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Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then continues on to tell her listeners ways to keep their bones strong and healthy throughout their lives.
Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
