years of personal training ever complained of getting “bulky”. Many women are hesitant to lift heavy weights at first because of this prevalent myth, but after a few weeks, they love the physical AND mental results they achieve. Bottom line — progressive strength training helps women build the body they truly want. It also helps increase self-confidence, which is an incredible bonus. 00:31:00Curtis Harwell Fitness Radionowomen,heavy,weights,liftingIt’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises doehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/14/host-curtis-harwell-and-chef-sarah-kingston-talks-healthy-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/14/host-curtis-harwell-and-chef-sarah-kingston-talks-healthy-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/14/host-curtis-harwell-and-chef-sarah-kingston-talks-healthy-recipesFri, 14 Mar 2014 22:00:00 GMTHost Curtis Harwell and Chef Sarah Kingston Talks Healthy RecipesThe Skinny on Fat You've shied away from eating it and worked on the treadmill to burn it off. But fat, it turns out, can be your friend. "Your body needs it in order to function," says Barbara Roberts, MD, director of the Women's Cardiac Center at the Miriam Hospital in Providence and author of How to Keep from Breaking Your Heart. "Fats help you absorb vitamins A, D, and E, and they are vital for your nervous system." Not only that, women who ate a Mediterranean diet filled with healthy monounsaturated fat lowered their risk of heart disease by 29 percent, according to a new study in Circulation. Of your total daily calories, 25 to 30 percent should come from fat. The keys: Pick good-for-you fats, and limit the bad kinds. Don't know a saturated from a poly? Here's the skinny on which fats to eat and which to avoid. 00:30:00Curtis Harwell Fitness Radionorecipes,food,diet,exerciseThe Skinny on Fat You've shied away from eating it and worked on the treadmill to burn it off. But fat, it turns out, can be your friend. "Your body needs it ihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/12/special-guest-kelli-richardson-talking-the-arnold-classicFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/12/special-guest-kelli-richardson-talking-the-arnold-classic/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/12/special-guest-kelli-richardson-talking-the-arnold-classicWed, 12 Mar 2014 22:00:00 GMTSpecial Guest Kelli Richardson Talking The Arnold ClassicFitness Model&NPC Bikini Athlete Health Consultant & Trainer Sponsors: Egg White Int, LG Sciences LLC, GESNutrition, HulkEnterprises, Dungeon Lion Wear 00:31:00Curtis Harwell Fitness Radionofitness,bikini,exercise,trainingFitness Model&NPC Bikini Athlete Health Consultant & Trainer Sponsors: Egg White Int, LG Sciences LLC, GESNutrition, HulkEnterprises, Dungeon Lion Wearhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/10/jami-debernard-is-guess-host-talking-fitness-with-host-curtis-harwellFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/10/jami-debernard-is-guess-host-talking-fitness-with-host-curtis-harwell/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/10/jami-debernard-is-guess-host-talking-fitness-with-host-curtis-harwellMon, 10 Mar 2014 22:00:00 GMTJami Debernard is Guess Host Talking Fitness with Host Curtis HarwellHome California, United States of America   Occupation Lifestyle coach, adjunct professor of marketing management and internet research   Website http://jamionline.com/   Email jd@jamionline.com   Information Mother of 2 that holds an MBA and is a PhD candidate. She is a certified Fitness Trainer and Kundalini yoga instructor, having studied in India.   Name Jami DeBernard   00:30:00Curtis Harwell Fitness Radionodiet,fitness,exercise,food,businessHome California, United States of America   Occupation Lifestyle coach, adjunct professor of marketing management and internet research   Website http://http://www.blogtalkradio.com/thecurtisharwellshow/2014/03/07/curtis-harwell-with-sarah-kingston-and-victoria-louise-and-food-talkFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/07/curtis-harwell-with-sarah-kingston-and-victoria-louise-and-food-talk/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/07/curtis-harwell-with-sarah-kingston-and-victoria-louise-and-food-talkFri, 07 Mar 2014 23:00:00 GMTCurtis Harwell with Sarah Kingston and Victoria Louise and Food TalkMeal Planning Made Easy                                                             Planning a whole week of meals (or sometimes more) can be a daunting task, especially if you’re new to meal planning so we are going to talk about a few tips to make things a little easier for you.First, you’re going to need to think about a few meals and snacks that you (and your family) enjoy eating.  If you’re struggling to think of things, logging what foods you eat over the course of a week can really help.  This isn’t a food diary, it’s not meant to analyze how much of what you’re eating, just to point out things that you enjoy and to help jog your memoryIf you’re still stuck for inspiration then head to the internet to find some delicious recipes.  You can check out Sarah’s cooking channel on YouTube, or other sites such as food52.com Wholefoods recipe finder or any of your favourite recipe blogs/sites.  Copy and paste any recipes you find online or bookmark the pages to make finding them when you need them easierGet yourself a good template.  There are lots of good ones online or you can make your own in a table in Word or in a spreadsheet in Excel.  You will need to include days of the week and the meals you eat.  For me that’s breakfast, morning snack, lunch, afternoon snack and dinner, so 5 meals.  How much you eat will depend on how active you are.00:31:00Curtis Harwell Fitness Radionofood,diet,meal,exercise,eatMeal Planning Made Easy                                                             Planning a whole week of meals (or sometimes more) can be a daunting task,http://www.blogtalkradio.com/thecurtisharwellshow/2014/03/05/show-tonight-with-kim-duke-discussing-why-is-nothing-is-workingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/05/show-tonight-with-kim-duke-discussing-why-is-nothing-is-working/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/05/show-tonight-with-kim-duke-discussing-why-is-nothing-is-workingWed, 05 Mar 2014 23:00:00 GMTShow Tonight with Kim Duke Discussing Why is Nothing is Working?nothing seems to work for them. But are they really working the way they should or are they just making excuses. They need to look at their lives and see it how it really is. Is it stress? Is it fear? What is it?   00:30:00Curtis Harwell Fitness Radionodiet,food,workout,exercise,plannothing seems to work for them. But are they really working the way they should or are they just making excuses. They need to look at their lives and see it howhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/03/curtis-discusses-how-long-does-it-take-to-see-resultsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/03/curtis-discusses-how-long-does-it-take-to-see-results/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/03/03/curtis-discusses-how-long-does-it-take-to-see-resultsMon, 03 Mar 2014 23:00:00 GMTCURTIS DISCUSSES HOW LONG DOES IT TAKE TO SEE RESULTS?What matters most is not so much what the scale says but how you feel and the subtle difference in the way your clothes fit. Remember, you are recomposing your body and replacing fat with muscle. People say that muscle weighs more than fat but honestly, a pound is a pound. The difference is that for the same amount of space, fat takes up more room as muscle is denser. Isn't that the true goal anyway? To be leaner and firmer and take up less space?   00:31:00Curtis Harwell Fitness RadionoDIET,RESULTS,FITNESS,WORKOUT,EXERCISEWhat matters most is not so much what the scale says but how you feel and the subtle difference in the way your clothes fit. Remember, you are recomposing yourhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/28/sarah-kingston-healthy-recipes-plus-protein-fat-and-carbs-in-the-dietFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/28/sarah-kingston-healthy-recipes-plus-protein-fat-and-carbs-in-the-diet/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/28/sarah-kingston-healthy-recipes-plus-protein-fat-and-carbs-in-the-dietFri, 28 Feb 2014 23:00:00 GMTSarah Kingston / Healthy Recipes Plus Protein, Fat and Carbs in The DietProtein is one of the most important substances we consume. After this article you will know how much protein your body needs. The function it plays in survival, the way it is processed and used. Other than water, protein is the most abundant nutrient in the body. Protein is a chain of linked units called amino acids. The protein you eat is split apart into these amino acids, absorbed in the small intestines, then rearranged and put back in the blood stream. These new arranged proteins carry out specific functions to maintain life. All living tissues are made up of twenty-two essential and nonessential amino acids. Essential amino acids are not made by the body and must be supplied through diet. There are nine essential amino acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. The remaining thirteen are nonessential amino acids produced in the body and not essential to consume through the diet. 00:31:00Curtis Harwell Fitness Radionodiet,fat,protein,carbs,foodProtein is one of the most important substances we consume. After this article you will know how much protein your body needs. The function it plays in survivalhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/26/kim-duke-discusses-the-vegan-lifestyle-with-curtis-harwellFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/26/kim-duke-discusses-the-vegan-lifestyle-with-curtis-harwell/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/26/kim-duke-discusses-the-vegan-lifestyle-with-curtis-harwellWed, 26 Feb 2014 23:00:00 GMTKim Duke Discusses The Vegan Lifestyle With Curtis Harwell1. You'll live a lot longer "Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, according to a study from Loma Linda University. These findings are backed up by the China Health Project (the largest population study on diet and health to date), which found that Chinese people who eat the least amount of fat and animal products have the lowest risks of cancer, heart attack and other chronic degenerative diseases." Reference please? We haven’t found such statistics in a search of the medical database. In spite of claims to “stacks of studies,” there is actually very little scientific literature that carefully compares mortality and disease rates in vegetarians and nonvegetarians. In 1991, Dr. Russell Smith, a statistician, analyzed the existing studies on vegetariansim1 and discovered that while a number of studies show that vegetarian diets significantly decrease blood cholesterol levels, very few have evaluated the effects of vegetarian diets on overall mortality. His careful analysis (see sidebar below) revealed no benefit from vegetarianism in terms of overall mortality or longevity. In fact, Smith speculated on the possibility that the available data from the many existing prospective studies were left unpublished because they failed to reveal any benefits of the vegetarian diet. He notes, for example, mortality statistics are strangely absent from the Tromso Heart Study in Norway, which showed that vegetarians had slightly lower blood cholesterol levels than nonvegetarians.2 00:31:00Curtis Harwell Fitness RadionoVega,diet,lifestyle,food1. You'll live a lot longer "Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, accordihttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/24/my-10-commandments-for-simple-fat-lossFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/24/my-10-commandments-for-simple-fat-loss/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/24/my-10-commandments-for-simple-fat-lossMon, 24 Feb 2014 23:00:00 GMTMy 10 Commandments for Simple Fat LossI promote training for performance as a great way to achieve a healthier, stronger, and leaner physique. I encourage individuals to stop thinking about fat loss, even if that’s their primary goal, and instead focus on getting stronger or improving their performance with their workouts. Now, I understand that some people just want to know how to achieve fat loss in the simplest, and easiest, way possible. Bottom line – some people just want to lose some excess fat, and want specific guidelines to achieve that goal now. So, if you’re an individual who thinks, “Yes, I know to focus on performance, but I really just want to lose some fat,” then this show is for you. 00:31:00Curtis Harwell Fitness Radionosimple,fat,loss,ten,guidelinesI promote training for performance as a great way to achieve a healthier, stronger, and leaner physique. I encourage individuals to stop thinking about fat losshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/21/sarah-kingston-and-victoria-louise-discussing-healthy-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/21/sarah-kingston-and-victoria-louise-discussing-healthy-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/21/sarah-kingston-and-victoria-louise-discussing-healthy-recipesFri, 21 Feb 2014 23:00:00 GMTSarah Kingston and Victoria Louise Discussing Healthy RecipesI strongly believe in the importance of meal planning, it can be very useful in helping to determine exactly how much food to buy (cutting down on waste) and work out which days you’re going to be pushed for time.  