http://www.blogtalkradio.com/lightenupwithjenLife can get so Serious and Stressful for some and Light and Playful for others. What is the difference? Are you ready to Let Go and Lighten Up?enCopyright Jen Halterman (C/O Blogtalkradio)Sat, 15 Jun 2019 21:00:00 GMTWed, 13 Apr 2016 15:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/beb39175-2072-4e60-927f-4f12cc318be6_1400x1400_profile.jpghttp://www.blogtalkradio.com/lightenupwithjenLife can get so Serious and Stressful for some and Light and Playful for others. What is the difference? Are you ready to Let Go and Lighten Up?feeds@blogtalkradio.comBlogTalkRadio.comRelationship,Grief,Trust,Vulnerability,Happiness,Letting Go,Consciousness,Music,Love like CrazyLighten Up With Jen and CherinoLife can get so Serious and Stressful for some and Light and Playful for others. What is the difference? Are you ready to Let Go and Lighten Up?episodichttp://www.blogtalkradio.com/lightenupwithjen/2016/04/13/luwjc093-the-games-the-ego-playsSpiritualityhttp://www.blogtalkradio.com/lightenupwithjen/2016/04/13/luwjc093-the-games-the-ego-plays/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/04/13/luwjc093-the-games-the-ego-playsWed, 13 Apr 2016 15:00:00 GMTLUwJC#093 The Games the Ego PlaysToday Jen Halterman is coming to Lighten Up to share from her heart. She is talking about Soul Profiles, Essence Expressions and the games the Ego plays by bringing judgment into everything we experience. What if you didn’t judge yourself based on Right or Wrong? What if you allowed curiosity to guide you? What would you life be like if you chose to love You? Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 00:59:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Soul,Essence,EgoToday Jen Halterman is coming to Lighten Up to share from her heart. She is talking about Soul Profiles, Essence Expressions and the games the Ego plays by brinhttp://www.blogtalkradio.com/lightenupwithjen/2016/04/04/luwjc091-the-souls-language-of-inspirationSpiritualityhttp://www.blogtalkradio.com/lightenupwithjen/2016/04/04/luwjc091-the-souls-language-of-inspiration/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/04/04/luwjc091-the-souls-language-of-inspirationMon, 04 Apr 2016 15:00:00 GMTLUwJC#091 The Soul’s Language of InspirationWhat if everything in life wasn’t meant to be planned or scheduled? What if sometimes the most amazing things were available to us outside of a plan? Today Jen Halterman is bringing her love and enthusiasm for Spontaneity to Lighten Up! Having a respect for a good practice and plan for many areas of life, Jen isn’t anti-schedule she just knows there is magic found within The Soul’s Language of Inspiration. Join Jen as she shares her experiences of following Inspiration and how she has come to trust the Inspiration that comes through, even in ordinary moments. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Inspiration,Soul,LanguageJoin Jen Halterman as she shares her respect for a good practice and plan for many areas of life, and her enthusiasm for the Magic found within The Soul’s Languhttp://www.blogtalkradio.com/lightenupwithjen/2016/03/31/luwjc092-the-gap-between-your-soul-and-human-perspectiveSpiritualityhttp://www.blogtalkradio.com/lightenupwithjen/2016/03/31/luwjc092-the-gap-between-your-soul-and-human-perspective/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/31/luwjc092-the-gap-between-your-soul-and-human-perspectiveThu, 31 Mar 2016 15:00:00 GMTLUwJC#092 The Gap Between Your Soul and Human PerspectiveIf you were to experience a Glimpse of Awareness of YOU on a Soul Level how you live your life would change instantaneously. Who you are in your life with all of the programed beliefs, conditioned responses and limitations is very different from who YOU are as a Soul, an Infinite Being. Why is there such a gap between our Soul perspective and our Human perspective? What makes up that Gap? And what can we do to bridge or shrink that gap? Today on Lighten Up Jen and Cheri are talking about the Gap between the perspective of our Soul and our Humanity. What is it like to Glimpse the Vastness of a Soul? Jen will be answering that question based on her Gifts and Abilities as a Seer and Reader of Soul Profiles. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Soul Profiles,HumanityWhat is it like to Glimpse the Vastness of a Soul? What makes up that Gap? And what can we do to bridge or shrink that gap?http://www.blogtalkradio.com/lightenupwithjen/2016/03/30/luwjc091-is-your-soul-trying-to-give-you-feedbackSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/30/luwjc091-is-your-soul-trying-to-give-you-feedback/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/30/luwjc091-is-your-soul-trying-to-give-you-feedbackWed, 30 Mar 2016 15:00:00 GMTLUwJC#091 Is Your Soul Trying To Give You Feedback?Do you ever feel like someone is trying to tell you something and you can’t quite ‘get’ the message? Could it be your Soul trying to give you Feedback?   Do you know you have a Unique combination of Abilities, Gifts, Knowing that come together to make YOU the unique individual you are today? Do you sense that there is more about you that you don’t quite understand? Do you have an longing to feel fulfilled but you don’t really know what is required for you to achieve that sense of fulfillment? Today on Lighten Up Jen Halterman is talking about the ways our Soul communicates with us and how to recognize its Feedback so that we can Remember and Honor our Soul through all we create in our lifetime. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 00:58:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Soul Profile,Essence,FeedbackJen Halterman is talking about the ways our Soul communicates with us and how to recognize its Feedback so that we can Remember and Honor our Soul through all whttp://www.blogtalkradio.com/lightenupwithjen/2016/03/28/luwjc090-practicing-curiosity-with-feedbackSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/28/luwjc090-practicing-curiosity-with-feedback/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/28/luwjc090-practicing-curiosity-with-feedbackMon, 28 Mar 2016 15:00:00 GMTLUwJC#090 Practicing Curiosity With FeedbackFeedback is one of the biggest trigger buttons in the world of Inner Work and today Jen and Cheri are having a conversation about their personal experiences with Feedback. Did they fear it? Did they love it? Did they fight it? What did they take it to mean about their self worth? Find out on today's show! Whether you are new to Inner work or Old School Practicing Curiosity is one of the most supportive tools we can apply to our relationship with Feedback. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Feedback,Inner WorkFeedback is one of the biggest trigger buttons in the world of Inner Work and today Jen and Cheri are having a conversation about their personal experiences withttp://www.blogtalkradio.com/lightenupwithjen/2016/03/25/luwjc089-slow-down-and-be-in-this-momentSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/25/luwjc089-slow-down-and-be-in-this-moment/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/25/luwjc089-slow-down-and-be-in-this-momentFri, 25 Mar 2016 15:00:00 GMTLUwJC#089 Slow Down and Be in THIS MomentWe live in a fast paced world where the more you do, especially all at once the more you can achieve. And most of us are living our lives feeling exhausted! Today Jen Halterman is talking about Slowing Down! With a history of pushing and trying and forcing life’s successes Jen has learned the gift of Slowing Down and all of the gifts that come along with Slowing Down like; presence, listening, awareness, witnessing, intention and more. Listen to this revealing episode of Lighten Up with Jen and Cheri and experience Jen’s invitation into a practice she calls Slow Down. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Slow Down,presence,listeningWe live in a fast paced world where the more you do, especially all at once the more you can achieve. And most of us are living our lives feeling exhausted!http://www.blogtalkradio.com/lightenupwithjen/2016/03/24/luwjc088-email-overload-and-how-to-recognize-a-contributionSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/24/luwjc088-email-overload-and-how-to-recognize-a-contribution/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/24/luwjc088-email-overload-and-how-to-recognize-a-contributionThu, 24 Mar 2016 15:00:00 GMTLUwJC#088 Email Overload And How To Recognize A ContributionEmail. It is a cultural norm these days. Do you love email? Do you hate it? Does your email inbox have more marketing in it than the Sunday Ad section of a newspaper? (Do they still have the Sunday newspaper?) With so many lists to be on it can become very overwhelming and frustrating. Today Jen and Cheri and coming to Lighten up to talk about their perspectives about Email. What they love, what they don’t love, why they use it, why they don’t and everything in between! Whether you are on a million lists and feeling overwhelmed or you have a list for people to join this show will give you tips and tools for choosing engagement that is a contribution versus getting lost in the noise in an inbox. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Email,MarketingWhether you are on a million lists and feeling overwhelmed or you have a list for people to join this show will give you tips and tools for choosing engagementhttp://www.blogtalkradio.com/lightenupwithjen/2016/03/23/luwjc086-is-the-noise-of-notifications-destroying-your-peaceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/23/luwjc086-is-the-noise-of-notifications-destroying-your-peace/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/23/luwjc086-is-the-noise-of-notifications-destroying-your-peaceWed, 23 Mar 2016 15:00:00 GMTLUwJC#086 Is The Noise Of Notifications Destroying Your Peace?  The world around us has the ability to become very LOUD. With so many devices and providers of information it is easy to get overwhelmed and lost in the chaos. How do you distinguish between what is important to your Aliveness and what is just chaos? Today on Lighten Up with Jen and Cheri the topic of exploration is the Noise of the World and what YOU are listening to. Join Jen Halterman as she winds her way through the noise of the Notifications that reach us through our devices. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 00:30:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Social Media,Notifications,NoiseJoin Jen Halterman as she winds her way through the noise of the Notifications that reach us through our devices. How do you distinguish between what is importahttp://www.blogtalkradio.com/lightenupwithjen/2016/03/21/luwjc086-wisdom-for-my-daughter-that-saved-my-lifeSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/21/luwjc086-wisdom-for-my-daughter-that-saved-my-life/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/21/luwjc086-wisdom-for-my-daughter-that-saved-my-lifeMon, 21 Mar 2016 15:00:00 GMTLUwJC#086 Wisdom For My Daughter That Saved My LifeCan ONE conversation change your life? Have you ever had a heart to heart connection with somebody that literally gave you a different perspective of the world? Today on Lighten Up with Jen and Cheri- Jen Halterman is sharing how ONE conversation changed her life forever, as well as impacted the rest of her daughter’s life as well. What if your child approached you to tell you they had a sense about their life that wasn’t the ideal but instead was a shortened time period than you would ever imagine. What would you do? How would you handle it? What would you say? Jen had that conversation and today she is sharing the story as well as her reflections about it 9 years later. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Mothers,Daughters,LivingJen Halterman gave some advice to her daughter when she was 16 years old that changed both of their lives. Jen shares the story and her reflections of that convhttp://www.blogtalkradio.com/lightenupwithjen/2016/03/18/luwjc085-stop-sabotaging-your-own-healingSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/18/luwjc085-stop-sabotaging-your-own-healing/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/18/luwjc085-stop-sabotaging-your-own-healingFri, 18 Mar 2016 15:00:00 GMTLUwJC#085 Stop Sabotaging Your Own Healing!So often when doing Inner Work we get close to the core issue and consciously or unconsciously sabotage our work. We can do this by stopping just short of the true issue, going into projection onto others about our part of an issue or insist on staying in denial about how we are contributing to the struggle we are creating. Today on Lighten Up with Jen and Cheri~ Jen Halterman is addressing the most common ways people sabotage their own healing. With special guest Angie Millgate, Jen and Angie will be discussing the signs that they witness as sure signs that a client is refusing to get to the core of an issue, thus stopping their healing progress.   Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Angie Millgate,Inner Work,Self SabotageWith special guest Angie Millgate they will be discussing the signs that they witness as sure signs that a client is refusing to get to the core of an issue, thhttp://www.blogtalkradio.com/lightenupwithjen/2016/03/17/luwjc084-breaking-free-from-the-repeat-cycle-of-inner-work-part2Self Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/17/luwjc084-breaking-free-from-the-repeat-cycle-of-inner-work-part2/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/17/luwjc084-breaking-free-from-the-repeat-cycle-of-inner-work-part2Thu, 17 Mar 2016 15:00:00 GMTLUwJC#084 Breaking Free From The Repeat Cycle of Inner Work Part2One show about this topic was not enough, so let’s continue the conversation. “I am so tired of dealing with this problem!” “Well IT happened Again!” When will I be done with this issue!?” Sadly these statements are from clients who are actively engaged in their Inner Work and they feel stuck and like their processing is on a repeat cycle. What are they doing wrong? Is there anything they can do to change the cycle? Today on Lighten Up with Jen and Cheri Jen Halterman is talking about the problems that seem to cycle around and repeat themselves and action steps you can take to free yourself from the cycle and move on in your process! Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Inner Work,Processing,AccountabilityJen Halterman is talking about the problems that seem to cycle around and repeat themselves and action steps you can take to free yourself from the cycle and mohttp://www.blogtalkradio.com/lightenupwithjen/2016/03/16/luwjc083-breaking-free-from-the-repeat-cycle-of-inner-workSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/16/luwjc083-breaking-free-from-the-repeat-cycle-of-inner-work/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/16/luwjc083-breaking-free-from-the-repeat-cycle-of-inner-workWed, 16 Mar 2016 15:00:00 GMTLUwJC#083 Breaking Free From The Repeat Cycle of Inner Work“I am so tired of dealing with this problem!” “Well IT happened Again!” When will I be done with this issue!?” Sadly these statements are from clients who are actively engaged in their Inner Work and they feel stuck and like their processing is on a repeat cycle. What are they doing wrong? Is there anything they can do to change the cycle? Today on Lighten Up with Jen and Cheri Jen Halterman is talking about the problems that seem to cycle around and repeat themselves and action steps you can take to free yourself from the cycle and move on in your process! Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Inner Work,Accountability,ActionJen Halterman is talking about the problems that seem to cycle around and repeat themselves and action steps you can take to free yourself from the cycle and mohttp://www.blogtalkradio.com/lightenupwithjen/2016/03/14/luwjc082-conscious-living-skills-tools-or-weaponsSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/14/luwjc082-conscious-living-skills-tools-or-weapons/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/14/luwjc082-conscious-living-skills-tools-or-weaponsMon, 14 Mar 2016 15:00:00 GMTLUwJC#082 Conscious Living Skills- Tools Or Weapons?Sometimes a show comes along that has no specific topic but instead is about the personal experiences the hostesses are having, this is one of those shows. Today on Lighten Up with Jen and Cheri; Jen is flying solo and she is coming to the air to talk about what she knows about the tools and skills that support us in living a Conscious Life, how they are such a gift and how they can be twisted against us. With vulnerability Jen Halterman invites you to learn from her experiences so that you can recognize sabotage before it throws you completely off track.   Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 00:30:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Conscious Living,sabotage,vulnerabilityOn this episode of Lighten Up Jen Halterman is talking about what she knows about the tools and skills that support us in living a Conscious Life, how they arehttp://www.blogtalkradio.com/lightenupwithjen/2016/03/11/luwjc081-crisis-management-maintenance-plans-and-true-transformation-part-iiSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/11/luwjc081-crisis-management-maintenance-plans-and-true-transformation-part-ii/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/11/luwjc081-crisis-management-maintenance-plans-and-true-transformation-part-iiFri, 11 Mar 2016 16:00:00 GMTLUwJC#081 Crisis Management, Maintenance Plans and True Transformation Part IIWe just couldn’t fit all there was to talk about into one show; so here is Part II!! Are you tired of Managing Crisis? Do you feel like your life needs a Maintenance Plan for your Crisis? Do you have a Good Life Management Plan? Do you have an Inner Knowing that you are ready to Transform your life from good to GREAT? Do you live your live in Authentic Aliveness with a Trust and Flow with the Universe? In the world of Coaching, Healing and Inner Work there are many different experiences a person can choose into and a huge variety of styles and facilitators to guide them through their experience. Today on Lighten Up with Jen and Cheri the ladies are talking about their experiences of personal Crisis Management, Maintenance Plans and True Transformation; and their perspective as facilitators as well. Bringing Cheri’s perspective as a Craniosacral Therapist with Massage Therapy as a foundation and Jen’s perspective as a Life Coach with Psychic Essence Recognition Abilities as a foundation, these two have a deep understanding of this topic! Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Life Coaching,CraniosacralToday on Lighten Up with Jen and Cheri the ladies continuing their conversation about Crisis Management, Maintenance Plans and True Transformation Part II.http://www.blogtalkradio.com/lightenupwithjen/2016/03/10/luwjc080-crisis-management-maintenance-plans-and-true-transformationSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/10/luwjc080-crisis-management-maintenance-plans-and-true-transformation/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/10/luwjc080-crisis-management-maintenance-plans-and-true-transformationThu, 10 Mar 2016 16:00:00 GMTLUwJC#080 Crisis Management, Maintenance Plans and True TransformationAre you tired of Managing Crisis? Do you feel like your life needs a Maintenance Plan? Do you have an Inner Knowing that you are ready to Transform your life from good to GREAT? In the world of Coaching, Healing and Inner Work there are many different experiences a person can choose into and a huge variety of styles and facilitators to guide them through their experience. Today on Lighten Up with Jen and Cheri the ladies are talking about their experiences of personal Crisis Management, Maintenance Plans and True Transformation; and their perspective as facilitators as well. Bringing Cheri’s perspective as a Craniosacral Therapist with Massage Therapy as a foundation and Jen’s perspective as a Life Coach with Psychic Essence Recognition Abilities as a foundation, these two have a deep understanding of this topic! Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Crisis Management,TransformationToday on Lighten Up with Jen and Cheri the ladies are talking about their experiences of personal Crisis Management, Maintenance Plans and True Transformation;http://www.blogtalkradio.com/lightenupwithjen/2016/03/08/encore-presentation-of-luwjc075-why-dont-we-feel-safe-in-our-essenceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/08/encore-presentation-of-luwjc075-why-dont-we-feel-safe-in-our-essence/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/08/encore-presentation-of-luwjc075-why-dont-we-feel-safe-in-our-essenceTue, 08 Mar 2016 16:00:00 GMTEncore Presentation of LUwJC#075 Why Don’t We Feel Safe In Our Essence?This show is one of our Highest Rated and Shared Show. Jen and Cheri hope you enjoy this encore presentation of LUwJC#075 Why Don't We Feel Safe In Our Essence? Even if you listened to the original this show is sure to have more to reveal. What pops you out of your Flow? When do you disconnect from your Essence? When you do you go into reaction mode and leave Trust out of a situation? What are your personal pain points that tell you that you have left your Essence? Today on Lighten Up Jen Halterman is talking about her Love of Essence and Aliveness and why so many listeners feel frustrated, angry, sad and scared everytime she talks about it. Knowing that we all get misaligned from time to time Jen is talking about how we can recognize when we do experience a nudge that bumps us off track, and what can you do about it in that moment, or as soon as possible. Perfection is not possible when it comes to Living in our Essence 100% of the time so join Jen in getting real about your relationship with Essence and why it seems to be such a touchy connection. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:01:00Lighten Up With Jen and CherinoLighten up with Jen and Cheri,Essence,Trust,Safety,FearPerfection is not possible when it comes to Living in our Essence 100% of the time so join Jen in getting real about your relationship with Essence and why it shttp://www.blogtalkradio.com/lightenupwithjen/2016/03/07/luwjc079-the-struggle-to-embrace-our-essenceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/07/luwjc079-the-struggle-to-embrace-our-essence/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/07/luwjc079-the-struggle-to-embrace-our-essenceMon, 07 Mar 2016 16:00:00 GMTLUwJC#079 The Struggle to Embrace Our EssenceThe past 4 shows of Lighten Up with Jen and Cheri have been about Essence. Following those shows Jen has had many conversations about Essence and the struggles people have experienced around trusting and embracing their Essence. Today Jen Halterman is coming to the show to answer questions, share further insights and share the stories of transformation that she has experienced and witnessed around the Struggle and Embrace of Essence. You are invited to join in and allow the wisdom of experience to connect with you where it will. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Essence,Struggle,EGOToday Jen Halterman is coming to the show to answer questions and share the stories of transformation that she has experienced and witnessed around the Strugglehttp://www.blogtalkradio.com/lightenupwithjen/2016/03/04/luwjc078-vulnerability-in-our-essenceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/04/luwjc078-vulnerability-in-our-essence/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/04/luwjc078-vulnerability-in-our-essenceFri, 04 Mar 2016 16:00:00 GMTLUwJC#078 Vulnerability in Our EssenceWhen we become aware of the tenderness of our relationship with our Essence it can be excruciatingly Vulnerable. We can feel exposed and even raw. We may be very defensive and protective of the qualities and attributes that we have denied from so long. Today on Lighten Up Jen Halterman is talking about the experience of Vulnerability in Our Essence, and the tools we can use to Honor our Vulnerability, without controlling it by managing or demanding certain behavior of others.   Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Essence,Vulnerability,Control,ExpectationJen Halterman is talking about Vulnerability in Our Essence and the tools we can use to Honor our Vulnerability, without controlling it by managing or demandinghttp://www.blogtalkradio.com/lightenupwithjen/2016/03/02/luwjc077-essence-expressing-alignment-and-misalignmentSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/02/luwjc077-essence-expressing-alignment-and-misalignment/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/02/luwjc077-essence-expressing-alignment-and-misalignmentWed, 02 Mar 2016 16:00:00 GMTLUwJC#077 Essence Expressing Alignment And Misalignment  Your Essence is made up of all of the unique qualities that serve you and what you create thru your lifetime. Those qualities have ways of expressing when they are in Alignment and when they are Misaligned. Today Jen Halterman is live on Lighten Up to talk about how Essence is expressed when it is in Alignment and when is is expressing thru the limitations and misunderstandings that life has convinced us are real. Without Judgment Jen will be walking you through some self awareness processes to bring more Allowance, Trust and Appreciation to your connection with Your Essence. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Essence,Alignment,MisalignmentYour Essence is made up of all of the unique qualities that serve you and what you create thru your lifetime. Those qualities have ways of expressing when thhttp://www.blogtalkradio.com/lightenupwithjen/2016/03/01/luwjc076-establishing-intimacy-with-our-essenceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/03/01/luwjc076-establishing-intimacy-with-our-essence/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/03/01/luwjc076-establishing-intimacy-with-our-essenceTue, 01 Mar 2016 16:00:00 GMTLUwJC#076 Establishing Intimacy With Our EssenceWith personal experiences and open curiosity Jen and Cheri are coming to Lighten Up today to explore the Why and How Intimacy with our Essence transforms our Lives for the better each and every day. Today on Lighten Up with Jen and Cheri the ladies are having a follow up conversation about the previous show “LUwJC#075 Why Don’t We Feel Safe In Our Essence?” and how it they have experienced the unfolding and healing of their connection with their Essence, and an experience of Safety within our Personal Intimacy with our Essence. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Essence,IntimacyWith personal experiences Jen and Cheri are coming to Lighten Up today to explore the Why and How Intimacy with our Essence transforms our Lives for the betterhttp://www.blogtalkradio.com/lightenupwithjen/2016/02/29/luwjc075-why-dont-we-feel-safe-in-our-essenceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/29/luwjc075-why-dont-we-feel-safe-in-our-essence/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/29/luwjc075-why-dont-we-feel-safe-in-our-essenceMon, 29 Feb 2016 16:00:00 GMTLUwJC#075 Why Don’t We Feel Safe In Our Essence?What pops you out of your Flow? When do you disconnect from your Essence? When you do you go into reaction mode and leave Trust out of a situation? What are your personal pain points that tell you that you have left your Essence? Today on Lighten Up Jen Halterman is talking about her Love of Essence and Aliveness and why so many listeners feel frustrated, angry, sad and scared everytime she talks about it. Knowing that we all get misaligned from time to time Jen is talking about how we can recognize when we do experience a nudge that bumps us off track, and what can you do about it in that moment, or as soon as possible. Perfection is not possible when it comes to Living in our Essence 100% of the time so join Jen in getting real about your relationship with Essence and why it seems to be such a touchy connection. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Essence,Aliveness,JudgmentPerfection is not possible when it comes to Living in our Essence 100% of the time so join Jen in getting real about your relationship with Essence and why it shttp://www.blogtalkradio.com/lightenupwithjen/2016/02/26/luwjc074-stop-seeing-yourself-as-powerless-in-relationshipsSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/26/luwjc074-stop-seeing-yourself-as-powerless-in-relationships/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/26/luwjc074-stop-seeing-yourself-as-powerless-in-relationshipsFri, 26 Feb 2016 16:00:00 GMTLUwJC#074 Stop Seeing Yourself As Powerless In RelationshipsAre you frustrated by all your are not getting from your Relationships? Do you hate what you do get from your Relationships? Do you feel you have no choice about what you get or don't get from your Relationship? Jen Halterman returns to Lighten Up to bring her Awareness about Vibration and Attraction to the topic of Relationships. With so much frustration and denial about what we get versus what we want and need in our relationships it is time for Jen to address how we stick ourselves in a Powerless Position in our Relationships by feeling at the effect of them. Take off the Victim filter and start recognizing how you are not at the mercy of what life sends your way; you are actually the Co-creator of your Life! Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Relationships,Victim Mentality,ChoiceWith so much frustration and denial about what we get versus what we want and need in our relationships it is time for Jen to address how we stick ourselves inhttp://www.blogtalkradio.com/lightenupwithjen/2016/02/25/luwjc073-sparkle-and-drama-in-our-energy-of-attractionSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/25/luwjc073-sparkle-and-drama-in-our-energy-of-attraction/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/25/luwjc073-sparkle-and-drama-in-our-energy-of-attractionThu, 25 Feb 2016 16:00:00 GMTLUwJC#073 Sparkle and Drama in Our Energy of AttractionHonoring our Personal Aliveness and Vitality is a choice we all make everyday, to do so while IN a Relationship is also a choice we make everyday. This week Lighten Up with Jen and Cheri is exploring this topic on many layers and they invite YOU to come along for the ride! Today on Lighten Up with Jen and Cheri the ladies are continuing the discussion Jen began on the previous show. With a discussion about how the dance of Drama plays out in our Energy, Vibration and Attraction. The Energy of Attraction in Relationships has as many facets as a diamond and Jen and Cheri are talking about the Sparkly Bits and the Dull Bits and what you can do to change what you see needs changing. To listen to the show that led into this discussion click on this link. LUwJC#072 The Energy of Attraction in Relationships Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Relationships,Jen Halterman,Cheri Gillham,DramaThe Sparkle and Drama in Our Energy of Attraction plays out in so many ways! Is ALL Sparkle ‘good’? Is ALL Drama ‘bad’? Understand what your Energy of Attractiohttp://www.blogtalkradio.com/lightenupwithjen/2016/02/24/luwjc072-the-energy-of-attraction-in-relationshipsSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/24/luwjc072-the-energy-of-attraction-in-relationships/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/24/luwjc072-the-energy-of-attraction-in-relationshipsWed, 24 Feb 2016 16:00:00 GMTLUwJC#072 The Energy of Attraction in RelationshipsHonoring our Personal Aliveness and Vitality is a choice we all make everyday, to do so while IN a Relationship is also a choice we make everyday. This week Lighten Up with Jen and Cheri is exploring this topic on many layers and they invite YOU to come along for the ride! Are you Attractive? Do you believe other people are more Attractive than you are? Why are you so attracted to some people and not to others? Do you worry about your significant other will find somebody else Attractive? Jen Halterman returns to Lighten Up to bring her Awareness about Vibration and Attraction to the topic of Relationships. What is so Shiny or  Attractive at times to some; and what seems to be so Repelling or Unattractive at times? If you have ever felt that somebody actually lost their attraction for you in a relationship THIS show is just for you!   Have a question? Call in and talk to Jen directly! (646) 200-082 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Relationships,Attraction,JealousyJen Halterman returns to Lighten Up to bring her Awareness about Vibration and Attraction to the topic of Relationships and what is Attractive and what is actuahttp://www.blogtalkradio.com/lightenupwithjen/2016/02/23/luwjc071-showing-up-and-going-awaySelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/23/luwjc071-showing-up-and-going-away/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/23/luwjc071-showing-up-and-going-awayTue, 23 Feb 2016 16:00:00 GMTLUwJC#071 Showing Up and Going AwayHonoring our Personal Aliveness and Vitality is a choice we all make everyday, to do so while IN a Relationship is also a choice we make everyday. This week Lighten Up with Jen and Cheri is exploring this topic on many layers and they invite YOU to come along for the ride! Today on Lighten Up with Jen and Cheri the ladies are talking about the different ways we show up and go away in relationships. Coming from their own personal experiences this conversation is about being accountable for our own aliveness, even when it upsets our loved ones. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Relationships,AccountabilityToday on Lighten Up with Jen and Cheri the ladies are talking about being accountable for our own aliveness, even when it upsets our loved ones. Do you show uphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/22/luwjc070-aliveness-and-vitality-within-your-relationshipsSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/22/luwjc070-aliveness-and-vitality-within-your-relationships/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/22/luwjc070-aliveness-and-vitality-within-your-relationshipsMon, 22 Feb 2016 16:00:00 GMTLUwJC#070 Aliveness and Vitality within Your RelationshipsHonoring our Personal Aliveness and Vitality is a choice we all make everyday, to do so while IN a Relationship is also a choice we make everyday. This week Lighten Up with Jen and Cheri is exploring this topic on many layers and they invite YOU to come along for the ride! Do You choose to Honor Your Aliveness and Vitality everyday? What does that question even mean? How do You show up in Relationships? How do You go away in Relationships? With Humor and her Love of Metaphors Jen Halterman comes to this show to introduce this topic and dive into the key components of Aliveness and Vitality within Your Relationships in full Jen Style! Grab your curiosity and humor and dive into this topic with Jen!   Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 00:59:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Relationship,Aliveness,VitalityWith Humor and her Love of Metaphors Jen Halterman comes to this show to introduce this topic and dive into the key components of Aliveness and Vitality withinhttp://www.blogtalkradio.com/lightenupwithjen/2016/02/19/luwjc069-aliveness-thrives-on-experience-not-acceptanceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/19/luwjc069-aliveness-thrives-on-experience-not-acceptance/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/19/luwjc069-aliveness-thrives-on-experience-not-acceptanceFri, 19 Feb 2016 16:00:00 GMTLUwJC#069 Aliveness Thrives On Experience Not Acceptance  Today on Lighten Up with Jen and Cheri Jen Halterman is flying solo! With much enthusiasm Jen is talking about Aliveness today and how each of us can choose to contribute to our personal Vibration of Aliveness through small and grand acts! We are all creators of our lives and what we create is decided with every choice we make! Are you ready for More? Are you willing to engage with life More? Where do you start? Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Aliveness,Acceptance,ExperienceWith much enthusiasm Jen is talking about Aliveness today and how each of us can choose to contribute to our personal Vibration of Aliveness through small and ghttp://www.blogtalkradio.com/lightenupwithjen/2016/02/18/luwjc068-jealousy-a-great-distractionSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/18/luwjc068-jealousy-a-great-distraction/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/18/luwjc068-jealousy-a-great-distractionThu, 18 Feb 2016 16:00:00 GMTLUwJC#068 Jealousy A Great DistractionWhen Jealousy takes a hold of us it can take over our thoughts, our emotions, our actions and our state of Being. Jealousy is so convincing that it can take us completely by surprise. Jealousy narrows our point of view and brings up to a singular focus. Jealousy is a Great Distraction! Today on Lighten Up with Jen and Cheri the ladies are talking about Jealousy and what a fabulous Distraction it is from our Self Awareness! What is Self Awareness? Why do we try to avoid it? What about Self Awareness are we avoiding when we allow Jealousy to direct our focus?   Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Jealousy,AwarenessShort Jealousy and what a fabulous Distraction it is from our Self Awareness! What about Self Awareness are we avoiding when we allow Jealousy to direct our fohttp://www.blogtalkradio.com/lightenupwithjen/2016/02/17/luwjc067-taking-childhood-conclusions-out-of-our-adult-perspectiveSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/17/luwjc067-taking-childhood-conclusions-out-of-our-adult-perspective/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/17/luwjc067-taking-childhood-conclusions-out-of-our-adult-perspectiveWed, 17 Feb 2016 16:00:00 GMTLUwJC#067 Taking Childhood Conclusions Out Of Our Adult PerspectiveOn the show LUwJC#064 What To Do If Jealousy is Killing Your Relationship Jen and Cheri began a conversation about Jealousy that revealed some personal experiences and areas of healing for the hostesses and their listeners. Today one of those listeners is calling in to share and explore more of what the show revealed for her. Did you experience competition among your siblings as a child? Where you talents and abilities compared by adults in your life? What did you take these experiences to mean about your worth and value? During our adolescent years adults can make judgments that lead to conclusions that we carry into adulthood. Today we are addressing the impact these conclusions have on our lives. You won’t want to miss this opportunity to bring awareness to these old wounds and heal them from an adult perspective. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Siblings,CompetitionDuring our adolescent years adults can make judgments that lead to conclusions that we carry into adulthood. Today we are addressing the impact these conclusionhttp://www.blogtalkradio.com/lightenupwithjen/2016/02/16/luwjc066-jealousy-and-aliveness-the-contrast-and-choiceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/16/luwjc066-jealousy-and-aliveness-the-contrast-and-choice/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/16/luwjc066-jealousy-and-aliveness-the-contrast-and-choiceTue, 16 Feb 2016 16:00:00 GMTLUwJC#066 Jealousy and Aliveness the Contrast and Choice  On the show LUwJC#064 What To Do If Jealousy is Killing Your Relationship Jen and Cheri began a conversation about Jealousy that revealed some personal experiences and areas of healing for the hostesses and their listeners. Now Jen and Cheri are back together on Lighten Up to talk about what they now realize, what they have let go of, what is still hanging around to be addressed and most importantly; what does Aliveness have to do with Jealousy? With Curiosity and Allowance the ladies are inviting You to explore where your Contrast is and what Choices are available to you! Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Jealousy,AlivenessJen and Cheri are back on Lighten Up to talk about what Choices you can make that will drop the Jealous and increase your Aliveness.http://www.blogtalkradio.com/lightenupwithjen/2016/02/15/luwjc065-how-is-comparing-and-competing-killing-your-alivenessSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/15/luwjc065-how-is-comparing-and-competing-killing-your-aliveness/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/15/luwjc065-how-is-comparing-and-competing-killing-your-alivenessMon, 15 Feb 2016 16:00:00 GMTLUwJC#065 How is Comparing and Competing Killing Your Aliveness?Are you always looking for where you measure up in comparison with others? Do you find yourself in competition with people, sometimes with nothing to gain? Today Jen Halterman is flying solo on Lighten Up with Jen and Cheri and today she is talking about how and why we Compare and Compete (both key components of Jealousy) with others and what it is doing to our Aliveness. With empathy and humor this show is going to be bring Light to the amazing things we do to Sabotage our Connection with others through our habits of Comparisons and drive for Competition. Grab your Courage and join Jen for this show that is sure to push some buttons, rattle some cages and just might, set you free from the bondage of Jealousy through Comparing and Competing. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Intimacy,Jealousy,InsecurityWith empathy and humor this show is going to be bring Light to the amazing things we do to Sabotage our Connection with others through our habits of Comparisonshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/12/luwjc064-what-to-do-if-jealousy-is-killing-your-relationshipSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/12/luwjc064-what-to-do-if-jealousy-is-killing-your-relationship/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/12/luwjc064-what-to-do-if-jealousy-is-killing-your-relationshipFri, 12 Feb 2016 16:00:00 GMTLUwJC#064 What To Do If Jealousy is Killing Your RelationshipWhat is Jealousy? Why is it so toxic to our relationships? What can you do to heal the cause of Jealousy? What is the Antidote for Jealousy Today Jen Halterman is flying solo on Lighten Up with Jen and Cheri and today she is talking about how and why Jealousy destroy Intimacy. With empathy and humor this show is going to be bring Light to the amazing things Jealousy tricks us into believing and how YOU can take your power back from its grip! Once you are aware of and willing to take action to shift your focus off of the lies Jealousy convinces you to believe you may experience the Intensity of Aliveness, but choosing into Aliveness is up to you! Grab your Courage and join Jen for this show that is sure to push some buttons, rattle some cages and just might, set you free from the bondage of Jealousy. Have a question? Call in and talk to Jen directly! (646) 200-082 Learn more about Jen Halterman http://jenhalterman.me/ 00:57:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Intimacy,Jealousy,InsecurityWith empathy and humor this show is going to be bring Light to the amazing things Jealousy tricks us into believing and how YOU can take your power back from ithttp://www.blogtalkradio.com/lightenupwithjen/2016/02/11/luwjc063-authentic-expression-in-alignment-with-our-valuesSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/11/luwjc063-authentic-expression-in-alignment-with-our-values/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/11/luwjc063-authentic-expression-in-alignment-with-our-valuesThu, 11 Feb 2016 16:00:00 GMTLUwJC#063 Authentic Expression in Alignment with Our ValuesJen and Cheri are talking about Expression and how being in Alignment with our Values contributes to the Intimacy of our Relationships. Consider being in a conversation and having only some of your senses unavailable to you, would your expression be clear? Would others comprehend your messages in the way you intended them to be expressed? What we express is not only about word choice or body language, even when we aren't aware of it we are expressing so much more! Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Alignment,ExpressionJen and Cheri are talking about Expression and how being in Alignment with our Values contributes to the Intimacy of our Relationships.http://www.blogtalkradio.com/lightenupwithjen/2016/02/10/luwjc062-authentic-expression-that-nurtures-intimacySelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/10/luwjc062-authentic-expression-that-nurtures-intimacy/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/10/luwjc062-authentic-expression-that-nurtures-intimacyWed, 10 Feb 2016 16:00:00 GMTLUwJC#062 Authentic Expression That Nurtures IntimacyExpression is as unique as each individual and how it is offered and received influence interpretation as well. With so many variables how do we recognize Authentic Expression? Today Jen Halterman is flying solo on Lighten Up with Jen and Cheri and today she is talking about our Expression; how it is given, received, the many levels (physical, emotional, mental & spiritual) it is delivered through and more! Jen will be tapping into perspectives from Life Coaching, Psychic Vibrational Awareness, Improv and Storytelling to fill this show with insights to bring awareness to your Personal Authentic Expression and how it is destroying or Nurturing Intimacy. Have a question? Call in and talk to Jen directly! (646) 200-0825 ***Thanks to "Steve" a caller who chose to share his true colors by using sexually explicit language on the air the rating of this show has been upgrades to R. *** Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CheriyesLighten Up with Jen and Cheri,Jen Halterman,Intimacy,Expression,CommunicationJen will be tapping into perspectives from Life Coaching, Psychic Vibrational Awareness, Improv and Storytelling to fill this show with insights to bring awarenhttp://www.blogtalkradio.com/lightenupwithjen/2016/02/09/luwjc061-vulnerability-giving-receiving-and-intimacySelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/09/luwjc061-vulnerability-giving-receiving-and-intimacy/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/09/luwjc061-vulnerability-giving-receiving-and-intimacyTue, 09 Feb 2016 16:00:00 GMTLUwJC#061 Vulnerability, Giving, Receiving and IntimacyWhen we think of vulnerability most of us relate it to being exposed and at risk. Some, especially those who have connected with the work of Brene Brown, may recognise that vulnerability is a courageous state of connection. No matter what your relationship with the word is, Vulnerability plays a large part in Intimacy and today Jen and Cheri are talking about it all! Vulnerability, Giving, Receiving and how they contribute to Intimacy Jen and Cheri will be taking calls and responds to questions from listeners on today’s show. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Intimacy,VulnerabilityVulnerability, Giving, Receiving and how they contribute to Intimacy. Do you have the Courage to allow this kind of Intimacy?http://www.blogtalkradio.com/lightenupwithjen/2016/02/08/luwjc060-intimacy-with-ourselves-and-othersSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/08/luwjc060-intimacy-with-ourselves-and-others/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/08/luwjc060-intimacy-with-ourselves-and-othersMon, 08 Feb 2016 16:00:00 GMTLUwJC#060 Intimacy With Ourselves and OthersToday Jen Halterman is flying solo on Lighten Up with Jen and Cheri and she is introducing the topic for the upcoming shows: Intimacy With Ourselves and Others. What elements, practices and mindset contribute to an Intimate Connection? Here are a few aspects that will be talked about; Honor, Trust, Allowance, Vulnerability, Appreciation, Judgment, Expectation, Fear, Giving, Receiving and More! How does your Personal Intimacy impact your connection with others? Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Intimacy,Relationships,Self LoveToday Jen Halterman is flying solo on Lighten Up with Jen and Cheri and she is introducing the topic for the upcoming shows: Intimacy With Ourselves and Othershttp://www.blogtalkradio.com/lightenupwithjen/2016/02/05/luwjc059-what-self-sabotage-looks-like-to-a-clairvoyantSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/05/luwjc059-what-self-sabotage-looks-like-to-a-clairvoyant/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/05/luwjc059-what-self-sabotage-looks-like-to-a-clairvoyantFri, 05 Feb 2016 16:00:00 GMTLUwJC#059 What Self-Sabotage Looks Like to a ClairvoyantOn the episode LUwJC#057 Jen revealed some of her perspectives about Connection through her Psychic Awareness and that show opened up many conversations and curiosities and so Jen is back for more questions and conversations! Today Jen Halterman is flying solo on Lighten Up with Jen and Cheri and she is talking about what she experiences as a Psychic and how that impacts her work as a Life Coach. What Connections she witnesses and how the truth is hiding in many lies. How can you benefit from considering what she experiences? Listen to today’s show to find your own patterns of Self-Sabotage that only YOU can stop! Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Psychic,Life Coach,Self-SabotageToday Jen Halterman is flying solo on Lighten Up with Jen and Cheri and she is talking about what she experiences as a Psychic and how that impacts her work ashttp://www.blogtalkradio.com/lightenupwithjen/2016/02/04/luwjc058-connection-alignment-and-awarenessSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/04/luwjc058-connection-alignment-and-awareness/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/04/luwjc058-connection-alignment-and-awarenessThu, 04 Feb 2016 16:00:00 GMTLUwJC#058 Connection, Alignment and AwarenessWith all of the recent shows about Alignment, Misalignment, Connection, Disconnection, Calling-Signs, Energetic Vibration and more Jen and Cheri have some sorting out to do about all of it! Bringing their personal situations and conversations to the air is vulnerable and yet what we are discovering is too helpful to keep to themselves, so they are talking about it all Live on today’s show. Jen will be talking more about and answering your questions about the Clairvoyant Perspective she shared on the LUwJC#57 episode as well! Jen and Cheri will be taking calls and responds to questions from listeners on today’s show. