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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget. This leads the way for the duo to give... more
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To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are... more
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To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from... more
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On today's episode Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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In this episode Pauline and Mariano discuss reasons why you may not be seeing results from your workouts. The two discuss how your results can be affected by your sleep patterns, nutrition, and consistency when in the gym. Follow... more
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In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low... more
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Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time.... more
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In this week’s episode Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits... more
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Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get... more
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