This will impact on which days you will want to pull something quick and easy out of the freezer and pop it into the oven.You’ll notice that most recipes serve 4-6 people, so these kinds of dishes lend themselves to cooking in bulk.  Try to make sure you incorporate a couple of these into your meal plan.You may wish to make 3 savoury dishes that can be used for dinners, some salads for lunches and some breakfast food or snacks. You’ll need to dedicate a little time to your bulk cooking session, I found that Sunday worked well for me, but any day that you have a few hours spare is fine.00:31:00Curtis Harwell Fitness Radionorecipes,freeze,frozen,foods,dietI strongly believe in the importance of meal planning, it can be very useful in helping to determine exactly how much food to buy (cutting down on waste) and wohttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/19/are-you-in-the-training-and-diet-zone-with-kim-dukeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/19/are-you-in-the-training-and-diet-zone-with-kim-duke/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/19/are-you-in-the-training-and-diet-zone-with-kim-dukeWed, 19 Feb 2014 23:00:00 GMTAre You In The Training and Diet Zone With Kim Duke?Are you in the zone? Have you hit a plateau? Are you workouts getting boring? Are you not seeing progress? Are you workouts just an escape from life? Maybe it’s time to step out of the gym and into your mind. Talk about….being mindful.                                                                      * The importance of taking some downtime and working on the inside as opposed to the outside to regroup and refocus * We get so busy in our lives, our work, our routines, etc. that sometimes our bodies don’t perform to their best abilities. What do you do about it?                   * Take some downtime * Take time to yourself to prioritize your goals and rest your thoughts. When we slow down we have no choice but to see ourselves for who we are. We get rid of the clutter in our minds and focus on our emotions, our feelings, and our goals. We are able to “jump off that spinning wheel” in able to focus on what’s really important in able to give us new vision. * When you have to slow down you are forced to see yourself. You have to begin to believe in “yourself” as opposed to just your outwardness or what you are accomplishing in the gym. You begin to accept yourself for who you are inwardly.  * Gain courage through the time you spend with “yourself”. When you have no choice but to spend time with yourself and you stop running from everything you find the courage to face your issues at hand. 00:43:00Curtis Harwell Fitness Radionozone,training,diet,exerciseAre you in the zone? Have you hit a plateau? Are you workouts getting boring? Are you not seeing progress? Are you workouts just an escape from life? Maybe ithttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/17/overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-healthierFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/17/overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-healthier/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/17/overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-healthierMon, 17 Feb 2014 23:00:00 GMTOvercoming Overeating: How to Break the Diet/Binge Cycle and Live HealthierAnother diet is NOT the answer There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed. But thankfully I finally realized that another diet is not the answer. In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire. The solution is not found in a diet, so don’t search for one. 00:30:00Curtis Harwell Fitness Radionodiet,eat,eating,food,overAnother diet is NOT the answer There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. Inhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/12/host-curtis-harwell-with-kim-duke-discussing-clean-eating-lifestylesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/12/host-curtis-harwell-with-kim-duke-discussing-clean-eating-lifestyles/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/12/host-curtis-harwell-with-kim-duke-discussing-clean-eating-lifestylesWed, 12 Feb 2014 23:00:00 GMTHost Curtis Harwell with Kim DuKe Discussing Clean Eating LifestylesTalk about natural bodybuilding and if clean eating is beneficial when trying to gain (fats like whole eggs, milk not being considered clean and that's something most would incorporate in their nutrition plan) Clean...do you have to eat organic? No 00:30:00Curtis Harwell Fitness Radionoeating,diet,food,cleanTalk about natural bodybuilding and if clean eating is beneficial when trying to gain (fats like whole eggs, milk not being considered clean and that's somethinhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/10/how-to-get-a-flat-stomach-and-cardio-before-weight-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/10/how-to-get-a-flat-stomach-and-cardio-before-weight-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/10/how-to-get-a-flat-stomach-and-cardio-before-weight-trainingMon, 10 Feb 2014 23:00:00 GMTHow To Get a Flat Stomach and Cardio Before Weight Training?Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all. Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone. The stomach is a major, if not the major problem area, for men and women. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pouch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make it happen 00:31:00Curtis Harwell Fitness Radionoflat,abs,stomach,dietWhether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice fhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/07/sarah-kingston-and-healthy-recipes-and-powerlifter-jordan-lawlerFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/07/sarah-kingston-and-healthy-recipes-and-powerlifter-jordan-lawler/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/07/sarah-kingston-and-healthy-recipes-and-powerlifter-jordan-lawlerFri, 07 Feb 2014 23:00:00 GMTSarah Kingston and Healthy Recipes and Powerlifter Jordan LawlerIt may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day of added sugar, but if you’re not paying attention, those spoonfuls can add up fast. Here are 5 sources of sugar found in seemingly healthy choices. Bottled Salad Dressings Many brands of balsamic vinaigrette have the equivalent of 1 teaspoon of sugar per serving (and a serving is only 2 tablespoons). French and Thousand Island style dressings are just as bad, if not worse. The solution: Make your own. Read more at: http://blog.foodnetwork.com/healthyeats/2014/02/05/5-surprisingly-sugary-foods/?oc=linkback 00:30:00Curtis Harwell Fitness Radionohealthy,recipes,dietIt may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less ohttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/05/the-coach-curtis-harwell-with-kim-duke-discussing-is-sleep-importantFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/05/the-coach-curtis-harwell-with-kim-duke-discussing-is-sleep-important/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/05/the-coach-curtis-harwell-with-kim-duke-discussing-is-sleep-importantWed, 05 Feb 2014 23:00:00 GMTThe Coach Curtis Harwell with Kim Duke Discussing Is Sleep Important?Topic: Does your body really need sleep? Lack of sleep is known to increase obesity and diabetes Causes of poor sleep: stress, electronics, too warm (especially for women), alcohol, sleep apnea due to being overweight Ways to help: exercise, limit caffeine, set a routine, bath, aromatherapy, natural sleep aid (milk, cinnamon, and a pinch of cardamom) How much do you really need? 6-8 hours of a deep sleep Why? Perform better, make better decisions, body will recover better, muscle will grow 00:45:00Curtis Harwell Fitness Radionosleep,rest,bed,timeTopic: Does your body really need sleep? Lack of sleep is known to increase obesity and diabetes Causes of poor sleep: stress, electronics, too warm (especiallyhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/03/weight-loss-vs-fat-loss-are-you-sure-what-youre-losingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/03/weight-loss-vs-fat-loss-are-you-sure-what-youre-losing/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/02/03/weight-loss-vs-fat-loss-are-you-sure-what-youre-losingMon, 03 Feb 2014 23:00:00 GMTWeight Loss VS Fat Loss. Are You Sure What You're Losing?Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, …Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. 00:31:00Curtis Harwell Fitness RadionoFa,fat,loss,weight,dietWeight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? Pehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/31/sarah-kingstons-healthy-cooking-and-how-to-stop-eating-sugarFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/31/sarah-kingstons-healthy-cooking-and-how-to-stop-eating-sugar/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/31/sarah-kingstons-healthy-cooking-and-how-to-stop-eating-sugarFri, 31 Jan 2014 23:00:00 GMTSarah Kingston's Healthy Cooking and How To Stop Eating SugarThe “how to stop eating sugar” dilemma is something that a lot of people struggle with. Giving up sugar seems like something you should commit to, right, since after all you want to be healthy and fit — or even ripped. Both speaking from my own experience and so many people who I’ve talked to that struggle with this dilemma, it seems like when you try to tell yourself that you can’t have sugar or sweets at all, that creates this weird binge-avoid-binge-avoid cycle. So, when people ask me for suggestions on how to stop cravings for sugar, here’s what I tell them works best from what I’ve learned. 00:30:00Curtis Harwell Fitness Radionosugar,diet,eat,food,healthyThe “how to stop eating sugar” dilemma is something that a lot of people struggle with. Giving up sugar seems like something you should commit to, right, sincehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/29/todays-show-is-with-kim-duke-discussing-bad-relationships-and-healthFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/29/todays-show-is-with-kim-duke-discussing-bad-relationships-and-health/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/29/todays-show-is-with-kim-duke-discussing-bad-relationships-and-healthWed, 29 Jan 2014 23:00:00 GMTToday's Show is with Kim Duke Discussing Bad Relationships and HealthToxic relationships - What are they? Do you find yourself neglecting what's important to you? Do you feel controlled? -The physical effects they have on us Cause anxiety, sleep deprivation, high blood pressure, depression, loss of motivation - Why do they happen? Lack of communication skills, learned behavior from childhood -What to do about them? focus on the good, learn to let go and try not to control or constantly be in a power struggle 00:31:00Curtis Harwell Fitness Radionohealth,toxic,fitness,relationshipsToxic relationships - What are they? Do you find yourself neglecting what's important to you? Do you feel controlled? -The physical effects they have on us Caushttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/27/top-reasons-why-vegan-diets-are-a-terrible-ideaFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/27/top-reasons-why-vegan-diets-are-a-terrible-idea/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/27/top-reasons-why-vegan-diets-are-a-terrible-ideaMon, 27 Jan 2014 23:00:00 GMTTop Reasons Why Vegan Diets Are a Terrible IdeaWhile a vegetarian diet can be cleansing and healthy in the short term, unless one replaces all the essential missing animal nutrients, a vegetarian diet can be very unbalanced and damaging to the body in the long term. Many long term vegetarians (and their offspring) suffer from depression, mood swings, hormonal imbalances, thyroid imbalances, weight issues, no energy, lack of mental concentration—brain fog, vision problems, anemia, mental and growth retardation, scurvy, rickets and many other health issues. A staple of most vegetarian diets is soy and soy products. 