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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

Triceps and how to do a Kick Ass workout to tone or build Mass
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Curtis Harwell Fitness Radio

Great exercises ond workouts for the Triceps
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Curtis Harwell Fitness Radio

Train for size, train to maintain, train to cut. All different workouts for working your biceps.
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Curtis Harwell Fitness Radio

HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper... more
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Curtis Harwell Fitness Radio

HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper... more
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Curtis Harwell Fitness Radio

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.
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Curtis Harwell Fitness Radio

Research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain.... more
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Curtis Harwell Fitness Radio

The Health Benefits Of Weightlifting And The New Science That Supports Strength Building.
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Curtis Harwell Fitness Radio

FIVE MAJOR TYPES OF FITNESS TRAINING
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Curtis Harwell Fitness Radio

We will discuss the 5 types of Fitness Training
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