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Alignment,AwarenessWith all of the recent shows about Alignment, Misalignment, Connection, Disconnection, Calling-Signs, Energetic Vibration and more Jen and Cheri have some sortihttp://www.blogtalkradio.com/lightenupwithjen/2016/02/03/luwjc057-what-connects-us-from-the-perspective-of-a-clairvoyantSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/03/luwjc057-what-connects-us-from-the-perspective-of-a-clairvoyant/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/03/luwjc057-what-connects-us-from-the-perspective-of-a-clairvoyantWed, 03 Feb 2016 16:00:00 GMTLUwJC#057 What Connects Us from the Perspective of a ClairvoyantWhat makes us Connect with some people and not with others? If you have wanted Jen to pull back the curtain into her Psychic side… this show is for you! Today Jen Halterman is flying solo on Lighten Up with Jen and Cheri and she is talking about her perspective of Energy and Vibration as an Intuitive. She will be sharing what she senses, hears and especially what she Sees when there is a vibration that resonates with someone, as well as when a vibration goes against the vibration someone is familiar with in themselves. Jen will be talking about how this plays out in Connection and Disconnection. Join Jen as she opens up the topic for this week of shows on Lighten Up with Jen and Cheri! Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Connection,Disconnect,ClairvoyantJen Halterman will be sharing what she senses, hears and especially what she Sees when there is a vibration that resonates with someone, as well as when a vibrahttp://www.blogtalkradio.com/lightenupwithjen/2016/02/02/luwjc056-fear-shame-and-other-disconnectorsSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/02/luwjc056-fear-shame-and-other-disconnectors/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/02/luwjc056-fear-shame-and-other-disconnectorsTue, 02 Feb 2016 16:00:00 GMTLUwJC#056 Fear, Shame and Other DisconnectorsToday on Lighten Up with Jen and Cheri the ladies are talk about Fear, Shame and other Disconnectors in our lives. If humans require connection to survive why would someone do anything to disconnect? It is the perception of judgment and what connection will lead to that causes us to choose to disconnect. Join Cheri and Jen as they explore Connection and Disconnection. Jen and Cheri will be taking calls and responds to questions from listeners on today’s show. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Connection,DisconnectIf humans require connection to survive why would someone do anything to disconnect? It is the perception of judgment and what connection will lead to that cauhttp://www.blogtalkradio.com/lightenupwithjen/2016/02/01/luwjc055-the-courage-to-choose-connectionSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/02/01/luwjc055-the-courage-to-choose-connection/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/02/01/luwjc055-the-courage-to-choose-connectionMon, 01 Feb 2016 16:00:00 GMTLUwJC#055 The Courage to Choose ConnectionDo you have the Courage to Choose Connection? Brene Brown defines Connection as “The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”   Today Jen Halterman is flying solo on Lighten Up with Jen and Cheri and she is diving right into the topic of Connection. By sifting through the layers of Courage that is required to Truly Connect Jen will be inviting you to explore where you connect, where you do not and where you pretend to; as well as the Choice required to Connect with Authenticity. Join Jen as she opens up the topic for this week of shows on Lighten Up with Jen and Cheri! Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me 00:59:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Connection,Courage,ChoiceJen Halterman will be inviting you to explore where you connect, where you do not and where you pretend to; as well as the Choice required to Connect with Authehttp://www.blogtalkradio.com/lightenupwithjen/2016/01/29/luwjc054-alignment-intention-setting-and-magicSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/29/luwjc054-alignment-intention-setting-and-magic/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/29/luwjc054-alignment-intention-setting-and-magicFri, 29 Jan 2016 16:00:00 GMTLUwJC#054 Alignment, Intention Setting and MagicToday on Lighten Up with Jen and Cheri the ladies are coming to talk about Personal Alignment and the impact it has on Intention Setting and the Actualization of Attracting what you desire in you life. How do you sabotage your intentions? How do you get what you want? How much of Attraction do I have control over and how much is Magic? How do you hold your vibration in alignment with what it is you desire? These questions and more will be explored on today’s show! Jen and Cheri will be taking calls and responds to questions from listeners on today’s show. Have a question? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 00:59:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Attraction,AlignmentToday on Lighten Up with Jen and Cheri the ladies are coming to talk about Personal Alignment and the impact it has on Intention Setting and the Actualization ohttp://www.blogtalkradio.com/lightenupwithjen/2016/01/28/luwjc053-physical-emotional-mental-and-spiritual-alignmentSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/28/luwjc053-physical-emotional-mental-and-spiritual-alignment/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/28/luwjc053-physical-emotional-mental-and-spiritual-alignmentThu, 28 Jan 2016 16:00:00 GMTLUwJC#053 Physical, Emotional, Mental and Spiritual AlignmentLUwJC#053 Physical, Emotional, Mental and Spiritual Alignment with Special Guest Dr. Laurie Patterson Today on Lighten Up, Jen and Cheri welcome Dr Laurie Patterson to the show. With Cheri’s experience with Massage and Craniosacral Therapy and Laurie’s knowledge of Chiropractic Treatment there is sure to be some Brilliance revealed on this show! Focusing on the Physical, Emotional, Mental and Spiritual Alignment this show that is sure to be overflowing with awareness and suggestions to support YOU in your Personal Alignment and Aliveness. Have a question? Call in and talk to Jen, Cheri and Laurie directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Dr Laurie Patterson,AlignmentFocusing on the Physical, Emotional, Mental and Spiritual Alignment this show that is sure to be overflowing with awareness and suggestions to support YOU in yohttp://www.blogtalkradio.com/lightenupwithjen/2016/01/27/luwjc052-more-exploration-of-alignment-and-misalignmentSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/27/luwjc052-more-exploration-of-alignment-and-misalignment/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/27/luwjc052-more-exploration-of-alignment-and-misalignmentWed, 27 Jan 2016 16:00:00 GMTLUwJC#052 More Exploration of Alignment and MisalignmentLUwJC#052 More Exploration of Alignment and Misalignment   With questions, comments and awareness that have come from listeners Jen is continuing the exploration of Alignment and Misalignment with a special focus on this question from a listener, “I know when I am way off! How do I know when I am about to go out of alignment?” What are they first signs? Can you stop the misalignment before it gets too off? Join Jen as she takes calls and responds to questions from listeners. Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Alignnemt,Misalignment,Life CoachingJen is continuing the exploration of Alignment and Misalignment with a special focus on this question from a listener, “I know when I am way off! How do I knowhttp://www.blogtalkradio.com/lightenupwithjen/2016/01/26/luwjc051-the-impact-judgment-and-comparison-have-on-your-personal-alignmentSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/26/luwjc051-the-impact-judgment-and-comparison-have-on-your-personal-alignment/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/26/luwjc051-the-impact-judgment-and-comparison-have-on-your-personal-alignmentTue, 26 Jan 2016 16:00:00 GMTLUwJC#051 The Impact Judgment and Comparison Have On Your Personal AlignmentToday on Lighten Up, Jen and Cheri are exploring how Judgment and Conclusions lead to Misalignment and the Symptoms they generate. The habit of Judging and Comparing is common and nearly undetectable, unless you know the Symptoms they create. With Awareness comes the ability of make changes and create new habits that Contribute to your Alignment. Are you ready to increase your Awareness? Are you ready to be proactive in Supporting your Alignment? Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 00:57:00Lighten Up With Jen and CherinoLighten Up with jen and Cheri,Jen Halterman,Cheri Gillham,Alignment,JudgmentWith Awareness comes the ability of make changes and create new habits that Contribute to your Alignment. Are you ready to increase your Awareness? Are you readhttp://www.blogtalkradio.com/lightenupwithjen/2016/01/25/luwjc050-the-importance-and-impact-of-personal-alignmentSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/25/luwjc050-the-importance-and-impact-of-personal-alignment/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/25/luwjc050-the-importance-and-impact-of-personal-alignmentMon, 25 Jan 2016 16:00:00 GMTLUwJC#050 The Importance and Impact of Personal AlignmentJen Halterman is flying solo on Lighten Up with Jen and Cheri for a topic she is very enthusiastic about: Personal Alignment. With an entire week of shows around this topic this introductory show to the topic is sure to be full of Questions to make you curious about Your Personal Alignment, as well as give you clues about when you are experiencing Misalignment. Why is Personal Alignment so Important? What is the Impact Personal Alignment has on your day to day life? How does your Personal Alignment express in your Life? How do you know if you are experiencing Alignment? How do you know if you are experiencing Misalignment? What can YOU do to be more aware of and Consciously Engaged with your Personal Alignment? These questions and more will be addressed on this show Have a question? Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Life Coaching,Alignment,ImpactWith an entire week of shows around Personal Alignment this introductory show to the topic is sure to be full of Questions to make you curious about Your Personhttp://www.blogtalkradio.com/lightenupwithjen/2016/01/21/luwjc049-giving-and-receiving-support-through-grief-and-lossSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/21/luwjc049-giving-and-receiving-support-through-grief-and-loss/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/21/luwjc049-giving-and-receiving-support-through-grief-and-lossThu, 21 Jan 2016 16:00:00 GMTLUwJC#049 Giving and Receiving Support Through Grief and Loss"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love." - Washington Irving Today on Lighten Up, Jen and Cheri are continuing the conversation about the giving and receiving of support during times of grief. If you have ever wondered "What can I do?!" When you feel helpless and frustrated because you know you can't change anything, this is a show you won't want to miss! And if you are going through a hard time and are tired of people asking what they can do to help, or worse fed up with everyone trying to 'fix' your pain, this show might be helpful to know how to set boundaries and get the respect you need so you can make it through your personal experience. Call in and talk to Jen and Cheri directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Grief,Loss"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of ohttp://www.blogtalkradio.com/lightenupwithjen/2016/01/20/luwjc048-supporting-people-during-times-of-lossSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/20/luwjc048-supporting-people-during-times-of-loss/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/20/luwjc048-supporting-people-during-times-of-lossWed, 20 Jan 2016 16:00:00 GMTLUwJC#048 Supporting People During Times Of LossLUwJC#048 Supporting People During Times Of Loss "When someone you care about is going through one of the worst times of their life there is no set 'way' of supporting them that works for everyone. However I can share with you what I learned during my times of a Living Hell!", Jen Today on Lighten Up Jen Halterman is sharing her personal experiences and advice about how to support someone in their grief, loss and heartbreak. If you have ever wondered "What can I do?!" When you feel helpless and frustrated because you know you can't change anything, this is a show you won't want to miss! And if you are going through a hard time and are tired of people asking what they can do to help, or worse fed up with everyone trying to 'fix' your pain, this show might be helpful to know how to set boundaries and get the respect you need so you can make it through your personal experience. Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Grief,Loss,HeartbreakIf you have ever wondered "What can I do?!" When you feel helpless and frustrated because you know you can't change anything, this is a show you won't want to mhttp://www.blogtalkradio.com/lightenupwithjen/2016/01/18/luwjc047-i-get-knocked-down-but-i-get-up-againSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/18/luwjc047-i-get-knocked-down-but-i-get-up-again/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/18/luwjc047-i-get-knocked-down-but-i-get-up-againMon, 18 Jan 2016 16:00:00 GMTLUwJC#047 I Get Knocked Down but I Get Up AgainJen Halterman is solo today on Today on Lighten Up with Jen and Cheri and she is opening up her Heart and Sharing experiences that Knock Her Down and the Personal Skills that Inspire and Support her in Getting Back Up Again and again and again! No matter what your experiences are Life has a way of Knocking us Down from time to time; Grief, Illness, Heartbreak, Job Loss, Stages of Life and the list goes on and on… What skills, tools and daily practices get you through those times need to be in your awareness long before the Knock Down Occurs! Join Jen as she helps you formulate a Life that is supporting You in Getting Back Up even when you aren’t Down! Jen will be taking calls for questions, coaching and some intuitive readings as well. Don’t miss this chance to interact with Jen!   Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Grief,Survival,HealingNo matter what your experiences are Life has a way of Knocking us Down from time to time; Grief, Illness, Heartbreak, Job Loss, Stages of Life and the list goeshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/15/luwjc046-questions-and-coaching-about-alivenessSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/15/luwjc046-questions-and-coaching-about-aliveness/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/15/luwjc046-questions-and-coaching-about-alivenessFri, 15 Jan 2016 16:00:00 GMTLUwJC#046 Questions and Coaching about AlivenessJen Halterman  is wrapping up all of the topics of this past week! With topics of Aliveness, Perspective, Perfectionism, Self Sabotage, Willingness, Receiving, Inner and Outer Critics, Focusing on Your Own Life and More, this is sure to be a packed show! Jen will be taking calls for questions, coaching and some intuitive readings as well. Don’t miss this chance to interact with Jen!   Call in and talk to Jen directly! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Aliveness,Perspective,PerfectionismJen Halterman is wrapping up all of the topics of this past week! Jen will be taking calls for questions, coaching and some intuitive readings as well.http://www.blogtalkradio.com/lightenupwithjen/2016/01/14/luwjc045-are-you-willing-to-receive-moreSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/14/luwjc045-are-you-willing-to-receive-more/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/14/luwjc045-are-you-willing-to-receive-moreThu, 14 Jan 2016 16:00:00 GMTLUwJC#045 Are You Willing To Receive More?Are You Willing? Do you Receive with Ease? Today Jen and Cheri are having an unscripted conversation as they explore the impact Receiving has on our Willingness to experience More of anything in our lives. Join Jen Halterman and Cheri Gillham as they roll around in the topic of Willingness and Receiving. If you have questions about this topic call in Live during the show! (646) 200-0825! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Willingness,ReceivingJen and Cheri are having an unscripted conversation as they explore the impact Receiving has on our Willingness to experience More of anything in our lives.http://www.blogtalkradio.com/lightenupwithjen/2016/01/13/luwjc044-a-conversation-with-kristy-watsonSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/13/luwjc044-a-conversation-with-kristy-watson/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/13/luwjc044-a-conversation-with-kristy-watsonWed, 13 Jan 2016 16:00:00 GMTLUwJC#044 A Conversation with Kristy WatsonToday on Lighten Up Jen Halterman welcomes Kristy Watson to the show! As Friends, Artists, Horse Lovers, Seekers of Awareness and more, Jen and Kristy come to the show to share their conversation and personal experiences on Lighten Up today! Some things they MIGHT talk about on today’s show: How Grief changed how they view Life. What was Created by getting curious about a “problem”. The Right and Wrong way of doing things. Horses and all the things they teach us, if we let them.   Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Kristy Watson www.plastichorseshoes.com 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Kristy Watson,Horses,ArtAs Friends, Artists, Horse Lovers, Seekers of Awareness and more, Jen Halterman and Kristy Watson come to the show to share their conversation and personal expehttp://www.blogtalkradio.com/lightenupwithjen/2016/01/12/luwjc043-from-conclusion-to-curiositySelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/12/luwjc043-from-conclusion-to-curiosity/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/12/luwjc043-from-conclusion-to-curiosityTue, 12 Jan 2016 16:00:00 GMTLUwJC#043 From Conclusion to Curiosity  What if everything is not what it has always appeared to be? Would you be freaked out or would you be curious? Today on Lighten Up with Jen and Cheri the ladies are talking about Perception and their own experiences that have supported them in choosing into Curiosity. Are you ready for more Curiosity and less Conclusion in your life? If you have questions about this topic call in Live during the show! (646) 200-0825! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Perspective,ConclusionToday on Lighten Up with Jen and Cheri the ladies are talking about Perception and their own experiences that have supported them in choosing into Curiosity.http://www.blogtalkradio.com/lightenupwithjen/2016/01/11/luwjc042-your-perspective-a-silent-messengerSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/11/luwjc042-your-perspective-a-silent-messenger/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/11/luwjc042-your-perspective-a-silent-messengerMon, 11 Jan 2016 16:00:00 GMTLUwJC#042 Your Perspective a Silent Messenger  Today on Lighten Up Jen Halterman is solo on the air! Perspective is a very individual experience and yet it is something we take for granted. Today Jen is talking about how we can become aware of our Perspective and allow it to be a Support and Guide for our choices, actions and creations. Are you ready to become keenly aware of your Perspectives without applying judgment to it? Have questions about this topic? Call in and talk to Jen directly about it! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Perspective,Judgment,ChoiceToday Jen is talking about how we can become aware of our Perspective and allow it to be a Support and Guide for our choices, actions and creations.http://www.blogtalkradio.com/lightenupwithjen/2016/01/08/luwjc041-a-conversation-with-allison-crowSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/08/luwjc041-a-conversation-with-allison-crow/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/08/luwjc041-a-conversation-with-allison-crowFri, 08 Jan 2016 16:00:00 GMTLUwJC#041 A Conversation with Allison CrowToday on Lighten Up Jen Halterman welcomes Allison Crow to the show! Allison is an Intuitive Life and Business Coach, an Artist, a Truth Teller and all around Bad-Ass! She took her life from Over Achiever Sales Coach to a Go with the Flow Creative Genius. With no script to guide them this conversation between Jen and Allison are sure to be Sassy, Raw and an overall surprise!   Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Allison Crow http://allisoncrow.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Allison Crow,Perfectionism,Over AchieversJen Halterman welcomes Allison Crow to the show! With no script to guide them this conversation between Jen and Allison are sure to be Sassy, Raw and an overallhttp://www.blogtalkradio.com/lightenupwithjen/2016/01/06/luwjc040-your-aliveness-the-antidote-for-perfectionismSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/06/luwjc040-your-aliveness-the-antidote-for-perfectionism/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/06/luwjc040-your-aliveness-the-antidote-for-perfectionismWed, 06 Jan 2016 16:00:00 GMTLUwJC#040 Your Aliveness the Antidote for PerfectionismToday on Lighten Up Jen Halterman is solo on the air! Is there a way to stay out of the trap of habits of Perfection? Jen says YES! By choosing to Be fully engaged in Your Aliveness you have a no time for the distractions that fear sends your way! Join Jen today as she shares tips and suggestions to get you in Alignment with Your Aliveness and how to stay there! Jen will also be addressing the times when you do slip into fear and self doubt and how you can return to your Aliveness in the most easeful way.   Have questions about this topic? Call in and talk to Jen directly about it! (646) 200-0825 Learn more about Jen Halterman http://jenhalterman.me/ 00:45:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Aliveness,Fear,Perfectionism,AlignmentBy choosing to Be fully engaged in Your Aliveness you have a no time for the distractions that fear sends your way! Join Jen today as she shares tips and suggeshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/05/luwjc039-perfection-self-worth-and-alivenessSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/05/luwjc039-perfection-self-worth-and-aliveness/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/05/luwjc039-perfection-self-worth-and-alivenessTue, 05 Jan 2016 16:00:00 GMTLUwJC#039 Perfection, Self Worth and AlivenessAre you easily offended by the opinions of other? Do you struggle with taking action because you get wrapped up in what others might think of your action? Do you recognize you worry about what others think far too much? Today on Lighten Up Jen and Cheri come together to discuss the price they have paid for trying to live so that others would have no judgments or criticism of them. The Ladies will be discussing their own experiences with Perfection and how it plays a role in being outwardly focused and the effects it had on their lives. Jen and Cheri will also be talking about different ways they choose to nurture their Aliveness and what it has created in place of their old habits of worrying about what others think of them. If you have questions about this topic call in Live during the show! (646) 200-0825! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Perfectionism,Aliveness,Self Worth,WorryAre you focused on worrying about what others think of you or are you focused on nurturing your Aliveness? Join Jen and Cheri as they talk about Perfection, Selhttp://www.blogtalkradio.com/lightenupwithjen/2016/01/04/luwjc038-perfectionism-the-addiction-that-is-killing-your-alivenessSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2016/01/04/luwjc038-perfectionism-the-addiction-that-is-killing-your-aliveness/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2016/01/04/luwjc038-perfectionism-the-addiction-that-is-killing-your-alivenessMon, 04 Jan 2016 16:00:00 GMTLUwJC#038 Perfectionism; The Addiction That Is Killing Your AlivenessDo you believe that there is such a thing as Perfection? Is Perfection obtainable? Is Perfection a determining factor on your self worth or value? Today on Lighten Up with Jen and Cheri you are invited to consider how your relationship with the idea of Perfection is impacting your Life. With stories and questions designed to spark curiosity Jen invites you to face into any lies you have bought about Perfection. Are you ready to make changes that will free you from the addictive thoughts and behaviors that keep you locked in a cycle of self abuse? Join Jen Halterman as she invites you into your Aliveness and out of the misery called Perfectionism. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Perfectionism,Self Abuse,Self WorthToday on Lighten Up with Jen and Cheri you are invited to consider how your relationship with the idea of Perfection is impacting your Life. With stories and quhttp://www.blogtalkradio.com/lightenupwithjen/2015/12/29/luwjc037-completions-and-new-adventuresSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/29/luwjc037-completions-and-new-adventures/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/29/luwjc037-completions-and-new-adventuresTue, 29 Dec 2015 17:00:00 GMTLUwJC#037 Completions and New AdventuresLUwJC#037 Completions and New Adventures How do you bring completion to a calendar year? What do you do to welcome a new calendar year? What if everything taking place in your life doesn’t run on a calendar year cycle? Today on Lighten Up with Jen and Cheri the ladies are having a conversation about endings, beginnings and the middles. With tips and ideas to assist you in addressing the completions, fresh starts and recommitments in your life. There will also be an announcement of what will be continuing into 2016 and what has been in the creation mode and will launch in the New Year from Jen and Cheri, individually and as a duo. You don’t want to miss this! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,New Years,CompletionsToday on Lighten Up with Jen and Cheri the ladies are having a conversation about endings, beginnings and the middles. With tips and ideas to assist you in addrhttp://www.blogtalkradio.com/lightenupwithjen/2015/12/22/luwjc036-are-you-too-muchSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/22/luwjc036-are-you-too-much/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/22/luwjc036-are-you-too-muchTue, 22 Dec 2015 17:00:00 GMTLUwJC#036 Are You Too Much?LUwJC#036 Are You Too Much? Settle down. Be quiet. Don’t make anyone feel uncomfortable. Have you been told things like this before? How did you respond? What did you take them to mean about who you are? Today on Lighten Up with Jen and Cheri the ladies are talking about the truth and lies about Being Too Much. With the season of Too Much in full swing these ladies have an Invitation for you… will you accept? Step In and Be Your Too Muchness! No matter what that looks like for you. Will you Be Unapologetically You? What if You Being You is Never Too Much? Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ Poem shared on the show by Jeanette LeBlanc 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Hlaterman,Cheri Gillham,Too Much,AuthenticityToday on Lighten Up with Jen and Cheri the ladies are talking about the truth and lies about Being Too Much.http://www.blogtalkradio.com/lightenupwithjen/2015/12/17/luwjc035-more-than-just-being-aliveSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/17/luwjc035-more-than-just-being-alive/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/17/luwjc035-more-than-just-being-aliveThu, 17 Dec 2015 17:00:00 GMTLUwJC#035 More Than Just Being AliveLUwJC#035 More Than Just Being Alive You can be Alive and not have Aliveness and today Jen and Cheri are inviting YOU to choose Your Aliveness! On this episode of Lighten Up with Jen and Cheri the ladies are talking about the beliefs that convince us to ignore and overlook our self-care and where these beliefs can take us. Through shared stories and personal experiences the ladies will share many tools, practices and more that You the Listeners can try out for yourself to restore, renew and contribute to You Thriving in a state of Aliveness! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Aliveness,SurvivalYou can be Alive and not have Aliveness and today Jen and Cheri are inviting YOU to choose Your Aliveness!http://www.blogtalkradio.com/lightenupwithjen/2015/12/15/luwjc034-how-to-survive-the-slump-and-every-other-daySelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/15/luwjc034-how-to-survive-the-slump-and-every-other-day/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/15/luwjc034-how-to-survive-the-slump-and-every-other-dayTue, 15 Dec 2015 17:00:00 GMTLUwJC#034 How To Survive The Slump and Every Other DayLUwJC#034 How To Survive The Slump and Every Other Day Do you ever get in a Slump, a Funk, a Bad Mood? Do you have days that are good and even Great? Today on Lighten Up with Jen and Cheri the Ladies are talking about the importance of having “Go-To’s”. What are Go-To’s; those reliable practices that keep you moving forward, give you traction to climb out of the poo piles and remind you that You Can and Will Get Through today and any day! Join in as Jen and Cheri share how they get through the good and tough times and share some of the Go-To’s of others as well! Love resources? This show is full of them! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Practice,Go-To's,Depression,Hard TimesJoin in as Jen and Cheri share how they get through the good and tough times and share some of the Go-To’s of others as well!http://www.blogtalkradio.com/lightenupwithjen/2015/12/10/luwjc033-the-part-of-our-stories-we-need-to-tellSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/10/luwjc033-the-part-of-our-stories-we-need-to-tell/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/10/luwjc033-the-part-of-our-stories-we-need-to-tellThu, 10 Dec 2015 17:00:00 GMTLUwJC#033 The Part Of Our Stories We Need To TellLUwJC#033 The Part Of Our Stories We Need To Tell In the world of Inner Work our “Stories” have gotten a bad wrap! “Stop telling your story!” is just one of the things Jen recalls hearing over and over throughout her training as a Life Coach. Getting lost in our story and making it our Identity is what was being taught. However, there is so much in our stories that is a gift and serves as an invitation to others who are open to learning, that the extremists have unknowingly cut stories out of their lives, all while proclaiming stories are all bad; leading to the hiding of the nuggets of learning. Today on Lighten Up with Jen and Cheri the ladies are talking about Stories and the parts we most avoid telling! The arena, the muck, the Hell, the collapse; the parts that lead to major choice points, small and large actions and the choice to continue living our stories. Through vulnerability and courage Jen and Cheri come to the air today to talk about the parts of their stories that they now realize they hid because of our societal programing to achieve “Happily Ever After”. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Life Coaching,StruggleThrough vulnerability and courage Jen and Cheri come to the air today to talk about the parts of their stories that they now realize they hid because of our sochttp://www.blogtalkradio.com/lightenupwithjen/2015/12/08/luwjc032-hiding-from-the-criticsSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/08/luwjc032-hiding-from-the-critics/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/08/luwjc032-hiding-from-the-criticsTue, 08 Dec 2015 17:00:00 GMTLUwJC#032 Hiding from the CriticsLUwJC#032 Hiding from the Critics Do you cringe when criticism is directed at you? Does shame pulse through your veins when an error is brought to your attention? Do you hide in the shadows hoping the critics won’t judge you? On this episode of Lighten Up with Jen and Cheri the ladies are addressing the critics and their reactions to them and their messages. Referencing many of the works by Brene Brown this show takes you into a personal conversation between Jen and Cheri as they explore Guilt, Shame, Courage, Boundaries and Curiosity. These ladies are very familiar with the Critic’s judgments and projections and they aren't hiding it! Will you hide from the discomfort or lean into the vulnerability of this conversation? Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Critics,VulnerabilityReferencing many of the works by Brene Brown this show takes you into a personal conversation between Jen and Cheri as they explore Guilt, Shame, Courage, Boundhttp://www.blogtalkradio.com/lightenupwithjen/2015/12/03/luwjc031-is-cognitive-dissonance-sabotaging-your-lifeSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/03/luwjc031-is-cognitive-dissonance-sabotaging-your-life/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/03/luwjc031-is-cognitive-dissonance-sabotaging-your-lifeThu, 03 Dec 2015 17:00:00 GMTLUwJC#031 Is Cognitive Dissonance Sabotaging Your Life?LUwJC#031 Is Cognitive Dissonance Sabotaging Your Life? Do you ever set goals and something always seems to get in the way of achieving them? Does something stressful seem to always come up as soon as you start a new plan or begin working on a new dream? Do you wonder why you seem to always sabotage your own best intentions? Today on Lighten Up with Jen and Cheri the Ladies are talking about being our own Saboteur and the role Cognitive Dissonance plays. With Enthusiasm for Living Their Personal ‘Why’ these ladies are ready to share their own experiences of sabotage, success and how they each deal with their Cognitive Dissonance. Are You Ready to Succeed? Are You Ready to make your ‘Why’ top priority in your life?  