00:31:00Curtis Harwell Fitness Radionovegie,vegetarian,meat,proteinWhile a vegetarian diet can be cleansing and healthy in the short term, unless one replaces all the essential missing animal nutrients, a vegetarian diet can behttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/24/sarah-kingston-and-healthy-recipes-and-victoria-louise-and-menu-planningFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/24/sarah-kingston-and-healthy-recipes-and-victoria-louise-and-menu-planning/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/24/sarah-kingston-and-healthy-recipes-and-victoria-louise-and-menu-planningFri, 24 Jan 2014 23:00:00 GMTSarah Kingston and healthy Recipes and Victoria Louise and Menu PlanningWhen & why I started meal planning Used to work in theatre during university and had limited availability during the weekdays and nightsWas tired of eating rubbish when I got home late at night from workFast food (even healthy salads and sandwiches) were expensiveWhen living alone, or cooking for one, organisation is important.  If you make things in bulk and freeze them then it’s cheaper and there is less wastage   How to put together a plan Before you start with your meal plan, it really helps to sit down and check when you or your family have busy days/evenings, as this will help determine what you will be cooking or if you even need to cookDoing your first plan will take a little time as you’ve got to create your template and spend time finding recipes, but the more you do, the easier it getsI start off in Excel using a template I’ve created.  I have the days running vertically along the column on the left on the screen and the different meals running horizontally across the top (heading up each column)E.g. it will read Monday – Breakfast, Morning Snack, Lunch, Afternoon Snack, DinnerI then start to fill in the meals for each day.  On busy days, I’ll either have leftovers from earlier on in the week (things like chilli or casseroles tend to make 4 portions) or do something quick and easy like a stir fry.  On days when I have more time, I’ll do something a little more adventurous and time consumingI use a combination of tried and tested healthy recipes and seek inspiration from cookery books, blogs and websitesUsually I have the same thing for a couple of meals so remember you don’t have to cook something new every day! 00:31:00Curtis Harwell Fitness Radionomenu,plans,foor,healthy,dietWhen & why I started meal planning Used to work in theatre during university and had limited availability during the weekdays and nightsWas tired of eating rubbhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/22/host-curtis-harwell-and-kim-duke-discuss-comfort-zones-good-or-badFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/22/host-curtis-harwell-and-kim-duke-discuss-comfort-zones-good-or-bad/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/22/host-curtis-harwell-and-kim-duke-discuss-comfort-zones-good-or-badWed, 22 Jan 2014 23:00:00 GMTHost Curtis Harwell and Kim Duke Discuss Comfort Zones Good or Bad.How do you recognize when you are getting comfortable? - food choices - skipping workouts - not moving up in weights Why do we get comfortable? - Don't renew our goals - Justify our behavior : could be worse, not gaining weight (yet), etc. What do we do about it? - Reflect: what was it we liked about ourselves the best before, how did it make us feel (proud) - Post motivational pics of even yourself - Never forget where you came from and commit to not going back 00:31:00Curtis Harwell Fitness Radionocomfort,zone,exerciseHow do you recognize when you are getting comfortable? - food choices - skipping workouts - not moving up in weights Why do we get comfortable? - Don't renew ouhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/20/the-coach-discusses-why-crossfit-may-not-be-good-for-youFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/20/the-coach-discusses-why-crossfit-may-not-be-good-for-you/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/20/the-coach-discusses-why-crossfit-may-not-be-good-for-youMon, 20 Jan 2014 23:00:00 GMTThe Coach Discusses Why Crossfit May Not Be Good For YouLet's face it, Crossfit is a controversial topic in the world of strength and conditioning. Crossfit gyms are springing up all over the world. They are cheap and easy to open, with only a weekend certification and a few thousand dollars worth of equipment. This appeals to many in the fitness business. You can be part of a rapidly growing trend and you can do it without great expense. I am not a Crossfit fan so some might view this piece as yellow journalism. I will try to keep my personal opinions to myself and deal with what is generally agreed upon as safe in strength and conditioning. First, a little background. To be honest, I knew very little about Crossfit until I was contacted by representatives of SOMA, the Special Operations Medical Association, in 2005. Crossfit was their concern, not mine. I was asked to come to the SOMA meeting in Tampa, Florida to discuss training special operations soldiers. At a panel discussion in 2005 I offered answers to questions asked about Crossfit and the controversy began. What follows is not from the SOMA meeting but, my thoughts since. 00:31:00Curtis Harwell Fitness Radionocossfit,fit,workout,exercise,dietLet's face it, Crossfit is a controversial topic in the world of strength and conditioning. Crossfit gyms are springing up all over the world. They are cheap anhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/17/chef-sarah-kingston-recipes-and-what-is-the-best-way-to-lose-fatFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/17/chef-sarah-kingston-recipes-and-what-is-the-best-way-to-lose-fat/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/17/chef-sarah-kingston-recipes-and-what-is-the-best-way-to-lose-fatFri, 17 Jan 2014 23:00:00 GMTChef Sarah Kingston Recipes and What Is the Best Way to Lose Fat?The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to a training program. However, there are some principles fitness professionals can apply when designing their clients’ programs. Activities that incorporate many muscle groups and are weight bearing use more calories per minute and are therefore better suited for fat loss than non-weight-bearing activities that do not use many muscles. It is often assumed that low-intensity exercise is best for burning fat. During exercise at a very low intensity, fat does account for most of the energy expenditure, while at a moderate intensity, fat accounts for only about 50 percent of the energy used. However, since the number of calories used per minute is much greater at a moderate to high intensity than at a low intensity, the total number of calories expended during a moderate- to high-intensity workout is greater than it is during a low- intensity workout of the same duration; consequently, the total number of fat calories expended is also greater during the higher-intensity workout. The rate of energy expenditure, rather than simply the percentage of energy expenditure derived from fat, is important in determining the exercise intensity that will use the most fat. Furthermore, endurance-trained individuals rely less on carbohydrates and more on fat as a fuel source during submaximal exercise (Kiens 1997). Thus, the more aerobically trained your clients become, the more fat they will use during subsequent exercise sessions. 00:31:00Curtis Harwell Fitness Radionofat,loss,weight,fitnessThe simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to a training program. However, there are somehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/15/kim-duke-and-curtis-harwell-discussing-emotional-eatingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/15/kim-duke-and-curtis-harwell-discussing-emotional-eating/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/15/kim-duke-and-curtis-harwell-discussing-emotional-eatingWed, 15 Jan 2014 23:00:00 GMTKim Duke and Curtis Harwell Discussing Emotional EatingWhen you're happy, your food of choice could be steak or pizza, when you're sad it could be ice cream or cookies, and when you're bored it could be potato chips. Food does more than fill our stomachs -- it also satisfies feelings, and when you quench those feelings with comfort food when your stomach isn't growling, that's emotional eating. "Emotional eating is eating for reasons other than hunger," says Jane Jakubczak, a registered dietitian at the University of Maryland. "Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating." What are the telltale signs of emotional eating, what foods are the most likely culprits when it comes to emotional eating, and how it can be overcome? Experts help WebMD find the answers. How to Tell the Difference There are several differences between emotional hunger and physical hunger, according to the University of Texas Counseling and Mental Health Center web site: 1. Emotional hunger comes on suddenly; physical hunger occurs gradually. 2. When you are eating to fill a void that isn't related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you're open to options. 3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait. 4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full. 00:31:00Curtis Harwell Fitness Radionokim,duke,eating,food,emotionalWhen you're happy, your food of choice could be steak or pizza, when you're sad it could be ice cream or cookies, and when you're bored it could be potato chipshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/13/the-coach-curtis-harwell-discusses-more-fitness-and-bodybuilding-mythsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/13/the-coach-curtis-harwell-discusses-more-fitness-and-bodybuilding-myths/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/13/the-coach-curtis-harwell-discusses-more-fitness-and-bodybuilding-mythsMon, 13 Jan 2014 23:00:00 GMTThe Coach Curtis Harwell Discusses More Fitness and Bodybuilding MythsYou should only rest 45 seconds in between sets That's true if you're trying to improve cardiovascular health or lose some bodyfat. But in order to build muscle, you need to allow enough time for the muscle to recuperate fully (i.e. let the lactic acid buildup in your muscles dissipate and ATP levels build back up). In order to make muscles grow, you have to lift the heaviest weight possible, thereby allowing the maximum number of muscle fibers to be recruited. If the amount of weight you lift is being limited by the amount of lactic acid left over from the previous set, you're only testing your ability to battle the effects of lactic acid. In other words, you're trying to swim across a pool while wearing concrete overshoes. When training heavy, take [at least!] two and three minutes between your sets. Notice I said, "when training heavy." The truth is, you can't train heavy all the time. Periodization calls for cycling heavy workouts with less intense training sessions in an effort to keep the body from becoming overtrained. 00:30:00Curtis Harwell Fitness Radionobodybuilding,fitness,mythsYou should only rest 45 seconds in between sets That's true if you're trying to improve cardiovascular health or lose some bodyfat. But in order to build musclhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/10/chef-sarah-kingston-healthy-recipes-and-how-fitness-affects-sexFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/10/chef-sarah-kingston-healthy-recipes-and-how-fitness-affects-sex/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/10/chef-sarah-kingston-healthy-recipes-and-how-fitness-affects-sexFri, 10 Jan 2014 23:00:00 GMTChef Sarah Kingston Healthy Recipes and How Fitness Affects SexWhether you're a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex life?" Our article will help you find the answer to the relationship between exercise and better sex. There are several rational reasons why a physically fit person is more likely to fully enjoy sex compared to a non-fit person. For instance, improved muscle tone can increase sexual gratification since orgasms depend on multiple muscle activity. In the case of the more mature man, improved cardiovascular fitness can be critical for maximum sexual function. Physically fit men seem to benefit in the bedroom as it relates to increased libido and stable testosterone levels that often decline as men age. On the other hand, sex can be as much mental as it is physical, and a person's physical appearance can be beneficial on an emotional level, as well. Looking and feeling healthy can increase your self-esteem while making you feel more attractive. 