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Lighten Up With Jen and Cheri

Lighten Up With Jen

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Life can get so Serious and Stressful for some and Light and Playful for others. What is the difference? Are you ready to Let Go and Lighten Up?

On-Demand Episodes

Lighten Up With Jen and Cheri

Do you have the Courage to Choose Connection? Brene Brown defines Connection as ?The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when... more
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Lighten Up With Jen and Cheri

Today on Lighten Up with Jen and Cheri the ladies are coming to talk about Personal Alignment and the impact it has on Intention Setting and the Actualization of Attracting what you desire in you life. How do you sabotage your... more
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Lighten Up With Jen and Cheri

LUwJC#053 Physical, Emotional, Mental and Spiritual Alignment with Special Guest Dr. Laurie Patterson Today on Lighten Up, Jen and Cheri welcome Dr Laurie Patterson to the show. With Cheri's experience with Massage and... more
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Lighten Up With Jen and Cheri

LUwJC#052 More Exploration of Alignment and Misalignment With questions, comments and awareness that have come from listeners Jen is continuing the exploration of Alignment and Misalignment with a special focus on this question... more
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Lighten Up With Jen and Cheri

Today on Lighten Up, Jen and Cheri are exploring how Judgment and Conclusions lead to Misalignment and the Symptoms they generate. The habit of Judging and Comparing is common and nearly undetectable, unless you know... more
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Lighten Up With Jen and Cheri

Jen Halterman is flying solo on Lighten Up with Jen and Cheri for a topic she is very enthusiastic about: Personal Alignment. With an entire week of shows around this topic this introductory show to the topic is sure to be full of Questions... more
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Lighten Up With Jen and Cheri

"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love." - Washington Irving... more
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Lighten Up With Jen and Cheri

LUwJC#048 Supporting People During Times Of Loss "When someone you care about is going through one of the worst times of their life there is no set 'way' of supporting them that works for everyone. However I can share with you what I... more
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Lighten Up With Jen and Cheri

Jen Halterman is solo today on Today on Lighten Up with Jen and Cheri and she is opening up her Heart and Sharing experiences that Knock Her Down and the Personal Skills that Inspire and Support her in Getting Back Up Again and again... more
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Lighten Up With Jen and Cheri

Jen Halterman is wrapping up all of the topics of this past week! With topics of Aliveness, Perspective, Perfectionism, Self Sabotage, Willingness, Receiving, Inner and Outer Critics, Focusing on Your Own Life and More, this is sure to... more
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