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Lighten Up With Jen and Cheri

Lighten Up With Jen

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Life can get so Serious and Stressful for some and Light and Playful for others. What is the difference? Are you ready to Let Go and Lighten Up?

On-Demand Episodes

Lighten Up With Jen and Cheri

Today Jen Halterman is coming to Lighten Up to share from her heart. She is talking about Soul Profiles, Essence Expressions and the games the Ego plays by bringing judgment into everything we experience. What if you didn't judge... more
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Lighten Up With Jen and Cheri

What if everything in life wasn't meant to be planned or scheduled? What if sometimes the most amazing things were available to us outside of a plan? Today Jen Halterman is bringing her love and enthusiasm for Spontaneity to... more
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Lighten Up With Jen and Cheri

If you were to experience a Glimpse of Awareness of YOU on a Soul Level how you live your life would change instantaneously. Who you are in your life with all of the programed beliefs, conditioned responses and limitations is very... more
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Lighten Up With Jen and Cheri

Do you ever feel like someone is trying to tell you something and you can't quite ‘get' the message? Could it be your Soul trying to give you Feedback? Do you know you have a Unique combination of Abilities, Gifts, Knowing that... more
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Lighten Up With Jen and Cheri

Feedback is one of the biggest trigger buttons in the world of Inner Work and today Jen and Cheri are having a conversation about their personal experiences with Feedback. Did they fear it? Did they love it? Did they fight it? What did... more
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Lighten Up With Jen and Cheri

We live in a fast paced world where the more you do, especially all at once the more you can achieve. And most of us are living our lives feeling exhausted! Today Jen Halterman is talking about Slowing Down! With a history of pushing... more
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Lighten Up With Jen and Cheri

Email. It is a cultural norm these days. Do you love email? Do you hate it? Does your email inbox have more marketing in it than the Sunday Ad section of a newspaper? (Do they still have the Sunday newspaper?) With so many lists to... more
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Lighten Up With Jen and Cheri

The world around us has the ability to become very LOUD. With so many devices and providers of information it is easy to get overwhelmed and lost in the chaos. How do you distinguish between what is important to your Aliveness and what... more
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Lighten Up With Jen and Cheri

Can ONE conversation change your life? Have you ever had a heart to heart connection with somebody that literally gave you a different perspective of the world? Today on Lighten Up with Jen and Cheri- Jen Halterman is sharing how... more
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Lighten Up With Jen and Cheri

So often when doing Inner Work we get close to the core issue and consciously or unconsciously sabotage our work. We can do this by stopping just short of the true issue, going into projection onto others about our part of an issue or... more
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