00:29:00Curtis Harwell Fitness Radionosex,fitness,health,shapeWhether you're a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex lifehttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/08/guest-kim-duke-talking-motivation-and-whats-clean-eatingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/08/guest-kim-duke-talking-motivation-and-whats-clean-eating/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/08/guest-kim-duke-talking-motivation-and-whats-clean-eatingWed, 08 Jan 2014 23:00:00 GMTGuest Kim Duke Talking Motivation and What's Clean Eating?The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time. Eat five to six times a day Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long. 00:31:00Curtis Harwell Fitness Radionoclean,eating,foodThe soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and itshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/06/weight-fat-loss-and-the-importance-of-familiesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/06/weight-fat-loss-and-the-importance-of-families/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/06/weight-fat-loss-and-the-importance-of-familiesMon, 06 Jan 2014 23:00:00 GMTWeight / Fat loss and the Importance of FamiliesObesity remains a major public health concern in the United States, with 31.9% of children 2 to 19 years old and 66.3% of adults older than 20 years who are overweight or obese (10,11). Both the American College of Sports Medicine (3) and the American Dietetic Association (14) have issued position stands on the respective roles of physical activity/exercise and food intake in the management of weight. It is common knowledge that expending more calories than consumed must occur for weight loss; however, this has been a difficult task to accomplish from both a population and an in-dividual standpoint. It is esti- mated that 33.8% of men and 47.9% of women are trying to lose weight; the most common weight loss practices include exercising, eating less, eating less fat, and/or replacing high-calorie foods with lower calorie foods (15). 00:29:00Curtis Harwell Fitness Radionoweight,loss,diet,menObesity remains a major public health concern in the United States, with 31.9% of children 2 to 19 years old and 66.3% of adults older than 20 years who are ovhttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/03/sarah-kingston-and-her-recipes-and-steroids-the-riskFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/03/sarah-kingston-and-her-recipes-and-steroids-the-risk/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2014/01/03/sarah-kingston-and-her-recipes-and-steroids-the-riskFri, 03 Jan 2014 23:00:00 GMTSarah Kingston and her recipes and Steroids, The Risk Most serious athletes will tell you that the competitive drive to win can be fierce. Besides the satisfaction of personal accomplishment, athletes often pursue dreams of winning a medal for their country or securing a spot on a professional team. In such an environment, the use of performance-enhancing drugs has become increasingly common. But using performance-enhancing drugs — aka, doping — isn't without risks. Take the time to learn about the potential benefits, the health risks and the many unknowns regarding so-called performance-enhancing drugs such as anabolic steroids, androstenedione, human growth hormone, erythropoietin, diuretics, creatine and stimulants. You may decide that the benefits aren't worth the risks. Anabolic steroids   What are they? Some athletes take a form of steroids — known as anabolic-androgen steroids or just anabolic steroids — to increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone. Testosterone has two main effects on your body: Anabolic effects promote muscle building.Androgenic effects are responsible for male traits, such as facial hair and a deeper voice.00:31:00Curtis Harwell Fitness Radionosteroids,workout,fitness,diet,recipeMost serious athletes will tell you that the competitive drive to win can be fierce. Besides the satisfaction of personal accomplishment, athletes often pursuehttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/30/making-new-years-resolutions-and-last-show-of-the-yearFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/30/making-new-years-resolutions-and-last-show-of-the-year/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/30/making-new-years-resolutions-and-last-show-of-the-yearMon, 30 Dec 2013 23:00:00 GMTMaking New Years Resolutions and Last Show of the YearYou needed neither that second serving nor the extra round of drinks. Yet you indulged. Aren't the holidays about good times with loved ones, great food, and merrymaking? Anyway, beginning Jan. 1, you will eat healthier and work out. Starting then, you will get fit. This will be your New Year's resolution. Life will be better after December. Sound familiar? It should if you're one of the millions of people who find themselves unsatisfied with their excess body weight or sluggish physical condition at the turn of the calendar. In fact, about a third of New Year's resolvers make weight loss their primary goal, and about 15% aim to begin an exercise program, suggests a small study John C. Norcross, PhD, professor of psychology at the University of Scranton, Pa. If you're nodding your head and thinking, "Yup, I'm one of those people," take heart. Your objective is a noble one, and, if accomplished, will surely do wonders for your health. Take note, however, that your dream of a leaner, fitter body may take time, especially if you've stuffed yourself one too many times or if you haven't been physically active in a while. 00:29:00Curtis Harwell Fitness Radiononew,years,resolution,fitnessYou needed neither that second serving nor the extra round of drinks. Yet you indulged. Aren't the holidays about good times with loved ones, great food, and mehttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/27/getting-the-new-you-and-sarah-kingston-with-healthy-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/27/getting-the-new-you-and-sarah-kingston-with-healthy-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/27/getting-the-new-you-and-sarah-kingston-with-healthy-recipesFri, 27 Dec 2013 23:00:00 GMTGetting The New You and Sarah Kingston with Healthy RecipesDoes your usual workout seem like a scene from the movie Groundhog Day—just more of the same old, same old? Then try one (or all!) of these five fun, fresh classes that some of the fitest women in Hollywood are taking. Not only will they breathe new life into your gym time, helping you stay motivated, but they’ll also keep your body burning more calories all winter long. 00:31:00Curtis Harwell Fitness Radiononew,you,fit,bike,exerciseDoes your usual workout seem like a scene from the movie Groundhog Day—just more of the same old, same old? Then try one (or all!) of these five fun, fresh clashttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/23/what-image-do-you-see-in-the-mirrorFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/23/what-image-do-you-see-in-the-mirror/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/23/what-image-do-you-see-in-the-mirrorMon, 23 Dec 2013 23:00:00 GMTWhat Image Do You See in the Mirror?Body image is something that so many of us struggle with throughout our lives and it’s something that I, know many who, have struggled with as well. As a featured Show expert on this very topic I’ve been able to dive more deeply into the root causes behind nonchalantly using the phrases like, “ugh, I look so gross today”, “I don’t like my legs at all” and more. What I’m finding is that so many of our own body image issues are stemming from how our mothers, aunts, sisters, or other female role models see themselves when they look in the mirror. As a young girl, you think that your mom is the most beautiful person on the planet…until one day you hear her call herself fat, her arms gross, or some other super negative description that is degrading to her own body image, and thus begins the shift of your view of your own body. 00:31:00Curtis Harwell Fitness Radionofat,mirror,gross,struggle,imageBody image is something that so many of us struggle with throughout our lives and it’s something that I, know many who, have struggled with as well. As a featurhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/20/chef-sarah-kingston-and-11-best-supplements-for-massFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/20/chef-sarah-kingston-and-11-best-supplements-for-mass/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/20/chef-sarah-kingston-and-11-best-supplements-for-massFri, 20 Dec 2013 23:00:00 GMTChef Sarah Kingston and 11 Best Supplements for MassWithout a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we're concerned, you can never have too much muscle. 00:31:00Curtis Harwell Fitness Radiono11,supplements,mass,exerciseeWithout a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Henchttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/18/guest-kim-duke-is-motivating-us-and-supplement-talk-with-the-coachFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/18/guest-kim-duke-is-motivating-us-and-supplement-talk-with-the-coach/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/18/guest-kim-duke-is-motivating-us-and-supplement-talk-with-the-coachWed, 18 Dec 2013 23:00:00 GMTGuest Kim Duke is Motivating us and Supplement Talk With The CoachThe majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today's dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.   00:31:00Curtis Harwell Fitness Radionovitamins,supplements,protein,fats,oilThe majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today's dietary supplements include vitamins,http://www.blogtalkradio.com/thecurtisharwellshow/2013/12/16/todays-guest-is-motivational-speaker-brian-wright-lets-get-motivatedFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/16/todays-guest-is-motivational-speaker-brian-wright-lets-get-motivated/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/16/todays-guest-is-motivational-speaker-brian-wright-lets-get-motivatedMon, 16 Dec 2013 23:00:00 GMTTodays guest is Motivational Speaker Brian Wright. Lets Get MotivatedBrian K Wright is the host of Success Profiles Radio, and his mission is to motivate and inspire others to discover their unique talents and follow their dreams in life. With extensive experience teaching and training in academic and corporate environments, he understands that many people live far beneath their potential, primarily because they don't really believe they deserve success. Through his experience and research, Brian has learned and practiced the principles he teaches in his book "Student Leadership Strategies: 21 Easy Ways to Become a Center of Influence in Your Group." 00:31:00Curtis Harwell Fitness Radionospeaker,motivation,no excuses,workout,exerciseBrian K Wright is the host of Success Profiles Radio, and his mission is to motivate and inspire others to discover their unique talents and follow their dreamshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/13/todays-guest-chef-sarah-kingston-and-special-guest-sherry-honig-no-excusesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/13/todays-guest-chef-sarah-kingston-and-special-guest-sherry-honig-no-excuses/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/13/todays-guest-chef-sarah-kingston-and-special-guest-sherry-honig-no-excusesFri, 13 Dec 2013 23:00:00 GMTTodays Guest Chef Sarah Kingston and Special Guest Sherry Honig & No ExcusesThink getting in shape is impossible? Think again! Curtis Harwell personal trainer, has designed  workout that you can do from beggining to end to achieve success. Stop making excuses and get moving today! 