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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

So you have nice white teeth, but are your teeth as healthy as you think? Pauline shares what warning signals our mouths are trying to tell us and what to do. She also shares how to naturally whiten your teeth without the risk of... more
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The mesentery is officially our new organ, and Pauline shares with her listeners just exactly what it does and where it has been hiding within us! She then continues on to discuss why some pediatricians are suggesting introducing... more
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In her first episode back for the new year, Pauline shares some of her New Year's resolutions, as well as resolutions that impact our well-being that we all should consider. She also gives tips on how to help both you and herself stay on track... more
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Miss any of our health and wellness tips from 2016? Fear not! This GSMC Health and Wellness Best Of episode will get you all caught up. Follow the GSMC Health and Wellness Podcast at... more
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In today's episode, Pauline discusses the importance of having times of peace and quiet throughout your day. She breaks down how to achieve peace and quiet for your children, teenagers, and yourself as she gives advice through both... more
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The life of a teenager gets hectic and chaotic, and sometimes it is more overwhelming than we think. In this episode, Pauline discusses ways to help her listeners, and open the line of communication between themselves and a teen... more
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So what exactly is artificial flavoring? Tune in to this episode to learn just what you are eating! It may surprise you what manufacturers are allowed to add to their products. Just going to eat products labeled, all natural flavoring? She has... more
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As the weather continues to cool down, Pauline share some of her favorite ways to not only remedy, but prevent, dry winter skin. She also gives her listeners tips on how to defend against germs and bacteria. They are hiding where you... more
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Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then... more
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Relationships can be full of fun and sometimes can be really tough to maintain. In this episode of the podcast, Pauline discusses a more serious aspect of relationships - abuse. She gives warning signs, helpful advice and... more
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