Is now the time for you to choose You? Listen to today’s show and to get tips and tools to ignite your personal Why! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Cognitive Dissonance,SuccessWith Enthusiasm for Living Their Personal ‘Why’ these ladies are ready to share their own experiences of sabotage, success and how they each deal with their Coghttp://www.blogtalkradio.com/lightenupwithjen/2015/12/01/luwjc030-the-hidden-truth-within-cognitive-dissonanceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/12/01/luwjc030-the-hidden-truth-within-cognitive-dissonance/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/12/01/luwjc030-the-hidden-truth-within-cognitive-dissonanceTue, 01 Dec 2015 17:00:00 GMTLUwJC#030 The Hidden Truth Within Cognitive DissonanceLUwJC#030 The Hidden Truth Within Cognitive Dissonance Do you seem to have a mental war taking place in your mind? Do you want to quiet the conflict playing out in your thoughts? Are you contributing to the struggle you are experiencing without realizing it? Today on Lighten Up with Jen and Cheri we are talking about Cognitive Dissonance; what is it?, how did it take over our mind? and what do we do about it? When we become aware of the discomfort that comes from inconsistent thoughts, beliefs and attitudes we often do everything we can do avoid anything that triggers that specific discomfort. We think we are putting an end to our pain. The problem is we are only avoiding the pain! The Dissonance is still within us, waiting to be unleashed again. What can we do about Cognitive Dissonance? What Truth is hiding within the confusion and frustration it brings? Join Jen Halterman and Cheri Gillham as they discuss the innocent training we received at a young age that led to our current experiences with Cognitive Dissonance and give you tools to address what it Now! We will also be discussing how NOT to pass this on to our children, clients and other people in our lives that we offer advice, coaching and support to!   Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Cognitive Dissonance,Choices,Belief,DoubtJoin Jen Halterman and Cheri Gillham as they discuss the innocent training we received at a young age that led to our current experiences with Cognitive Dissonahttp://www.blogtalkradio.com/lightenupwithjen/2015/11/24/luwjc029-holidays-are-not-easy-for-everyoneSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/11/24/luwjc029-holidays-are-not-easy-for-everyone/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/11/24/luwjc029-holidays-are-not-easy-for-everyoneTue, 24 Nov 2015 17:00:00 GMTLUwJC#029 Holidays Are NOT Easy For EveryoneLUwJC#029 Holidays Are NOT Easy For Everyone Some of the toughest times for people are Holiday Gatherings or that lack of them. Whether you are facing the upcoming Holiday Season alone, with people you don’t enjoy, after a major life change; like divorce or death of a loved one this show is for You! Today on Lighten Up with Jen and Cheri we are talking about the Holidays and how Not Easy they can be. With years of Holiday Seasons that have been filled with heartache and stress Jen is sharing tips and tools to that got her through them and even created some happy memories along the way. Have a situation you want advice about? Call into the show today (646) 200-0825 for support! Not able or ready to talk live? Send questions before and during the show to https://www.facebook.com/JenHaltermanNow Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Holidays,Grief,StruggleSome of the toughest times for people are Holiday Gatherings or that lack of them. Whether you are facing the upcoming Holiday Season alone, with people you donhttp://www.blogtalkradio.com/lightenupwithjen/2015/11/19/luwjc028-what-facebook-teaches-you-about-youSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/11/19/luwjc028-what-facebook-teaches-you-about-you/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/11/19/luwjc028-what-facebook-teaches-you-about-youThu, 19 Nov 2015 17:00:00 GMTLUwJC#028 What Facebook Teaches You About YouLUwJC#028 What Facebook Teaches You About You Facebook; Love it or hate it, it has much to teach us. *Don’t use Facebook? No worries you can apply this conversation to many other areas of life! So listen anyway! Today on Lighten Up with Jen and Cheri the ladies are talking about what Facebook reveals about You. With status updates, photos and life events Facebook is better than any carefully crafted diary entry! Want to understand how you got where you are? Curious where you are headed? Ready to take control and Create what you want? The answers to these questions and more are hidden for public display! Join in this conversation about the good, bad and revealing gift that Facebook can be! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Facebook,Self Help,Life Coaching,DesiresToday on Lighten Up with Jen and Cheri the ladies are talking about what Facebook reveals about You. With status updates, photos and life events Facebook is bethttp://www.blogtalkradio.com/lightenupwithjen/2015/11/17/luwjc027-stop-creating-the-life-you-dont-desireSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/11/17/luwjc027-stop-creating-the-life-you-dont-desire/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/11/17/luwjc027-stop-creating-the-life-you-dont-desireTue, 17 Nov 2015 17:00:00 GMTLUwJC#027 Stop Creating The Life You Don’t Desire! LUwJC#027 Stop Creating The Life You Don’t Desire! Do Your Chores! Eat Your Vegetables! Finish your Homework! These messages and more got us through our childhood. What followed these messages also had a great impact on our automatic response system. For example; reward, punishment, guilt, labels, judgment, jealousy, acknowledgment, and more. Today on Lighten Up with Jen and Cheri we are talking about how experiences from the past have programmed us to NOT create the Life you Desire. Are you ready to Create something New in your life? Are you tired of the same old patterns of sabotage you are so familiar with? Are you ready to move past your usual ‘quitting points’? Join Jen and Cheri as they clear the old auto response systems and open up to the Invitations of Your Life! Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Desire,CreateLUwJC#027 Stop Creating The Life You Don’t Desire! Do Your Chores! Eat Your Vegetables! Finish your Homework! These messages and more got us throughhttp://www.blogtalkradio.com/lightenupwithjen/2015/11/12/luwjc026-healing-more-than-your-discomfortSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/11/12/luwjc026-healing-more-than-your-discomfort/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/11/12/luwjc026-healing-more-than-your-discomfortThu, 12 Nov 2015 17:00:00 GMTLUwJC#026 Healing More Than Your DiscomfortLUwJC#026 Healing More Than Your Discomfort Being a Contribution to Ourselves includes not giving up on our Personal Healing. Jen shares this example, “Far too often in our Healing and Coaching Professions, Cheri and I witness this cycle play out with our clients: Client experiences discomfort. Discomfort grows and demands relief. Support is received and the SYMPTOM is relieved. Client returns to life as usual… until the symptoms return. Discomfort grows… I am sure you can see how the cycle repeats.” Today on Lighten Up with Jen and Cheri the ladies are inviting YOU to go deeper! To be a Contribution to Your Happiness and Wellbeing by addressing Beliefs and/or Issues that are creating your symptoms of discomfort! Jen and Cheri invite you to not give up on Yourself. Knowing this may require that you make yourself a priority, engage with on going support and more this show is an exploration, as well as an invitation to Love Yourself, all the way through the discomfort of addressing any Beliefs that are holding back from living Your most Amazing Life! Jen shares her personal journey of healing all the way through a Core Belief in her blog post Better Off Dead. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Beliefs,HealingToday on Lighten Up with Jen and Cheri the ladies are inviting YOU to go deeper! To be a Contribution to Your Happiness and Wellbeing by addressing Beliefs and/http://www.blogtalkradio.com/lightenupwithjen/2015/11/10/luwjc025-i-love-you-is-a-complete-sentenceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/11/10/luwjc025-i-love-you-is-a-complete-sentence/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/11/10/luwjc025-i-love-you-is-a-complete-sentenceTue, 10 Nov 2015 17:00:00 GMTLUwJC#025 I Love You Is A Complete Sentence LUwJC#025 I Love You Is A Complete Sentence Do you know you are loved? Do you struggle with rules, expectations and judgments placed on the love you long to receive. Today on Lighten Up with Jen and Cheri they are sharing their experiences and the emotional upheaval that came into their lives following the release of a policy the LDS Church has in their handbook. Without getting into the right or wrongness of the policy the ladies are sharing the awareness that came from the policy, there is a big difference! With a focus on Love and how we can misunderstand and misapply it within our own psyche these ladies are revealing how easy it is to take words, even when they are well meaning, and through our own personal filters of experience, use those words to damage our self worth and the value of our lives! If you are a parent you don’t want to miss this show! If you are in the LGBT community, especially if you or a loved one is LDS, you don’t want to miss this show! If you have ever struggled with loving and accepting yourself, you don’t want to miss this show! If you were wounded by the words of adults or leaders in your life, you don’t want to miss this show! Read Jen’s blog post Better Off Dead Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,LDS Church,HomosexualityLUwJC#025 I Love You Is A Complete Sentence Do you know you are loved? Do you struggle with rules, expectations and judgments placed on the love you longhttp://www.blogtalkradio.com/lightenupwithjen/2015/11/05/luwjc024-what-can-you-do-when-you-realize-you-are-not-thrivingSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/11/05/luwjc024-what-can-you-do-when-you-realize-you-are-not-thriving/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/11/05/luwjc024-what-can-you-do-when-you-realize-you-are-not-thrivingThu, 05 Nov 2015 17:00:00 GMTLUwJC#024 What Can You Do When You Realize You Are Not Thriving?LUwJC#024 What Can You Do When You Realize You Are Not Thriving? Are You Thriving? Are You Dying? What can you do when you realize you are NOT Thriving? Today on Lighten Up with Jen Halterman and Cheri Gillham the ladies are getting personal about their own realizations about Thriving and Dying; and what they changed that worked and didn’t work! Whether it is an issue with your Health, Career, Relationships or just Life in General YOU are the only one who can make the Contribution to change your life! It is not up to anyone else, it is your job. Take a good look at your Life and start Choosing Today to Thrive! Have a question for the Ladies? Call in during the show at (646) 200-0825. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ Join in our new Experiment “This Is Me Winning”  #thisismewinning http://twubs.com/thisismewinning 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Relationships,AlivenessToday on Lighten Up with Jen Halterman and Cheri Gillham the ladies are getting personal about their own realizations about Thriving and Dying; and what they chhttp://www.blogtalkradio.com/lightenupwithjen/2015/11/03/luwjc023-are-the-things-you-love-thrivingSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/11/03/luwjc023-are-the-things-you-love-thriving/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/11/03/luwjc023-are-the-things-you-love-thrivingTue, 03 Nov 2015 17:00:00 GMTLUwJC#023 Are The Things You Love Thriving? LUwJC#023 Are the things you love Thriving? What do you Love? What is most important to you? Are You Contributing to What You Love? Today on Lighten Up with Jen Halterman and Cheri Gillham the ladies are diving into the topic for the month of November: Appreciation and Contribution. Are the things you love Thriving? Are your Relationships Thriving? Is your Career Thriving? Are your Hobbies Thriving?  Is your Health Thriving? Go beyond being Grateful for what you Love! Have a question for the Ladies? Call in during the show at (646) 200-0825. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ Join in our new Experiment “This Is Me Winning”  #thisismewinning http://twubs.com/thisismewinning 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Appreciation,Gratitude,Contribution,WinningLUwJC#023 Are the things you love Thriving? What do you Love? What is most important to you? Are You Contributing to What You Love? Today on Lightenhttp://www.blogtalkradio.com/lightenupwithjen/2015/10/29/luwjc022-are-you-celebrating-youSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/10/29/luwjc022-are-you-celebrating-you/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/29/luwjc022-are-you-celebrating-youThu, 29 Oct 2015 16:00:00 GMTLUwJC#022 Are You Celebrating You?LUwJC#022 Are You Celebrating You? Are you acknowledging what is happening in your life? Are you acknowledging what you are creating, succeeding at and more? Are you holding back your celebrations because the success isn’t big enough? Do you struggle with acknowledging yourself for fear of being judged as bragging? Are you striving for success based on others or on your own desire to change? Today Jen and Cheri are sharing what was brought to our attention following the show “LUwJC#021 What Your Present Moment Is Predicting About Your Future”! Join Lighten Up with Jen and Cheri as the ladies talk about the differences in doing something to impress someone, making changes for someone else, or bragging to stroke your ego AND making changes for yourself, striving to better yourself, or celebrating your personal success because you are pleased with the outcome of your effort. Join in our new Experiment http://twubs.com/thisismewinning  #thisismewinning If you aren’t celebrating YOU then who will?   Have a question for the Ladies? Call in during the show at (646) 200-0825. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,#thisismewinning,Success,Celebration,ChangeJoin Lighten Up with Jen and Cheri as they ask, “If you aren’t celebrating YOU then who will?” Join in our new Experiment “This Is Me Winning” #thisismewinninhttp://www.blogtalkradio.com/lightenupwithjen/2015/10/27/luwjc021-what-your-present-moment-is-predicting-about-your-futureSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/10/27/luwjc021-what-your-present-moment-is-predicting-about-your-future/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/27/luwjc021-what-your-present-moment-is-predicting-about-your-futureTue, 27 Oct 2015 16:00:00 GMTLUwJC#021 What Your Present Moment Is Predicting About Your FutureLUwJC#021 What Your Present Moment Is Predicting About Your Future What are you doing? What are you not doing? Your response to these two questions are very revealing, IF you pay attention to your answers! Jen Halterman and Cheri Gillham come to Lighten Up with Jen and Cheri to share some insights that came through over the past week around the topic of What Our Present Moment is Predicting about Our Future. Could You be your own Fortune Teller? Join the Ladies as they expose their own realizations about the Future they are Creating Now! With tips and tricks to help you break habits, while getting real with yourself, Jen and Cheri will get you thinking about what you are doing and what you aren’t doing today on Lighten Up with Jen and Cheri! ***Disclaimer*** If you enjoy staying in denial, being the victim of your life or if you want to keep your life just the way it is Do Not Listen to This Show! Have a question for the Ladies? Call in during the show at (646) 200-0825. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoJen Halterman and Cheri Gillham come to Lighten Up with Jen and Cheri to share some insights that came through over the past week around the topic of What Our Phttp://www.blogtalkradio.com/lightenupwithjen/2015/10/22/luwjc020-what-is-lost-and-gained-by-letting-goRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/22/luwjc020-what-is-lost-and-gained-by-letting-go/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/22/luwjc020-what-is-lost-and-gained-by-letting-goThu, 22 Oct 2015 16:00:00 GMTLUwJC#020 What Is Lost and Gained By Letting GoLUwJC#020 What Is Lost and Gained By Letting Go Most people resist Letting Go because they do not want to Lose something. What if we told you that Letting Go is the way to have More of what You Truly Desire? Would you be willing to consider Letting Go then? Today on Lighten Up with Jen and Cheri we are talking about what we lose and gain by Letting Go. Is really possible to gain by Letting Go? What if you don't want to lose anything? Jen Halterman and Cheri Gillham will share what they Lost and Gained during their times of Letting Go as Friends, as Individuals and as a Couple. With a look into their personal experiences of Letting Go their hope is You will find inspiration and comfort about your fear of Loss in your own life. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Letting Go,LossOn this episode of Lighten Up with Jen and Cheri; Jen Halterman and Cheri Gillham will share what they Lost and Gained during their times of Letting Go as Frienhttp://www.blogtalkradio.com/lightenupwithjen/2015/10/20/luwjc019-is-it-time-you-let-goSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/10/20/luwjc019-is-it-time-you-let-go/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/20/luwjc019-is-it-time-you-let-goTue, 20 Oct 2015 16:00:00 GMTLUwJC#019 Is It Time You Let Go? LUwJC#019 Is It Time You Let Go? Letting Go is Easy. Letting Go is Hard. How do I Let Go? Why would I Let Go? There are many reasons people Let Go, and there are many reasons people resist or refuse to Let Go. What is your reaction to the idea of Letting Go? On this episode of Lighten Up, Jen Halterman and Cheri Gillham are talking about their personal relationship with Letting Go. With very different reasons and extreme experiences these ladies are familiar with this concept and they are sharing their insights and current relationship with Control and Letting Go. The concept of “Letting Go” is in the top 10 list of struggles clients have addressed in Jen’s experience as a Life Coach. With resistance and insistence people approach this topic, but Jen and Cheri are diving right into the core of Letting Go Today! Have a question for the Ladies? Call in during the show at (646) 200-0825. Learn more about Jen Halterman http://jenhalterman.me/ Learn more about Cheri Gillham http://bodywisehealthcare.com/   *The poem referenced on today’s show can be found at http://www.elephantjournal.com/2014/02/she-let-go/ She Let Go by by Rev. Safire Rose 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Letting Go,Control,Grief,LossLUwJC#019 Is It Time You Let Go? Letting Go is Easy. Letting Go is Hard. How do I Let Go? Why would I Let Go? There are many reasons people Let Go,http://www.blogtalkradio.com/lightenupwithjen/2015/10/15/luwjc-018-are-you-so-weird-that-you-might-be-a-unicornSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/10/15/luwjc-018-are-you-so-weird-that-you-might-be-a-unicorn/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/15/luwjc-018-are-you-so-weird-that-you-might-be-a-unicornThu, 15 Oct 2015 16:00:00 GMTLUwJC #018 Are You So Weird That You Might Be A Unicorn?LUwJC #018 Are You So Weird That You Might Be A Unicorn? Have you embraced that you have your own style of Weird? Are you ready to discover even more of your Weirdness? Today Jen Halterman and Cheri Gillham welcome a new level of Weird to ‘Lighten Up with Jen and Cheri’ by talking with Cory Michelle a Question Asker, Lightness Follower and Unicorn Leader! How is that for Weird?! These Ladies will be talking about the Magic of Asking Questions, Exploring what Lightness has to do with creating a Life You Love and what do Unicorns have to do with it?! This show maybe Super Weird, or Super Magical, or Both! Grab your glitter wands and join us in as Lighten Up jumps into Magic in a whole new way! Have a question for the Ladies? Call in during the show at (646) 200-0825. Learn more about Jen Halterman http://everydayessence.com/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ Learn more about 3 Magical Secrets to Living Like a Unicorn or visit Cory Michelle’s website liveyourjuicylife.com/crazypossibleexperiment 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Cory Michelle,UnicornsToday Jen Halterman and Cheri Gillham welcome a new level of Weird to ‘Lighten Up with Jen and Cheri’ by talking with Cory Michelle a Question Asker, Lightnesshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/13/luwjc017-understanding-your-essenceSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/10/13/luwjc017-understanding-your-essence/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/13/luwjc017-understanding-your-essenceTue, 13 Oct 2015 16:00:00 GMTLUwJC#017 Understanding Your EssenceLUwJC#017 Understanding Your Essence We are all made up of Unique Qualities, Characteristics and Energy that contribute to the who we are and how we express ourselves in the world, but what does all of that actually mean? Lighten Up with Jen and Cheri brings you a conversation about Essence and what that actually means. How do we understand our individual Essence, how we disconnect from it and much more! The Essence of each person is Unique and Jen Halterman and Cheri Gillham are going to be talking about this topic in general and with specifics. You never know where this conversation will lead, and neither do they! Listen in as they explore and consider the concept of Essence, as well as how Jen experiences being an ‘Essence Whisperer’. Have a question for the Ladies? Call in during the show at (646) 200-0825. Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen & cheri,Essence,Essence Whisperer,Energy,ExpressionThe Essence of each person is Unique and Jen Halterman and Cheri Gillham are going to be talking about this topic in general and with specifics. You never knowhttp://www.blogtalkradio.com/lightenupwithjen/2015/10/08/luwjc016-what-can-you-do-with-talking-egos-babbling-bitches-and-friendsSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/10/08/luwjc016-what-can-you-do-with-talking-egos-babbling-bitches-and-friends/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/08/luwjc016-what-can-you-do-with-talking-egos-babbling-bitches-and-friendsThu, 08 Oct 2015 16:00:00 GMTLUwJC#016 What Can You Do With Talking Egos, Babbling Bitches and Friends? LUwJC#016 What Can You Do With Talking Egos, Babbling Bitches and Friends Do you have coworkers, friends or even family members who don’t seem to know when to Shut Up? Do you wish some people would take a break from telling you how great they are? Do you ever wonder why some people seem to fear the sound of silence? On Lighten Up with Jen and Cheri the ladies recently opened a can of worms on a show called LUwJC #015 Stop Babbling and Start Connecting and they are going to dump that can out and talk about it some more! After hearing what some listeners and others had to share about their experiences with conversation monopolizers, like the Talking Egos and Babbling Bitches, it has become clear that this topic is not done! Today they are talking about what can you do about these situations? What if you don’t want to be rude? What if you don’t want to offend these Friends that are driving You Crazy? And most importantly what your reaction to these situations reveals about YOU! These questions and more will be talked about on this show where they are talking about those who don’t seem to be able to STOP TALKING! Ironic, right? You know Jen Halterman and Cheri Gillham are going to have a good time with this show!   Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen,Jen Halterman,Cheri Gillham,Communications,TalkingLUwJC#016 What Can You Do With Talking Egos, Babbling Bitches and Friends Do you have coworkers, friends or even family members who don’t seem to know whenhttp://www.blogtalkradio.com/lightenupwithjen/2015/10/06/luwjc-015-stop-babbling-and-start-connectingRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/06/luwjc-015-stop-babbling-and-start-connecting/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/06/luwjc-015-stop-babbling-and-start-connectingTue, 06 Oct 2015 16:00:00 GMTLUwJC #015 Stop Babbling and Start Connecting LUwJC #015 Stop Babbling and Start Connecting Have you ever been part of a conversation that seems to be going nowhere, but you stayed engaged because you hope it is going somewhere, only to find out it really wasn’t going anywhere? Have you ever been invited to a conversation that wasn’t at all what you were led to believe it was about? Have you ever used a ‘hook’ to get someone into a conversation with you because you weren’t brave enough to say what you actually wanted to say from the beginning? Today on Lighten Up with Jen and Cheri the girls are talking about the conversations that hook us, confuse us, piss us off and connect us! Communication. Is it a tool or a weapon? With anecdotes and weirdness this show is sure to have you laughing, thinking and wondering about many things, and possibly all at once! Communication that connects is possible when we get all the babbling out of the way! Are you ready for True Connection? Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic Learn more about Jen Halterman http://everydayessence.com/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ Find us on facebook at https://www.facebook.com/MusicandLaughterinLove 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Communication,RelationshipsLUwJC #015 Stop Babbling and Start Connecting Have you ever been part of a conversation that seems to be going nowhere, but you stayed engaged because you hhttp://www.blogtalkradio.com/lightenupwithjen/2015/10/01/luwjc-014-are-you-as-weird-as-you-fear-you-areSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/10/01/luwjc-014-are-you-as-weird-as-you-fear-you-are/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/10/01/luwjc-014-are-you-as-weird-as-you-fear-you-areThu, 01 Oct 2015 16:00:00 GMTLUwJC #014 Are You As Weird As You Fear You Are?LUwJC #014 Are You As Weird As You Fear You Are? Do you try to hide your Weirdness? Do you fear your Weirdness will be exposed? Do you know you can’t actually hide your Weirdness? Today Jen Halterman and Cheri Gillham come to the air on Lighten Up with Jen and Cheri to discuss how each of our Individual Varieties of Weirdness has a way of being a part of every aspect of our lives, even when we try not to let it show! So many people place Judgment on what makes each of us so Different, these ladies Embrace and Celebrate those Differences and Invite YOU to do the same! Being judged as being Weird has been a negative things long enough! Through true stories, metaphors and lot of laughter Jen and Cheri share their commitment to bringing Light to the topics that so many make Heavy and Serious. Come out of the Weird Closet with Style! Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic Learn more about Jen http://facebook.com/jenhaltermannow Learn more about Cheri http://facebook.com/cherigillhambodywise Find us on facebook at https://www.facebook.com/MusicandLaughterinLove 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Weird,DifferentLUwJC #014 Are You As Weird As You Fear You Are? Do you try to hide your Weirdness? Do you fear your Weirdness will be exposed? Do you know you can’t actuhttp://www.blogtalkradio.com/lightenupwithjen/2015/09/29/luwjc-013-getting-naked-about-being-weirdSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/09/29/luwjc-013-getting-naked-about-being-weird/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/29/luwjc-013-getting-naked-about-being-weirdTue, 29 Sep 2015 16:00:00 GMTLUwJC #013 Getting Naked about Being WeirdLUwJC #013 Getting Naked about Being Weird Do you stop yourself from speaking up? Do you play it safe and try to fit in so you can belong? Are you tired of managing your image to fit the roles you play in life? What if your Genius and Brilliance is hiding in the last place you are least willing to look? Today on Lighten up with Jen and Cheri you will be introduced to an Expert in the world of Coaching especially around the areas of dropping facades and embracing being Weird! Today’s special guest is the Unique, Fun, Always Curious Megan Sillito! This conversation between Jen Halterman, Cheri Gillham and Megan Sillito may delight, disturb, annoy, entertain and surprise the participants, as well as the listeners! Gather your friends and join in this show as these ladies get naked in the topic of Being Weird and what they Let Go of to embrace being comfortable being Weird! Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ Learn more about Megan http://www.megansillito.com/ 01:01:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Megan Sillito,WeirdToday on Lighten up with Jen and Cheri enjoy a conversation between Jen Halterman, Cheri Gillham and Megan Sillito may delight, disturb, annoy, entertain and suhttp://www.blogtalkradio.com/lightenupwithjen/2015/09/24/luwjc-012-clearing-drama-from-your-relationshipsRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/24/luwjc-012-clearing-drama-from-your-relationships/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/24/luwjc-012-clearing-drama-from-your-relationshipsThu, 24 Sep 2015 16:00:00 GMTLUwJC #012 Clearing Drama from Your RelationshipsLUwJC #012 Clearing Drama from Your Relationships Can you REALLY clear drama from your relationships? Is it possible to have a relationship that is REALLY fun most of the time? How can YOU create an environment of Allowance in your relationships? The past few weeks have triggered a lot of questions and today on Lighten Up with Jen and Cheri they are answering those questions as well as taking calls on the air! On today's show Jen Halterman and Cheri Gillham will be revisiting the Distractions of Drama and the Projectors and Expectors, the Managers and Fixers and of course they will be talking more about Judgment and Allowance! If you need to catch up on past episodes of the show you can see the full list of them on the homepage of http://everydayessence.com/ Have a question for the girls about Relationship? Now is your chance to ask them! Not able to be Live with them during the call? Here are a few ways to contact the Ladies with your questions... Email LightenUpWithJen@gmail.com Facebook https://www.facebook.com/JenHaltermanNow NEW! Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic Learn more about Jen Halterman http://everydayessence.com/ Learn more about Cheri Gillham http://bodywisehealthcare.com/ 01:30:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Drama,RelationshipsThe past few weeks have triggered a lot of questions and today on Lighten Up with Jen and Cheri they are answering those questions as well as taking calls on thhttp://www.blogtalkradio.com/lightenupwithjen/2015/09/22/luwjc-011-is-judgment-cutting-the-fun-out-of-your-lifeSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/09/22/luwjc-011-is-judgment-cutting-the-fun-out-of-your-life/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/22/luwjc-011-is-judgment-cutting-the-fun-out-of-your-lifeTue, 22 Sep 2015 16:00:00 GMTLUwJC #011 Is Judgment Cutting the Fun Out of Your Life?LUwJC #011 Is Judgment Cutting the Fun Out of Your Life? Most of us have been taught to view the world as Right or Wrong and to make decisions based on the Rightness or Wrongness of something. We learned to Align and agree when we judge something to be Right or Accurate or Resist and React when we judge something to be Wrong or Bad. This way of life creates separation and contributes to Drama and Trauma in our lives. Allowance is viewing the world as a continuous stream of choices that are all just an Interesting Point of View. There is no attachment to Right or Wrong. There is no Charge or Upset about the thing changing or not. It is an experience of Observing with no Judgment, yet being aware of everything and making Choices based on what you observe. Today on Lighten Up with Jen and Cheri we are sharing our personal experiences about how Judgment cut off a lot of our uniqueness and how living from a space of Allowance brought us back to living a life filled with Joy, Creativity, Expansiveness, Spontaneity and Fun! Is it time YOU stop using Judgment to cut the Fun, Joy and Craziness out of your Life? Join Jen Halterman and Cheri Gillham for this conversation about this One Skill that when they began living from it, changed their Lives Completely! NEW! Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ Find us on facebook at https://www.facebook.com/MusicandLaughterinLove 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Relationships,JudgmentIs it time YOU stop using Judgment to cut the Fun, Joy and Craziness out of your Life? Join Jen Halterman and Cheri Gillham for this conversation about this Onhttp://www.blogtalkradio.com/lightenupwithjen/2015/09/17/luwjc010-the-distraction-of-drama-managers-and-fixersRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/17/luwjc010-the-distraction-of-drama-managers-and-fixers/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/17/luwjc010-the-distraction-of-drama-managers-and-fixersThu, 17 Sep 2015 16:00:00 GMTLUwJC#010 The Distraction of Drama- Managers and FixersThe Distraction of Drama- Managers and Fixers Today on Lighten Up with Jen and Cheri we are talking about one of the sneakiest Distractions of Drama, what makes it so sneaky? Because it hides under a cloak of ‘helping’. What could be wrong with that? Have you ever offered help to someone only to receive a response of anger or refusal? Do you help so many people that you find yourself feeling exhausted a lot of the time, but you would never say no to their needs? Drama maybe using you and you don’t even know it! Don’t miss this show and the conversations Jen and Cheri are having about how distracting being a Manager and Fixer has been in their personal lives! NEW! Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic   Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Drama,RelationshipsHave you ever offered help to someone only to receive a response of anger or refusal? Drama maybe using you and you don’t even know it!http://www.blogtalkradio.com/lightenupwithjen/2015/09/15/luwjc009-the-distraction-of-drama-projectors-and-expectorsRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/15/luwjc009-the-distraction-of-drama-projectors-and-expectors/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/15/luwjc009-the-distraction-of-drama-projectors-and-expectorsTue, 15 Sep 2015 16:00:00 GMTLUwJC#009 The Distraction of Drama- Projectors and ExpectorsAre you surprised by how much Drama fills your life? Do you seem to get sucked into the dramatic lives of others and don’t know how to make it stop? Do you wonder what all this Drama is really Distracting you from? On today’s show Jen Halterman and Cheri Gillham are talking about Drama and what a great Distraction it is in our lives! They will be sharing their personal journeys through and out of being at the effect of the Distraction of Drama, especially the Drama that came through Projectors and Expectors, and the Drastic Changes it brought to their lives! You don’t want to miss this juicy peek into the work of this Dynamic Duo! If you ready to clear up the Distraction of Drama in your life then Lighten Up with Jen and Cheri is for you!   NEW! Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic   Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Jen Halterman,Cheri Gillham,Drama,RelationshipIs the Drama of Projectors and Expectors Distracting You from something important? Listen to Lighten Up with Jen and Cheri to Clear the Drama and get to what ishttp://www.blogtalkradio.com/lightenupwithjen/2015/09/04/luwjc-008-you-must-be-right-rightSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/09/04/luwjc-008-you-must-be-right-right/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/09/04/luwjc-008-you-must-be-right-rightFri, 04 Sep 2015 16:00:00 GMTLUwJC #008 You Must Be Right, Right?Do things in your life seem to always hit a glitch that derails your progress and success? Are you reading books and listening to programs and still find yourself getting stuck in old habits and struggles? Do you wish you could actually make some real progress in your success and relationships? Do you feel like your success is two steps forward and one step back? Today on Lighten Up with Jen and Cheri the ladies will be addressing 3 Habits that can catapult you into Success with Ease! On this show there will be tools given that will help you Get Real with yourself about how you are playing the role of your own worst enemy; and how to move out of those behaviors. What does being “Right” have to do with all of this… EVERYTHING! NEW! Follow Jen and Cheri on Periscope!!! @MusicAndLaughter @LaughterAndMusic Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ Find us on facebook at https://www.facebook.com/MusicandLaughterinLove 01:00:00Lighten Up With Jen and CherinoLighten Up,Jen Halterman,Cheri Gillham,Being Right,Self-SabotageWhat does being “Right” have to do with being your own worst enemy… EVERYTHING!http://www.blogtalkradio.com/lightenupwithjen/2015/08/14/007-luwjc-are-you-passively-sabotaging-your-relationships-and-successSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/08/14/007-luwjc-are-you-passively-sabotaging-your-relationships-and-success/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/14/007-luwjc-are-you-passively-sabotaging-your-relationships-and-successFri, 14 Aug 2015 16:00:00 GMT#007 LUwJC Are You Passively Sabotaging Your Relationships and Success? Are you sabotaging your relationships and success? Is there someone in your life who appears to be sabotaging their success and relationships? Do you sometimes get confused at the response people have when you are being 'Nice'? Today Jen and Cheri are talking about one of the sneakiest saboteurs of our lives: The Fear of Losing Control. These two ladies bring their diverse backgrounds together, in relationship and as co-hosts, and share what they discovered about themselves and each other when things got ‘out of control’ and their individual sabotage patterns emerged. You won’t want to miss out on this revealing episode of Lighten Up with Jen and Cheri as they explore what led to habits, that they weren’t consciously aware of, that threatened their personal success and the success of their relationship. Could what they discovered save your own relationship? Could their stories keep you from sabotaging your own success? Listen and find out!   Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ Find us on facebook at facebook.com/MusicandLaughterinLove 01:00:00Lighten Up With Jen and CherinoRelationships,Control,Sabotage,Success,FearAre you sabotaging your relationships and success? Is there someone in your life who appears to be sabotaging their success and relationships? Do you somethttp://www.blogtalkradio.com/lightenupwithjen/2015/08/10/006-have-you-ever-been-the-subject-of-some-juicy-gossipRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/10/006-have-you-ever-been-the-subject-of-some-juicy-gossip/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/10/006-have-you-ever-been-the-subject-of-some-juicy-gossipMon, 10 Aug 2015 16:00:00 GMT#006 Have You Ever Been The Subject of Some Juicy Gossip?Gossip! We have all been the subject of a good story or two in our lives, and we have probably contributed to stories and lies about other people as well. Some people experience great satisfaction by spreading rumors about other people, especially if they are hurtful. Unfortunately some people are unaware of the habits they have that have them contributing to gossip about another. Being the subject of Many Stories, Lies and juicy Gossip Jen and Cheri come to Lighten Up to talk about the subject and share what they have learned from these experiences and what keeps them out of the drama gossip loves to feed. What if using ONE simple skill could stop the creation of gossip! Would you be curious about what it is? Would you be willing to try it? Listen to today’s episode of Lighten Up with Jen and Cheri as they get into a topic so obvious some might assume they would avoid it. Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen and Cheri,Relationships,Gossip,Lies,StoriesGossip! We have all been the subject of a good story or two in our lives, and we have probably contributed to stories and lies about other people as well. Somehttp://www.blogtalkradio.com/lightenupwithjen/2015/08/05/luwj-005-what-are-you-hidingSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/08/05/luwj-005-what-are-you-hiding/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/05/luwj-005-what-are-you-hidingWed, 05 Aug 2015 14:30:00 GMTLUwJ #005 What Are You Hiding?LUwJ #005 What Are You Hiding? Within your deepest fears, your strongest defenses and your fight to not be wrong is a Truth. This Truth is Yours and it is always with you and yet you deny it with great passion. On today’s show Jen Halterman and Cheri Gillham will be talking about Hiding and the many ways we Hide. Ask Yourself these questions: When did you start Hiding who you Really are? How much of You do you share with the world? How much more energy and vibrancy would you have if you dropped all of your ways of Hiding and showed up Vulnerably and Authentically? Join Jen and Cheri as they share their personal experiences of hiding and the tools they used to set themselves free from their habits of defensiveness and embraced who they are as Authentic Individuals. Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen,Jen Halterman,Cheri Gillham,Hiding,TruthWithin your deepest fears, your strongest defenses and your fight to not be wrong is a Truth. This Truth is Yours and it is always with you and yet you deny ithttp://www.blogtalkradio.com/lightenupwithjen/2015/08/04/004-luwj-loving-and-living-with-addadhd-as-a-part-of-your-lifeRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/04/004-luwj-loving-and-living-with-addadhd-as-a-part-of-your-life/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/04/004-luwj-loving-and-living-with-addadhd-as-a-part-of-your-lifeTue, 04 Aug 2015 16:00:00 GMT#004 LUwJ Loving and Living With ADD/ADHD as a Part of Your Life Loving and Living With ADD/ADHD as a Part of Your Life Do you live with ADD/ADHD? Do you love somebody with ADD/ADHD? Do you live with someone who is creative, spontaneous and random? The labels of ADD/ADHD are often depicted as a bad thing with a lot of struggle attached to it. What if you could shift your perspective about that situation? What if there is a way of being in allowance for the characteristics of this way of being in the world that would make your relationship much easier? Today on Lighten Up with Jen we are talking and sharing insights, perspective shifts and more to bring understanding, compassion and most of all communication to the energy of ADD/ADHD within any relationship! Join Jen Halterman and Cheri Gillham as they explore this topic from within their own personal experiences. The article that is referred to on this show can be found here. Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 01:00:00Lighten Up With Jen and CherinoLighten Up with Jen,Jen Halterman,Cheri Gillham,ADD,ADHDLoving and Living With ADD/ADHD as a Part of Your Life Do you live with ADD/ADHD? Do you love somebody with ADD/ADHD? Do you live with someone who is crhttp://www.blogtalkradio.com/lightenupwithjen/2015/08/03/003-luwj-introducing-music-and-laughter-in-loveRelationshipshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/03/003-luwj-introducing-music-and-laughter-in-love/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/08/03/003-luwj-introducing-music-and-laughter-in-loveMon, 03 Aug 2015 16:00:00 GMT#003 LUwJ Introducing Music and Laughter in LoveHave you ever wondered what would happen if two dynamic people came together and didn’t dial down their Crazyiness, Quirkiness or Powerful Potency? Have you ever been curious about how people go from being Great Friends into an Intimate Relationship and make it look so easy? Have you ever wondered what the personal life of Jen Halterman and Cheri Gillham looks like? Introducing Music and Laughter in Love! Jen comes to the air today to introduce her Playmate, Co-Creator and Love as they reveal their latest creations, their dreams and more! With their combined wicked sense of humor, their spontaneous natures and a curiosity about how much they can experience and share together, these two ladies are breaking up stereotypes, creating waves and sparking conversations. And none of that is making them go away or play small in their lives! Learn more about Jen http://everydayessence.com/ Learn more about Cheri http://bodywisehealthcare.com/ 00:54:00Lighten Up With Jen and CherinoLighten Up with Jen,Jen Halterman,Cheri Gillham,Relationships,FriendshipIntroducing Music and Laughter in Love! Jen comes to the air today to introduce her Playmate, Co-Creator and Love as they reveal their latest creations, their dhttp://www.blogtalkradio.com/lightenupwithjen/2015/07/13/luwj002-breaking-my-give-a-damn-and-finding-meSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/07/13/luwj002-breaking-my-give-a-damn-and-finding-me/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/07/13/luwj002-breaking-my-give-a-damn-and-finding-meMon, 13 Jul 2015 16:00:00 GMTLUwJ#002 Breaking My 'Give A Damn' And Finding MeDo you spend time worrying about making the right choices? Do you ever make choices based on how they will impact people in your life and rarely consider how they will impact you? Do you wonder who YOU are? Today on Lighten Up with Jen we are exploring the ways we create our life by getting trapped in the judgments and definitions of others and our past decisions. Through sharing her own experiences Jen Halterman will be exposing her own attempts to live up to a standard she set for herself and never being satisfied with the outcome. She will also reveal how life experiences shattered those standards and left her to face the fact that her Give a Damn was Busted and EVERYTHING was changed. Jen will share the tools and clearings that got her through this life changing experience and what it led her to that returned her to not only remembering who she truly is but also reclaiming the Magic that was within her all along! If you have lost touch with who You truly are and the Magic within You this show is one you won't want to miss! To contact Jen visit her website at everydayessence.com 01:00:00Lighten Up With Jen and CherinoLightenUpwithJen,LetGo,Jen Halterman,Magic,ClearingIs it time you broke your 'Give a Damn' and got back to Being You?http://www.blogtalkradio.com/lightenupwithjen/2015/07/06/luwj001-what-will-we-come-out-with-once-we-dive-insideSelf Helphttp://www.blogtalkradio.com/lightenupwithjen/2015/07/06/luwj001-what-will-we-come-out-with-once-we-dive-inside/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/07/06/luwj001-what-will-we-come-out-with-once-we-dive-insideMon, 06 Jul 2015 16:00:00 GMTLUwJ#001 What Will We Come Out With Once We Dive Inside?Have you ever gone to see a movie and found yourself more than entertained? Have you ever watched a movie and had it shift your perception of something in your personal life so drastically that you felt 'changed' somehow? Have you seen the Movie Inside Out yet? How profound can an animated movie about inner thoughts and emotions really be? Today Jen Halterman welcomes her friend and co-writer Holly Evans to Lighten Up with Jen. These two have a combination of over 25 years of Inner Work to their conversation about the insights gained from the movie Inside Out. Whether you have seen the movie or not this show will be full of humor, ah-ha’s and insights that shifter old perspectives for both Holly and Jen! WARNING there will be spoilers to the movie during this show so if you want to see the movie first please listen later! Really… you have been warned! Grab a bag of popcorn or a cup of coffee and join in as we playfully dive Inside and see what we dig up to bring Out. 00:58:00Lighten Up With Jen and CherinoLighten Up with Jen,Life Coaching,Jen Halterman,Holly Evans,Inside OutToday Jen Halterman welcomes her friend and co-writer Holly Evans to Lighten Up with Jen. These two have a combination of over 25 years of Inner Work to their chttp://www.blogtalkradio.com/lightenupwithjen/2015/06/22/luwj000-why-lighten-up-and-why-jenMotivationhttp://www.blogtalkradio.com/lightenupwithjen/2015/06/22/luwj000-why-lighten-up-and-why-jen/#commentshttp://www.blogtalkradio.com/lightenupwithjen/2015/06/22/luwj000-why-lighten-up-and-why-jenMon, 22 Jun 2015 15:00:00 GMTLUwJ#000 Why Lighten Up and Why Jen?Life has a way of changing in a heartbeat! It can take the wind out our sails and leave us drifting believing there is no way to control our situation. Life can bring up mounds of issues to worry about and leave us with scars that scream of the horrors we have lived through. As amazing as life can be, it can also be shockingly painful sometimes. Jen Halterman knows of Life’s unexpected blows and how they can shatter a life and leave you wondering if there is anyway to go on. After an accident that took the lives of Jen’s daughter, her future son in law, her grandson who’s life span lasted less than 2 hours and her 5 gran-dogs, Jen was left feeling lost and searching for anything to bring her peace and hope. Through it all she found herself asking questions like the following “Why?!” “How could this happen?” “How am I going to get thru this?” “Now what?”. Jen found herself receiving the same answer from many different sources.“Lighten Up” How can anyone Lighten Up with so much loss and heartache? How exactly did Jen Lighten Up? How has the outlook to Lighten Up changed Jen’s life? All of these questions and much more fill this episode of Lighten Up with Jen!   To learn more about Jen visit her website http://everydayessence.com/ 01:00:00Lighten Up With Jen and Cherino#LightUpwithJen,#LettingGo,#Grief,#Hope,#InspirationLife has a way of changing in a heartbeat! It can take the wind out our sails and leave us drifting believing there is no way to control our situation. Life can