00:31:00Curtis Harwell Fitness Radionosherry,honig,Sarah,food,recipesThink getting in shape is impossible? Think again! Curtis Harwell personal trainer, has designed  workout that you can do from beggining to end to achieve succehttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/11/tonights-guest-kim-duke-plus-holly-higgins-talking-triathlon-training-techniquesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/11/tonights-guest-kim-duke-plus-holly-higgins-talking-triathlon-training-techniques/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/11/tonights-guest-kim-duke-plus-holly-higgins-talking-triathlon-training-techniquesWed, 11 Dec 2013 23:00:00 GMTTonights Guest Kim Duke Plus Holly Higgins Talking Triathlon Training TechniquesGo short before going long. The Ironman World Championship event is arguably the most recognizable triathlon event in the world. The award-winning NBC broadcast of this event has brought the struggle and triumph of triathlon to living rooms around the world. However, a 140.6-mile event—2.4 miles of swimming, 112 miles of cycling and 26.2 miles of running—is more than nearly all first-time triathletes should attempt on the first outing in the sport. Begin with a shorter sprint-distance event (400 to 500 yards of swimming, 11 to 15 miles of cycling and around 3.1 miles of running) or an Olympic-distance event (0.9 miles of swimming, 24.8 miles of cycling and 6.2 miles of running). 00:31:00Curtis Harwell Fitness Radionotriathlon,techniques,workout,motivation,noGo short before going long. The Ironman World Championship event is arguably the most recognizable triathlon event in the world. The award-winning NBC broadcasthttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/09/30-top-lies-about-bodybuilding-and-fitnessFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/09/30-top-lies-about-bodybuilding-and-fitness/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/09/30-top-lies-about-bodybuilding-and-fitnessMon, 09 Dec 2013 23:00:00 GMT30 Top Lies about BodyBuilding and FitnessYou can get as big as a pro bodybuilder without taking steroids; it just takes longer Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth-enhancing drugs. Without manipulating hormones, it just isn't possible to get that degree of muscularity, the paper-thin skin, and the continuing ability to pack on mass, despite sometimes having poor workout habits and relative ignorance of the principles involved that many pro bodybuilders have. Many supplement distributors, in order to sell their products, would have you believe otherwise. Still, that's no reason to give up. By using state-of-the-art training principles, consuming a nutrient-rich diet, and by getting proper amounts of rest, almost every person can make incredible changes in his or her physique. The competitive bodybuilder circuit may not be in your future, but building the kind of physique that gains you respect is certainly achievable, as are self-respect and robust health. 00:29:00Curtis Harwell Fitness Radiono30,top,lies,bodybuilding,fitnessYou can get as big as a pro bodybuilder without taking steroids; it just takes longer Despite what many of the magazines say, all professional bodybuilders usehttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/06/guest-tonight-is-npc-athlete-justine-moore-and-chef-sarah-kingstonFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/06/guest-tonight-is-npc-athlete-justine-moore-and-chef-sarah-kingston/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/06/guest-tonight-is-npc-athlete-justine-moore-and-chef-sarah-kingstonFri, 06 Dec 2013 23:00:00 GMTGuest Tonight is NPC Athlete Justine Moore and Chef Sarah KingstonGreat show tonight. A must listen. 00:31:00Curtis Harwell Fitness Radionoworkout,justine,morre,npc,athleteGreat show tonight. A must listen.http://www.blogtalkradio.com/thecurtisharwellshow/2013/12/04/kelli-richardson-and-kim-duke-npc-athletes-and-motivational-speakersFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/04/kelli-richardson-and-kim-duke-npc-athletes-and-motivational-speakers/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/04/kelli-richardson-and-kim-duke-npc-athletes-and-motivational-speakersWed, 04 Dec 2013 23:00:00 GMTKelli Richardson and Kim Duke NPC Athletes and Motivational SpeakersThe Curtis Harwell Fit Talk Radio? Show is live every Monday, Wednesday and Friday during your evening drive at the CHF Broadcasting Network at ” http://bit.ly/13VVk1p “ at 5 PM CST. It's the only Fitness show that will give you the real truth about Fitness and how to achieve it from the CHF Fitness Studios Dungeon. 00:31:00Curtis Harwell Fitness Radionokim,kelli,diet,fitness,workoutThe Curtis Harwell Fit Talk Radio? Show is live every Monday, Wednesday and Friday during your evening drive at the CHF Broadcasting Network at ” http://bit.ly/http://www.blogtalkradio.com/thecurtisharwellshow/2013/12/02/my-golden-rules-to-eating-for-extreme-muscle-sizeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/02/my-golden-rules-to-eating-for-extreme-muscle-size/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/12/02/my-golden-rules-to-eating-for-extreme-muscle-sizeMon, 02 Dec 2013 23:00:00 GMTMy Golden Rules to Eating for Extreme Muscle SizeFor those who just want to get down to business, cut to the chase, and build muscle, the world ofbodybuildingnutrition can bea daunting place. Even with the greatest dietary supplements, pre-workout elixirs, hormone boosters, pump enhancers, and secret formulas that promise the world, absolutely nothing will ever substitute for proper eating. When it comes to building extreme muscle, there are some fundamental rules I teach. Here’s a sample of five rules I consider golden. 00:31:00Curtis Harwell Fitness Radionodiet,protein,food,exercise,massFor those who just want to get down to business, cut to the chase, and build muscle, the world ofbodybuildingnutrition can bea daunting place. Even with the ghttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/29/guest-will-be-sarah-kingston-with-healthy-recipes-and-open-mic-fridayFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/29/guest-will-be-sarah-kingston-with-healthy-recipes-and-open-mic-friday/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/29/guest-will-be-sarah-kingston-with-healthy-recipes-and-open-mic-fridayFri, 29 Nov 2013 23:00:00 GMTGuest will be Sarah Kingston with Healthy Recipes and Open Mic FridayJust as eating healthy food benefits the body, bad eating habits can lead to obesity, constipation, ailments and disease. In the United States, popular fast-food restaurants have created a culture of people who enjoy processed meats and cheeses, high-caloric and fattening foods that are often fried, and beverages laden with sugar. Healthy eating includes fresh, whole foods, like fruits and vegetables, whole grains, low-fat dairy and lean protein.   00:29:00Curtis Harwell Fitness Radionosara,kingston,recipes,healthy living,healthJust as eating healthy food benefits the body, bad eating habits can lead to obesity, constipation, ailments and disease. In the United States, popular fast-foohttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/27/pit-bull-supplements-sponsored-athletes-amanda-conomon-christine-noblesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/27/pit-bull-supplements-sponsored-athletes-amanda-conomon-christine-nobles/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/27/pit-bull-supplements-sponsored-athletes-amanda-conomon-christine-noblesWed, 27 Nov 2013 23:00:00 GMTPit-Bull Supplements Sponsored Athletes Amanda Conomon & Christine NoblesI'm Amanda! I grew up in Wilmington, DE.  I'm a teacher, and a mom of 2 adorable little boys.  As a child, I was quite girly,  and was NOT the athletic type. I loved watching sports, not playing them.  Fast forward to about age 18.  I had a 1 year old at the time, and decided that I needed a change.  I my boyfriend (now husband) and I decided to hit the gym!  After all, I used to LOVE watching my dad workout, and longed to pick up the weights like he did! Now, I'm here.  I've been lifting for 2 ½  years, working out for 10.  I LOVE the sport.  Motivation comes from many places; my idols, my family, the sweat pouring into my eyes as I hit that last rep. and of course, my sponsors and fans!!   I LOVE bodybuilding.   So much in fact, that last year I decided to follow in the footsteps of one of my role models, and compete!   My husband and I worked to find the best show for me, and we worked hard to prepare.  Finally, in august of Last season, I competed in the women’s physique division at the level 5, national qualifier, Florida State Championships in Orlando.  This August, I’ll be back at it, at the Dexter Jackson Classic in Jacksonville!    Since my bodybuilding journey began, I’ve learned  a lot about myself, and the sport.  I know that dedication is key, and there’s no giving up. You must GO HARD every day! I want to be a face that people remember, and a woman that others look to as a role model.  I want people to me dedication and my passion, and be inspired!    Have a great workout!  Love, Acon 00:31:00Curtis Harwell Fitness Radionoworkout,supplements,food,diet,weightlossI'm Amanda! I grew up in Wilmington, DE.  I'm a teacher, and a mom of 2 adorable little boys.  As a child, I was quite girly,  and was NOT the athletic type. Ihttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/25/how-often-should-i-work-out-or-lift-weightsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/25/how-often-should-i-work-out-or-lift-weights/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/25/how-often-should-i-work-out-or-lift-weightsMon, 25 Nov 2013 23:00:00 GMTHow Often Should I Work Out or Lift Weights?According to the American College of Sports Medicine (ACSM), your clients should exercise 20 to 60 minutes, three to five days a week for health/fitness promotion (ACSM 1995). Exercising only three days a week may be enough for previously sedentary clients to improve their fitness, but it will take more exercise to see further improvements. Improvements in aerobic power (VO2 max), cholesterol levels, body composition and cardiovascular health are all augmented the more often you exercise (Duncan et al. 1991; Gettman et al. 1976; Milesis et al. 1976). However, it is important that your clients do not progress too soon or exercise excessively, since both these behaviors can lead to overuse injuries. Clients are often told they should not lift weights on consecutive days, whereas they are encouraged to do cardiovascular exercise as often as they can. However, there is nothing wrong with lifting weights every day, just as there is nothing wrong with running every day. Muscles do not know the difference between lifting weights or running; the only thing muscles know how to do is to contract to overcome a resistance. Whether your clients need to lift weights every day depends on their fitness goals. For basic gains in strength, your clients need to lift weights only two to three times a week. For more advanced clients, lifting weights more often is fine, and the training program can be organized using easy and hard days, just as with cardiovascular workouts. Keep in mind that some experts recommend not working the same muscle groups two days in succession, in order to give the muscles time to adapt. 00:31:00Curtis Harwell Fitness Radionoweight,workout,diet,exerciseAccording to the American College of Sports Medicine (ACSM), your clients should exercise 20 to 60 minutes, three to five days a week for health/fitness promotihttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/22/how-to-build-muscle-mass-and-keep-itFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/22/how-to-build-muscle-mass-and-keep-it/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/22/how-to-build-muscle-mass-and-keep-itFri, 22 Nov 2013 23:00:00 GMTHow to Build Muscle Mass and Keep itUse free weights for all heavy sets Your chest might feel really pumped when using the Smith machine, but when you want to add real mass, use dumbbells instead. Dumbbells will make your ancillary muscles work as well and they will build compound mass. The greater range of motion (possible with the dumbbells) simply increases the number of muscles used in the training, therefore results are better. Utilize compound movements Remember you want to increase the size of every muscle fiber in your body so that your total body mass to increases. Most trainers believe that only good form will achieve muscle separation. But take Chris Cormier's advice and allow your muscles to grow. That will give them more space for separation. Experiment to find your best mass building exercises With experience, you will learn to find exercises that work best on your muscles. Therefore, if you want to build mass, try different exercises and see which ones pump you up best. Once again, emphasize movements with dumbbells and free weights since they are the best for building mass. Eat your meat You need protein for your muscles to grow: the more, the better. Include lean red meats in your daily diet, as they contain the right nutrients to make muscles grow. It is actually quite simple: the combination of a high protein diet and the right kind of workout will make your muscles grow like you never thought possible. 