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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all. Are you sick of... more
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Curtis Harwell Fitness Radio

It may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA's Dietary Guidelines suggest no more than 10... more
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Curtis Harwell Fitness Radio

Topic: Does your body really need sleep? Lack of sleep is known to increase obesity and diabetes Causes of poor sleep: stress, electronics, too warm (especially for women), alcohol, sleep apnea due to being overweight Ways to... more
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Curtis Harwell Fitness Radio

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what's the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you'll... more
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Curtis Harwell Fitness Radio

The ?how to stop eating sugar? dilemma is something that a lot of people struggle with. Giving up sugar seems like something you should commit to, right, since after all you want to be healthy and fit — or even ripped. Both speaking... more
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Curtis Harwell Fitness Radio

Toxic relationships - What are they? Do you find yourself neglecting what's important to you? Do you feel controlled? -The physical effects they have on us Cause anxiety, sleep deprivation, high blood pressure, depression, loss of... more
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Curtis Harwell Fitness Radio

While a vegetarian diet can be cleansing and healthy in the short term, unless one replaces all the essential missing animal nutrients, a vegetarian diet can be very unbalanced and damaging to the body in the long term. Many long term... more
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Curtis Harwell Fitness Radio

When & why I started meal planning Used to work in theatre during university and had limited availability during the weekdays and nights Was tired of eating rubbish when I got home late at night from work Fast food (even healthy salads and... more
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Curtis Harwell Fitness Radio

How do you recognize when you are getting comfortable? - food choices - skipping workouts - not moving up in weights Why do we get comfortable? - Don't renew our goals - Justify our behavior : could be worse, not gaining weight (yet),... more
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Curtis Harwell Fitness Radio

Let's face it, Crossfit is a controversial topic in the world of strength and conditioning. Crossfit gyms are springing up all over the world. They are cheap and easy to open, with only a weekend certification and a few thousand dollars... more
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