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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

I'm Amanda! I grew up in Wilmington, DE. I'm a teacher, and a mom of 2 adorable little boys. As a child, I was quite girly, and was NOT the athletic type. I loved watching sports, not playing them. Fast forward to about age 18. I had a 1 year... more
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Curtis Harwell Fitness Radio

According to the American College of Sports Medicine (ACSM), your clients should exercise 20 to 60 minutes, three to five days a week for health/fitness promotion (ACSM 1995). Exercising only three days a week may be enough for... more
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Curtis Harwell Fitness Radio

Use free weights for all heavy sets Your chest might feel really pumped when using the Smith machine, but when you want to add real mass, use dumbbells instead. Dumbbells will make your ancillary muscles work as well and they will... more
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Curtis Harwell Fitness Radio

The days of trying to bulk up as much as possible are out. The body image most men are looking for and most women find attractive today is that of a professional swimmer. They are lean and toned with just the right amount of muscle and body... more
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Curtis Harwell Fitness Radio

Soreness results from high force production when an exercise is new or a load is greater than normal. Furthermore, eccentric muscle contractions (in which the muscle lengthens, as when lowering a weight) cause more soreness in the days... more
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Curtis Harwell Fitness Radio

Open Mic Friday and Sarah Kingston with Healthy Recipes. Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don't sacrifice taste and enjoyment.... more
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Curtis Harwell Fitness Radio

Listen Online Streaming to Curtis Harwell Fit Talk Radio the Best Fitness Radio Show on the Internet that tells it like it is today at 5 PM CST with host Bodybuilder Curtis Harwell. Special guest Kim Duke and Richard Neal will be with me on... more
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Curtis Harwell Fitness Radio

Supplements for losing fat or building muscle are rapidly becoming popular. Claims that ?fat-burning? supplements will decrease body fat by increasing either mobilization or oxidation of free fatty acids (FFAs) are faulty at best. Untrained... more
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Curtis Harwell Fitness Radio

The trainers often look bored, overtired and lost. They never really listened to the needs of the client. They use the same machines and exercises day after day to train their trusting yet desperate clients. Most don't have the important skills of... more
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Curtis Harwell Fitness Radio

Gym Trainers and why you are not getting results. Because a Trainer at your gym is certified in my eyes means very little. Most have little to no experience and actually rarely workout themselves. Is that what you want in someone who is... more
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