00:31:00Curtis Harwell Fitness Radionoexercise,mass,muscle,workout,dietUse free weights for all heavy sets Your chest might feel really pumped when using the Smith machine, but when you want to add real mass, use dumbbells insteadhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/20/want-to-put-on-mass-get-tone-or-just-get-firm-listen-tonight-to-find-out-howFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/20/want-to-put-on-mass-get-tone-or-just-get-firm-listen-tonight-to-find-out-how/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/20/want-to-put-on-mass-get-tone-or-just-get-firm-listen-tonight-to-find-out-howWed, 20 Nov 2013 23:00:00 GMTWANT TO PUT ON MASS, GET TONE OR JUST GET FIRM? LISTEN TONIGHT TO FIND OUT HOW.The days of trying to bulk up as much as possible are out. The body image most men are looking for and most women find attractive today is that of a professional swimmer. They are lean and toned with just the right amount of muscle and body fat to turn heads wherever they go. But this is not a simple look to achieve. You must follow the right training protocols and make sure your diet is in check. We're providing you with some guidelines to follow so that you can get cut without getting huge. 00:31:00Curtis Harwell Fitness RadionoWORKOUT,MASS,TONE,FIRM,EXERCISEThe days of trying to bulk up as much as possible are out. The body image most men are looking for and most women find attractive today is that of a professionahttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/18/how-do-i-get-rid-of-these-flabby-arms-why-are-my-muscles-soreFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/18/how-do-i-get-rid-of-these-flabby-arms-why-are-my-muscles-sore/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/18/how-do-i-get-rid-of-these-flabby-arms-why-are-my-muscles-soreMon, 18 Nov 2013 23:00:00 GMTHow Do I Get Rid of These Flabby Arms? & Why Are My Muscles Sore?Soreness results from high force production when an exercise is new or a load is greater than normal. Furthermore, eccentric muscle contractions (in which the muscle lengthens, as when lowering a weight) cause more soreness in the days following the workout than either isometric contractions (in which the muscle does not change length, as when holding a weight) or concentric contractions (in which the muscle shortens, as when lifting a weight). This soreness in the days after exertion is called delayed onset muscle soreness (DOMS) (Armstrong 1984; Clarkson & Sayers 1999). Although many people think that lactic acid is the cause of muscle soreness, the fact is that lactic acid (lactate) is removed from the muscles within 30 to 60 minutes after exercise, so it is long gone by the time soreness develops. Muscle soreness results from an immediate mechanical injury and a biochemical injury occurring a few days after the workout (Faulkner et al. 1993). The mechanical injury is caused when the myosin heads pull away from the actin filament, causing microtears in the muscle fibers. The biochemical injury is characterized by increased plasma enzyme activity and a leaking of enzymes (e.g., creatine kinase) out of the muscle. Soreness typically increases in intensity during the first 24 hours postexercise, peaks in the next 48 hours, then subsides within five to seven days after the workout. Following eccentric exercise, both ROM and muscular force production decrease (Balnave & Thompson 1993; Donnelly et al. 1992; MacIntyre et al. 1996; Mair et al. 1995; Newham et al. 1987; Weber et al. 1994). Structural damage, altered neural activation and a disruption in calcium ion homeostasis are possible reasons for the decrease in force production that occurs with DOMS (Armstrong 1984). DOMS is not associated with any long-term damage or reduced muscle function.   00:31:00Curtis Harwell Fitness Radionoexercise,arms,legs,fat,dietSoreness results from high force production when an exercise is new or a load is greater than normal. Furthermore, eccentric muscle contractions (in which the mhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/15/open-mic-friday-and-sarah-kingston-with-healthy-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/15/open-mic-friday-and-sarah-kingston-with-healthy-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/15/open-mic-friday-and-sarah-kingston-with-healthy-recipesFri, 15 Nov 2013 23:00:00 GMTOpen Mic Friday and Sarah Kingston with Healthy Recipes.Open Mic Friday and Sarah Kingston with Healthy Recipes. Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don't sacrifice taste and enjoyment. To create healthy recipes, first look at what's on hand in your own pantry. You may have healthier ingredients available and not realize it. If you don't have the ingredients on hand to create healthy recipes, just make a shopping list for the next time you hit the store. Use this guide to help reduce the amount of fat, salt, sugar and calories as you prepare healthy recipes. 00:31:00Curtis Harwell Fitness Radionorecipes,food,diet,weigh lossOpen Mic Friday and Sarah Kingston with Healthy Recipes. Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutionshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/13/kim-duke-and-richard-neal-will-be-with-us-discussing-their-livesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/13/kim-duke-and-richard-neal-will-be-with-us-discussing-their-lives/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/13/kim-duke-and-richard-neal-will-be-with-us-discussing-their-livesWed, 13 Nov 2013 23:00:00 GMTKim Duke and Richard Neal will be with us discussing their Lives.Listen Online Streaming to Curtis Harwell Fit Talk Radio the Best Fitness Radio Show on the Internet that tells it like it is today at 5 PM CST with host Bodybuilder Curtis Harwell. Special guest Kim Duke and Richard Neal will be with me on Wednesday’s Show. Kim began her journey as the typical woman, doing for others and neglecting herself.  Always serving others she never made herself a priority and was left feeling lonely, unworthy, and of very little value. After seeing an ad in the local paper that Richard Neal had placed regarding a free fit club (which he was doing in able to have others workout with him) she decided to embark on her own fitness journey. She began at home fitness program and within 90 days lost 30 pounds going from 140 to 110. 00:31:00Curtis Harwell Fitness RadionoListen Online Streaming to Curtis Harwell Fit Talk Radio the Best Fitness Radio Show on the Internet that tells it like it is today at 5 PM CST with host Bodybuhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/11/do-i-need-to-take-dietary-supplementsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/11/do-i-need-to-take-dietary-supplements/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/11/do-i-need-to-take-dietary-supplementsMon, 11 Nov 2013 23:00:00 GMTDo I Need to Take Dietary Supplements?Supplements for losing fat or building muscle are rapidly becoming popular. Claims that “fat-burning” supplements will decrease body fat by increasing either mobilization or oxidation of free fatty acids (FFAs) are faulty at best. Untrained individuals have a greater ability to mobilize FFAs than they do to oxidize them. Therefore, supplements that increase FFA mobilization are not of any value for untrained people. For supplements to directly enhance FFA oxidation, the insulin response to the carbohydrates in those supplements would need to be eliminated (since insulin inhibits fat oxidation), and this is unlikely to happen (Coyle 1995). Exercise alone increases the muscles’ capacity to oxidize FFAs. For those who eat a balanced diet, there is no evidence that muscle-building supplements, including protein powders and amino acids, build muscle mass (Clarkson 1998; Eichner et al. 1999). The few supplements whose muscle-building potential is supported by research (e.g., creatine) are effective mostly in elite athletes who have undergone many years of training (Eichner et al. 1999). 00:31:00Curtis Harwell Fitness Radionovitamins,supplements,bcaa,amino acids,proteinSupplements for losing fat or building muscle are rapidly becoming popular. Claims that “fat-burning” supplements will decrease body fat by increasing either mohttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/08/gym-trainers-and-why-you-are-not-getting-fit-part-2Fitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/08/gym-trainers-and-why-you-are-not-getting-fit-part-2/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/08/gym-trainers-and-why-you-are-not-getting-fit-part-2Fri, 08 Nov 2013 23:00:00 GMTGym Trainers and why you are not getting fit Part 2The trainers often look bored, overtired and lost. They never really listened to the needs of the client. They use the same machines and exercises day after day to train their trusting yet desperate clients. Most don’t have the important skills of assessment and functional training and put their clients in jeopardy every time they train them. They are busy checking their Facebook account or texting while their clients have way too much weight over their heads or are performing the worst exercise for their needs. Since there is a low level of accountability, they often overbook their sessions. They cancel sessions on clients too often.00:31:00Curtis Harwell Fitness RadionoThe trainers often look bored, overtired and lost. They never really listened to the needs of the client. They use the same machines and exercises day after dayhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/06/gym-trainers-and-why-you-are-not-getting-fitFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/06/gym-trainers-and-why-you-are-not-getting-fit/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/06/gym-trainers-and-why-you-are-not-getting-fitWed, 06 Nov 2013 23:00:00 GMTGym Trainers and why you are not getting fit.Gym Trainers and why you are not getting results. Because a Trainer at your gym is certified in my eyes means very little. Most have little to no experience and actually rarely workout themselves. Is that what you want in someone who is suppossed to be training you for fitness and losing fat. I Don't think so. Listen in this afternoon to find out what you should expect in a trainer and not expect. 