Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

GSMC Health & Wellness Podcast Episode 34: Post Workout Nutrition and Bones for Life (11-1-16)

  • Broadcast in Health
GSMC Health Wellness Podcast

GSMC Health Wellness Podcast


Follow This Show

If you liked this show, you should follow GSMC Health Wellness Podcast.

Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then continues on to tell her listeners ways to keep their bones strong and healthy throughout their lives.

Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html