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Lighten Up With Jen and Cheri

Lighten Up With Jen

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Life can get so Serious and Stressful for some and Light and Playful for others. What is the difference? Are you ready to Let Go and Lighten Up?

On-Demand Episodes

Lighten Up With Jen and Cheri

LUwJC#035 More Than Just Being Alive You can be Alive and not have Aliveness and today Jen and Cheri are inviting YOU to choose Your Aliveness! On this episode of Lighten Up with Jen and Cheri the ladies are talking about the beliefs... more
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Lighten Up With Jen and Cheri

LUwJC#034 How To Survive The Slump and Every Other Day Do you ever get in a Slump, a Funk, a Bad Mood? Do you have days that are good and even Great? Today on Lighten Up with Jen and Cheri the Ladies are talking about the... more
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Lighten Up With Jen and Cheri

LUwJC#033 The Part Of Our Stories We Need To Tell In the world of Inner Work our ?Stories? have gotten a bad wrap! ?Stop telling your story!? is just one of the things Jen recalls hearing over and over throughout her training as a Life... more
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Lighten Up With Jen and Cheri

LUwJC#032 Hiding from the Critics Do you cringe when criticism is directed at you? Does shame pulse through your veins when an error is brought to your attention? Do you hide in the shadows hoping the critics won't judge you? On... more
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Lighten Up With Jen and Cheri

LUwJC#031 Is Cognitive Dissonance Sabotaging Your Life? Do you ever set goals and something always seems to get in the way of achieving them? Does something stressful seem to always come up as soon as you start a new plan or... more
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Lighten Up With Jen and Cheri

LUwJC#030 The Hidden Truth Within Cognitive Dissonance Do you seem to have a mental war taking place in your mind? Do you want to quiet the conflict playing out in your thoughts? Are you contributing to the struggle you are experiencing... more
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Lighten Up With Jen and Cheri

LUwJC#029 Holidays Are NOT Easy For Everyone Some of the toughest times for people are Holiday Gatherings or that lack of them. Whether you are facing the upcoming Holiday Season alone, with people you don't enjoy, after a major life... more
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Lighten Up With Jen and Cheri

LUwJC#028 What Facebook Teaches You About You Facebook; Love it or hate it, it has much to teach us. *Don't use Facebook? No worries you can apply this conversation to many other areas of life! So listen anyway! Today on Lighten... more
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Lighten Up With Jen and Cheri

LUwJC#027 Stop Creating The Life You Don't Desire! Do Your Chores! Eat Your Vegetables! Finish your Homework! These messages and more got us through our childhood. What followed these messages also had a great impact on our... more
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Lighten Up With Jen and Cheri

LUwJC#026 Healing More Than Your Discomfort Being a Contribution to Ourselves includes not giving up on our Personal Healing. Jen shares this example, ?Far too often in our Healing and Coaching Professions, Cheri and I... more
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