00:31:00Curtis Harwell Fitness RadionoGym Trainers and why you are not getting results. Because a Trainer at your gym is certified in my eyes means very little. Most have little to no experience andhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/04/todays-show-is-what-is-the-best-way-to-lose-fatFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/04/todays-show-is-what-is-the-best-way-to-lose-fat/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/04/todays-show-is-what-is-the-best-way-to-lose-fatMon, 04 Nov 2013 23:00:00 GMTTodays show is What Is the Best Way to Lose Fat? Todays show is What Is the Best Way to Lose Fat?00:31:00Curtis Harwell Fitness Radionofat,diet,weightloss,workout,foodTodays show is What Is the Best Way to Lose Fat?http://www.blogtalkradio.com/thecurtisharwellshow/2013/11/01/cortisol-and-stress-how-to-stay-healthy-also-sarak-kingstonFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/01/cortisol-and-stress-how-to-stay-healthy-also-sarak-kingston/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/11/01/cortisol-and-stress-how-to-stay-healthy-also-sarak-kingstonFri, 01 Nov 2013 22:00:00 GMTCortisol and Stress: How to Stay Healthy also Sarah KingstonCortisol and Stress: How to Stay Healthy also Sarah Kingston with her Healthy Recipes.00:31:00Curtis Harwell Fitness Radionorecipes,workout,weight loss,diet,fitnessCortisol and Stress: How to Stay Healthy also Sarah Kingston with her Healthy Recipes.http://www.blogtalkradio.com/thecurtisharwellshow/2013/10/30/ashley-mcnorton-is-guest-and-body-wraps-do-they-workFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/30/ashley-mcnorton-is-guest-and-body-wraps-do-they-work/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/30/ashley-mcnorton-is-guest-and-body-wraps-do-they-workWed, 30 Oct 2013 22:00:00 GMTAshley Mcnorton is Guest and Body Wraps do They WorkAshley Mcnorton Fitness Model/Physique? Npc Competitor will be our guest and we will be chating about Body Wraps do the work?00:31:00Curtis Harwell Fitness Radionodiet,weightloss,bodybuilding,workout,fatAshley Mcnorton Fitness Model/Physique? Npc Competitor will be our guest and we will be chating about Body Wraps do the work?http://www.blogtalkradio.com/thecurtisharwellshow/2013/10/28/natural-fatburners-no-side-affectsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/28/natural-fatburners-no-side-affects/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/28/natural-fatburners-no-side-affectsMon, 28 Oct 2013 22:00:00 GMTNatural Fatburners No Side AffectsNatural Fatburners No Side Affects. Stop using the high priced fatburners that are burning out your Adrenal System.00:31:00Curtis Harwell Fitness RadionoFat,Burners,fitness,workouts,dietNatural Fatburners No Side Affects. Stop using the high priced fatburners that are burning out your Adrenal System.http://www.blogtalkradio.com/thecurtisharwellshow/2013/10/25/topic-growth-hormone-good-or-bad-and-sarah-kingston-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/25/topic-growth-hormone-good-or-bad-and-sarah-kingston-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/25/topic-growth-hormone-good-or-bad-and-sarah-kingston-recipesFri, 25 Oct 2013 22:00:00 GMTTopic: Growth Hormone good or Bad and Sarah Kingston RecipesThe Curtis Harwell Fit Talk Radio? Show will be discussing Human Growth Hormone use Good or Bad. My guest will be Sarah Kingston and her healthy recipes00:31:00Curtis Harwell Fitness Radionorecipes,drugs,fitness,bodybuilding,dietThe Curtis Harwell Fit Talk Radio? Show will be discussing Human Growth Hormone use Good or Bad. My guest will be Sarah Kingston and her healthy recipeshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/23/kelli-richardson-will-be-here-plus-steroid-talkFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/23/kelli-richardson-will-be-here-plus-steroid-talk/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/23/kelli-richardson-will-be-here-plus-steroid-talkWed, 23 Oct 2013 22:00:00 GMTKelli Richardson will be here Plus Steroid TalkKelli Richardson will be here Plus Steroid Talk00:31:00Curtis Harwell Fitness Radionosteroid,bodybuilding,fitness,diet,workoutKelli Richardson will be here Plus Steroid Talkhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/21/pregnancy-and-weight-training-and-qaFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/21/pregnancy-and-weight-training-and-qa/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/21/pregnancy-and-weight-training-and-qaMon, 21 Oct 2013 22:00:00 GMTPregnancy and Weight Training and Q&APregnancy and Weight Training and Q&A. Is it ok to train with weights while being pregnant? Also answering questions from listeners.00:30:00Curtis Harwell Fitness Radionopregnant,fitness,bodybuilding,training,dietPregnancy and Weight Training and Q&A. Is it ok to train with weights while being pregnant? Also answering questions from listeners.http://www.blogtalkradio.com/thecurtisharwellshow/2013/10/18/good-sex-and-fitness-guest-sarah-kingston-and-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/18/good-sex-and-fitness-guest-sarah-kingston-and-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/18/good-sex-and-fitness-guest-sarah-kingston-and-recipesFri, 18 Oct 2013 22:00:00 GMTGood Sex and Fitness. Guest Sarah Kingston and RecipesGood Sex and Fitness. Guest Sarah Kingston and Recipes00:31:00Curtis Harwell Fitness Radionosex,fitness,bodybuilding,weightloss,doetGood Sex and Fitness. Guest Sarah Kingston and Recipeshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/16/barbie-thomas-qa-and-water-intakeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/16/barbie-thomas-qa-and-water-intake/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/16/barbie-thomas-qa-and-water-intakeWed, 16 Oct 2013 22:00:00 GMTBarbie Thomas Q&A and Water IntakeBarbie Thomas Q&A and Water Intake. How much water do we really need?00:31:00Curtis Harwell Fitness Radionowater,diet,fitness,exercise,bodybuildingBarbie Thomas Q&A and Water Intake. How much water do we really need?http://www.blogtalkradio.com/thecurtisharwellshow/2013/10/14/proper-way-to-lose-fat-and-listeners-q-and-aFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/14/proper-way-to-lose-fat-and-listeners-q-and-a/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/14/proper-way-to-lose-fat-and-listeners-q-and-aMon, 14 Oct 2013 22:00:00 GMTProper Way To Lose Fat and Listeners Q and AProper Way To Lose Fat and Listeners Q and A00:31:00Curtis Harwell Fitness Radionofat,weightloss,diet,exercise,fitnessProper Way To Lose Fat and Listeners Q and Ahttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/11/open-mic-friday-with-fitness-diet-q-aFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/11/open-mic-friday-with-fitness-diet-q-a/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/11/open-mic-friday-with-fitness-diet-q-aFri, 11 Oct 2013 22:00:00 GMTOpen Mic Friday with Fitness & Diet Q & AOpen Mic Friday with Fitness & Diet Q & A and Sarah Kingston and Healthy Recipes00:31:00Curtis Harwell Fitness Radionorecipes,food,diet,bodybuilding,fitnessOpen Mic Friday with Fitness & Diet Q & A and Sarah Kingston and Healthy Recipeshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/09/guest-barbie-thomas-part-2-accupuncture-does-it-workFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/09/guest-barbie-thomas-part-2-accupuncture-does-it-work/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/09/guest-barbie-thomas-part-2-accupuncture-does-it-workWed, 09 Oct 2013 22:00:00 GMTGuest Barbie Thomas Part 2 & Accupuncture Does it Work?Guest Barbie Thomas Part 2 and Accupuncture Does it Work?00:30:00Curtis Harwell Fitness Radionostrain,muscle,diet,bodybuilding,fitnessGuest Barbie Thomas Part 2 and Accupuncture Does it Work?http://www.blogtalkradio.com/thecurtisharwellshow/2013/10/07/talk-about-supplements-zma-dhea-tribulousFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/07/talk-about-supplements-zma-dhea-tribulous/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/07/talk-about-supplements-zma-dhea-tribulousMon, 07 Oct 2013 22:00:00 GMTTalk about Supplements ZMA, DHEA, Tribulous Talk about Supplements ZMA, DHEA, Tribulous00:31:00Curtis Harwell Fitness Radionofitness,diet,supplements,workout,bodybuildingTalk about Supplements ZMA, DHEA, Tribuloushttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/04/sarah-kingston-recipes-and-caffeine-and-volume-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/04/sarah-kingston-recipes-and-caffeine-and-volume-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/04/sarah-kingston-recipes-and-caffeine-and-volume-trainingFri, 04 Oct 2013 22:00:00 GMTSarah Kingston Recipes and Caffeine and Volume TrainingSarah Kingston Recipes and Caffeine and Volume Training00:31:00Curtis Harwell Fitness Radionodiet,fitness,bodybuilding,weightloss,exercisesSarah Kingston Recipes and Caffeine and Volume Traininghttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/02/priscilla-ashleigh-and-the-benefits-of-green-teaFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/02/priscilla-ashleigh-and-the-benefits-of-green-tea/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/10/02/priscilla-ashleigh-and-the-benefits-of-green-teaWed, 02 Oct 2013 22:00:00 GMTPriscilla Ashleigh and The Benefits of Green TeaPriscilla Ashleigh and The Benefits of Green Tea00:31:00Curtis Harwell Fitness Radionofitness,weightloss,diet,bodybuilding,workoutPriscilla Ashleigh and The Benefits of Green Teahttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/30/cindy-flannery-and-special-guest-athlete-barbie-thomasFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/30/cindy-flannery-and-special-guest-athlete-barbie-thomas/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/30/cindy-flannery-and-special-guest-athlete-barbie-thomasMon, 30 Sep 2013 22:00:00 GMTCindy Flannery and Special Guest Athlete Barbie Thomas. Cindy Flannery and Special Guest Athlete Barbie Thomas. We will also be discussing Green Tea and its benefits.00:31:00Curtis Harwell Fitness Radionodiet,fitness,weight loss,bodybuilding,workoutCindy Flannery and Special Guest Athlete Barbie Thomas. We will also be discussing Green Tea and its benefits.http://www.blogtalkradio.com/thecurtisharwellshow/2013/09/27/sarah-kingston-recipes-mass-building-supplements-to-takeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/27/sarah-kingston-recipes-mass-building-supplements-to-take/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/27/sarah-kingston-recipes-mass-building-supplements-to-takeFri, 27 Sep 2013 18:30:00 GMTSarah Kingston Recipes & Mass Building Supplements To TakeSarah Kingston Recipes & Mass Building Supplements To Take00:31:00Curtis Harwell Fitness RadionoSupplements,fitness,muscles,weightloss,dietSarah Kingston Recipes & Mass Building Supplements To Takehttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/25/prescilla-ashleigh-and-diet-or-lifestyle-changeFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/25/prescilla-ashleigh-and-diet-or-lifestyle-change/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/25/prescilla-ashleigh-and-diet-or-lifestyle-changeWed, 25 Sep 2013 22:00:00 GMTPrescilla Ashleigh and Diet or Lifestyle Change?Prescilla Ashleigh and Diet or Lifestyle Change?00:31:00Curtis Harwell Fitness Radionofitness,diet,bodybuilding,weight loss,workoutPrescilla Ashleigh and Diet or Lifestyle Change?http://www.blogtalkradio.com/thecurtisharwellshow/2013/09/23/the-importance-of-diet-first-exercises-secondFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/23/the-importance-of-diet-first-exercises-second/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/23/the-importance-of-diet-first-exercises-secondMon, 23 Sep 2013 22:00:00 GMTThe Importance of Diet first Exercises SecondThe Importance of Diet first Exercises Second00:31:00Curtis Harwell Fitness Radionoexercise,diet,fitness,food,bodybuildingThe Importance of Diet first Exercises Secondhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/20/our-guest-sarah-kingston-jami-debernard-christine-lanoisFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/20/our-guest-sarah-kingston-jami-debernard-christine-lanois/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/20/our-guest-sarah-kingston-jami-debernard-christine-lanoisFri, 20 Sep 2013 22:00:00 GMTOur Guest Sarah Kingston, Jami Debernard & Christine LanoisOur Guest Today will be Sarah Kingston, Jami Debernard & Christine Lanois00:31:00Curtis Harwell Fitness Radionofitness,Bodybuilding,workout,weightloss,dietOur Guest Today will be Sarah Kingston, Jami Debernard & Christine Lanoishttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/18/priscilla-ashleigh-and-importance-of-the-backFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/18/priscilla-ashleigh-and-importance-of-the-back/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/18/priscilla-ashleigh-and-importance-of-the-backWed, 18 Sep 2013 22:00:00 GMTPriscilla Ashleigh and Importance of the BackPriscilla Ashleigh and Importance of the Back00:31:00Curtis Harwell Fitness Radionobodybuilding,fitness,workout,workout,dietPriscilla Ashleigh and Importance of the Backhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/16/back-exercises-and-workouts-and-cindy-flannery-nutritionistFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/16/back-exercises-and-workouts-and-cindy-flannery-nutritionist/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/16/back-exercises-and-workouts-and-cindy-flannery-nutritionistMon, 16 Sep 2013 22:00:00 GMTBack Exercises and workouts and Cindy Flannery Nutritionist Back Exercises and Workouts and Cindy Flannery Nutritionist00:31:00Curtis Harwell Fitness Radionobodybuilding,nutrition,fitness,weightloss,dietBack Exercises and Workouts and Cindy Flannery Nutritionisthttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/13/sarah-kingstons-recipes-testosterone-supplementsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/13/sarah-kingstons-recipes-testosterone-supplements/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/13/sarah-kingstons-recipes-testosterone-supplementsFri, 13 Sep 2013 22:00:00 GMTSarah Kingstons & Recipes & Testosterone SupplementsSarah Kingstons Talking Recipes and Testosterone Supplements do they really work?00:31:00Curtis Harwell Fitness Radionoworkout,fitness,weightloss,bodybuilding,cadiovascularSarah Kingstons Talking Recipes and Testosterone Supplements do they really work?http://www.blogtalkradio.com/thecurtisharwellshow/2013/09/11/priscilla-ashleigh-get-off-the-treadmillFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/11/priscilla-ashleigh-get-off-the-treadmill/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/11/priscilla-ashleigh-get-off-the-treadmillWed, 11 Sep 2013 22:00:00 GMTPriscilla Ashleigh, Get off the TreadmillPriscilla Ashleigh, Why are you on the Treadmill and Elliptica' Machines for 2 hours?  00:31:00Curtis Harwell Fitness Radionotreadmill,train,fitness,diet,workoutPriscilla Ashleigh, Why are you on the Treadmill and Elliptica' Machines for 2 hours?http://www.blogtalkradio.com/thecurtisharwellshow/2013/09/09/cindy-flannery-leg-training-and-cinnamon-as-a-supplementFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/09/cindy-flannery-leg-training-and-cinnamon-as-a-supplement/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/09/cindy-flannery-leg-training-and-cinnamon-as-a-supplementMon, 09 Sep 2013 22:00:00 GMTCindy Flannery, Leg Training and Cinnamon as a SupplementCindy Flannery, Leg Training and Cinnamon as a Supplement00:31:00Curtis Harwell Fitness Radionotrain,legs,workout,diet,fitnessCindy Flannery, Leg Training and Cinnamon as a Supplementhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/06/sarah-kingston-and-her-recipes-glutamine-and-chest-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/06/sarah-kingston-and-her-recipes-glutamine-and-chest-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/06/sarah-kingston-and-her-recipes-glutamine-and-chest-trainingFri, 06 Sep 2013 22:00:00 GMTSarah Kingston and her Recipes. Glutamine and Chest TrainingSarah Kingston and her Recipes. Glutamine and Chest Training00:31:00Curtis Harwell Fitness Radionochest,recipe,workout,exercise,fitnessSarah Kingston and her Recipes. Glutamine and Chest Traininghttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/04/creatine-and-working-those-shouldersFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/04/creatine-and-working-those-shoulders/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/04/creatine-and-working-those-shouldersWed, 04 Sep 2013 22:00:00 GMTCreatine and Working Those ShouldersPriscilla Ashleigh and Working Those Shoulders. Discusss Training of The Shoulders00:31:00Curtis Harwell Fitness Radionodelts,train,workout,fitness,gymPriscilla Ashleigh and Working Those Shoulders. Discusss Training of The Shouldershttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/02/getting-killer-abs-and-the-importance-of-bcaasFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/02/getting-killer-abs-and-the-importance-of-bcaas/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/09/02/getting-killer-abs-and-the-importance-of-bcaasMon, 02 Sep 2013 22:00:00 GMTGetting Killer Abs and The Importance of BCAA'S00:31:00Curtis Harwell Fitness Radionobcaa,exercise,fitness,workout,dietGetting Killer Abs and The Importance of BCAA'Shttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/30/justine-moore-npc-competitor-recipesFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/30/justine-moore-npc-competitor-recipes/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/30/justine-moore-npc-competitor-recipesFri, 30 Aug 2013 22:00:00 GMTJustine Moore NPC Competitor, RecipesJustine Moore NPC Competitor, Recipes with Sarah Kingston and Cindy Flannery00:31:00Curtis Harwell Fitness Radionofitness,exercise,recipe,workout,gymJustine Moore NPC Competitor, Recipes with Sarah Kingston and Cindy Flanneryhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/28/killing-those-absFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/28/killing-those-abs/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/28/killing-those-absWed, 28 Aug 2013 22:00:00 GMTKilling those AbsAb Exercise for all levels and the diet to go with them.00:31:00Curtis Harwell Fitness Radionoabs,exercise,fitness,workout,stomachAb Exercise for all levels and the diet to go with them.http://www.blogtalkradio.com/thecurtisharwellshow/2013/08/26/tricep-exercises-tricep-workoutsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/26/tricep-exercises-tricep-workouts/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/26/tricep-exercises-tricep-workoutsMon, 26 Aug 2013 22:00:00 GMTTricep Exercises & Tricep WorkoutsTriceps and how to do a Kick Ass workout to tone or build Mass00:31:00Curtis Harwell Fitness Radionotriceps,muscle,exercise,fitness,trainTriceps and how to do a Kick Ass workout to tone or build Masshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/23/tricep-exercises-tricep-workoutsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/23/tricep-exercises-tricep-workouts/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/23/tricep-exercises-tricep-workoutsFri, 23 Aug 2013 22:00:00 GMTTricep Exercises & Tricep Workouts Great exercises ond workouts for the Triceps00:31:00Curtis Harwell Fitness Radionotriceps,arm,workout,fitness,gymGreat exercises ond workouts for the Tricepshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/21/work-those-bicepsFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/21/work-those-biceps/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/21/work-those-bicepsWed, 21 Aug 2013 22:00:00 GMTWork Those BicepsTrain for size, train to maintain, train to cut. All different workouts for working your biceps.00:31:00Curtis Harwell Fitness Radionobiceps,train,exercise,workout,fitnessTrain for size, train to maintain, train to cut. All different workouts for working your biceps.http://www.blogtalkradio.com/thecurtisharwellshow/2013/08/19/hiit-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/19/hiit-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/19/hiit-trainingMon, 19 Aug 2013 22:00:00 GMTHIIT TrainingHIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:00:31:00Curtis Harwell Fitness RadionoHIIT,training,exercise,workout,dietHIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate inthttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/16/hitt-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/16/hitt-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/16/hitt-trainingFri, 16 Aug 2013 22:00:00 GMTHITT TrainingHIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:00:33:00Curtis Harwell Fitness RadionoHITT,Interval,Training,Running,FitnessHIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate inthttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/14/benefits-running-and-cardioFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/14/benefits-running-and-cardio/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/14/benefits-running-and-cardioWed, 14 Aug 2013 22:00:00 GMTBenefits of Running and CardioCardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.00:31:00Curtis Harwell Fitness Radionocardio,run,heart,exercise,gymCardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.http://www.blogtalkradio.com/thecurtisharwellshow/2013/08/12/benefits-of-weight-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/12/benefits-of-weight-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/12/benefits-of-weight-trainingMon, 12 Aug 2013 22:00:00 GMTBenefits of Weight Training Research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain. Increased muscle strength, power, endurance and size. Enhanced performance of everyday tasks. You will be able to do everyday tasks like lifting, carrying and walking up stairs with greater ease. 00:31:00Curtis Harwell Fitness Radionoweights,exercise,workout,muscle,strengthResearch demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilithttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/09/benefits-of-weight-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/09/benefits-of-weight-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/09/benefits-of-weight-trainingFri, 09 Aug 2013 22:00:00 GMTBenefits of Weight Training The Health Benefits Of Weightlifting And The New Science That Supports Strength Building. 00:31:00Curtis Harwell Fitness RadionoStrength,weight,training,workout,fitnessThe Health Benefits Of Weightlifting And The New Science That Supports Strength Building.http://www.blogtalkradio.com/thecurtisharwellshow/2013/08/07/five-major-types-of-fitness-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/07/five-major-types-of-fitness-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/07/five-major-types-of-fitness-trainingWed, 07 Aug 2013 22:00:00 GMTFIVE MAJOR TYPES OF FITNESS TRAINING FIVE MAJOR TYPES OF FITNESS TRAINING00:31:00Curtis Harwell Fitness Radionofitness,training,workout,exercise,dietFIVE MAJOR TYPES OF FITNESS TRAININGhttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/05/five-types-of-fitness-trainingFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/05/five-types-of-fitness-training/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/05/five-types-of-fitness-trainingMon, 05 Aug 2013 22:00:00 GMTFive Types of Fitness TrainingWe will discuss the 5 types of Fitness Training00:31:00Curtis Harwell Fitness Radionofitness,training,workout,aerobic,strengthWe will discuss the 5 types of Fitness Traininghttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/02/cross-fit-training-is-it-for-youFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/02/cross-fit-training-is-it-for-you/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/08/02/cross-fit-training-is-it-for-youFri, 02 Aug 2013 22:00:00 GMTCross-Fit Training is it for you?Cross-Fit Training is it for you?00:31:00Curtis Harwell Fitness Radionofitness,cross,fit,workout,trainCross-Fit Training is it for you?http://www.blogtalkradio.com/thecurtisharwellshow/2013/07/31/how-to-chose-a-trainer-part-2Fitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/31/how-to-chose-a-trainer-part-2/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/31/how-to-chose-a-trainer-part-2Wed, 31 Jul 2013 22:00:00 GMTHow To Chose a Trainer Part 2The second show on How To Choose a Trainer starts where we ende on the Monday Show.00:31:00Curtis Harwell Fitness Radionotrainer,gym,diet,train,workoutThe second show on How To Choose a Trainer starts where we ende on the Monday Show.http://www.blogtalkradio.com/thecurtisharwellshow/2013/07/29/what-to-look-for-in-a-trainerFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/29/what-to-look-for-in-a-trainer/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/29/what-to-look-for-in-a-trainerMon, 29 Jul 2013 22:00:00 GMTWhat To Look For in a TrainerWhat qualities you should look for in a Trainer.00:31:00Curtis Harwell Fitness Radionotrainer,training,workout,diet,gymWhat qualities you should look for in a Trainer.http://www.blogtalkradio.com/thecurtisharwellshow/2013/07/26/exercise-by-volumizing-what-is-it-does-it-helpFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/26/exercise-by-volumizing-what-is-it-does-it-help/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/26/exercise-by-volumizing-what-is-it-does-it-helpFri, 26 Jul 2013 22:00:00 GMTSupplements Part 2We will discuss Supplements in detail.00:31:00Curtis Harwell Fitness Radionosupplements,training,workout,exercises,fitnessWe will discuss Supplements in detail.http://www.blogtalkradio.com/thecurtisharwellshow/2013/07/24/supplements-are-they-neededFitnesshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/24/supplements-are-they-needed/#commentshttp://www.blogtalkradio.com/thecurtisharwellshow/2013/07/24/supplements-are-they-neededWed, 24 Jul 2013 22:00:00 GMTSupplements, are they needed?Do you need to take extra supplements even if you are eating properly? 00:31:00Curtis Harwell Fitness Radionosupplements,diet,training,food,vitaminsDo you need to take extra supplements even if you are eating properly?